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#buildabooty

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Functional Training 💪🙌
Squat 👉pistol squat 5 rounds
Engaging your core!
Great way to burn fat while building those 🍑 & quads.
#Fitness #motivation #squatvideos #buildabooty #SquatsNoShots #NODAYSOFF #justdoit #igfit #fitvideos

Well here we are the moment I've been waiting over a year for! Prep has officially begun and in 16 weeks I will step on stage at the San Francisco Championships! Waking up today felt like Christmas I've never felt more ready to take something on and put my 1000% in everyday. And I'm so excited to share it all with you guys so I filmed a video today documenting my first day of prep including my starting physique and going over all the details of my prep. It should be up Monday 😊💕 #tanningwmypup

This fit mothers journey is magical! It's crazy what life can bring 🙏🏻 Follow @thefitnessinsider 👈🏻

I had all of my girls do ropes this morning so I thought it was only fair I torture myself with them too 😅 every movement for 20-30 reps. 5x 👏🏼👏🏼👏🏼👏🏼❤️❤️❤️❤️

I have been very reluctant about sharing these photo's although I share bra & panty updates all the time I guess this was just a little different to me. 😩 but I promised to be open about my whole journey & this is very much a part of it so here it goes 🙈 if you know me personally I have alway had a FLAT ASS 😂😂 when I was thin & when I was obese. Well after losing over 120 lbs I had to think about what was after that,after the weight loss part. I immediately jumped into HEAVY WEIGHTS crossfit to be exact. Crossfit was my first taste of lifting heavy & I loved it. I immediately started seeing "GAINZ" I upped my carbs & put on about 9 lbs during this process. I was scared as hell lmao i didn't know for sure what I was doing it was all trial and error. Along with crossfit i was also running a lot,stair master,walking with a 9-10 incline. I then stopped crossfit and began doing some of the same things at the gym,dropped my carbs & dropped the weight that I had put on plus some all in hopes that I would still be left with the "booty" I had built. & waahhhlaaa ✨ ✨ this is what I'm left with after lifting,gaining & cutting I am happy with my results so far. (Those are the same jeans) #vsg #buildabooty #girlswholift #losingweight #losinginches #buildyourbody #losinginches #gains #gainz #gastricsleeve #gastricbypass #bariactricsurgery #wls #wlscommunity

We did another really cool DIY project and I broke it 😢😭 how've before I did we had lots of fun! We also went to our favorite place to eat... in moderation of course 😜
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Humpday is always a day to celebrate! 🍑💪🏻 Also, when your butt cheeks start to grow out of your fave Lulu shorts #winning #buns #n #guns #glutes #booty #fitmom #girlswholift #girlswhofish #bodybuilding #fitness #blonde #momswholift #buildabooty #peaches

And how do you spend you Friday? 😝😝😝А как вы проводите пятницу?? Вот мы с @mark_gumerov и @kris_loseva открыли для себя новое местечко за Волгой, где вас угостят вкусным шашлыком и кальяном - @letobar_smr ❤️🏝❤️

MOST RECENT

My motto has & always will be #balance. Heavy lifting tonight powered by donuts, cannolis, & cake pops from @blackbirdbakerybristol. New max on deads: 275lbsx2. Thank you, carbs. 😁 @theoriginalvanillagorilla #theoriginalvanillagorilla #centerkeygym #vanillagorilla #blackbirdbakery #buildabooty #girlswholift #deads #deadlift #eatproteinliftheavy #gymlife #iifym #ilovebakedgoods #strongaf

[swipe] A day full of eating for me typically means my lip color is gone after two bites (I'm a very… passionate eater 🐷) and is most likely not going back on once I finish eating (I'm also incredibly lazy with reapplying) so today for my sister's baby shower, I decided to try Lipsense for the first time because it's long lasting lip color that doesn't smudge or feather… and it worked like a dream!!! I wore the shade "Praline Rose" and ate lumpia & Filipino menudo to my heart's content🤤… okay and several servings of cake😳🍰😂 The two pictures in the album are before & the boomerang is the after of this food fest! The only reapplying I did was with the gloss to keep my lips as moisturized as possible.

