#buildingbetterbodies

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Eat your plants talk. 🌱
You don’t need to be vegan or vegetarian to experience all the benefits of plants in your nutritional life. Eating a more plant based diet simply means incorporating more plant derived, whole foods into your daily nutrition. For me personally, while I do love my steak and eggs, I also love the way my body responds to more plant based foods - it's much easier on my body, my gut, and my energy levels.
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Plants provide an abundance of phytonutrients and phytochemicals that fuel us with vitality. The diversity of plant based foods is so broad that it allows us to expand the color and variety of foods we consume to optimize our nutrition and health. But for me, what I love most about a plant based diet is that there are no set restrictions! While I prefer to keep my diet mainly composed of plant derived foods, I do still consume some of my favorite animal foods, like eggs, bison, fish, and steak. And I enjoy them very much! 😋
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I encourage you to look at your current diet and see how you can go about adding some more plant based variety to your everyday meals. Pictured below, I have couscous with a black bean patty under a bed of spinach and arugula, and a side of modified ceviche (I omitted the fish and used avocado, cucumber, sweet onion, tomato, cilantro and lime juice.)
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Enjoy the rest of your week and go eat some plants! 🌿🌱🍃😜
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Not sure what "plant foods" are? Look out for tomorrows post!
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#nutrition #health #holistic #plantbased #wholefoods #positive #growth #selfcare #selflove #instagood #potd #qotd #thursday #selfie #buildingbetterbodies #healthcoach #influencer #bestself #motivation #food #healthtalk #eatright #instahealth #instafood #instalifestyle #lifestyle #tips #encourage #plants #earth

2nd to last set of 200lb DB row slow & controlled. But let me tell y’all them thangs HEAVYYYY. #TEAMMECCA 🦍

Join us tonight for a strength upper body routine at ABsolution kettlebell hiit class.
I hope your push up game is strong for this one 🤜
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40 Maurice Nicholas road Hatton estate Pinetown - - > 5h30pm
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#absolution #kettlebells #upperbody #pushupchallenge #fitness #buildingbetterbodies #strength #bodyweightwork #conditioning #grouptraining #hiit #timetoliftshit

Way back wends! Hump day ! Women Crush Wends .., Ironqueen Personal Training! Flex 💪🏽 them biceps and them muscle belly’s 🤩 last figure prep ! Ironqueen Personal Training ! 💪🏽👑 Haters will say is photoshopped 🤣Badass muscle Chick ! 🇨🇺🇺🇸 hotter than the sun in Miami 🔥 Más caliente que el sol en Miami 🔥Nena con músculos 💪🏽 La Reina 👑 de Hierro ! La Reina de Hierro Entrenamiento Personal! ☠️#blesed#femaleboduilder#femaletrainer#IRONQUEENMODEIRONQUEENSWORLD#⚡️#IRONQUEENMODE#✨LAREINADEHIERRO#✨#teamironqueen#ironqueenfitness#cardilliobelt#thebestornothing#badassironqueen#swolechick#strongchick#trainer#npc#athelte#femalebodybuilder#figurecompetitor#physique#buildingbetterbodies#alphafemale#cubanpride#cubangenetics✨ #ISSA #CERTIFIED#TRAINER#IRONQUEENPERSONALTRAINING#TeamIronqueen#ironqueenfitness# @no_limit_fitness_miami

Don’t Try To Fake Passion Because One Day You’ll Meet Someone Truly Passionate and They Will F***ing Embarrass You

Shoulder Day Brought to by @nickcacicedo



Building Better Bodies…

It Always Starts With The Foundation

#passion #liftingbuddies
#shouldas #shoulderboulders
#lift #form #function #health 
#fitness #training#delts
#flexibledieting #macros
#exercise #fitnessfreak 
#love #nutrition #knowledge
#plan #coach#coaching #deltoid
#1stphorm 
#legionofboom
#iam1stphorm 
#smallstepsgreatdistances
#buildingbetterbodies

Happy Wednesday! 🐪 Having my “Wendy’s frosty”!! So yummy!!! Went down fast!! 😂😋 Love how I flood my body with whole food nutrition in delicious ways!! #buildingbetterbodies #smoothiebreak #megstercooks

Wednesday Humpday! You either win the day or lose either way it’s up to you! The human body is a magnificent work of art waiting to be challenged , strengthened, pushed and sculpted into the best possible version you can make it into... believe you can and adapt to the changes that you’ll be learning in the process.. getter done ✅ I believe you can do it 💪🏼🙌🏻🙏❤️#healthier_me1174 .
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Cardio.
#Cycling.
#Elliptical.
#FitFam.
#FitLife.
#Fitness.
#FitnessAddict.
#GetOutside.#healthychoices#mindsetofgreatness #achivingmygoals #adaptingtochange #buildingbetterbodies #onedayatatime #oneworkoutatatime #believeinyourself #makeachoicetochange #sayyestoadventure #exercisescience #backfusionsurgery #decidecommitsucceed #gamechangers #knowyourworthladies #helpingeachother #knowledgeispower #adaptationisthekey #texas

