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This is a straight up accountability post๐Ÿ‘๐Ÿผ @legitfitwhit and I wanted to set a goal date but we didn't have anything coming up, so we made one. We are going to the Olympia in September!๐Ÿ™Œ๐Ÿผ The hotel is already booked. Ironically, bodybuilding.com started a challenge for that exact time frame and y'all know how much I love bodybuilding.com's challenges! So after slacking a little bit lately, Whitney and I are ready to kick each other's asses๐Ÿ˜ Starting weight 138.6lbs & body fat 21.4% #6weekchallenge #returntoOlympia

Welllllllll....... lol you might be able to throw sort of far without your feet on the ground and hips square.... says no one ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Gotta love video to help you see that what you feel.... might be off but it's not wayyyyyyyyyyy offffffffffffff. You have to take where you are now and go from there it's hard to get better if you are always comparing yourself to how you use to be... # justbe #trackandfield #theprocess #havefun #healthandfitness #buffgirls

The girls did great at camp ... can't wait for what the future holds for them! @jolynastics @diamondgymnast_joie #sokolstrong #gymnastics #devoinvitecamp #dontmesswithtexas #gymlife #lovethem #buffgirls #usagelite

Y'all thought I'd get a new wardrobe and not show you? Cmon๐Ÿ˜‰ I love my high waisted pants and crop tops, & these crops have always been my favorite๐Ÿ‘Œ๐Ÿผ @buffbunny_collection

Just a cheeky little hip bump with this gorgeous Aussie @cassey.maynard from @bufgirls stay tuned for our workout on bufgirls.com coming soon! ๐Ÿ’ƒ ๐Ÿ‡ฆ๐Ÿ‡บ loving my @aloyoga leggings and top. #simonedelarue #aussiesofinstagram #buffgirls

I am now officially a #gym bad ass ๐Ÿ’ช๐Ÿป with this bottle #fitfam totally feel like one of the #buffdudes or shall I say #buffgirls at the gym! ๐Ÿ‹๐Ÿป

It's Wing Night @ The Buff!
#jointheherd #buffgirls #highlandhts

MOST RECENT

People always ask me what I eat for breakfast but I'm not one of those people that can eat the same things every day so I change it up between three different things.. this is one of my favorites by far. ๐Ÿด
Black coffee. ๐Ÿ™Ž๐Ÿฟ. -Ice โ„๏ธ - Flavor god chocolate donut flavor. ๐Ÿฉ
- 1/3 skim plus ๐Ÿฅ›
- @nutrabio Java whey โ˜•๏ธ - (nutra bullet) โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ - Cream of wheat hot cereal ๐Ÿš
- Jiff Peanut butter powder - (Which taste just like pb in a bowl) ๐Ÿฅœ
- ๐Ÿด#ififymacros || C43 F4 P40

This is a straight up accountability post๐Ÿ‘๐Ÿผ @legitfitwhit and I wanted to set a goal date but we didn't have anything coming up, so we made one. We are going to the Olympia in September!๐Ÿ™Œ๐Ÿผ The hotel is already booked. Ironically, bodybuilding.com started a challenge for that exact time frame and y'all know how much I love bodybuilding.com's challenges! So after slacking a little bit lately, Whitney and I are ready to kick each other's asses๐Ÿ˜ Starting weight 138.6lbs & body fat 21.4% #6weekchallenge #returntoOlympia

Throwback to last summer, since sadly, even living in Florida, I have not had a chance to go to the beach yet ๐Ÿ˜ญ #summer #busygirl #ormondbeach

Y'all thought I'd get a new wardrobe and not show you? Cmon๐Ÿ˜‰ I love my high waisted pants and crop tops, & these crops have always been my favorite๐Ÿ‘Œ๐Ÿผ @buffbunny_collection

They're finally here and oh so beautiful๐Ÿ˜ @buffbunny_collection. Y'all know I love these crop tops๐Ÿ‘๐Ÿผ I'm trying to brighten up my wardrobe, so if you see me colors this week and wonder why, here's your answer๐Ÿ˜…

