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#buffup

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•Friday September 1•
just another wonderful day, a great start to the month and I've got some big goals for myself for this month,
starting school to finally achieve what I wanna do with my life🏋🏼‍♀️
perfecting my lifts and getting form down to a tee👌🏻
adjusting to the #bulkseason life🥞🥖🍔🥘🍚🍦🍩
making new friends
getting a routine in place of when I'll train, work, do homework and still have a life

So much is coming up and ngl I'm anxious but I know I got great support and I am ready🙌🏻🙌🏻✅✅
WHAT ARE YOUR GOALS PPL?💓💓🤔
#becomingthebestyou #septembergoalsetting

We Will, Protect this house #AttitudeIsEverything #BuffUp 🏈🏈🏆🏆

Pushing To 85kg Before December 10

#MuscleFreaks
#FitnessFirst
#BuffUp
#BEASTMODEUNLEASHED

It's been one hell of a season today we finish the job we set out for at the beginning. It's Championship Sunday! #BuffUp

All glory and praise to the Lord because today my brother received his acceptance letter for his junior year to Punahou School! I am so beyond proud of my brother for his acceptance to one of the nation's best and Hawaii’s number one school, and of course, my alma mater! ☺️In a few short months, my brother will be entering into the legacy of Punahou School which boasts alumni that include the founder of eBay, Pierre Omidyar, founder of AOL, Steve Case, NASA astronaut who went on two NASA shuttle missions, Charles Veach, 20 different U.S. generals, current San Diego Chargers linebacker Manti Te’o, and a whole list of great achievers. Oh, and not to mention, the current President of the United States, Barack Obama. 😉 My class of 2013 even had 5 of the 10 National Merit Scholars, and every year, many students are semifinalists- 21 Punahou students of the class of 2016 were named National Merit Scholars Semifinalists! I am so proud that he will get to be a part of a program that excels in every area of academics, athletics, performing arts, and extracurricular activities. "To whom much is given, much is expected." So, I expect the best from you, baby bro 💕
#dontmindmysis #BUFFUP #buffnblue 💛💙💛💙

What a blessing #Buffup 🐃

First Game In 3 Weeks 🐃 #BuffUp

MOST RECENT

The right answer is in front of you! Seek for knowledge, seek for improvement, stay humble my friends 🤓 #nerdsruletheworld #stayhumble #knowledgeispower #selfdiscipline #buffup #craftersunite #handcrafters #artisans #artists #medicinepeople #dentaltechnician repost @spruceupsoapco

Boy, when I tell you my wife @deasure is a hater. 🤣😘😂#venicebeach #buffup #throwbackthursday #somuchfun #shethrowingshade #lol

#눈으로보는이공이이야기 #화요일의story
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#버프업 위에서는 힘이 #불끈불끈
역시 남녀노소를 불문하고 함께하는 버프업!
들고있던 카탈로그까지 주머니에 넣으시곤 버프~업!
사진으로만 봐도 느껴지는 팔힘!
왠만한 젊은이들 저리가라 하실듯~ㅎㅎ
#오빠멋졍~
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#buffup#버프업#202bpm
#홈트#실내운동#운동하는여자
#헬스타그램#운스타그램#몸스타그램
#웨이트#weight#피트니스#fitness#다이어트#diet#복근운동#복근
#플랭크#푸쉬업#밸런스#스쿼트
#대구#일상

As you PRAY this morning, be sure to PRAISE HIM ! ! 🙏🙏🙏🙏🙏
Remember the GOOD
Release the bad,
LOOK FORWARD to what GOD has next ! 👍👍👍👍👍
Start Strong.
Finish STRONG ! !
BE UNSTOPPABLE.
Don't let anyone steal YOUR JOY 🌟✨🌟✨ 🌟✨🌟
#josh #goodson #gymnast #athlete #motivator #haltombuffs #haltom #gymnastics #gobuffs #buffup #haltomhasheart 🧡🖤🧡🖤

Life isn’t just about making an income.
I believe it’s more about making a positive impact in your community! 🧡🖤🧡🖤🧡🖤🧡🖤🧡🖤
#volunteer #givingback #haltomhasheart
#dowhatyoucan #gobuffs #buffup #merrychristmas #haltomcity 🧡🖤🧡🖤🧡🖤

Way back long ago when I was on a clean Bulk shit didn’t workout so like they say “go hard or go home” been going ham ever since #Gainz #husler #5% #summerlooks #buffUp

#FunnyCoupleMoment
Setting: Jono sitting on the sofa 🛋️ with a laptop💻 on his lap, car 🚗 shopping for Pauline's parents👫. Pauline leans against Jono's chest with her back/arm.

