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#bugaryuk

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See things from a different perspective to get a better view🤸🏼‍♂️. #handstandeveryday #teamhandstand #calisthenics #fitnessembassy #bugaryuk

Thanks @kevinswork for helping me out today! Kevin and I will demonstrate simple movements that you can do at work. Subscribe to @guesehat and @bugaryuk youtube channel for the full video! #guesehatxbugaryuk #bugaryuk #yourfriendlyworkoutbuddies #officeworkout

Giving it 110% every single time. #succesfully #catched the #sunrise for the sake of the beautiful morning glow. 💪🏽😘
Thx @rmith !
#bugaryuk

Look around you, whenever you see laughter, friendship, and love, there is your treasure.!❤️ #timbugaryuk #bugaryuk #yourfriendlyworkoutbuddies #FitnessEmbassy

Hitting the gym this AM for a quick run and barbell complex. #walkthetalk #strongerbytheday #bugaryuk #janganmager

Drop it like a squat. Butt back, chest up, knees out😊#airsquat #bodyweighttraining #bugaryuk #FitnessEmbassy

It's always good to keep a video journal to remember and appreciate how far you have come since you started😊 #roadtopullups #embracethejourney #strongerbytheday #bugaryuk
@marettoaufra

Early morning shoot for @bugaryuk with @rmith this am. Things that we do for work @dindautami 💪🏽☺️
#bugaryuk
#bts
#friendlyworkoutbuddies

Morning sesh with my favorite one! ❤️❤️❤️ while @mrswiseso is busy doing her homework #bugaryuk #yourfriendlyworkoutbuddies😊😊 #stayfit

MOST RECENT

Get to the basics of squat and lunges with Bugaryuk! Video is now up on our youtube channel😊
🎥@rmith
#Repost @bugaryuk ・・・
Squat dan Lunges adalah gerakan yg melatih kekuatan otot quadriceps, hamstring, dan glutes. Apabila dilakukan dengan baik, maka dua gerakan ini seharusnya tidak memberikan beban dan tumpuan yang berlebih pada lutut anda. Namun, apabila hal ini terjadi, Salonpas Gel-Patch bisa membantu mengatasi nyeri pada lutut anda. Dengan tekstur yang elastis, dan cara penggunaan yang mudah, Salonpas Gel-Patch sangat praktis untuk dibawa ke mana-mana! .
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Mau punya pengalaman baru olahraga dengan bintang Salonpas Gel Patch? Yuk gabung di “Let’s Move” Contest! Mau tahu caranya? Langsung cek di Facebook Salonpas www.facebook.com/salonpasletsmove/ dan Instagram @salonpasletsmove
Selain itu kamu bisa mendapatkan kesempatan memenangkan tiket Jakarta Marathon 2017!
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Tonton video tutorial squat dan lunges di youtube channel BugarYuk! (Link di bio). Jangan lupa juga untuk like dan subscribe ya!
#bugaryuk #salonpasgelpatch #letsmove #painfree #stretching #fitfriends #yourfriendlyworkoutbuddies

👌🏾👌🏾👌🏾
#Repost @bugaryuk (@get_repost)
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Squat dan Lunges adalah gerakan yg melatih kekuatan otot quadriceps, hamstring, dan glutes. Apabila dilakukan dengan baik, maka dua gerakan ini seharusnya tidak memberikan beban dan tumpuan yang berlebih pada lutut anda. Namun, apabila hal ini terjadi, Salonpas Gel-Patch bisa membantu mengatasi nyeri pada lutut anda. Dengan tekstur yang elastis, dan cara penggunaan yang mudah, Salonpas Gel-Patch sangat praktis untuk dibawa ke mana-mana! .
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Mau punya pengalaman baru olahraga dengan bintang Salonpas Gel Patch? Yuk gabung di “Let’s Move” Contest! Mau tahu caranya? Langsung cek di Facebook Salonpas www.facebook.com/salonpasletsmove/ dan Instagram @salonpasletsmove
Selain itu kamu bisa mendapatkan kesempatan memenangkan tiket Jakarta Marathon 2017!
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Tonton video tutorial squat dan lunges di youtube channel BugarYuk! (Link di bio). Jangan lupa juga untuk like dan subscribe ya!
#bugaryuk #salonpasgelpatch #letsmove #painfree #stretching #fitfriends #yourfriendlyworkoutbuddies

