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I made twice baked potatoes for breakfast using up odds and ends that needed to be used. I mashed the baked potato innards with garlic, white beans,nooch, olive tapenade and spinach and then baked for an additional fifteen minutes. Really delicious and a great meal made out of leftovers. #leftovervegan #veganmealshare #vegansofig #budgetveganmeal #potatopower

I'll let you know how it goes with the noodles love. 😋

How do feed a family of 4 with yummy vegan food for under a £10. Swipe to see the end result. #budgetveganmeal #familyvegandinner #veganfoodshare #veganjunkfood #everyoneishappy

@pookyandplants budget treats in the pound shop! Seeds and dried fruit as far as the eye can see. #budgetvegan #budgetveganmeal #pookyandplants #plantsforpennies

Under all this Rocket, baby toms, Spanish onion and crispy vegie bacon are 3 baked jacket potatoes cut up with a little vegan butter on them. This is a regular meal in our house. The salad may vary according to what's in the fridge and the garden but it's so simple and tasty and filling. The warm potatoes mixed with salad is heaven. I always look forward to it. So cheap to make too #veganlife#budgetveganmeal#healthyeating#familymeal#budgetmeal#vegan#plant power 💚🌱.

First try at a carrot dog. Boiled and then marinated in liquid smoke with some spices. Reheated and topped with all the goodies! and cheapo bread for a bun, haha. #carrotdog #vegancarrotdogs #budgetvegan #vegancarrotdog #budgetveganmeal

MOST RECENT

How many of you can relate to this scenario? Tired, stressed, hungry and not sure what to make for dinner.

In the past my solution would have been fast food or takeout. Once I became vegan I increased my consciousness on what I fuel my body with and where I decide to spend my dollars.

I've realized that for the same amount of time and money I can have a nourishing plant based meal that leaves me energized, satisfied, and guilt-free!!

Lunchtime sandwich with lettuce, tomato, red onion, pepper strips, and hummus. #hummus #hummuslover #vegan #veganrecipes #budgetveganmeal #budgetvegan #sandwich #sandwichlover #lunch #lunchbox

Spaghetti & Mushroom Chow Mein
AKA Dinner for 4 for a Fiver

Happy Thrifty Thursday! You can make this for under a fiver if you have soy sauce in the house; if not, it will cost around £5.28, based on an ASDA shop. This isn't remotely authentic (well, you got that already, from the title) based as it is on a 20p packet of spaghetti, but it is very tasty. Please see the link in the bio for the recipe.

#thrift #thriftycooking #budget #onabudget #budgetvegancooking #budgetplantbasedcooking #budgetveganmeal #veganfood #cheapmeal #cheapveganmeal #cheapvegetarianmeal #broke #moneysaving #goodfood #simplefood #minimalism #vegan #veganfoodshare #vegansofinstagram #vegetarian #vegetarian #plantbased #budgetcooking #fusion #fusionfood #budgetfusionfood

First try at a carrot dog. Boiled and then marinated in liquid smoke with some spices. Reheated and topped with all the goodies! and cheapo bread for a bun, haha. #carrotdog #vegancarrotdogs #budgetvegan #vegancarrotdog #budgetveganmeal

How do feed a family of 4 with yummy vegan food for under a £10. Swipe to see the end result. #budgetveganmeal #familyvegandinner #veganfoodshare #veganjunkfood #everyoneishappy

This is what happens when you were out of town all weekend and come home to a limited food supply...lol. I used my easy, fast and delicious #veetee Thai Jasmine rice, @figfoodco organic black beans and some #fresh green beans. The huge amount of limes I bought last week came in handy too. I've also challenged myself to adding tumeric to at least 1 food with each meal daily (it gets interesting)...tonight the greens beans hooked up with tumeric and I must say, it was an interesting combo.
My 15 year old son has seen me going #plantbased and he wants to now. So, he ate this with me. He has been paying attention to all the #bluezone videos I've been watching and some of the research and documentary's I've been watching.
He is a basketball player so I have showed him all the #nfl and #nba #athletes that are thriving on a #plantbased diet. Shout out to @the300poundvegan
I am no chef and my dishes aren't pretty but I'm in it for the #health of it and #learningeverydamnday