NO I am not being paid to promote Lipsense, but my friend @bashbiddies, who sells these, allowed me to offer you a discount🤑 until July 4th🎆 if you mention "Braveface" when you order!!! As Lil Dicky, aka Dave Bird, would say, "Save Dat Money!" You can DM me or @bashbiddies to get your order form so you too can eat ALL THE THINGS and still look badass & sassy af the whole day and night with kissable lips your man will thank you for when he doesn't have lipstick all over his face💋

P.S. I had an extra pair of lashes left from Chicago so… this seemed a necessary time to look like a girl again since being on stage… so ya, uhm yay me🎉





#BashBiddies #Motd #MakeupLover #MakeupAddict #Lippies #LipBoss #ColoradoGirls #Fit #FitLife #Fitfluential #Fitstagram #GetFit #FitnessAddict #GymLife #GymRat #Gym #BeachBody #DreamBody #BodyGoals #Goals #BossBabe #StrongWomen #FitnessFreaks #BodyBuilder

A snippet of Saturday's glute workout. I'm only kind of sorry for the angle of this video... ✨✨
Cable pull through 5x10
-----
Banded sumo squat
Superset
Jump squats with legs split in air to side (banded)
Superset
Single leg banded kickback (standing) - both sides
3 sets of 15 reps per exercise
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Step ups (long band over alternate shoulder - both sides - 10 reps per side
Superset
Butterfly thrusts (or something that has yet to be named... see a previous post) - 20 reps
3 sets
------
Kneeling cable kickbacks (seen here) - 15-20 per leg
Superset
Deep lunge with hinge - 10 per leg
3 sets -----
Finish with 2x20 glute thrust pulses, full weight stack
Added on 20 minutes of the stepmill to completely burn my legs out 🔥🍑 #saturdaymorningfun #buildabooty #glutesworkout #gymtomyself #5amworkout

I don't need no spray tan ✨

2nd #fitmom meetup at the #bfitvgym 😜

Gotta hand it to my girls...they legit come to work and some came AFTER spin class or 15 mile run AND strike class. #beast 😳💪🏼
R & I worked hammies & glutes while @stilettotopedal killed #jillianmichaels workout & we all did #shaunt #insanitymax30 #abattack together - I think we all were screaming some choice words for Shaun. 😂

@stilettotopedal & I finished with #pullups & since she brought her #powerwheel for me to play with...some MORE #corework I love that thing! Here I'm demonstrating just a few things you can do with it. Hit the booty too! 🍑

Thanks for coming ladies!! See ya next week💪🏼👊🏼😜😘
@roxlife2 @doanpham62 @stilettotopedal .
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#corestrength #abroller #abs #coreworkout #beachbodyondemand #followus #mysquad#fitmomsrock #fitmomsofig #fitover40 #momof4 #fitnessvideo #homegym #fitfriends #fitfollow #followfitness #strongmoms #bootybuilding #buildabooty #workoutbuddies

Well here we are the moment I've been waiting over a year for! Prep has officially begun and in 16 weeks I will step on stage at the San Francisco Championships! Waking up today felt like Christmas I've never felt more ready to take something on and put my 1000% in everyday. And I'm so excited to share it all with you guys so I filmed a video today documenting my first day of prep including my starting physique and going over all the details of my prep. It should be up Monday 😊💕 #tanningwmypup

We did another really cool DIY project and I broke it 😢😭 how've before I did we had lots of fun! We also went to our favorite place to eat... in moderation of course 😜
Video Link in bio
Subscribe for daily vlogs 😊

How was ur Saturday?! I typically like to save weekends for family time but I ended up having some free time and didn't know what else to do with myself 🤦🏼‍♀️😂 #gymlife #momof4 #fitlife #exercise #weightlifting #weightloss #fitmom #fitness #workout #saturday #fitchick #girl #buildabooty #postpartumfitness #thick #curves #muscle

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