Squat dan Lunges adalah gerakan yg melatih kekuatan otot quadriceps, hamstring, dan glutes. Apabila dilakukan dengan baik, maka dua gerakan ini seharusnya tidak memberikan beban dan tumpuan yang berlebih pada lutut anda. Namun, apabila hal ini terjadi, Salonpas Gel-Patch bisa membantu mengatasi nyeri pada lutut anda. Dengan tekstur yang elastis, dan cara penggunaan yang mudah, Salonpas Gel-Patch sangat praktis untuk dibawa ke mana-mana! .
.
Mau punya pengalaman baru olahraga dengan bintang Salonpas Gel Patch? Yuk gabung di “Let’s Move” Contest! Mau tahu caranya? Langsung cek di Facebook Salonpas www.facebook.com/salonpasletsmove/ dan Instagram @salonpasletsmove
Selain itu kamu bisa mendapatkan kesempatan memenangkan tiket Jakarta Marathon 2017!
.
.
Tonton video tutorial squat dan lunges di youtube channel BugarYuk! (Link di bio). Jangan lupa juga untuk like dan subscribe ya!
#bugaryuk #salonpasgelpatch #letsmove #painfree #stretching #fitfriends #yourfriendlyworkoutbuddies

There's always the first time in anything. Last week was my first time did Overhead with 20Kg Bar. If it doesn't challenge you, it won't change you right? Pic Perfectly captured by my coach @irvanmuharam91 Thank you!
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Next challenge: how to lift weights and your face stay gracefully 😆(very challenging I guess).
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@wod_off_jakarta Q1 done ✅ next preparing for Q2 💆My Pace will be "alon-alon asal klakon" yang penting just finished what you've started! 😂💪
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#jakartawodoff
#wodoffjakarta
#crossfit
#bodyfitjkt
#thefitwarehouse

Start from the beginning while healing my soul
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Find your own happiness with positive vibe 😇 and I get it from home @fitnessembassy thx coach @marettoaufra coach @dindautami coach @pendekar_kettlebell ❤️ #workout #rockout #pertemanansehat #bugaryuk

#Repost @dindautami (@get_repost)
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Thank you @ideafestid for inviting us as speakers. See you on 5th Oct at JCC! #bugaryuk #yourfriendlyworkoutbuddies
#Repost @ideafestid ・・・
Presenting our speaker at IdeaTalks #IDEAFEST2017

Bugaryuk! ( @bugaryuk ) Founded by Adianti Reksoprodjo and Dinda Utami in 2016, is a creative-media based information portal with the main focus in Fitness. BugarYuk! provides gym reviews, health and fitness events coverage, workout tutorials, and many more. Anti and Dinda are both mother of two and their mission is to encourage women and fellow mothers to lead an active and healthy lifestyle.

How are they keep innovating and collaboration in health and bussiness? Join this session at IdeaTalks 5th October 2017 at Jakarta Convention Center.

REGISTER YOURSELF NOW! www.ideafest.id

#ideafestinfo
#kolaborAKTIF

Thank you @ideafestid for inviting us as speakers. See you on 5th Oct at JCC! #bugaryuk #yourfriendlyworkoutbuddies
#Repost @ideafestid ・・・
Presenting our speaker at IdeaTalks #IDEAFEST2017

Bugaryuk! ( @bugaryuk ) Founded by Adianti Reksoprodjo and Dinda Utami in 2016, is a creative-media based information portal with the main focus in Fitness. BugarYuk! provides gym reviews, health and fitness events coverage, workout tutorials, and many more. Anti and Dinda are both mother of two and their mission is to encourage women and fellow mothers to lead an active and healthy lifestyle.

How are they keep innovating and collaboration in health and bussiness? Join this session at IdeaTalks 5th October 2017 at Jakarta Convention Center.

REGISTER YOURSELF NOW! www.ideafest.id

#ideafestinfo
#kolaborAKTIF

"What if I fall?".
"Oh but my darling,
what if you fly?".
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Sometimes we overthinking about doubts than our own believes and capabilities. Next time if you're going to try something, let the mind think what if it works and I succeed? 🙏❤️ Have a great weekend everyone!
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Tomorrow I'll be assisting Muay Thai Kids Class at @bodyfitjkt with coach @irvanmuharam91
Let's go kids, see you tomorrow 👊💥
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#quotes
#affirmation
#motivation
#positive
#muaythai
#bodyfitjkt

1st attempt doing @wod_off_jakarta I must say I had to get out my "comfort zone" since I haven't train CrossFit for long and sometimes it scares me to lift weights.
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Thanks to @cicik for keep torturing me to do the Qualifier 1. Though I still have flu left, with supports from my coaches @irvanmuharam91
@alainsmith1788
@indra.hrmwn yesterday I did the scaled individual 20kg.
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However, my phone had low battery so the recording stopped when it's already 6 minutes 🤣😖
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Anyway thanks again my coaches for giving me great supports 🙌🙏
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📸 @irvanmuharam91
#bodyfitjkt
#thefitwarehouse

"If you're persistent you will get it. If you're consistent you will keep it".
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This quotes really got me since I do realize I have lack of consistency these days on workout. Just when you're trying to be back on track again things always happened, specially when you're sick. However I realize Rest is also part of our fitness and health so that has made me less guilty/ not to overthink about missing my workout schedule 😄
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Anyway I'm feeling much better from my flu so yes let's start again the consistency 💪🙌 Have a great day #fitfam
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#quotes
#motivation
#positive
#trxtraining
#adidasstellasport

