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#buffup

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Probably the funniest moment of my life happy Mother's Day to my mother #buffup 😂😂

All glory and praise to the Lord because today my brother received his acceptance letter for his junior year to Punahou School! I am so beyond proud of my brother for his acceptance to one of the nation's best and Hawaii’s number one school, and of course, my alma mater! ☺️In a few short months, my brother will be entering into the legacy of Punahou School which boasts alumni that include the founder of eBay, Pierre Omidyar, founder of AOL, Steve Case, NASA astronaut who went on two NASA shuttle missions, Charles Veach, 20 different U.S. generals, current San Diego Chargers linebacker Manti Te’o, and a whole list of great achievers. Oh, and not to mention, the current President of the United States, Barack Obama. 😉 My class of 2013 even had 5 of the 10 National Merit Scholars, and every year, many students are semifinalists- 21 Punahou students of the class of 2016 were named National Merit Scholars Semifinalists! I am so proud that he will get to be a part of a program that excels in every area of academics, athletics, performing arts, and extracurricular activities. "To whom much is given, much is expected." So, I expect the best from you, baby bro 💕
#dontmindmysis #BUFFUP #buffnblue 💛💙💛💙

Team 💪🔥
The Red Devils
#SNN #us love #buffup #football #

Need to start somewhere and lose the flab!! #gym #buffup #fitness #mensfitness #lateeveningworkout @willpowertochange 👍

Way to go Buffs! 3-0 record with the 41-21 win tonight against Southern Prep Academy! #BuffUp

Most pleasant place 😀😍
#gym #buffup

We Will, Protect this house #AttitudeIsEverything #BuffUp 🏈🏈🏆🏆


단체사진💕
덕분에 너무나 즐겁게 촬영했습니다🤗
멋진 남자모델분이 빠지셨네👉 @cf_hd
facebook.com/202BPM
#buffup#대박기원

First Game In 3 Weeks 🐃 #BuffUp

MOST RECENT

#눈으로보는이공이이야기 #금요일의story
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누워서 꼼지락 하길래 뭐하나 봤더니..돌아온 오피스트레이닝
#허리 근육 키운다며.. 허어리이~? 허어어리이이이이~?😏
#브릿지 하는 중 #힙업은 옵션이라며..다리 사이에 #쿠션 끼우고 하면 더 효과 있다며..끼울거 찾는중..
#밸런스 맞춰서 하는 것만으로도 운동 효과 더 있을 것 같은데!
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근데 #아저씨 주무시는거 아니죠?
#여기서 #이러시면 #안됩니다
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#buffup#버프업#202bpm
#홈트#실내운동#운동하는여자
#헬스타그램#운스타그램#몸스타그램
#웨이트#피트니스#다이어트#복근운동#복근
#플랭크#푸쉬업#밸런스#스쿼트
#대구#일상

Drop set at 135 x 25 😂 after the drop set at 155x20 😂 and the main set of 5's up to 215x7 😂.., I died today almost​ .. I get a headache and I wanted to throw up ..#noruleshere squats ,squats,squats!! #legday #squats #squatsoversquats #shesquats #notheavytho #gymlife #gymmom #legsinthemaking #fitchicks #fitfam #fitchicksrock #gymmommy #lifestyle #fitness #fitnessmom #buffup #buffmom #gym #muscles #gains #power #strength #strong #douevenlift #shelift #liftthefuckup #justliftbro #hangry #squatgang

Drop set at 155 x 20 after the 215 x7.. Good thing I am dying today , to tired to do something else so I decided to do A bunch of squats.. 😂😂✊#noruleshere squats ,squats,squats!! #legday #squats #squatsoversquats #shesquats #notheavytho #gymlife #gymmom #legsinthemaking #fitchicks #fitfam #fitchicksrock #gymmommy #lifestyle #fitness #fitnessmom #buffup #buffmom #gym #muscles #gains #power #strength #strong #douevenlift #shelift #liftthefuckup #justliftbro #hangry

Have you seen the all in one shine and buff kit offered by gentlemen's hardware? #furniturevilla #vulcan #musthave #giftidea #affordable #giftware #forhim #gentlemenshardware #buffup #shineon

#눈으로보는이공이이야기 #화요일의story
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#대박 #순간포착 #세상의이런일이
지난달 #다이어트엑스포 에서 버프업을 직접 체험해 보시는 방문객분!😐
거의 서커스🎪
새로운 운동방법이... 무사히 올라갔을까요? 떨어졌을까~요?😉 다리가 바닥으로 내리 꽂히는 모습이 살짝쿵 그려지긴 하지만..결과는 #상상 에 맡깁니다.
그래도 밸런스 감각은 굿!

옆에 지켜보시는 분 표정=내 표정..😲씬기해~

그리구... #팔 #종아리 #근육은.....😏😜😳..
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#buffup#버프업#202bpm
#홈트#실내운동#운동하는여자
#헬스타그램#운스타그램#몸스타그램
#웨이트#피트니스#다이어트#복근운동#복근
#플랭크#푸쉬업#밸런스#스쿼트
#대구#일상

#눈으로보는이공이이야기 #금요일의story
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#플랭크 이제 너무 #지겨워
그렇담 이제는~?
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#플랭크 #토 #리치
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💪기본 플랭크 자세 +무릎을 핀 상태에서 발끝으로 바닥 터치
💪무릎 구부려 지지 않도록!👉 엉덩이 올라가지 않도록!👇
💪천천히 할수록 더 많은 자극이!!
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#buffup#버프업#202bpm
#홈트#실내운동#운동하는여자
#헬스타그램#운스타그램#몸스타그램
#웨이트#weight#피트니스#fitness#다이어트#diet#복근운동#복근
#플랭크#푸쉬업#밸런스#스쿼트
#대구#일상

Need to start somewhere and lose the flab!! #gym #buffup #fitness #mensfitness #lateeveningworkout @willpowertochange 👍

#눈으로보는이공이이야기 #금요일의story
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#버프업 과의 첫 만남 시절
위에 올라서있는것만으로도 다리가 #후덜덜
가만히 서 있었을 뿐인데 #땀 이...ㅎㅎㅎㅎ
살아보겠다고 꽉 진 두 #주먹
지금은 스쿼트, 푸쉬업, 플랭크 전부 거뜬하지요💪💪
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#밸런스운동의중요성
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👏운동효과 UP~ UP! 2시간 같은 2분!✌
👏순간적인 균형감각 발휘로 부상 방지! 호랑나비~🐝
👏적절한 타이밍에 적절한 움직임만으로도 균형 OK!
👏균형 있는 발달로 어린이들의 성장판도 보호하고 키도 쑥쑥쑥~☁
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#buffup#버프업#202bpm
#홈트#실내운동#운동하는여자
#헬스타그램#운스타그램#몸스타그램
#웨이트#weight#피트니스#fitness#다이어트#diet#복근운동#복근
#플랭크#푸쉬업#밸런스#스쿼트
#대구#일상

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