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#buildasolidfoundation

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TOP POSTS

1 of 2 Idols of mineeπŸ’―πŸ™πŸΏβ“‚οΈπŸ†πŸŽ–πŸ—½ #Knoyaworth #StayTrue #WorkHard #Focus #Buildasolidfoundation #Grow #Live #Learn #Pray #Success Ⓜ️y Ambition Drives Everything #MadeGod AVAILABLE NOW ON ALL MAJOR STREAMING PLATFORMS! #MasterP πŸ‘²πŸΎ #HediditHisWayandWonBigπŸ’ͺ🏾🏁

Join me at the IDEA World Convention in July!
If you've enjoyed my posts, you'll enjoy my sessions at IDEA.
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***Use discount code WORLD17+Marcum for $30 off your registration!!***
Early bird pricing ends June 9 - register soon!
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I am teaching two sessions:
1. Strong and stable shoulders and glutes (currently sold out!)
AND
2. Rebuilding Your Foundation

There is still room to sign up for my Foundation session - you will learn how to build a body that WORKS. These are both hands-on sessions. Hope to see you there!
#ideaworld #bettergetbetter #comingtovegas #functional #buildasolidfoundation

| Mobility-Flexibility |
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Targeted soft tissue work and self-mobilization techniques for specific areas of the body.
#PerformBetter #BuildASolidFoundation #SustainableFitness #PersonalTraining #PersonalTrainer

#soniceπŸ˜‚ mu on point today. This is very exciting for me simply because they have been such a mental struggle bus for me. It sometimes takes a village to raise an athlete - and as most know my village is huge πŸ˜‚ however I am always grateful for all of the helped I've received and those along the journey. @jgraygymnasty has played a very big part of my gymnastics journey. She has helped me build a solid foundation to some of the most complicated movements for me. Had she not helped me understand why I'm doing certain things and how they apply - I consequently wouldn't understand other cues that various people have given me. A few weeks ago mid Wod @nopantslachance gave me a cue that I was able to put together with what Jgray had taught me.... Putting the two together made sense and here I am rockin my Bar Mu with ease. #buildasolidfoundation #becoachable @csagym #faceyourfearsliveyourdreams 😊

Wild haired girl on a mission... I'm really excited with all the upcoming events but can't help to feel overwhelmed for everything is coming in to place at a fast rate. Do I stop and breath or take it full throttle??! I'm young and full of energy and willing to hustle to create the life I've always dreamt of for my girls. Will they appreciate it? I sure do hope so but if they don't I know in my heart I always tried πŸ’•. #buildasolidfoundation

Pure members focusing on improving their movement today. Great job today everyone! #buildasolidfoundation #efficiencybeforeintensity #teampure #alllevels #allages

So much of your personal development takes place 'underground'. For months and months and maybe even years, the personal development you do is reversing your 'conditioning'. You currently believe in a lot of ideas and strategies taught to you by your parents or guardians. Some of these no longer 'serve' you. Decide upon your OWN beliefs and start to 'recondition' your brain wiring to what YOU believe. Not easily done...but with determination and consistency...you'll crack it and build yourself a network of new beliefs. People won't usually see your hard work...but they WILL see your failures...and take take pleasure in pointing them out. Build belief, persistence and determination as three allies to build your 'foundation'. Keep dreaming, keep working hard...and you WILL progress πŸ™πŸΎπŸ‘πŸΎπŸ˜€πŸ‘ŠπŸΎ #icebergsuccess #buildasolidfoundation #changehabits

Grateful my little bro @stanleyhavili was able to visit with our Young Men today to share personal experiences along his pathway from USC to the NFL, his struggle with addiction, his testimony and most powerfully - his conversion story. #BuildASolidFoundation #BeReadyForTheStorm #LDS #FutureMissionaries

MOST RECENT

1 of 2 Idols of mineeπŸ’―πŸ™πŸΏβ“‚οΈπŸ†πŸŽ–πŸ—½ #Knoyaworth #StayTrue #WorkHard #Focus #Buildasolidfoundation #Grow #Live #Learn #Pray #Success Ⓜ️y Ambition Drives Everything #MadeGod AVAILABLE NOW ON ALL MAJOR STREAMING PLATFORMS! #MasterP πŸ‘²πŸΎ #HediditHisWayandWonBigπŸ’ͺ🏾🏁

#movementmonday knowledge bomb πŸ’£ just because you are stretching and mobilizing DOES NOT mean you are fixing all of your issues! If there is a lack a stability within your system and you are moving through ranges of motion without stability, you are entering a true danger zone! Think about the whole picture, not just one piece of the pie! #movementmondays #trainsmart #trainwithintention #crossfit #olympiclifting #bodybuilding #buildasolidfoundation #powerathletehq

