#buildabooty

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Real eyes, realize , real thighs πŸ‘€ SEE what I did there ? πŸ˜‚photo by @kingy_kings

I LOVE form fitting Dresses but 3 reasons I don't wear then often....
1. Lyla πŸ‘― (although it's getting better)
2. My legs make everything look like a mini...
3. Seamless panties do not EXIST or hubby just has a good eye πŸ˜‚πŸ˜’πŸ˜” no but seriously am I missing something bc all seamless panties show through!?!? 😣 Am I alone here?? .
Q&A Podcast will be up later tonight however if you missed the last Vlog.πŸ‘‰ Link in bio

Bozu Ball Glute Ham Raise! This exercise is a great way to work the glute ham tie in, and the intensity is easily adjusted by how much you push yourself off the bozu ball and how slowly you lower your chest to the bozu ball. I use the knee pads of a lat pulldown machine to lock in my ankles and position my knees on the edge of the seat. It may seem silly, but it is a lot harder than it looks! Try 4 sets of 15 controlled repetitions your next workout!

Happy Fri-YAY πŸ’¦ Who's still hitting the gym this weekend? Remember champions train harder in pre-season 😜

β€œHere’s the key: I’m not going to tell you how to change. People don’t change. I want you to trust who you already are, and get to that Zone where you can shut out all the noise, all the negativity and fear and distractions and lies, and achieve whatever you want, in whatever you do.” ― Tim S. Grover, Relentless: From Good to Great to Unstoppable #relentlesspursuit

A couple weeks of managing to resist eating anything and everything in sight πŸ’πŸΌπŸ€·πŸΌβ€β™€οΈ and I'm feeling better mentally but now it's time to get my body back into shape. Let the work outs begin πŸ€— going to start with an 8 week home work out plan! #byebyetummy #workout #homeworkouts #motivation #rituals #dailyrituals #newhabits #healthyhabits #8weekchallenge #buildabooty #bbggirl #instafit #instadaily

Glutes & Hammies are still 🍞y from Monday nights workout with @miss_fit_engineer. #ToreItUp, love learning different techniques from my @lifestylephysiques teammates πŸ™ŒπŸ½.
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The WorkoutπŸ‘‡πŸ½
1. Banded Reverse Hack Squat SS Decline DB Hamstring Curls
2. Single Leg Reverse Hack Squat Lunge SS Banded Good Mornings
3. Banded Half Squats SS Elevated Banded Hip Thrusts on Leg Extension Machine
4. Burn out: Elevated Cable Stiff Leg Deads -10 Wide Stance, 10 Narrow Stance, 10 Toes Pointed Inward SS Cable Plie Squats. Then we did the same thing but with dumbbells 😈. Sorry I know the last part of the video got cut off πŸ™ˆ.
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3 sets for each exercise and all volume work. Basically till you feel the burnπŸ”₯! It's important that you keep your tempo slow and controlled (all clips are sped up). Challenge yourself, but stay focused on that mind to muscle connection! That connection & time under tension is SO IMPORTANT. 🐒s always win the race, ok πŸ˜‚. ENJOY πŸ‘πŸ”₯#CrackThemWalnuts

Happy Friday .
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Go check out the @iamworthitmvmt brand πŸ‘šπŸ‘•πŸ‘–πŸ‘™
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πŸ”₯Women's boy shorts πŸ”₯women's tanks πŸ”₯women's performance leggings πŸ”₯ men's mash shirts πŸ”₯men's tank πŸ”₯ hoodies πŸ”₯ so much more!!! .
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#gainz #fitness #fitmom #fitchick #natural #blackwomendoworkout #followme #muse #blackfitness #fitnessmotivation #fitspire #gymrat #abs #girlswholift #squats #buildabooty #bootyworkout #fitnessinspiration #fitspire #nike #abs #blackgirlmagic #ebonyfitness #transformation #instacool #gainpost #instafit #instacool #weightloss #personaltrainer #femaletrainer #itrainwithciitii #quads

MOST RECENT

Got in a good booty πŸ‘ workout and sweat πŸ’¦with these 2 amazing ladies after Fit Camp last night. Check out my InstaStory to see a few clips from our workout
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#Workout #BootyWorkout #BuildABooty #Glutes #LegDay #BodyWeight #FitCamp #FitnessJourney #Gains #Crew #Squad #FitFam #InstaFit #GirlsWhoLift #Fitstagram #SquadGoals #Friends #Fam #Fitspiration #TrainMean #FitFoodie #PartnerWorkout #Fun #Sweat #Goals #Gainz #Happy #Smile #FitWomen #FitChicks

