#buildbetterhabits

MOST RECENT

One of the hardest times of day to work through the temptation to fall into pornography is the evening. Unplug and make time to read before bed! 📚🕯

Love every bit of my work💕
We believe, we inspire, we build better habits @fitstopstudio #healthcoachsuki #buildbetterhabits #pune #puneinstagrammers #punemoms #pula

Another EFT client looking FABULOUS!
@furstin

Are you ready for summer?

Only 6 days left!! ***SUMMER PROMOTION***
For new clients!! Purchase 16 personal training sessions and receive 4 FREE BONUS sessions!
Offer EXPIRES MAY 3OTH!
If you're interested in training with me DM me or email me at dmerkir@hotmail.com.
Share or tag someone if they need hear this message 👍

If you are already a client of mine and refer a new client I will give you 2 FREE Personal Training sessions!
#elitefitnessteambrantford
#personaltrainer
#coachdiana
#oneononetraining
#privitestudio
#fullbodyworkout
#fitforlife
#buildbetterhabits
#itsalifestyle
@elite_fitness_team_inc
@thiswaynesutherland
@coach_nicoledoumont
@tiagoalves.9

DB BURPEE/PUSHUP
BB WALKING LUNGES
INCLINE DB BICEP CURLS
DB SQUATS
TRICEP ROPE PUSH DOWN
BB SUMO DEADLIFTS
LEG RAISES
If you're interested in training with me DM me or email me at dmerkir@hotmail.com
ONLY 7 DAYS LEFT TO TAKE ADVANTAGE OF MY SUMMER PROMOTION! *** NEW CLIENTS ONLY *** Purchase 16 personal training sessions and receive 4 FREE BONUS sessions!
Offer EXPIRES MAY 30TH!
If you are already a client of mine and refer a new client I will give you 2 FREE Personal Training sessions!
#elitefitnessteambrantford
#personaltrainer
#coachdiana
#oneononetraining
#privitestudio
#fullbodyworkout
#fitforlife
#buildbetterhabits
#itsalifestyle
@elite_fitness_team_inc
@thiswaynesutherland
@coach_nicoledoumont
@tiagoalves.9

Wrote a really long Facebook post about an experience I had with these two yesterday.... it doesn’t fit on instagram. Lol so long story short... congratulations! •



#FreedomFromFitness #DoCoolShit #BeSovereign #OwnYourDay #Fitness #FatLoss #Keto #Fasting #Abs #Transformation #IntermittentFasting #GetASixPack #HeavyBarbellWork #Bodybuilding #Mindset #Squats #Deadlifts #Bench #BodyBuilding #Coffee #Mindset #Care #BuildBetterHabits

11 clients today! Let's do this 👊💪 Summer Promo!! *** NEW CLIENTS ONLY *** Purchase 16 personal training sessions and receive 4 FREE BONUS sessions!
Offer EXPIRES MAY 3OTH!
If you're interested in training with me DM me or email me at dmerkir@hotmail.com.
Share or tag someone if they need hear this message 👍

If you are already a client of mine and refer a new client I will give you 2 FREE Personal Training sessions!
#elitefitnessteambrantford
#personaltrainer
#coachdiana
#oneononetraining
#privitestudio
#fullbodyworkout
#fitforlife
#buildbetterhabits
#itsalifestyle
@elite_fitness_team_inc
@thiswaynesutherland
@coach_nicoledoumont
@tiagoalves.9

Believe in yo’self ✌️
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Don’t compare yourself to others - it will literally tear you down. We all have different stories & are in different stages of our life - making comparison a complete waste of time & energy.
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Be happy for others succeeding and let that help you realize that you, too, can accomplish anything you work hard for.
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Let’s crush this week 💥
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#mindfulmonday #mondaymotivation #habits #buildbetterhabits #doitforyou #selfimprovement #believeinyourself #personaldevelopment #alwaysimproving #workonyourself #beyourbestself #liveyourbestlife #pursueyourpassion #workhard #worksmart #selfdiscipline #goals #fitness #health #wellness #personaltrainer #healthylifestyle #healthyhabits #movedaily #eatclean #livehappy #livehealthy #livewell #lettslivewell #lettswork

Monday motivation!

Brittany is down 24lbs! And we are just getting started 👊👊 Great job Brittany!

Meal plan @thiswaynesutherland
Personal Training with me 2x a week! ! Summer Promo!! *** NEW CLIENTS ONLY *** Purchase 16 personal training sessions and receive 4 FREE BONUS sessions!
Offer EXPIRES MAY 3OTH!
If you're interested in training with me DM me or email me at dmerkir@hotmail.com.
Share or tag someone if they need hear this message 👍

If you are already a client of mine and refer a new client I will give you 2 FREE Personal Training sessions!
#elitefitnessteambrantford
#personaltrainer
#coachdiana
#oneononetraining
#privitestudio
#fullbodyworkout
#fitforlife
#buildbetterhabits
#itsalifestyle
@elite_fitness_team_inc
@thiswaynesutherland
@coach_nicoledoumont
@tiagoalves.9

Show Up. Work Hard. Go Home. •

It’s sounds good as a caption for a fitness picture. It sounds a lot better as a mantra that can be applied to all areas of your life.