#latepost Post-Workout selfie after TRX Class at @bodyfitjkt with coach @irvanmuharam91
Guys seriously if you haven't try TRX training, You SHOULD join coach Irvan's class (every Monday 5.00 PM and Friday 9.15 AM) and be ready to have DOMS until the next 2 days 😝
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I Love TRX Training because it will not only improve your muscle strength, but also your cardiovascular endurance. The instability that the TRX suspension system creates whilst you perform movements means that your core is constantly activated. Moreover, the functional movements mean that many muscles are worked at the same time, providing a very comprehensive, all over workout.
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I would love to bring my dearest friend @aldimonke to train TRX or any class at @bodyfitjkt We used to do every workout together (mostly Muay Thai and Bootcamp) and since the busy schedule, we haven't got a chance to train together again. BodyFit JKT is located close enough to our house, so I really hope that we could train together here someday 🙏 Let's go Monke, you'll love training here! 💪🙌
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#kontesfotobodyfit #bodyfitjkt #walkinstrongwalkoutstronger #trxtraining #thefitwarehouse

Happy National Week of Sports Indonesia 🙌 My morning was spent well with these kids training at @bodyfitjkt Muay Thai Kids Class.
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How I love to be surrounded by kids, they have endless energy and have a strong will. Imagine they're gonna be our next generation and how powerful it will be if all kids starts loving sports from their youngest age like them.
A strong, healthy, confident, competitive, supportive and positive minded generation.
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So yes kids keep being active and love any kind of sports from your age, as it will gives you so many benefits as you grow older. See you all on the next training 💪💥👊
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📸 @memimitasya
#bodyfitjkt #muaythaikids #muaythai #thefitwarehouse

I work 6 to 7 days a week.
Juggling back and forth as a #wife , #mother , #coach, and myself throughout every single day.
In the midst of all that, i have to commit to myself not to get lazy with my own trainings. i do get tired, just like everyone else, but what surprised me the most these days, when i put my coaching cap on, i barely feels that tiredness.
So lucky that i get to do what i really love. With a supportive husband, and family. And Getting myself with a supportive box and studio. Meeting a lot of amazing coaches and instructors that i can learn from, with aspiring members and clients, who gave me the opportunity to grow as a coach.
Be in love with what you do, and you dont have to "work" for the rest of your life.
#thankyouuniverse
#bengkelcrossfit
#sanastudio
#adidasindonesia
#prenafit
#fitmumandbump
#fitmumandbub
#motherandbabyindonesia
#bugaryuk
#guesehat

"When life kicks you down, Stand Up and KICK back!"
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Hey kids, let's join tomorrow's MUAY THAI KIDS Class at @bodyfitjkt with Coach @indra.hrmwn and me
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Bring your handwrap and gloves. Let's hit the pad and kick it 👊💥
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#bodyfitjkt
#thefitwarehouse
#muaythai
#muaythaigirls
#kick
#rawaimuaythai

A different kind of #throwbackthursday Me and My Lovely Man at our cousin's wedding, when our daughter still inside (I was 7 months pregnant).
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Little bit story about the pregnancy. We didn't expect this pregnancy as we thought we'd only be blessed with one child. However, When we already surrender with God's plan we're given this surprised. 12 years apart from her brother, who would have thought that now my son is not the only child anymore at the house.
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I was 38 years old at that time and my husband was 42 years old. We're not at our youngest age like when we're 20's, BUT (Alhamdulillah) we're in our healthiest condition compares to our late 20’s. This pregnancy was special because, in my late 30's, I didn't have any problems with my second pregnancy. I was healthy, I didn't have morning/afternoon sickness, I ate everything and A LOT (specially fruits), I could still workout, working, etc, most of all I felt great about my body. Overall it's a Happy Pregnancy. My husband quit smoking 2 years before I was pregnant, he's always been active with his cycling and since that he said his cardiovascular has improved more than ever. I have my workout routine since 4 years before I was pregnant, This what made all the difference because It has helped me going through when it’s labour time. Since the baby looks very comfy inside the womb, it's passed the due date so they had to shot induction and 2 hours after that I began to feel the contraction and keep getting stronger. However, I felt the contraction was more painful than my first one, but Thank God the delivery went smooth. I could still breath slowly and stay calm as my first born delivery.
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I was grateful that My body worked at its best regardless my age since I’ve been taking care of it through nutrition and workout. Same thing with my husband. The mystery of God's work, God has given us time to prepare our mind, body and our bonding to each other as couples, as parents. This is when you BELIEVE God's timing always right. Everytime we look at her, we believe that she's a miracle (after her brother).
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God works in mysterious way, just keep on believing that God's timing always right 🙏❤️

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