[PR] Gain and Get More Likes and Followers on Instagram.

#bugaryuk

879 posts

TOP POSTS

Giving it 110% every single time. #succesfully #catched the #sunrise for the sake of the beautiful morning glow. 💪🏽😘
Thx @rmith !
#bugaryuk

Sharing the panel with new friends, old friends, talking about Indonesia’s ever-growing healthy lifestyle. Thank you @ideafestid for having us on board, thank you @bugaryuk for being the perfect combo to our food discussion and thank you @tessatamin for being the most considerate & thoughtful moderator!
#ideafest2017 #healthylifestyle #mamjkt #bugaryuk #girlswhosupportgirls

Thanks @kevinswork for helping me out today! Kevin and I will demonstrate simple movements that you can do at work. Subscribe to @guesehat and @bugaryuk youtube channel for the full video! #guesehatxbugaryuk #bugaryuk #yourfriendlyworkoutbuddies #officeworkout

We were asked during Ideafest what is the driving force behind our moves from our previous jobs to now? It is without a doubt, support system. You pick each other up, push one another, believe that together you can always accomplish more. Oh and a good sense of humour always helps😁😁#bugaryuk #friendship #partners #yourfriendlyworkoutbuddies #kesayangan

Today's the day!! We are so excited to be in the same panel with our good friends from @mamjkt and dearest @tessatamin where we will discuss matters around "Healthy Lifestyle Is Not a Trend, It's Here To Stay". Pharrel Room, 3.30PM! See you soon! #ideafest2017 #bugaryuk #yourfriendlyworkoutbuddies

Make sure you check out @bugaryuk & @cleancookery for a promo that it is not to be miss. Hurry, since this week it will be the last! ❤️❤️❤️
#bugaryuk
#cleancookery

Day 2 at @ideafestid 2017 with @tessatamin. Had the chance to attend Ibu Sri Mulyani's conference where she discussed about Government's support in the creative industry. She touched a little on the industry's struggle to obtain financing; a subject very close to my former-self as a credit analyst. Nevertheless, it is also very promising that events like Ideafest are being held every year and that creativity are celebrated and increasingly respected. As someone who crossed the bridge to the other side of the world, these 2 days have been memorable! Looking forward for more! #ideafest2017 #kolaborAKTIF #bugaryuk

Morning sesh with my favorite one! ❤️❤️❤️ while @mrswiseso is busy doing her homework #bugaryuk #yourfriendlyworkoutbuddies😊😊 #stayfit

Look around you, whenever you see laughter, friendship, and love, there is your treasure.!❤️ #timbugaryuk #bugaryuk #yourfriendlyworkoutbuddies #FitnessEmbassy

MOST RECENT

You can kiss my sweet ass goodbye
.
Kissing burns 6.4 calories a minute 😗
Wanna workout ?
.
Bottoms : Black Magic by @zeroapparel #athleisure .
.
.
.
.
#tuesdaymotivation #tuesdaythoughts #instamood #jangankasihkendor #bugaryuk #pertemanansehat #workoutmotivation #sportapparel #tuesdayvibes

Smile! Because it's Friday and I say hooray 🙌
This week has been busy working but I could still manage my workout done in the morning. Double hooray 🙌 Nothing beats the feelings when you had your workout or your weekly goals checked ✅
.
I tried to keep my goals measurable by making it short-term. These works for me better rather than I have to think something in a bigger picture. Sometimes I get lost in the middle of my own goals 😆. So for me, it's better to keep the goals simple and it's in front of your eyes.
.
What goals that you've achieved within this week? Hope you all have a great FriYay ❤️🙌



Wearing super comfortable shirt @vala.athletics
#quotes #motivation #positive #positivevibes #fitnessmotivation

Repost @adianti ...
Make sure you check @guesehat and @bugaryuk #youtube channel, for a complete review on @sanastudio‘s #sanasbzparty that closed up with a bang for #sana8weekschallenge ! Thank you so much, @adiniawrst @lailamunaf @abimantra & @denowindoe who chatted with us and gave the full scoop on this event! 🙏🏾🙏🏾🙏🏾
Don’t forget to click like and subscribe ❤️
#gengsehat
#fitfriends
#yourfriendlyworkoutbuddies
#bugaryuk
#guesehat
#sanastudio
#kitamulaidarisinidisana
#sehatbersamasana

Head over to our youtube channel (link in bio) for this simple and easy partner workout! Perfect for rainy days! #bugaryuk #fitfriends #yourfriendlyworkoutbuddies #guesehatxbugaryuk #gengsehat