You ever seen a cheeseburger on @josephspitabread? Me neither.... AND IT WAS DELICIOUS๐Ÿ˜‹๐Ÿ” (and 6 carbs๐Ÿ˜)

Trav from #buffgirls #djs rocking some shimmery pink homies ๐ŸŽ€๐ŸŽ€ #boysinmakeup #brisbanecreatives #silverhair #homejobthelabel #earrings #jewellery

Feel Free To Tap Link In My Bio ๐Ÿ‘‰@fitnessgram_income To Learn How You Can Be Your Own Boss, Work Online & Earn Extra Income From Home Or Anywhere, And Eventually Earn A Full Time Living & Fire Your Boss & Free Yourself from being a 'slave' for someone else.. without having to chase & hassle friends & family!
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#fitnessgram #instagramfit #ripped #instafit #fitnessmotivation #riseandgrind #fitfam #fitnessfollowers #24hourfitness #lafitness #fitbodyfitmind #healthiswealth #gymshark
#bikinifitness #bikinifitnessathlete #healthyactivelifestyle #fitinspiration #bodybuilding #fitnessmodel
#5amworkout #6amworkout #girlswithmuscle #girlswithmuscles #buffgirls #fitchick #girlsthatlift #musclegirls #femalemuscle #physiquecompetition #goldsgym

Train like a beast, look like a badass. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #swolematebabes

My new workout gear I bought yesterday ๐Ÿ˜‹๐Ÿ’ชโค๐Ÿ’›๐Ÿ’™ #wonderwoman #blogilates #workout #fitness #buffgirls #strongwomen

Motivation is something that comes and goes. The past week I've been exhausted, physically and mentally, and thus have had the motivation of a rock. I let it affect me. I let it bring me down and in turn, my physique suffered for it. Now, it by no means is the end of the world, but a week of not working out plus eating bad, does reverse some of the progress I was finally seeing. Why am I telling you this? Because no matter how people portray their lives, NO ONE is perfect. No one is 100% all the time. But the difference is in the people who have enough drive to jump back on the wagon and give it THAT much more. You can too๐Ÿ‘Œ๐Ÿผ

Sundays are definitely my favourite day of the week. Lazy mornings, staying in your pjs, and just going about your day at your own pace ๐Ÿ˜Šโ˜•๏ธ
When working out at home I don't have lots of weights so I keep my number of sets LOW, reps HIGH, movements SLOW & CONTROLLED , and rest MINIMAL! Here are a couple clips from an at home leg workout:
Clip 1- Over head weighted walking lunges, these are my fave variation of lunges because it forces me to go slow, hold my core, and keeps the weight above the booty! ๐Ÿ‘๐Ÿ‘๐Ÿ‘
Clip 2- A hip abductor variation with a 15lb dumbbell -
FULL WORKOUT
โ€ขWarm up- 2x15 body weight hip thrusts โ€ข3x15 Weighted hip thrusts
โ€ข3x20 Overhead weighted lunges ea/leg
โ€ข3x15 Hip abduction ea/leg
โ€ข3x20 Body weight calf raises on staircase
โ€ข3x15 Weighted stiff leg dead lift
โ€ข3x20 Banded kickbacks
Hope y'all have a rejuvenating Sunday๐Ÿ’˜

Trying to remind myself. . . Float like a ๐Ÿฆ‹ and sting like a ๐Ÿ. And I look buff in this picture ๐Ÿ˜œ #lifereminders #floatlikeabutterflystinglikeabee #vegasmemories #buffgirls #dontletthemusclesfoolyou #beastmode

Teal green - what a rich wonderful color ๐Ÿค—

See my Etsy shop for more desings and colors - in bio LanabanaStore ๐Ÿ˜‰

#bikinifitness #custom #handmade #bikinicompetitionsuit #custommade #bikinisuits #swarovski #swarovskicrystals #posingsuit

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