#bugaryuk

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*PARTNER WORKOUT*
Workout idea that can be done for two and I'm partnering with my son. As I've trained him since he's 10 years old so he became familiar with circuit training, body weight training etc. Ofcourse we keep learning to improve our form. The more we do it the more we get it, right?
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This time we did Tabata workout divided into 4 types of movements.
Set your Tabata timer then do these:
1. Lunges Right & Left (2x)
2. Full Plank + Sit Ups (2x)
3. Plank + Burpees (2x)
4. Wall Sit + KB Twist (2x)
Repeat 3 Rounds.
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Quick, effective and fun to do 😆
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What do you think of this partner workout ideas? If you want to see more, comment bellow and we'll make more videos 🤗🙏



Song: Shake it off - Taylor Swift
#homeexercises
#homeworkout
#homeworkoutvideos
#fitmomofig

Make sure you check out @bugaryuk & @cleancookery for a promo that it is not to be miss. Hurry, since this week it will be the last! ❤️❤️❤️
#bugaryuk
#cleancookery

Because I have the best calisthenic coach ever😁😁 10 unbroken push ups today🎉🎉🎉Thanks @marettoaufra 💪🏼💪🏼
#bugaryuk #pushups #fitnessembassy #apkifamily

Last excercise sebelum besok" workout di hari Puasa 😎.. .
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Olahraga bersama orang tersayang itu lebih menyenangkan loh... hehe.. its a good Quality Time right kak @fahruliaanda n kak @fahruliarara 😍😍😍
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Selamat Puasa yaaa... Mohon maaf lahir dan Bathin...😇🙏🙏🙏
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#sweatwithtya #personaltrainer #workout #rockout #privateclass
#tamanjasmin #bogor #trainer #bugaryuk #pertemanansehat #jangankasihkendor #apkifamily #fitnessembassy

2.5 months now since I first started doing exercise again after such a long time. Thanks for giving me the push I need, for all the positive encouragement, occassional virtual slaps and long distance motivation 🙏🏻🙏🏻🙏🏻 love you my online gym buddies ❤❤❤ #pertemanansehat #jangankasihkendor #bugaryuk

@bbgindonesia is Indonesia's official BBG Community based in Jakarta. The community was created based on Bikini Body Guide workout created by Kayla Itsiness. The community share the same passion in fitness, health, and positive lifestyles. ..
BBG Meet Up is an event where BBG enthusiasts get together and do a workout together. BBG Communities all over the world hold BBG meet ups frequently. @bbgindonesia has been featured several times in local TV Shows.
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We are excited to meet the community and be a part of this positive energy! See you guys on Sunday!
#guesehatxbugaryuk #bugaryuk #bbgindonesia #bbgindonesiameetup

My First Zumba Class At My New Place ❤ So Exciteeedd
Please Come and Join with Us Good People
Lets Rock Our New Place 💃🏿💃🏿 Fitness Embassy Fit Liza Natalia
jl Cibulan Raya No. 18

More Information
081287162828

#zumba #studiosenam #zumbainstructur #fitnessembassy #lizanataliaarena #zumbainstructur #sanggarsenam #jangankasihkendor #pertemanansehat #bugaryuk#fitmom

Today's lunch is spicy tomato sauce meatballs, sautéed carrots, and melon slices for dessert courtesy of @cleancookery 😊😊#bugaryuk #healthyeats #healthylunch

MOST RECENT

#Repost @bugaryuk ・・・
Apa sih @bbgindonesia itu?
Lalu,apa saja sih yang dilakukan dalam #BBGIndonesiaMeetUp kali ini?

Nah,sudah cukup penasaran belum #fitfriends dengan keseruan #BBGIndonesiaMeetUp yang diadakan Sabtu,21 Mei 2017 lalu? Buat kalian yang penasaran,nih ada cuplikan videonya sedikit!
Psst..tunggu video lengkapnya di channel youtube GueSehat dan bugaryuk esok hari ya!

@aalayapilates
@al.frescor
@berrywelljkt
@bengkelcrossfit_pluit
@decathlon.indonesia
@guavapassjakarta
@kenyangsenang
@naturesbakeryid
@ridejakarta
Media partner:
@bugaryuk @guesehat

#GueSehat #bugaryuk #guesehatxbugaryuk #BBGIndonesia #BBGIndonesiaMeetUp #sport #healtylife

#Repost @guesehat ・・・
Apa sih @bbgindonesia itu?
Lalu,apa saja sih yang dilakukan dalam #BBGIndonesiaMeetUp kali ini?

