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#buildbetterhabits

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GYM DAY 69/100
Keeping consistent and staying motivated:) Starting to take my meal plan to the next level. Looking forward to the birthday results!
@mygymshirt.ca
#buildbetterhabits
#motivation #entrepreneur #goodlife

Lil man working on the ring pull ups. #daddysbuddy #startthemyoung #buildbetterhabits #NOtv

Don't blame other's for Your decisions...You have a Choice, just like everyone else..
#AgeIsJustANumber #YouAreAsOldAsYouFeel #YourDecision #Choices #BuildBetterHabits

Shout out to my friend Janny!!🙌 She's ready to take on this 21 day challenge!! #readyforesults #21days #buildbetterhabits #NELAmovement

I'm in Chinaaa now and reflecting on the amount of travel sport requires. Or anything, really; sport, business, exploration..🛫
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Carbon offsetting is a way to neutralize the emissions that you can't reduce in your day to day. You can calculate your emissions and contribute to carbon offsetting projects that tackle climate change and support impoverished communities. It's just a few dollars/pounds/euros per tonne of carbon dioxide, and the projects are diverse in both sector and geographic.
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Zerofootprint.net is a Canadian born site (& app!) that some of my family uses, but there are many to choose from. Carbonfootprint.com is another good one with an easy to use calculator. I've linked to that in my bio, for your calculating pleasure. 🤓 #BuildBetterHabits #BecomeCarbonNeutral
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#carbonoffset #theresanappforthat #carbonfootprint #zerofootprint #socialresponsibility #sustainabletravel #healthybehaviour #reflections #makegoodchanges #changetheworld

Who remembers cigarette bubble gum?! I used to think it was so fun to play with and see the "smoke". Tonight however, I watched Mace and her friend play with it and suddenly I felt like a terrible influence 😳😶 .
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#parentingfail #nonsmoker #momguilt #buildbetterhabits #woops

#42daypromise DAY 14

✅No refined sugar ✅Daily meditation
✅Asleep by 11:30 p.m. on weeknights ✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #fitness #lululemon #yogabalance #eightanglepose

Motivation sparks that fire and gets you going, but habit is what elicits sustainability and KEEPS you going.
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Focus on building better habits, and progress will follow suit. 💪👊
#MotivationMonday

Morning Personal Development with a hot cuppa!!!☺ This book just came in the mail yesterday and of course comes with bonus online training material.

Change your mindset..change your bad habits into the best habits... CHANGE YOUR LIFE!!💕💕 #unleashyourgreatness #changeyourmindset #buildbetterhabits #createthelifeyoudeserve #homebasedfitnessbusiness

MOST RECENT

GYM DAY 69/100
Keeping consistent and staying motivated:) Starting to take my meal plan to the next level. Looking forward to the birthday results!
@mygymshirt.ca
#buildbetterhabits
#motivation #entrepreneur #goodlife

Day 4 - Mice and Mystics. Sleeving and tidying up the models. I was in a place without internet last night so posting this late. I have a game night coming up with people who are new to boardgames beyond monopoly and looking through my collection to pick what to introduce them to is proving fun.
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#100daysofhobby #buildbetterhabits  #bloodsweatandpaint #hobbyhundred #100daychallenge #hobbychallenge #miceandmystics #plaidhatgames #tabletopgaming #miniatures #miniaturepainting #plasticcrack #mountainofshame #lookatthosemouldlines

Your Brain should always be Under Construction.. #Listen #Learn #TeachOthers #BuildBetterHabits

🎶 Build A Kingdom | Woodlock

#42daypromise DAY 33

lol. What a week. TGIF, amiright?

❌No refined sugar ❌Daily meditation
❌Asleep by 11:30 p.m. on weeknights ❌Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #yogafit #fitness #lululemon #yogabalance #vinyasaflow #vinyasa #practicepracticepractice

🎶 Jailbird | Shells

#42daypromise DAY 32

I have the most wonderful sisters in the world 👯 @rk_gold @vanessagoldgrub Nothing says I Love You like an Instagram shoutout lol 💖

❌No refined sugar ✅Daily meditation
❌Asleep by 11:30 p.m. on weeknights ✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #yogafit #fitness #lululemon #yogabalance #vinyasaflow #vinyasa #practicepracticepractice #gatepose #cowfacepose

🎶 Meet Me (feat. Noé) | Mickey Valen

#42daypromise DAY 30

When your Nonna tells you to have a piece of chocolate, you are morally obligated to eat said piece of chocolate.