#lazyvegan #budgetveganmeal #plantpower #newvegan #myhealingjourney #myathlete #basketball #plantbasedathletes #healthykids #realfood #eatwell #compassionateliving #holistichealth #naturalhealth #naturalpath #plantbased #easymeal

SO EASY and you will find everything you need at your local supermarket KIND, DELICIOUS, EASY SAUSAGE ROLLS 🔶
Ingredients:
1 brown onion
2 garlic cloves
1/2 cup cashews
300g of tofu
1/2 cup of breadcrumbs
3 tbsp soy sauce
1 tsp paprika
1/2 cup fresh basil
tsp sage
2 sheets of puff pastry
Method:
- Combine ingredients in food processor to make mixture.
- Cut puff pastry sheets into squares
- Spread mixture onto puff pastry squares.
- Bake for 20 mins at 200º
#recipes #baking #pastry #veganrecipes #mealplanning #mealplans #foodie #healthyeating#eeeeeats #budgetveganmeal #sausagerolls #vegan #plantbasedhealth

Beetroot and black bean patties broken up over a warm green salad- broccoli, asparagus, green beans, brussel sprouts garlic and a little lemon juice. #veganfood #veganism #veganfoodporn #veganfoodlovers #veganista #vegansofinstagram #vegansofig #vegansofnewcastle #budgetveganmeal #simplefood #realfood #justeatrealfood #animallivesmatter #animalsarefriendsnotfood

All I wanted was a big salad for dinner! This is iceberg lettuce, quinoa and potato croutons. It hit the spot! I always struggle cooking fluffy quinoa but this batch turned out perfect! I boiled it like pasta for fifteen minutes, then drained it and put the lid on and let it steam for twenty minutes and it came out fluffy!🙌🙌#veganmealshare #vegansofig #eatplantsnotfriends🐮💗 #budgetvegan #budgetveganmeal #govegan💚🙏🌱

Today's salad. There's lettuce underneath, I promise. 😃 Dressed up with cucumber, beetroot, fresh and dried tomatoes, pickled gherkins, green onions and a dressing made of soft tofu, olive oil, pickle juice and mustard. Yum yum! #vegan #veggie #veggies #veganism #veganlife #vegansalad #hotdaysalad #hotdayfood #yummyvegan #yummyfood #yummyveganfood #simpleveganfood #simplevegan #budgetvegan #budgetveganfood #budgetveganmeal #happyvegan

Seitan and Mushroom Stroganoff from @3.bunnies

Ingredients
1 tbs of olive oil
2 cloves of minced garlic
1 cup of chopped yellow onion
1 1/2 cups of chopped shiitake mushrooms
1 cup of sliced seitan
1 cup vegetable stock
1 tbs of curly parsley (or sub with thyme)
1/2 cup of vegan sour cream
2 tsp soy sauce
1 tsp fresh squeezed lemon juice
1 tsp garlic powder
3/4 tsp of black pepper
1/4 tsp of paprika
1 package of fettuccine pasta

Directions
1. In a large pan on medium heat add olive oil, garlic, and onion, cook until fragrant about 2 to 3 minutes
2. Next add mushrooms and seitan. Cook for another 3 to 4 minutes. Then pour in vegetable stock and parsley, cover and cook for about 10 minutes.
3. Remove lid and add sour cream, soy sauce, lemon juice, and seasoning, stir until sour cream is well combined with stock and cook for 5 minutes
4. In a large pot, cook pasta when finished set aside.
5. Pour pasta into pan and stir well until well combined. Garnish with parsley and fresh cracked black pepper 👌🐰🐰🐰#bunnyapproved

