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Sleep Meditation
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There are different ways to do meditation: sitting, walking, standing, sleeping
For well sleep meditation you just need to lay in your comfortable bed 😏 close your eyes and breath relaxed. Thoughts or images may come in your mind. That 's okay, go back from it to observe your breath. Do it over and over again when images are coming. It needs practise to clear mind. Your body and mind will get more and more relaxed and fall in sleep some moments later.
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You will have a well quality of sleep if you practise regularly and get up next day light with energy.
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May you sleep well🎎🌙⭐

Pain

During my daily walk through the forest I thought about pain and where is the position of Buddhism at this topic? .
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In my social work experience I had also to do with victims and perpetrator of violent. ( physically/ mental) Every case is horrible. And I often asked myself: This can not be karma? No one deserve such a traumatic experience! .
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In a very valuable exchange with @corinnakehl I found a new perspective to this topic. Both groups have to take responsibility in their own way. Victims have often to learn how to live with it in a good and strong way. ( really not easy. I have so much respect to these surviver) The perpetrators have to take responsibility for what they did, their motive, the damage and pain they had created. .
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But there is another topic the group of perpetrators have to do: They also have to live with what they had done. And that is nothing what you could describe as a mistake. It is not a topic you can talk about with friends or family. ("I had tortured somebody..") It is a door that can not get closed if it is once opened. .
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And now we are at the topic of compassion. A surviver of a post traumatic disorder experience has a very difficult way to find back to valuable life. It needs time, it is a long journey, it hurts, it feels unfair and worse but at the end there is this option. What not mean that I have no compassion for this group! I have! In my opinion the group of perpetrators does not have this option. It is over for them. And that is why I think that there should be compassion ( maybe in another way) for this group too. They must bear the ineffective imprint of their self-inflicted karma.

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