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I think I left my 💗in Santa Monica with my soul sista @laskirde Never thought I would have the urge to move south, but I do! And this #BuffBabe is to blame! In case you didn't know: TV news co-anchors share a strong bond. Something about waking up at 2 am & doing live tv for hours and hours together, sitting just inches apart, in a freezing studio while the rest of the world is just opening their eyes. Through sickness and health, birthdays and holidays, births and deaths; you experience all of the ups and downs of life and what is going on in the news every single day, good and bad. After years of anchoring with Laura, I learned so much from her including: life is too short not to stand in the sun, follow your dreams & be happy! It is never too late to start over! #LifeIsAnAdventure #LiveYourBestLife

Could not have summed up the special bond at the heart of our friendship any better @tvlisagonzales... Your love and light make this crazy world a better place! (And your spot on the beach next to me is SAVED!)

Right before stepping on stage! Although things did not go as i would have wanted i am happy with the package that i presented today! I met so many women that i have looked up to and just to grace the same stage as them was a honor. Already sent coach the plans for 2018 🤗 I will wait on my critics and then its time to execute!

You can tell who the strong women are. They are the ones building each other up, instead of tearing each other down.
Thank you my friends @michellesylviafit @cathy_99 for your friendship, support and love and for always being by my side ❤️ love you girls!!! Photo by the amazing @jmmanion for @npcnewsonlineofficialpage #NPC #ifbbproleague #friends #BIKINIPRO
Bikini by @buffbikinis #buffbabe

Checkins outfit. Fav heels 😊💖 #teamgaspari #teamoldskooliron #buffbabe #allthatglittersgems

💪🏼💄Yas! Another #danasflexcity #flexfriday in the books!! --Fight through the negativity brought in your life, because others are jealous of you! YOU DONT NEED ANYONE AS LONG AS YOU BELIVE IN YOU! -- @tenilledashwood I don't NEED YOU! 💄💪🏼 Crazy in love with this look! Went natural for you all who love that look !! @mrs_lindysue my ride or die on the face & hair ! @makemeblush_mua with the hair and on set making sure I always look my best ! @prettymotherpuckers for the lip Thx to the one & only @wweglamsquad ! #raw #gunshow #mua #hairstyles #flex #flexonem #standstrong #playtimeisover #fitness #fitchic #buffbabe #blondehair #lipsense #flexzone @wwe

What does being strong mean to you? What does being healthy mean to you? Everyone will have a different opinion and feeling. It could be physical, mental, emotional. No matter what it means to you, believe in it and let it fuel you. Our health and strength is one of the most important things Gods given us! Utilize the fact that we can be strong and healthy in so many different ways, whether that’s eating good, exercising, taking vitamins, staying positive, learning to cope when hard times hit, whatever it is, thrive on it!! You weren’t given this life to live it mediocre, take care of your body, mind and soul! Comment and tell me how YOU stay strong and healthy in your own way! 😘💪🏼💜

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#Repost @angelicaht (@get_repost)
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You can tell who the strong women are. They are the ones building each other up, instead of tearing each other down.
Thank you my friends @michellesylviafit @cathy_99 for your friendship, support and love and for always being by my side ❤️ love you girls!!! Photo by the amazing @jmmanion for @npcnewsonlineofficialpage #NPC #ifbbproleague #friends #BIKINIPRO
Bikini by @buffbikinis #buffbabe

Breakfast ☀️ on this fine Sunday. I've been hooked on berry smoothies lately! In this one, I have: 1.25c frozen berries, 1c fresh spinach, .75c skim milk, 2 tbsp low fat cottage cheese, .5c Greek yogurt of your choice! I also put in a splash of @bolthousefarms Blue Goodness berry smoothie in there as well. This has been my JAM this entire last week - nut would be nice for some healthy fats and to make a pb&j shake as well! (Thanks @thatshantastic for confirming that tastes good 😅) •
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#snapfitness #getbig #buffbabe #bodybuilding #bulkingseason #chickswholift #chicksthatlift #figuregirl #contestprep #eatclean #fitfam #fitspo #fitgirl #fitchick #girlswhobulk #gobigorgohome #girlswholift #girlsthatlift #girlswhotrain #girlswithmuscle #liftheavy #cardioishardio #naturalbodybuilding #personaltrainer #ocb #ocbprep #ocbfigure #preplife #trainmean

