#buildbybergeron

MOST RECENT

Bike Drop 🚲😅 •Team Workout•

@tolete14 @erveys @babinsillo
#comptrainmasters #buildbybergeron

Hoy tocaba levantamiento monguer y recolección de sandías 😂😂😂. / Monguer lifting and watermelon recolection for today 😂😂😂.
#CrossFit #crossfitespana #crossfit_virus #crossfitathlete #crossfitmasters #buildbybergeron #comptrain #comptrainmasters #rogue #reebokcrossfit #weightlifting #accesorywork

Som om man ikke var tung nok i forvejen🤪 men min nye vægtvest (6kg) skal jo varmes op og så er det jo #stranden18 allerede💪🏼 5️⃣ Rounds, On the 4️⃣:0️⃣0️⃣:
30 Air Squats
20/14 Calorie Row
10 Lateral Burpees over Rower
Score is slowest round.
Gennemsnitstid 2:30 min. pr. runde!
🔛 MU træning bliver kun federe i onsdagens lækre selskab af mennesker😁 PS. @allanhansen8255 er det @funrisberg du omtaler imens jeg hænger der💁🏽‍♀️
#tyndoghurtig #armygames18 #buildbybergeron #fuldsmadder #crossfit #puls180ballerup #tasmanien #filthy #teamcardioisabitch #sunsoutgunsout #projektskur #motivation #strongerthanever #nocco

Masters Training 💪🏼😜
#buildbybergeron #comptrainmasters

Recovery is key when you have a lot of working load to do. Bodywork like fascial stretching from @functionfast or sauna should be a weekly date for you. Self rolling and stretching for sure several times a week, to stay flexy. #cflex #crossfitlex #crossfit #stretching #fitness #fitfam #sport #recovery #frankfurt #fitaid #roguefitness #relax #fun #easy #weekend #buildbybergeron #mobility

@comptrain.co Handstand Walk O-Course
Ходьба в стойке на руках с препятствиями.
@crossfit_one_kremen
#buildbybergeron #comptrain #regional2018 #handstandwalk #crossfit #crossfiter #crossfitonekremen #crossfitregionals #ukraine #kremenchug

Varför inte göra Murph en tisdag kväll?
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run + 10 KG Viktväst
Dåligt beslut, landade på 42 minuter och 10 sekunder.
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#Crossfit #Murph #NationalMurphDay #Nike #Reebok #CompTrain #BuildByBergeron #Försvarsmakten #Räddningstjänsten #HeroWod #NeverForget #MichaelMurphy #Ramones #Lemmy #gabbagabbahey

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