🔥Online Kinstretch classes🔥
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30+ videos up on the Mobility Members page and a NEW Kinstretch class added every week!
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Want to learn the secrets to enhancing your movement capability while increasing flexibility and usable ranges of motion? Then Kinstretch is for you!
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Are any of these goals of yours?
1️⃣ Rid yourself of pain/pinch points
2️⃣ Decrease tightness/be more flexible
3️⃣ Want to get stronger
4️⃣ Want to be a ninja
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Kinstretch & the Functional Range Conditioning methods used in class will get you all of these results
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10$/month for all of this great content is a steal! My passion for coaching and educating is vast and rather unconventional to say the least.
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I take great pride in not only getting the science out there, but how to effectively use it to train your joints and tissues properly.
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I learned this from doing 3 different seminars with the Functional Range Systems crew and I plan to continue relaying this great system, as well as bringing my own coaching style to the forefront!
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If you want to make REAL changes in your mobility and flexibility practice, click the LINK IN THE BIO and learn a little bit more about what I have to offer✊🏼
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#Kinstretch #FRC #frs #functionalanatomyseminars #functionalrangeconditioning #mobility #mobilitytraining #jointhealth #painfree #injurymitigation #flexibility #doanything #controlyourself #controlyourselfevenmore #buildingbetterbodies #movewell

Life is tough my dear but so are you ! Things might be falling apart at a time in your life but don’t let that weight you down ... Champions are made from hard times , quitters quit when things get ugly ... Winners grind through the struggles ! GOD blessed me with many gifts 💝 the gift of changing lives with Ironqueen Personal Training, the gift to inspire others when they are feeling down ... He gave me the light to keep shinning even when mine is running low on battery I still manage to always recharge for battle and for my loves ones ! God is good always ✨ Miss Ironqueen this is Bodybuilding 💪🏽👑 without a struggle there’s no real victory keep grinding no matter how dark it gets , lit the light up yo damn self ! NO PAIN , NO GAIN ! 💪🏽👑✨ IRONQUEEN ! Women’s Physique ✨Ironqueen Personal Training... #blesed#femaleboduilder#femaletrainer#IRONQUEENMODEIRONQUEENSWORLD#⚡️#IRONQUEENMODE#✨LAREINADEHIERRO#✨#teamironqueen#ironqueenfitness#cardilliobelt#thebestornothing#badassironqueen#swolechick#strongchick#trainer#npc#athelte#femalebodybuilder#figurecompetitor#physique#buildingbetterbodies#alphafemale#cubanpride#cubangenetics✨ #ISSA #CERTIFIED#TRAINER#IRONQUEENPERSONALTRAINING#TeamIronqueen#ironqueenfitness# @no_limit_fitness_miami @m.i.a_braids @cardilloweightbelts @rafael516

I can’t even explain it- this propulsion of task. I’ve never greeted a busy ass life so hungrily. I’m driven to improve our community, the way we think about health and wellness, the way we think about ourselves. 👋🏼👋🏼 We have a larger goal here (though we will never downplay a well-build posterior 😜). We continue to pour ourselves into our good work because WE BELIEVE IN IT ❤️☺️☠️ BangBANG is so much more than a gym...it’s an opportunity to change the shitty course, a chance to truly know yourself, a GIFT of movement and strength. 🏆💪🏽 Don’t overthink. Don’t stress about newness. Just come. Drive over, get out of your car and walk the fuck in. We gotcha from there. ❤️ I cannot wait to meet you! ☠️ #BangWithUs #DontLikeLife #ChangeThatShitUp #BuildingBetterBodies #Hearts #AndMinds @crossfitbangbang

Few words from our coach @vidhyasri08
Who fought against her odds and came over her past of being obese.

There is a huge difference in both the pics - fitness level, my confidence, first a client, now a coach. However one thing is common and that is
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Getsetgo Fitness, was a client and now a coach, in the same Getsetgo Fitness

#Transformation #GetSetGoFitness #Dream #Empower #Humanize #GetSetGoCoach #SustainableFitness #transformationtuesday #transformation101 #transformationjourney #onlinecoaching #fitnesscoach #coaching #buildingbetterbodies #fitnessjourney #fitstagram #fitspo #fitjourney #fattofit #health #fitness #dietplans #workoutideas #getfit #loseweight #dubai #abudhabi

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