Running late but I’m here! Let’s do this!!! #buffbabe #addictedtofitness #fitnessmotivation #fitnessjourney #gymjunkie #pushmylimits

Right before stepping on stage! Although things did not go as i would have wanted i am happy with the package that i presented today! I met so many women that i have looked up to and just to grace the same stage as them was a honor. Already sent coach the plans for 2018 🤗 I will wait on my critics and then its time to execute!

My trapezius brings all the boys to the yard.. damn right! it’s bigger than yours ☝🏼😛 #notevenflexing Photo cred my man @jaymz0921 who’s obsessed with my traps 😛

Could not have summed up the special bond at the heart of our friendship any better @tvlisagonzales... Your love and light make this crazy world a better place! (And your spot on the beach next to me is SAVED!)

Warrior Dash Conquered with my @girlsgonebuff family! 💪🏼✅#warriordashgulfcoast #mudsweatbeer #warriornation #workout #buffbabe #teamthickthighs #getmuddy

I think I left my 💗in Santa Monica with my soul sista @laskirde Never thought I would have the urge to move south, but I do! And this #BuffBabe is to blame! In case you didn't know: TV news co-anchors share a strong bond. Something about waking up at 2 am & doing live tv for hours and hours together, sitting just inches apart, in a freezing studio while the rest of the world is just opening their eyes. Through sickness and health, birthdays and holidays, births and deaths; you experience all of the ups and downs of life and what is going on in the news every single day, good and bad. After years of anchoring with Laura, I learned so much from her including: life is too short not to stand in the sun, follow your dreams & be happy! It is never too late to start over! #LifeIsAnAdventure #LiveYourBestLife

Its almost showtime! Want to thank my wonderful sponsors @all_that_glitters_gems and @buffbikinis i appreciate everything you guys do to make sure my look is complete on stage 💜

Cardio cardio cardiooooooo time!! 30 min HIIT sessions 4x a week, and then just strictly abs or machine based volume workouts while I wait to see what the verdict on my shoulder is. May as well use this time to lean out. #flatout #fatloss #cardio #leaningout #imdying #beforepicture #ambassador #fir #fitness #girlswithmuscle #strongnotskinny #beastmode #raptors #yqr #buffbabe

Succulents are my favorite things so this theme for the 18th was going to be sooooo good but I don't know how I feel about this piece. #succulents #digitalinktober #inktober2017 #inktober #art #artshit #buffbabe #cutie #minigarden #cacti #succulentbabies

You know what word bothers me
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Nerd. .
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I was talking to a client today and she was passionately telling me about her weekend plans. She said to me, “we are going to the symphony this weekend.” Then she paused and looked directly at me, then her eyes darted away and she said, “I’m sort of a fine arts nerd.” .
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That word is used in self degradation. It’s dismissive. Down plays the passion. She wasn’t sure what I thought about “fine arts” and out of fear of not being understood........called herself a nerd. .
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There are some things that are “cool” to be consumed by and some things that are “uncool”. .
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What “nerd” really means is enthusiast. Fan of. Lover. Supporter. Buff. Devotee. Worshiper. Fanatic. Follower.
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Being passionate about something is an absolutely beautiful thing. Don’t add a word to the end of your passion to make it “okay” to those who don’t get it. .
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Whoever you are, Whatever you’ve done, Wherever you’re from, Whoever you like, Whatever you don’t......own it. 🙌🏼 Those who matter don’t mind and those who mind don’t matter. ✌🏼💜

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