❌No refined sugar ✅Daily meditation
✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #yogafit #fitness #lululemon #yogabalance #vinyasaflow #vinyasa #yogatwist #runnerslunge #practicepracticepractice

🎶 Homemade Dynamite (Remix) | Lorde

#42daypromise DAY 28

"I don't need time. What I need is a deadline."
- Duke Ellington

❌No refined sugar ✅Daily meditation
✅Asleep by 11:30 p.m. on weeknights ✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #fitness #lululemon #yogabalance #vinyasaflow #hamstringstretch #wideleggedforwardbend #yogatwists #loveyouryoga #practiceandalliscoming #loveandalliscoming #begentlewithyourself

🎶 Something | Julien Baker

#42daypromise DAY 27

A super gentle warm-up for super tight hamstrings

❌No refined sugar ✅Daily meditation
✅Asleep by 11:30 p.m. on weeknights ✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #fitness #lululemon #yogabalance #vinyasaflow #hamstringstretch #reclinedhandtobigtoepose #wriststretch #catcow #practiceandalliscoming #loveandalliscoming #yogafit

#42daypromise DAY 24

I don’t know why I stopped baking sweet potatoes. SO TASTY. So satisfying 🥔🥔🥔🥔🥔

✅No refined sugar ✅Daily meditation
✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #fitness #lululemon #yogabalance #vinyasaflow #warriorpose #warrior

🎶 Brave | Freedom Fry (Remix)

#42daypromise DAY 23

Today has been a massive self-care day and I don’t feel one ounce of guilt for saying no when I needed it

✅No refined sugar ✅Daily meditation
✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #fitness #lululemon #yogabalance #vinyasaflow #chillhouse #vinyasa #loveyourself #loveandalliscoming

#42daypromise DAY 22

Do you ever read famous quotes and think to yourself: naaaaaahh I don’t agree with this.

✅No refined sugar ✅Daily meditation
✅Asleep by 11:30 p.m. on weeknights ✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #fitness #lululemon #yogabalance #standingcompasspose #loveandalliscoming

Day 4 - Hobby Night with good friends. Beer, Chinese food, Youtube videos and catching up. I built a box of Kastellan Robots while he rebased some Ultramarines and his wife played ESO next to us. Safe to say it was a chilled night in good company. .
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#100daysofhobby #hobbynight #buildbetterhabits  #bloodsweatandpaint #hobbyhundred #100daychallenge #hobbychallenge #wargaming #gamesworkshop #warhammer40k #40k #adeptusmechanicus #admech #tabletopgaming #miniatures #miniaturepainting #plasticcrack #mountainofshame

#42daypromise DAY 21

Halfway mark 💪

✅No refined sugar ✅Daily meditation
❌Asleep by 11:30 p.m. on weeknights ✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #fitness #lululemon #yogabalance #vinyasaflow #aeriereal #loveyouryoga #loveandalliscoming

#42daypromise DAY 19

Today’s beautiful Google doodle featured Fridtjof Nansen, a Norwegian explorer and Nobel Peace Prize laureate. The following quote, attributed to Nansen, is as powerful as it is simple:

“The difficult is what takes a little time; the impossible is what takes a little longer.”

✅No refined sugar ✅Daily meditation
❌Asleep by 11:30 p.m. on weeknights ✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #fitness #lululemon #yogabalance


#42daypromise DAY 17

Stuffed full of stuffing 🦃

❌No refined sugar ✅Daily meditation
✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #fitness #yogabalance #cozyyogi

🎶 Stonecold | Machineheart

#42daypromise DAY 16

“Vibrate as if it is, and it will be”
— Maryam Hasnaa

✅No refined sugar ✅Daily meditation
✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #fitness #lululemon #yogabalance #camelpose

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