#building

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SQUAT DAY 🍑🔥💪 I often get asked how to incorporate bodybuilding into powerlifting or vise versa .. an easy approach is to cover all aspects starting from heavy to light 💯

This was my workout today:
1) PEAK ▶️ Wrapped Squat 2x3 @ 110kg
>>Heavy Lifts to Peak Strength
2) STRENGTH ▶️ Raw Squat 2x6 @ 90kg >>Moderate Lifts to Build Strength and Practice Form
3) HYPERTROPHY ▶️ Banded Box Squat 4x10 @ 70kg
>>Lighter Lifts to Target Glutes and Improve Leg Development
Making good gains thanks to @primevallabs Super Laxo 😍
This product enables you to break down and utilize protein more efficiently which helps your body build and repair muscle at a much faster rate 👌 ••••••••••••••••••->
✖Available @spartansuppz ✖Discount STEPH10 ✖www.spartansuppz.com

Spectacular new construction in the heart of Beverly Hills, three floors including a subterranean lounge/bar and screening room, 1847 Coldwater Canyon exclusively listed by top luxury agent @calabasasluxurybyemil
Follow @calabasasluxurybyemil for more luxury homes

✤ Amsterdam, Netherlands 🇳🇱 Courtesy of @polabur
Check out our new website, link in bio👥
Tag your best travel photos with #travellingthroughtheworld

Penshaw monument. After sun came out, really got amazing views here.
#penshawmonument #monument #england #beautifulview #uk #northeast #daytrip #building #amazing #love #gay #boy #stylist #fashionblogger

Amazing floor illusion! 😱
Would you like to have this 3D floor?
Follow @lnstadesign for more

Interior sketch of an department store!
Follow @uncensoredluxury for more!
Sketch by: @artyom_shakurov

#next_top_architects * 20 to 30 metre high cathedral spaces under the mountain. Shafts are carved laterally to let in daylight. #itsforreal #underworld #grotto #cave #quarry #stone #limestone #carrieresdeprovence : @carlfredriksvenstedt * snapchat #nextarch

MOST RECENT

REMINDER ⚠
For all civil engineering students in Indonesia 🎓
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Lomba Kuat Tekan Beton 2017 is nearly upon us, and we want to remind you that the registration will be closed in 2 DAYS!!!! 😲
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So, what are you waiting for? Get your team in today before it's too late!!💪
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💻 ONLINE REGISTRATION :
Registration form ➡ bit.ly/lktb2017
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📑 OFFLINE REGISTRATION (ON THE SPOT):
Date : 01 Feb - 01 Mar 2017
Time : 07.30 - 15.30 WIB
Place : P building 4th Floor Petra Christian University
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For further information :
Line: @dmw1895b
Instagram: @lktb2017
Website: pce.petra.ac.id
e-mail: lktb2017@gmail.com
Contact Person :
087853443388
085252342888

Lomba Kuat Tekan Beton 2017 part of @petraconstructionexpo
Held by @himasitra, Faculty of Civil Engineering and Planning, Petra Christian University
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#lktb #lombakuattekanbeton #lktb2017 #lombakuattekanbeton2017 #contruction #tekniksipil #sipil #ukp #universitas #petra #civil #civilengineering #engineering #beton #nasional #tekanbeton #universitaskristenpetra #ukpetra #national #competition #kontraktor #hima #konstruksi #building #himasitra #petraconstructionexpo #pce #pce2017 #concrete #concretecompetition

К хорошему быстро привыкаешь: маршрутами в путешествии завидует Ю, она готовит подробный список мест, которые нужно посетить, в удобном порядке, с координатами, описаниями, подробностями.. даже кружками то, что увидели, обводит. От меня нужно только составлять компанию да на кнопку нажимать. А вышли мы с Мотом вдвоем в поход - и как будто сиротки какие! Котятки потерянные. Хорошо хоть мимо Казанского собора не прошли .
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#travel #traveling #traveller #travelling #travelgram #travelphoto #travelphotography #architecture #sky #skylovers #architecture #history #building #buildings #saintpetersburg #russia #sightseeing #archilovers #winter #city #citylife #beautiful