Pauline sits up, looks at Jono's chest 🤔 *pats👋 Jono's chest a few times. "What's that?" Jono: "My chest? 🤔"
Pauline: "That wasn't there before?🤔"
Jono: "...🤔 Is that a good thing or bad thing? Was it flat before?" Pauline: "Yeah it was flat, wasn't there previously..."
Jono: #CHESTGAINS 💪💪💪 #limitbreaklifestyle #lifestyle #couplemoment #chestgainz #buffup #love #happiness #freedom

Another 100. Hard work and a dedication to keep not only our food good but our customers healthy also. #BabyALs #BuffUp #bestofgwinnett #lilburn #chicagostyles #gwinnett

#눈으로보는이공이이야기 #금요일의story
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미리 축하하는 202BPM #생일!
축하해주세요~내일은 202BPM #첫돌 입니다~🎊
초가 너무 빨리 녹아 내려서 부랴부랴 사진찍고 부랴부랴 불끈 첫 생일파티ㅠㅠ😂
외근 나가시기 직전 겨우 붙잡은 두 분과,🏃🏼‍♂️🏃🏼‍♂️
흐뭇하게 바라보시는 팀장님, 🙃
오늘도 버프업을 위해 서울에서 달리고 계시느라 함께하지 못한 팀장님,😂
그리고 카메라 뒤에 한사람 더..🙂
모두모두 행복..한....금요일 입니다... :-)
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브라운아이즈가 부릅니다 #벌써일년
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#buffup#버프업#202bpm
#홈트#실내운동#운동하는여자
#헬스타그램#운스타그램#몸스타그램
#웨이트#피트니스#다이어트#복근운동#복근
#플랭크#푸쉬업#밸런스#스쿼트

Back to back meetings all day. It's 12 am. The gym is deserted. Game on. #gymday #stickingtoit #transhealth #transmanofinstagram #slimdown #buffup #buffdudeintraining #healthyliving

#WholeWings fresh made per order. From our fryers to your hands. Get some with our house made #MildSauce #ChicagoFood. #chicagostyles #buffup #BabyALs

#눈으로보는이공이이야기 #화요일의story
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매일 듣는 이 노래가~또 매일 울려 이 노래가~널 떠올리게 만들어어어~
의 주인공 ㅎㅊㅇ님 실물 영접 임박!!
그 이유는 바로바로~삼성동 코엑스에서 열리는 '한류엑스포'에 있지요!ㅎㅎ
오늘, 내일 양일간 열리는 한류엑스포에 버프업이 자리하고 있는데요. 특히 버프업 부스에는 ㅎㅊㅇ님께서 방문하신다고 합니다! 어서들 모이세요~
**ㅎㅊㅇ님도 보고 버프업도 보고, 님도 보고 뽕도 따고~**
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#buffup#버프업#202bpm
#홈트#실내운동#운동하는여자
#헬스타그램#운스타그램#몸스타그램
#웨이트#weight#피트니스#fitness#다이어트#diet#복근운동#복근
#플랭크#푸쉬업#밸런스#스쿼트
#한류엑스포 #kwave #황치열 #홍종현 #한채영 #이요원

#눈으로보는이공이이야기 #금요일의story
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미국에서 건너온 따끈따끈한 사진!
왜 멀고 먼 미국에서 날아 왔을까아요오~? 바로바 로 10일 뒤 킥스타터 크라우드 펀딩을 앞두고 있기 때문인데요! 새롭게 개발된 스프링 패널과 함께 선보이는 버프업. 버프업이 미국에서는 어떤 반응을 얻을지, 함께 지켜봐주세요!ㅎㅎ
#왠지모르게 #미쿡 #느낌 #솔솔
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#buffup#버프업#202bpm
#홈트#실내운동#운동하는여자
#헬스타그램#운스타그램#몸스타그램
#웨이트#피트니스#다이어트#복근운동#복근
#플랭크#푸쉬업#밸런스#스쿼트
#weight #fitness #diet #balance #flank