#FreedomFromFitness #DoCoolShit #BeSovereign #OwnYourDay #Fitness #FatLoss #Keto #Fasting #Abs #Transformation #IntermittentFasting #GetASixPack #HeavyBarbellWork #Bodybuilding #Mindset #Squats #Deadlifts #Bench #BodyBuilding #Coffee #Mindset #Care #BuildBetterHabits

A habit isn’t a habit unless you do it every time. Each instance that you fail to do something, you erode the strength of that habit. This can be good or bad, depending on whether you want to keep the habit or not.
#wellnessadventurern

I’ve been working on changing my habits to improve my life. One of those things is taking a few minutes daily to make sure I spend to myself. This app is doing wonders for me. Check it out 👇🏻
https://simplehabit.app.link/81oRZlE92M

#meditation #mamatime #selfcare #staysane #buildbetterhabits

Summer Promo!! *** NEW CLIENTS ONLY *** Purchase 16 personal training sessions and receive 4 FREE BONUS sessions!
Offer EXPIRES MAY 3OTH!
If you're interested in training with me DM me or email me at dmerkir@hotmail.com.
Share or tag someone if they need hear this message 👍

If you are already a client of mine and refer a new client I will give you 2 FREE Personal Training sessions!
#elitefitnessteambrantford
#personaltrainer
#coachdiana
#oneononetraining
#privitestudio
#fullbodyworkout
#fitforlife
#buildbetterhabits
#itsalifestyle
@elite_fitness_team_inc
@thiswaynesutherland
@coach_nicoledoumont
@tiagoalves.9

Throwback to when I was 19. I was training people, playing ball, drinking too much and was kind of a big dick head. But if I hadn’t have been that I wouldn’t be where I am now and I really like where I’m at now in life. I’m working all the time but every day is a crazy challenging adventure. •



#FreedomFromFitness #DoCoolShit #BeSovereign #OwnYourDay #Fitness #FatLoss #Keto #Fasting #Abs #Transformation #IntermittentFasting #GetASixPack #HeavyBarbellWork #Bodybuilding #Mindset #Squats #Deadlifts #Bench #BodyBuilding #Coffee #Mindset #Care #BuildBetterHabits

This is the absolute wrong picture for this post... lol After working like crazy for a pretty long streak without a rest day and doing a lot of 6:00am to 2:00am days it’s time for a little day of recuperation. Not off the diet or anything since I’m eating very little just focusing on office work but off the manic pace that I keep. Going to sit back do some reading, writing, good coffee drinking and relaxation. Happy Thursday!



#FreedomFromFitness #DoCoolShit #BeSovereign #OwnYourDay #Fitness #FatLoss #Keto #Fasting #Abs #Transformation #IntermittentFasting #GetASixPack #HeavyBarbellWork #Bodybuilding #Mindset #Squats #Deadlifts #Bench #BodyBuilding #Coffee #Mindset #Care #BuildBetterHabits

A few months ago I had a revelation: just because something is cute and “Instagrammable” and maybe seems a bit trite, does it mean it’s not worth doing? Bullet journals, meal prepping and zero-waste efforts get a weirdly bad rap despite being virtuous in nature and ultimately harmless. But because they’re associated with cute, feminine influencers, they’re considered about as rapid as a bellybutton ring. Trying to improve my life through various means, centred around more organization and zero-waste efforts have helped bring everything together for me and get a load off my mind. Gotta say, I don’t care how lame it is, I have made the right decisions.
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#bulletjournal #bujo #organization #habittracker #vegansofig #getorganized #buildbetterhabits

Jack doing magic with the footage I got today :) gonna have some awesome video once I get him back on the 29th but he’s got some pretty important wedding and honeymoon stuff coming up so we can give him a break. Lol •


#FreedomFromFitness #DoCoolShit #BeSovereign #OwnYourDay #Fitness #FatLoss #Keto #Fasting #Abs #Transformation #IntermittentFasting #GetASixPack #HeavyBarbellWork #Bodybuilding #Mindset #Squats #Deadlifts #Bench #BodyBuilding #Coffee #Mindset #Care #BuildBetterHabits

Summer Promo!! *** NEW CLIENTS ONLY *** Purchase 16 personal training sessions and receive 4 FREE BONUS sessions!Offer EXPIRES MAY 3OTH! If you're interested in training with me DM me or email me at dmerkir@hotmail.com. Share or tag someone if they need hear this message 👍If you are already a client of mine and refer a new client I will give you 2 FREE Personal Training sessions!
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#elitefitnessteambrantford #personaltrainer #coachdiana #oneononetraining #privitestudio #fullbodyworkout #fitforlife #buildbetterhabits #itsalifestyle
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@elite_fitness_team_inc @thiswaynesutherland @coach_nicoledoumont @tiagoalves.9// #repost @diana_elitefitnessteam via #repogram

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