#pasta #seitan #mushrooms #shiitake #carbs #onion #dinner #vegandinner #plantbaseddiet #wholefoods #cleaneating #rawfood #rawvegan #rawtil4 #wholefoods #bestofvegan #veganfoodshare #vegancommunity #vegan #organic #vegetarian #nongmo #plantbaseddiet #wellness#vegandinner#veganlifestyle #lunchbox#budgetveganmeal

It's easy to improvise with this recipe. To use what you have on hand and what you like. 💚 Savory Galette by @delicious_and_healthy_by_maya 💚
Ingredients-
The pastry:
2/3 cup buckwheat flour
1/2 cup rice flour
1/2 tsp xantan gum
1/2tsp salt
Turmeric, curry, herb provencal
1/2 cup vegan butter
5 tbsp ice cold water

Filling:
1 tofu 200-250 grams
2 tbsp soy cream
1 -2 tbsp nutritional yeast
Salt to taste (2-3 pinches)
1 tsp tapioca
1 tbsp ground almonds
Garlic powder (optional)
Pepper
Coriander powder
1 tbsp olive oil

Mushrooms, leek, olive oil, spinach, shoyu (1 tbs)
Salt to taste
Chilli, coriander, powdered garlic

Method:
Sift flours and all other dry ingredients into a bowl. Add chilled vegan butter crumbling it between fingers until the mixture is crumbly and slightly moist. Then add ice cold water tbsp by tbsp and work the mixture carefully and lightly until it forms a dough. Chill in a freezer 10-15 mins. Prepare the filling: sautee leeks and mushrooms on olive oil, seasoned with salt, shoyu and spices. When slightly softened add spinach and cover. When spinach has wilted, add it to prepared tofu filling. (For tofu filling, mix all ingredients until incorporated).
Roll out the dough between two sheets of parchment paper, add the filling to the center and fold the pastry over. Do it very carefully. Don't worry if it breaks...t's supposed to be a bit messy😜 Sprinkle more salt, pepper and chilli flakes. Bake in oven warmed to 190 degrees Celsius, 25- 30min until nice and golden.
#eeeeeats#weekend#familymeals#healthyeating#eatingclean#galette#pie#pizza#vegan#veganlife#plantpower#recipe#getwell#vegansofig#spoonie#chronicillnesswarrior#familydinner#wellness#dinner#lunchbox#pastry#mealplan#budgetveganmeal

Falafels are a great go to meal. They can be served in a bread bun with salad, in wraps, In a bowl with salad or warm veg and great on their own in the lunch box. Cook tons and freeze them for when you don't want to cook....
Vegan Baked Falafels with turmeric by @vitalityandmore 💚
Falafel Recipe:
1 1/2 cups raw chickpeas organic soaked for 6 hours
2 onions grated
1/4 cup soaked buckwheat
1 cup filtered water
1 cup fresh herbs - mixture of dill, cilantro/coriander, and parsley
1 tablespoon celtic salt
1/2 tablespoon ground cumin
1 teaspoon ground turmeric.
Just mix all ingredients through in your food processor so that the chickpeas are crushed and all ingredients are mixed evenly, make little patties and give a good drizzle of olive oil, on some baking paper. Bake in the oven on 180 degrees Celsius for about 30 mins or so turning over to ensure they are cooked. Enjoy with some tahini dressing...this made 18. #veganmeals #budgetveganmeal #wellness #eattherainbow#budgetvegan #spoonie #chronicpainwarrior #mealplanning #healthymeals#vegansofig #abolition #health #wellbeing

Quick, totally not authentic #vegan bibimbap bowl with greens, tofu, rice and a spicy gochujung sauce. Perfect comfort food for a sad day. #vegankitchen #vegansofig #veganmealshare #budgetveganmeal #deliciousveganfood #govegan💚🙏🌱

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