Who wants a booty πŸ‘πŸ‘πŸ‘?πŸ™‹πŸ½πŸ™‹πŸ½πŸ™‹πŸ½ let me tell you with good nutrition and your 20%πŸ’ͺ🏽 it is deff possible to get a bootyπŸ˜‰. First pic i was down around 45 lbs and i was like omg i lost the little bit of booty i had i don't want to keep loosing weight and then i started to workout and make each day booty dayπŸ˜‰ & i been able to get some good booty gains😊😊.(please excuse PF dirty mirrorπŸ˜‚)
#booty #buildabooty #bootygainz #bootygainsπŸ‘ #weightloss #weightlosstransformation #weightlossmotivation #fit #fitness #fitnessmotivation #friday #fridaymotivation #workforitdontwishforit #workforitdontpayforit

Toss your hair in a bun, turn up the G-Eazy and deadlifts. Deadlift because a strong back will support anything else you do. Also ended my day 3 16:8 fasting! #deadlift #squats #lift #buildabooty #fitness #fitspo #fitfam #fitmom #legs #backday #myjourney #weightloss ##mevsme #beast #instagood #instalike #intermittentfasting #keto #lowcarb #training #geazy #thick #thickfit #chicksthatlift

In 5 days I will be sitting on the beach! Have to stay bikini ready! #summertimefine #bikinibody #bikinigirls #fitnessmotivation #fitmom #fitlife #npcbikini #buildabooty

THIS VIDEO DOES THIS ROUTINE NO JUSTICE... good Lordy all mighty!
I call this "stairway to "hell" of a Booty ! Lol πŸ˜‚πŸ˜‚πŸ˜‚πŸ™ˆ
Next time you head to a gym go ahead and be BRAVE, this will put fire to the glutes, quads, and core! Like burnnnn!πŸ”₯πŸ”₯ Get low on the stairs hold onto sides lightly, keep a good flat back driving your booty out, push the Booty back and climb baby climb!
7-11 speed was my fave!

Stay focused and light in the arms .. you could stay on like this for days!!! πŸ™ˆπŸ˜¬
Let me know what you think and how you feel about this REAR CHANGER!!! 😱πŸ”₯πŸ‘πŸ‘ #bootyburn #bootyworkout #stairsworkout #getyours #buildabooty #keepittight #krazykell#stpetelove #healthystpete #krazykardio #cardio #cardioworkout

#flexfriday mid night shifts has got my body clock all over the place but managed to get a short home workout in. Finally noticing the changes in my body since really sticking to my health and fitness journey in December. The changes you see may only be small but stick at it, as long as you're happy with the direction you're going in that's all that matters πŸ’ͺπŸ»πŸ’«
#workout #weightstraining #fitness #lifestyle #strongwomen #girlswholift #gymbunny #girlgains #strength #determination #believeinyourself #progressnotperfection #littleandfit #thisgirlcan #smallbutstrong #babyguns #abs #gymshark #bodyconfidence #strongissexy #quads #buildabooty #strongisthenewskinny

πŸ’•Goals are individual, not universal. Just because some can run farther, lift heavier, go longer doesn't mean your effort is not valid. So work hard for YOU and your own goals. Progress will comeπŸ’• Happy #flexfriday πŸ’ͺ
@npcnewsonlineofficialpage @npcbikinibabes @bikinipronews @bikinibreakingnews @shredded_academy β–ͺ️
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β–ͺ️ #ifbbpro #competitionprep #npc #npcbikini #gotthatprocard #femalemotivation #gains #eatcleantraindirty #flexfriday #nofilter #bootypop #buildabooty #carbsarelife #focused #goals #bikinigirl #bodybuilding #girlswithmuscles #murve #paigehathaway #fitfam #instafit #projourney #goalsaf #selfmotivation #growordie #doyouevenlift

Slowly but surely... Building πŸ‘πŸ‘πŸ‘πŸ‘ #building #buildabooty #booty #melocoton #gym #workout #fit #fitness #friday #tgif #nysc #nodaysoff

I LOVE form fitting Dresses but 3 reasons I don't wear then often....
1. Lyla πŸ‘― (although it's getting better)
2. My legs make everything look like a mini...
3. Seamless panties do not EXIST or hubby just has a good eye πŸ˜‚πŸ˜’πŸ˜” no but seriously am I missing something bc all seamless panties show through!?!? 😣 Am I alone here?? .
Q&A Podcast will be up later tonight however if you missed the last Vlog.πŸ‘‰ Link in bio

The only way you can deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion. #freedom #fitgirls #fitness #fitnessjourney #fitnessmotivation #motivation #rebellion #selflove #setyourselffree #fitfam #gains #workhard #ambition #goals #booty #bootyfordays #buildabooty #bumsofinstagram #underarmour