Nah,sudah cukup penasaran belum #fitfriends dengan keseruan #BBGIndonesiaMeetUp yang diadakan Sabtu,21 Mei 2017 lalu? Buat kalian yang penasaran,nih ada cuplikan videonya sedikit!
Psst..tunggu video lengkapnya di channel youtube GueSehat dan bugaryuk esok hari ya!

@aalayapilates
@al.frescor
@berrywelljkt
@bengkelcrossfit_pluit
@decathlon.indonesia
@guavapassjakarta
@kenyangsenang
@naturesbakeryid
@ridejakarta
Media partner:
@bugaryuk @guesehat

#GueSehat #bugaryuk #guesehatxbugaryuk #BBGIndonesia #BBGIndonesiaMeetUp #sport #healtylife

Apa sih #BBGIndonesia itu?
Lalu,apa saja sih yang dilakukan dalam #BBGIndonesiaMeetUp kali ini?

Nah,sudah cukup penasaran belum GengS dengan keseruan #BBGIndonesiaMeetUp yang diadakan Sabtu,21 Mei 2017 lalu? Buat kalian yang penasaran,nih ada cuplikan videonya sedikit!
Psst..tunggu video lengkapnya di channel youtube GueSehat dan bugaryuk esok hari ya GengS!

@aalayapilates
@al.frescor
@berrywelljkt
@bengkelcrossfit_pluit
@decathlon.indonesia
@guavapassjakarta
@kenyangsenang
@naturesbakeryid
@ridejakarta
Media partner:
@bugaryuk @guesehat

#GueSehat #bugaryuk #guesehatxbugaryuk #BBGIndonesia #BBGIndonesiaMeetUp #sport #healtylife

Hi #fitfam I'm so excited to share you new things that I've been working on. A collaboration of me and my sister @sendyhandi we finally made our own Cardio Dance Video in youtube 💃🏻
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It began from what I did for @bbgindonesia meet up when I tried to make a simple choreography for cooling down (yes here at bbg indonesia meet up we have dance as our cooling down 😆) I was thinking since there's already several meet up and choreos why didn't I make a video and share it with you guys.
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It's a simple movement that can be done at home or anywhere (through youtube) as your fun warming up, cooling down or even workout.
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Here's our 1st video and ofcourse I had to bring Bieber's "Sorry" as it was the first one I did for #bbgindonesiameetup
Complete video on Youtube, just click link on my bio. There'll be more fun dance to come so stay tune and subscribe my FIT\FAB\FIN channel. Appreciate your feedback or if you have any song recommendations we'll be gladly to hear 😉Thanks for your great support 🤗❤



#dance
#cardio
#youtuber
#sorry
#justinbieber

My custom-made toys are here!🤸🏼‍♂️🤸🏼‍♂️#calisthenics #parrallettes #equalizer #bugaryuk

Last excercise sebelum besok" workout di hari Puasa 😎.. .
.
Olahraga bersama orang tersayang itu lebih menyenangkan loh... hehe.. its a good Quality Time right kak @fahruliaanda n kak @fahruliarara 😍😍😍
.
.
Selamat Puasa yaaa... Mohon maaf lahir dan Bathin...😇🙏🙏🙏
.
.
#sweatwithtya #personaltrainer #workout #rockout #privateclass
#tamanjasmin #bogor #trainer #bugaryuk #pertemanansehat #jangankasihkendor #apkifamily #fitnessembassy

Natural make up for son's school ceremonial and simple one side braids
#ootd
#motd

Non fitness related but yes once in awhile I do wear a non-activewear clothing 😄Proudly wearing Cirebon's Batik Indonesia to attend son's school ceremonial with my girl and hubby (he also wears batik shirt).
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Batik is an art of decorating cloth using wax and dye. It has been practised for centuries. In Java, Indonesia, batik is part of an ancient tradition, and some of the finest batik cloth in the world is still made there. The word batik originates from the Javanese tik and means to dot.
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You can wear Batik from a sarung or an avant-garde dress. Batik has been one of Indonesian heritage and pride.