My smile shows my new #grind I used to be about #buffup now I’m about the #cutup #fitnessmotivation #gymlife #makeyouhappy

#눈으로보는이공이이야기 #금요일의story
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버프업이 #인천에 도착을~했습니다!!
이번주 #불금 #주말은 인천에서 달린다!ㅎㅎ
대구, 서울, 일산, 미국, 일본, 중국 나름 여기저기 다녀봤다고 생각했는데, 인천은 처음이네!ㅎㅎ
이번주는 인천에서 뽜이야~ㅎㅎㅎ
#버프업 구경하러 #인천국제스포츠레저엑스포로 오세요~ㅎㅎㅎ
날도 추운데 밖에 나가지 말고 #따듯한 #실내에서 #버프업과 함께!!
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#buffup#버프업#202bpm
#홈트#실내운동#운동하는여자
#헬스타그램#운스타그램#몸스타그램
#웨이트#피트니스#다이어트#복근운동#복근
#플랭크#푸쉬업#밸런스#스쿼트

#눈으로보는이공이이야기 #화요일의story
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오오오 드디어 #영상 나왔다!!
#버프업
#그게뭐에요?
#고말숙
**인스타그램에서는 보이지 않는 비하인드 컷이 페이스북에는 있다고 하던던데에~?**👀
내일 요기이 >> facebook.com/202bpm
에서 공개됩니닷!!ㅎㅎㅎㅎㅎ
끝까지 꼭꼭 끝까지 보셔야해요🤙
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#buffup#버프업#202bpm
#홈트#실내운동#운동하는여자
#헬스타그램#운스타그램#몸스타그램
#웨이트#피트니스#다이어#복근운동#복근
#플랭크#푸쉬업#밸런스#스쿼트
#서울 #SBA #하이서울 #우수상품 #아이디어상품

#눈으로보는이공이이야기 #금요일의story
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드디어 #불타는금요일~ 모두들 달릴 준비 하고 계신가요오~?
다음주 #불금#불주말 에는 #인천국제스포츠레저엑스포 에서!!
오랜만에 가는 #전시회~
인줄알았는데 저번달에도 갔었구나..?ㅎㅎㅎㅎㅎ
#훈남 2명 있는 #C-27부스
#초청권 받아가세요~ 댓글 & 다이렉트 기기요~
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#buffup#버프업#202bpm
#홈트#실내운동#운동하는남자
#헬스타그램#운스타그램#몸스타그램
#웨이트#피트니스#다이어트#복근운동#복근
#플랭크#푸쉬업#밸런스#스쿼트

Stan's buffing up Latvia! @missybmatthews knows the best way to stay warm this winter, wrapped up with one of our Stan' a bike Shack buffs. #stansbikeshack #buffup #winterwarmer #aroundtheworld #Latvia #toocoolforschool #cafe #bikelife #winterwoolies #winter #clothing #brand

PUCKER UP for Today’s Deal! Alexandria Lip Exfoliators & Balms! 👄 Great For Your Purse & Stocking Stuffers! These little guys are All Natural & Organic.. made with pure ingredients! Don’t let your lips or your children’s lips get dry this Winter! $10 each or buy 2 or more & save 15% 🙂 I have more than one each in stock.. so comment or Pm me which ones you want along side how many ☺️ #alexandriaprofessional #buffup #sugaring #allnaturalbeauty #esthetician #makeupartist

Imagine an in-home workout device that allows you to track your performance with your smartphone. A gym and personal trainer in one! Sign up for our giveaway through the link in bio 👊💪

New kicks for a fresh start.. PT starts today and planning to push like crazy over the next two weeks... bring it 💪🏼 #betterme #buffup #mightymouse

BUFF-UP is a new in-home workout board that works with your smartphone to track your performance 👊💪

When ur shirt from 2yrs ago don't fit anymore. #buffup #timetoshred #chestday #fitspo

Feeling strong! 💪😂 #nopainnogain #buffup #gym

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