#Repost @adianti

Make sure you check @guesehat #youtube channel, for a complete @bugaryuk review on @sanastudio ‘s #sanasbzparty that closed up with a bang for #sana8weekschallenge ! Thank you so much, @adiniawrst @lailamunaf @abimantra & @denowindoe who chatted with us and gave the full scoop on this event! 🙏🏾🙏🏾🙏🏾
Don’t forget to click like and subscribe ❤️🤲🏾
#gengsehat
#fitfriends
#yourfriendlyworkoutbuddies
#bugaryuk
#guesehat
#sanastudio
#kitamulaidarisinidisana
#sehatbersamasana

#AdiniaWirasti #Adiniawrst #WRST

Make sure you check @guesehat #youtube channel, for a complete @bugaryuk review on @sanastudio ‘s #sanasbzparty that closed up with a bang for #sana8weekschallenge ! Thank you so much, @adiniawrst @lailamunaf @abimantra & @denowindoe who chatted with us and gave the full scoop on this event! 🙏🏾🙏🏾🙏🏾
Don’t forget to click like and subscribe ❤️🤲🏾
#gengsehat
#fitfriends
#yourfriendlyworkoutbuddies
#bugaryuk
#guesehat
#sanastudio
#kitamulaidarisinidisana
#sehatbersamasana

Watch all the fun from last week's Strong By Zumba Party hosted by @sanastudio on @guesehat and @bugaryuk youtube channel! Don't miss @adianti's interview with SBZ instructor @denowindoe, the gorgeous @adiniawirasti, and the founders of SANA Studio, @lailamunaf and @abimantra. Hit like and subscribe to our youtube channel and stay updated for upcoming fitness and health events! #guesehatxbugaryuk #strongbyzumbaparty #gengsehat #yourfriendlyworkoutbuddies #bugaryuk #fitfriends #fitnesseventsjakarta

#throwbackthursday November is special for me because 5 years ago I got a chance to be part of this amazing experience, my first time acting on a film! 🙌
.
I got a role as a Muay Thai fighter, paired (as my opponent) with this beautiful super down to earth famous Indonesian actress @tamarableszynskiofficial and got to work with famous film director Rizal Mantovani. What makes it even more special, we shot this film in the land where Muay Thai is and at the famous fighting stadium in Phuket, Bangla Stadium.
.
This opportunity came and it wouldn't happened if it wasn't because my mentors at @baanmuaythai who's passing through this role for me and support from my family that allowed me to go to Phuket. The only request for the role from Mr. Rizal (beside able to do Muay Thai) that I cut my hair shorter (which's already short at that time) and got a temporary tattoo. I went to Phuket with my Kru from Baan Muay Thai ( Mas Kris @krisnaloa ), actors/actresses, film and production crew.
.
Never thought that I would step my feet into this famous ring even though not as a fighter but I was acting like one. Some people there at the stadium thought that I was a real fighter which's kinda flattering. However, at the shooting day me & Tamara really gave our energy all out. We have practiced our "fighting" choreography before (in Jakarta) and we did it again and again on the set from day until night, it was exhausting but yet IT WAS FUN.
.
Looking back I’m glad I did say yes to the role and got the full support from my hubby on this. Moral of the story, when opportunity comes (if it's good) don't think twice, go get it! Because it'll be an amazing experience that you'll ever remember. Blessed and Thankful for the opportunity ❤️🙏



#muaythai #love #film #banglastadium #phuket #indonesianmovie #fighter

❤️THE PASSIONATE BUNCH❤️Fun morning at Al-Izhar Alumni Career Day Entrepreneurship class with my @bugaryuk partner @adianti, the SNKRS king @adityalogy and the inspiring @abimantra from @sanastudio. This is the first time I'm invited to the event in this category where in previous years I was always the "banker" girl😁Thank you @alumni_aipl for the opportunity😊
#harikariralumnializhar #alumniaipl #bugaryuk

Thrilled to be back in high school for career day with @adianti 😊😊
.
.
#harikariralumnializhar #bugaryuk #alumniaipl #highschoolmemories #memorylane #alizhar

>> SOUNDS ON >>
.
There's times when you don't feel like training, but you have to. Because you've committed to yourself.
You've committed to be better than yesterday. You've committed to beat the old you. So you put on your clothes and your boxing gloves.
.
At start, it seems impossible to do. Then you realize you're halfway through.
And suddenly you have finished your training. And you felt great! You won the battle between your own excuses.
That's called discipline.
.
"Discipline is doing what needs to be done, even if you don't want to do it".