Spent the last 3 days up in the libraryπŸ“šπŸ“šπŸ“– & with BAEπŸ‹οΈβ€β™€οΈβ€πŸ‘πŸ’ƒπŸ’ͺ. So today, enjoying some tea remedy & soul readings today in the comfort of my room. Vibing on some Fistful of Tears. #makeKEAKUAyourcenter #consistentactivereading #loveyourselfmore #nourishyourbodyyourmindyoursoul #mindsetalignwithyourcorevalues #somewalkswehavetodoalone #betruetoyourselfalways #icanseeclearlynow #noteveryonewatchingisforyou #prayingdoesntmakemeweak #strongminded #whatacourageousrebel #theonlyrebellionleftiswalkinginmyownfaith #toeachtheirown #buildasolidfoundation #ilovemeandonedaytherightmanwill #waitingformyboaz

INSPIRE WITH VG!!
No matter what it may be, relationships, family, work, etc, find your truth and let life soar. There's no hiding, no back tracking, no deceit or illusions just you and that's priceless! Everything needs a solid foundation to stand on. Nobody or anything in life needs to be built upon lies, it Will never last. #thinkbeforeyoutalk #thetruthisthelightoftheworld #honesty #loyaltyiseverything #buildasolidfoundation #beinlovewithyourlife #theglassishalffull βŒβ­•οΈπŸ€—βŒβ­•οΈπŸ€—, VG

When you have a relationship where you can do this and not see anything that upsets you then that's a pretty solid relationship. If you have to hide your phone, keep a secret passcode on it, have messages, texts, dms or pictures that you either have to delete or you know would make your significant other upset if they saw them, then maybe you shouldn't be doing it in the first place. One of the foundations of a solid relationship is trust. Do you have this much trust in your relationship? #canyoudothis #trust #nosecrets #buildasolidfoundation #healthyrelationships

πŸ’‘Dream big, start small, but most of all, start. πŸ“š#buildasolidfoundation #motivation #inspire #goals [repost: mindsetofgreatness]

Please take a look at my newest blog post "Do You Ever Wish You Could Just Disappear? https://adventuresofamenopausalmystic.blog #inspirationalsoul #inspiredspiritualwellness #disappear #feelingstuck #rejection #afraidtofly #buildasolidfoundation #freedom #takepositiveaction #takecontrol #takecontrolofyourlife

I see all these people trying to "build muscle" in the gym, but aren't doing the exercises correctly, and have terrible posture and form alike. You may build some muscle initially, but gains will plateau because you will end up with some sort of shoulder/knee/hip/low back pain, so you won't be able to progress. But you'll keep training, creating more and more dysfunction until you've so far down the rabbit hole you don't know how to get out. Build a strong foundation for muscle and strength. Make sure you are using proper form on your lifts, pay attention to detail, focus on breathing. Every other person in the gym is fighting through pain when they train, and it's because they have poor posture, tight hips, poor form, etc. IT DOESN'T HAVE TO BE THAT WAY! Get your muscles functioning properly, that's the real way to decrease pain and injury risk. Train your core and glutes OFTEN, train your shoulder complex as a whole, not just your delts. Your muscles are all interconnected so start training them as such. Stop trying to isolate, it's pretty much impossible- think about the supporting matrix of muscle it takes for you to bench press, it's not just your chest working. In fact, if you are using proper form on the bench press, you are actually using glutes, core, pretty much ALL of your upper back muscles, along with your chest, shoulders, and triceps. Have more "functional" training days to accompany "bro" days. I guarantee you will start moving better within a month or two, and start to notice life changing differences within a year. I'm living proof- I've lived by this for almost a year and I've never moved better. Movement is life people, get with the program! 😜
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#movement #functionalmovement #fms #kineticchain #buildasolidfoundation #withstandthestorm #livelife #lovelife #movewellmoveoften #strengthtraining #strengthandconditioning #bostonfitness #wearefitboston #bostonstrong #mobility #stability #movebetter #performbetter #personaltrainer #ibuiltthis #boston #massachusetts

Support systems in place can help you achieve the unimaginable πŸ™ŒπŸ½ so proud off @aubsticle88 for her practice! Remember no HoYo tonight but come to Essentrics this Saturday morning, 8:30-9:30 with @jbart_625 β€’
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#BTHisLove #support #YogaBlock #buildasolidfoundation #HolyYoga #HoYoFlow #HealingCenter #yogapracticenotyogaperfect #triberising

Says it all πŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌ
To find out more drop me a message!πŸ‘©πŸ»β€πŸ’»πŸ“²
#believeinyourself #buildabusiness #motivateyourself #beyourownboss #health #lifestyleblogger #life #beauty #workfromhome #workflowπŸ’° #workfromthebeach #workfromthecouch #workfromanywhere #buildasolidfoundation #motivation

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