"Tu es" means in german: Do It! So it is do-it-day! 😁 The idea is to find your challenge and go for it! And find a buddy who is supporting and pushing you and also checking if you reach your goals! I found my challenge and my racebuddy, for sure @_john_mandrake! 😉 The details I will tell you later! 😄 What is yours? Thanks to @elemementicsocrtrainingsystem for this idea as seen on your Facebook page!