@doogether
@hawkeyefightwear
#DooHawkeye
#Fightculture
#SudahOlahraga

Tuesday morning spent well with these strong ladies. I always love learning because it's a never ending process. I believe when you keep learning, you will keep growing.
.
Today I joined coach @oranye S.W.E.A.T class (which is "Mini Crossfit" as @ommaga said) @bengkelcrossfit_south learned how to Front Squat and did METCON 10 minutes of 10>1 KB Swing, KB Gobblet Squat and Burpees. Didn't finished as in time but this is why I love fitness, that you can train yourself and see how you progress later on. There's always room for improvement. And I'm always excited for that!
.
Kuddos to my friends who could finished in time @memimitasya though she was in really bad cold, also Wita (she's imut-imut strong cabe rawit because she finished with 12Kg KB) and also @definnafirman who just had her first time training Crossfit and nailed it too. All ladies did really good and the cheering in between the lifting was just too sweet aaaw 😆❤️.
.
Thanks Leony for today. Can't wait for the next lesson 🙌💃🏻



#learning #crossfit #lifting #fitnessmotivation

2° stage .
.
My Juice organic
.
.
Juice BlackBerry with cashew (homemade /organic )
.
.
( Free Sugar 0% )
.
.
Follow my fitness Journey
.
.
l Love Sport's, Running, Bike ,Athletics, Gym , CrossFit ,....
.
.
.
Love Medicine, Nutrition , health food (Free fat) , Training, Workout ,...
.
.
----》》Subscribe《《----
.
.
Have a happy weekend :)
.
. ((((((((( Follow me ))))))))
.
.
#crossfitgames #crossfit #berlin #beverlyhills #venice #vegan #losangeles #chicago #sandiego #sanfrancisco #washingtondc #london #australia #australian #paris #usa #unitedkingdom #gym #newyork #toronto #calgary #alberta #ontario #germany #budapest #bugaryuk @pamelagnon @jennjonescf @jensmith008 @jessicaccoughlan @crossfitkelley @jessicargriffith @cassidy_lancemcwherter @alethea_boon @rademita @sarahschollathlete @tasiapercevecz @thewodapalooza @karipearcecrossfit @kikidickson #finland #fitness #athlete #santamonica

"Do something today that your future self will Thank You for".
.
Happy Humpday #fitfam
It's mid week already, if you haven't had your workout done, do it today or later will become next month.
The hardest thing to do is to start. Yes, it's a real struggle whenever it's time to start something.
.
My only advice when you're just getting started your workout journey, Make an Accountable Plan and Stick to it.
It doesn't have to be a SUPER, WOW, AMAZING kind of Plan, just start from simple one, a lite jog in the morning/afternoon for 30 minutes 2 times a week. Do not think that workout should be something that's complicated, think about how can you be active for at least 30 minutes a day. Find something that you like to do, and you will have fun while doing it. When you're ready to get further, you could add progression and so on.
.
We're trying to build a habit, it takes time and the key is not to rush on it.
When you're discipline doing your routine, it becomes a habit and you will stick to it. It will be part of your daily/weekly routine and becomes a lifestyle. That is what we're aiming for. I'd personally rather do a 30 minutes lite jog 3 times a week than having a 2 hours non stop training at the gym for once a week only. That's not consistency and it won't take you anywhere. Believe me, been there done that.
.
So, grab a book/note, make your plan (if you're training at home) or plan your gym session (would recommend @bodyfitjkt ofcourse), what will you do for the next 1 week ahead. And remember, always enjoy the progress and have a balance life. Because we're doing this for our own good not for punishing our self. Have a great day 🙌



📸 @irvanmuharam91
#wednesdaymotivation
#fitnessmotivation

Fun and Quick workout with daughter. Whenever I workout, she loves being my supporter and also trying some of the moves. Could not help it asking her to join me 😀 Doing Burpees with boots? Why not? 😂😘



#familyworkout
#burpees
#pushup
#daughter
#mom

Fri-Yay morning workout subbing coach Hanny's Tabata Class @bodyfitjkt at 9.00 AM. 😍👏Great Job Ladies, love the energy and seeing all of you crushed the workout 👊💥(please say hi here so I could follow you 😉) See you on the next training 💃🏻
.
Thanks @meimeibund and @memimitasya for the pics and video 😘🤗



#tabata
#hiit
#bodyfitjkt
#thefitwarehouse

My happy face knowing that weekend is almost here and tomorrow I'll be subbing a Tabata Class at 9.00 AM with @bodyfitjkt
Can't wait to train, sweat and having fun together 🙌 Woohoo 💃



#tabata
#personaltrainer
#hiit

The body achieves what the mind believes.
Never underestimate yourself.
You’ll be surprised.
Just keep swimming. ❤️
#yourfriendlyworkoutbuddies
#bugaryuk
#thebodyachieveswhatthemindbelieves
#humpday

Good morning #fitfriends ! Here's a simple workout you can do at home. .
.
1 min air squats
1 min inch worm push ups
1 min plank ups
1 min leg raises
1 min rest
Repeat 3x
..
Tips:
1) Drop your knees for modified push ups
2) Air Squat: initiate with your butt back, have your chest up, and knees out. .
.
Don't forget to warm up and cool down afterwards!
#bugaryuk
#yourfriendlyworkoutbuddies
#bodyweighttraining

Most Popular Instagram Hashtags