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#budō

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Get it every fucking day 👊🇺🇸 demo in the video is 315lbs pause DL for 5 reps. The paused deadlift is brutal. Essentially, it's a standard deadlift from the floor but instead of pulling continuously until lockout, you pause at roughly mid-shin level for a 2-3 second count. This teaches you to use your lats and also serves as a way to increase time under tension, which improves overall muscle growth. #SOFlete #livehard #DieLiving #RLTW #SWAT #pauseDL #compoundlifts #gains #fitness #knowledgeispower #doubleoverhand #timeundertension #nguyening #bluelinebeasts #getafterit #fuckthenaysayers #budō #bushido

Finisher of the day max effort weighted push up with 100lbs plate. Weighted push ups can encourage your muscles to develop strength and mass to the muscle groups worked: triceps, anterior deltoids, pectorals, and secondarily: lateral and rear deltoids, and abdominals. Note** I couldn't go all the way down due to my triceps hitting the plate but before beginning the weighted PU I completed 2 sets of BW PU** our strength program works if you're serious about your goals use my code Shinobi275 for 75% off your first month. It's well worth it 👊🇺🇸 #SOFlete #livehard #DieLiving #weightedpushups #fuckthenaysayers #getafterit #crushshitdaily #nguyening #crushgoals #SWAT #RLTW #budō

Arc'teryx assualt pants, I bought them off of @uselitegear
Pro
1. Color- they definitely picked the right RG and not that puke green that 5.11 has on their line 🤢
2. The premium material used 50% cotton/ 50% nylon cordura the no melt & no drip is a must especially in the environment we work in that has a chance for us to be expose to fire.
3. They sized it so you can wear base layer underneath if needed (awesome for winter time)
4. the craftsmanship that went into the pants are 👍
5. Internal knee pads are good especially if you're in environments that you might snag your external knee pads on (slight issue on the cryes)

Cons
1. Even though they used YKK zippers I feel they chose the wrong one, the handle is tiny and sometimes it get caught in the upward position and tough to dig out. And it doesn't zip down and up as smooth as the ones cryes uses.
2. No stretchy materials!!!!! This is 2017 come on @arcteryx we are all spoiled on what the standard are when crye did theirs. I understand Companies trying to be different and set them apart from their competitors but Mobility is SO important! The last thing I don't want to worry about is hiking up my pants to take a big step and remove my hands from my weapon system. Call it nitpicky but having stretch materials in certain areas is important and will make the pants last longer from wear and tear. These pants cost approximately $300 so that's no excuse and should be thought over in their next version.
3. I prefer velcro over buttons, I know the cons behind Velcro but the ease of just removing or putting on pants without the messing with a button is a plus.
4. Better choice of loop placement on the pants, as I wear a inner belt and having those loops so close to the button it's tough to tuck the sticky velcro over the female part due to how close the loops are to each other is a pain.
5. No front thigh pockets, when I first saw them on the cryes I thought to myself this looks like a gimmick putting pockets there just to be tacticool but more and more I find myself using those pockets. So not having those front pockets on kinda blew.
#swat #gearwhoreproblems #gearreview #rangergreenmasterrace #budō

Shot show 2018 is right around the corner and I can not wait to hang with my brother Tu @ronintactics and see everyone else. Let the savage times begin 👊🇺🇸 #shotshow2018 #ronintactics #swat #vegas #budō #nguyening #Bushido #SOFlete #livehard #DieLiving

"While on the Way, do not begrudge death." -Miyamoto Musashi #ronin #budō

Im going to start doing these Mini 60 sec reviews on products I own (lemme know if I should continue this). Starting off with these @adidasoutdoorusa @adidas Terrex Fastshell MID CP gortex boots. #productreview #adidas #swat #gearwhoreproblems #experience #gear #guccigear #rltw #budō

Another one I like doing is leg levers (15lbs DB) + DB press(95lbs). #SWAT #soflete #getafterit #corewhore #budō

Dem @ufprogear in action 👊 the mobility in these pants are 👌 #swat #combatives #rangergreenmasterrace #ufpros #budō

MAIS RECENTES

Get it every fucking day 👊🇺🇸 demo in the video is 315lbs pause DL for 5 reps. The paused deadlift is brutal. Essentially, it's a standard deadlift from the floor but instead of pulling continuously until lockout, you pause at roughly mid-shin level for a 2-3 second count. This teaches you to use your lats and also serves as a way to increase time under tension, which improves overall muscle growth. #SOFlete #livehard #DieLiving #RLTW #SWAT #pauseDL #compoundlifts #gains #fitness #knowledgeispower #doubleoverhand #timeundertension #nguyening #bluelinebeasts #getafterit #fuckthenaysayers #budō #bushido