1. On Friday's we train legs πŸ‹πŸ»
2. On Saturday's we use a blue badge ♿️
Keep it simple, big movements first!
β€’ Squat
β€’ Lunge
β€’ Leg Press
β€’ Extensions
β€’ Curls
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#willpower #allday #legday #quads #squats #buildabooty #hamstrings #lunges #legpress #legtraining #squatspo #gym #training #leanandmean #leanfitness #reebokuk #fitfamuk #dothework #personaltraining #gymlife #strengthtraining #asstograss #fitgoals #transformation #weightlosstransformation #personaltrainer #paytheman #isymfs #justdoit #bodybuilding

Front squats from a week/2 ago. I maxed out at 40lbs per side til I could not physically do another rep. As you can see🀣for beginners- I don't recommend doing that, it can be dangerous. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €I could've been disappointed because this isn't my all time max, because I barely did 4 reps, I suck idk lol. blah blah blah. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €But instead, i see it as a win. Fitness isn't always perfect. Sometimes you see videos of people with perfect form, hitting PR's effortlessly... but that's not real life and others may not realize that.β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €So here's a video of my less than perfect form, with my immobile ankles, dropping a sh*t ton of weight in the middle of my set lol. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €#thisisreallife #progress #mindset #fitjourney #fitnessmotivation #liftheavy #gymtime #liftheavy #mindbodybuildingsoul #fitfam #friyayπŸŽ‰ β™₯️β™₯️β™₯️@foxyathletics β™₯️β™₯️

It's definitely not that I work out everyday ☺️ But one thing thing that remains consistent is having a shake or two each day! It's not that you can't enjoy everything you want it's all about balance!! Join me as I work on creating the best #bodyafterbaby I am a mom of 4 and grandmom of 1!
What would you like your body to look like?
I'm Looking to help 10 MOMS!! Do you want to drop πŸ‘ΆπŸΌ weight?
Are you breastfeeding 🍼 and having trouble eating healthy/balanced? πŸŒπŸ’πŸŒ½βš–οΈ
Do you want to get tonedπŸ‹πŸΌβ€β™€οΈ
Do you need more energy? πŸ”‹
Do you want to lead a healthy active lifestyle? β›ΉπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈ
Let's get back to #prebabybody or betterπŸ’πŸΌπŸ’πŸ½
πŸ’₯πŸ’₯πŸ’₯πŸ’₯
IF YOU ANSWERED YES TO ANY OF THE ABOVE THIS IS FOR YOU!! JOIN NOW!
πŸ’»CLICK LINK IN BIO
πŸ“²CALL/TEXT/DM
215-266-4479
Or email I'M IN
Lissiet.vt@gmail.com
I WILL PROVIDE:
MEAL PLAN πŸ—πŸŽπŸ 
WORKOUTS πŸ’ͺπŸΌπŸƒπŸΌπŸ‹πŸ»β€β™€οΈ
RECIPES πŸ“‡πŸ€πŸ…
SUPPORT&ACCOUNTABILITY
#fit #fitmom #flexing #bodygoals #postbaby #postpregnancybody #bellyfat #muffintop #babyweight #postpartum #postpartumfitness #weightlosstransformation #weightlossjourney #fitnessmodel #fitnessmotivation #fitnessjourney #getfit #eatclean #postbabybody #flatstomach #nofat #buildabooty #bootyπŸ‘ #bootyfordays #absinprocess #absworkout
Disclaimer: People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to 1 pound per week #valtol

Kneeling squats from today's workout πŸ‘ I'm going to try to record more of my workouts so I can not only see my progress but to check that my form is correct for my workouts. If you have any comments or suggestions feel free to let me know in the comments below ☺️#fitgirls #motivation #fitfam #followforfitness #healthyliving #fitnessvideos #fitnessjourney #girlswholift #buildabooty #bootyworkout #weights #weighttraining #weightlifting #workoutvideo #workoutcomplete #growingthebooty #legday #bootyday #glutes #fitfam #fitnesscommunity #sponsorme #fitvideo #sumeetfit #smithmachine #kneelingsquats #instavideo #instagood #bootygainz

A random thought that has nothing to do with this coffee..
I wanna talk about the "pooch" I've seen a ridiculous amount of photos saying "look I'm relatable!" with no other explanation other then them showing extra skin..
Of course you're relatable if we are both women our body's carry between 18-20% of fat while a male have 10-15% reasoning behind this is because our body's are designed to carry a child! & without that extra bit we carry our body's wouldn't properly protect us or our the child so before you say something about how you hate it learn why it's there and all the amazing things your body is capable of! -
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#heart #newyoutuber #moderation #motivation #weightlossjourney #betterme #fitlife #fitness #fitgains #fitnessvlogger #fitnessjourney #weightlossjourney #weightloss #FDOE #cΓ©lfie #gymsesh #vlogs #nature #hiking #selflove #bootygains #fitness #fitlife #youtuber #lifestyle #adventures #reachinggoals #FDOE #daytodaylife #fitnessvlogger #cleaneating #motivation #moderation #newyoutuber #betterme #doingitmyway #foodie #buildabooty #iphone6s

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