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Gentleman’s handshake #budsforlife #futuresateybear #fiancé 📸 @sandophoto

So proud of @ejanickifitness !!!! He's a best bud and not only inspires me but amazes me with his many talents and unrelenting work ethic!! #bestbuds #budsforlife #fitness #muscle #inspiration

Will miss u @shardulssharma 💃cu soon in La 🍷to all the madness together ..la to mumbai diaries till than keep having banana cheeeeapsss😂😂😂#crazytimestogether#budsforlife#loveyah#frnzlikefamily 😀😘

It's not always easy and it's not always perfect. But it's so worth it. ✨ #budsforlife #bffl

@bbickell best of luck in your last game tonight bud love yah miss yah wish nothing but the best for yah! Great teammate and even a better guy! #budsforlife #bickellbrave


I love this picture for 2 reasons 🙌🏻

1. This amazing little creature has been with me for over 10 years. She’s grown more loving with age (...Siamese for you 💖) and she’s absolutely thriving! I swear her kitten-like nature is due to the Nutrimeal she gets daily! (Ask for details ✌🏻) + Coconut oil for her shiny coat!

2. Fall is my favorite season and this lounging, self-care moment was captured with the sun shining, a chill in the air, and not a flake of snow yet fallen.

Life is about living for these moments. The times when we’re in flow with what is to be. We’re not forcing or pushing, resisting or shying. We’re in the HERE and NOW, enjoying the little things, the timelessness we’ve created, and the pure joy and bliss that is always within reach.

Wishing you a productive, prosperous, energized Monday! Now for some coaching prep, house cleaning, Christmas tunes, and of course my Nutrimeal Shake! It’s how I stay in the game 😉👌🏻🎁
🛍 www.carlydow.usana.com

Bro hike at Redwood. Love how much fun these little guys have together. And they totally pull off the matching beanies;) #budsforlife #familyfirst #redwoodpark #northface

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