#buffup

MOST RECENT

#workout after month-long absence at the #gym #needprotein #training #buffup

Packed on 194lbs from 176lbs in 8 days. Goal weight is 205lbs. Never been that bug before but bye bye abs. Sacrifices that I have to make to be great. Bigger the berry the more the juice. #thankGodforgrowth #bigdude #gains #cornbread #eat #buffup #classicphysique #bodybuilding #goals #letsbegreat #200lbs #mississippi

Progress. Few more to shred off the Stomach make the abs pop. Gotta eat right but food taste so good. She motivates me #gym #buffup #progress #fitness #foodtastesogood #vegan #pescatarian #workout #workoutmotivation

Congrats to one of my former 2019 offensive lineman Chris Black ( @chrisflxck52 ) at Miller Grove High School on his opportunity from Arkansas Baptist College ( @arkbaptist_football )! #MillerGroveHighSchool #WOLVpack #WOLVpack_MGHSOL #ArkansasBaptistCollege #BuffUp

#홈트레이닝

6th
Buffy Test × 5 *6set
Push Up × 15 *3set
Bar Hanging 25sec
Crunch Up × 15 *2set
Lie Down Legs Up × 10 *2set
Squats × 10 *5set
Superman × 5 *5set
Bar Pull-Down × 5
Push Up & Rotation 10

6주째운동.. 흠.. #가슴쪽에 #변화가 생기는거 같은데..
6th weeks of #workout I think now my #chest has little bit of #changes ..
조금 더하면 #가슴근육 이 위로 붙어 #오르겠지 ㅎㅎ
If I work #harder than #chestmuscles might #buffup right? Haha
#조금씩이라도 하다보면 어느 #순간에 내가 위에서 밑을 바라보고는 이렇게 말하겠지.. "내 #멋진찌찌 때문에 발가락이 않보여?!" ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
나 왜 이렇게 #병신같지 ㅋㅋㅋㅋㅋㅋㅋㅋㅋ
이거는 영어로 쓰기 귀찮네...ㅋㅋㅋㅋㅋㅋ

Congrats to one of my former 2019 offensive lineman Matthew Carter ( @hermans_back ) at Miller Grove High School on his offer from Arkansas Baptist College ( @arkbaptist_football )! #MillerGroveHighSchool #WOLVpack #WOLVpack_MGHSOL #ArkansasBaptistCollege #BuffUp

Congrats to one of my former 2019 offensive lineman Jacquez Hinton ( @blessed.62quez ) at Miller Grove High School on his offer from Arkansas Baptist College ( @arkbaptist_football )! #MillerGroveHighSchool #WOLVpack #WOLVpack_MGHSOL #ArkansasBaptistCollege #BuffUp

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If you're looking for a complete 14-week advanced bodybuilding plan, The Q Guide is for you. .
What's Included in the Q Guide?
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🔹A loaded progress tracking guide which pushes you to stay on top of your game in order to make ultimate gains.
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🔹A fully-loaded nutrition guide which will enable you craft the perfect meal plan to cater your fitness plan; ensuring ultimate lean muscle mass gains. This nutrition guide contains the ins and outs of everything you need to know to build a catered meal plan to suit your goals. And if that doesn't work, we've included an example meal plan for you to follow.
🔹All additional information relevant to achieving your fitness goals, including tips on: sleep, water, warm ups, cool downs, supplements, and music (including workout playlist links).ll instructions for that finishing photo for you to show off your results to the world! Including a 1-week photo cut diet guide.
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My #salute to my favorite spot back home in #Chicago @geneandjudeschicago yes we have it on the menu #GeneNJudeClassic #babyals #chicagofood #hotdog #viennabeef #BuffUp

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