#batik
#batikindonesia

The team who organized @bbgindonesia 5th meet up got fueled up with this delicious healthy meal from @madrehomemade Thank you so much for your great support 🤗❤
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Cute yummy mini pies of @sicacilla from our dearest friend.
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Morning busyness made a 8000 steps and achieved my 10K steps later on. Yippee 💃🏻



#bbgindonesiameetup
#bbgjakartameetup

I personally would like to say a huge thank you for these awesome partners and media partners who've supported @bbgindonesia 5th meet up! Because of you guys, this event could be loaded with impressive gifts, giveaway and also festive goodybag contents!
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@aalayapilates
@al.frescor
@berrywelljkt
@bengkelcrossfit_pluit
@decathlon.indonesia
@guavapassjakarta
@kenyangsenang
@madrehomemade
@naturesbakery.id
@ridejakarta
@whiteegg.id
@bugaryuk
@guesehat
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Hoping that we could build another collaboration on the next meet up ❤🙏



#bbgjakartameetup
#bbgindonesiameetup

Make sure you check out @bugaryuk & @cleancookery for a promo that it is not to be miss. Hurry, since this week it will be the last! ❤️❤️❤️
#bugaryuk
#cleancookery

#Repost @dindautami (@get_repost)
・・・
@Regrann from @bugaryuk - Hi #fitfriends👋🏻We had a delicious chicken with blistered tomatoes and basil sautéed mushrooms for lunch today courtesy of @cleancookery
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Don't forget you can only use our promo code until 26 May 2017 so grab 'em now!
.
Clean Cookery is a paleo diet catering service that focuses on helping its customers start their journey towards a healthy and sustainable lifestyle. Wanna try it for yourself? We have 10% discount for all BugarYuk!and @guesehat followers! To get your discount, simply follow the steps below:

1. Add Clean Cookery’s Line account @cleancookery (with the @) or email them at thecleancookery@gmail.com.

2. Request the price list, then select the package you want and mention the code BY10 to get 10% off your selected catering package.

#cleancookery #guesehatxbugaryuk #bugaryuk #yourfriendlyworkoutbuddies #paleodiet #fitspiration #healthyeats

@Regrann from @bugaryuk - Hi #fitfriends👋🏻We had a delicious chicken with blistered tomatoes and basil sautéed mushrooms for lunch today courtesy of @cleancookery
.
Don't forget you can only use our promo code until 26 May 2017 so grab 'em now!
.
Clean Cookery is a paleo diet catering service that focuses on helping its customers start their journey towards a healthy and sustainable lifestyle. Wanna try it for yourself? We have 10% discount for all BugarYuk!and @guesehat followers! To get your discount, simply follow the steps below:

1. Add Clean Cookery’s Line account @cleancookery (with the @) or email them at thecleancookery@gmail.com.

2. Request the price list, then select the package you want and mention the code BY10 to get 10% off your selected catering package.

#cleancookery #guesehatxbugaryuk #bugaryuk #yourfriendlyworkoutbuddies #paleodiet #fitspiration #healthyeats

Hi #fitfriends👋🏻 We had a delicious chicken with blistered tomatoes and basil sautéed mushrooms for lunch today courtesy of @cleancookery
.
Don't forget you can only use our promo code until 26 May 2017 so grab 'em now!
.
Clean Cookery is a paleo diet catering service that focuses on helping its customers start their journey towards a healthy and sustainable lifestyle. Wanna try it for yourself? We have 10% discount for all BugarYuk!and @guesehat followers! To get your discount, simply follow the steps below:

1. Add Clean Cookery’s Line account @cleancookery (with the @) or email them at thecleancookery@gmail.com.

2. Request the price list, then select the package you want and mention the code BY10 to get 10% off your selected catering package.

#cleancookery #guesehatxbugaryuk #bugaryuk #yourfriendlyworkoutbuddies #paleodiet #fitspiration #healthyeats

POUND Class Goes to BALI 😎😎😎⚡⚡⚡
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Its gonna be Wrap guyss.. Lets POUND and make lots of NOISE with Fitness Embassy x Lala Studio 😉😎😘😍
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4 JUNI 2017
@ Wantilan Bali TV
15.00 till end
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See u Guysss 😘😘😘
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#sweatwithtya #bali #senambali #studiobali #pound #poundfit #PoundClass #poundclassjakarta #poundwithtya #workout #rockout #likeforlike #likeforfollow #fitnessembassy #fewithlizanatalia #JanganMager #pertemanansehat #bugaryuk #apkifamily #gofit @poundfit @lalastudio @fitnessembassy

Eat. Sweat. Repeat @bbgindonesia ❤🙌 It's hard for me to move on from such a positive, fun and happy meet up 😆
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See you on the next #bbgindonesiameetup fit people 🤗❤



#bbgjakartameetup

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