30 servings per bottle at 27G per scoop!!. come on yo lots of Companies don't even offer that many servings per ingredients used like we do at the price we offer it at. Note**that's just minor gripes I have on this product, the ingredients used, benefits, and proper dosing out weighs that gripe. I say man the fuck up and shotgun that bitch!!!👊🇺🇸**
@sofletehq use code SHINOBI for a discount. #soflete #livehard #DieLiving #preworkout #nobrainer #gains #properlydosed #budō

Finisher of the day max effort weighted push up with 100lbs plate. Weighted push ups can encourage your muscles to develop strength and mass to the muscle groups worked: triceps, anterior deltoids, pectorals, and secondarily: lateral and rear deltoids, and abdominals. Note** I couldn't go all the way down due to my triceps hitting the plate but before beginning the weighted PU I completed 2 sets of BW PU** our strength program works if you're serious about your goals use my code Shinobi275 for 75% off your first month. It's well worth it 👊🇺🇸 #SOFlete #livehard #DieLiving #weightedpushups #fuckthenaysayers #getafterit #crushshitdaily #nguyening #crushgoals #SWAT #RLTW #budō

Shot show 2018 is right around the corner and I can not wait to hang with my brother Tu @ronintactics and see everyone else. Let the savage times begin 👊🇺🇸 #shotshow2018 #ronintactics #swat #vegas #budō #nguyening #Bushido #SOFlete #livehard #DieLiving

Great time shooting this incredible pretty scene at a dojo in Kyoto.
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#japan #documentary #ichikabachikafilm #film #dojo #kendo #budō #kyoto #tradition

After what has been an ETERNITY of Chang and Eng not being together, they finally got to hang out for a little bit today. They were happy to wear their matching sweaters and face masks courtesy of @yuka_lala🍇🍇
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#bestfriendsday #itsbeentoolong #wewatchedalltheshows #budō #punyus #wematchedatcostco #notyousir #changandeng #makingyukalaughonthetrain #mikewazowski #ursula #facemask

Arc'teryx assualt pants, I bought them off of @uselitegear
Pro
1. Color- they definitely picked the right RG and not that puke green that 5.11 has on their line 🤢
2. The premium material used 50% cotton/ 50% nylon cordura the no melt & no drip is a must especially in the environment we work in that has a chance for us to be expose to fire.
3. They sized it so you can wear base layer underneath if needed (awesome for winter time)
4. the craftsmanship that went into the pants are 👍
5. Internal knee pads are good especially if you're in environments that you might snag your external knee pads on (slight issue on the cryes)

Cons
1. Even though they used YKK zippers I feel they chose the wrong one, the handle is tiny and sometimes it get caught in the upward position and tough to dig out. And it doesn't zip down and up as smooth as the ones cryes uses.
2. No stretchy materials!!!!! This is 2017 come on @arcteryx we are all spoiled on what the standard are when crye did theirs. I understand Companies trying to be different and set them apart from their competitors but Mobility is SO important! The last thing I don't want to worry about is hiking up my pants to take a big step and remove my hands from my weapon system. Call it nitpicky but having stretch materials in certain areas is important and will make the pants last longer from wear and tear. These pants cost approximately $300 so that's no excuse and should be thought over in their next version.
3. I prefer velcro over buttons, I know the cons behind Velcro but the ease of just removing or putting on pants without the messing with a button is a plus.
4. Better choice of loop placement on the pants, as I wear a inner belt and having those loops so close to the button it's tough to tuck the sticky velcro over the female part due to how close the loops are to each other is a pain.
5. No front thigh pockets, when I first saw them on the cryes I thought to myself this looks like a gimmick putting pockets there just to be tacticool but more and more I find myself using those pockets. So not having those front pockets on kinda blew.
#swat #gearwhoreproblems #gearreview #rangergreenmasterrace #budō

Im going to start doing these Mini 60 sec reviews on products I own (lemme know if I should continue this). Starting off with these @adidasoutdoorusa @adidas Terrex Fastshell MID CP gortex boots. #productreview #adidas #swat #gearwhoreproblems #experience #gear #guccigear #rltw #budō


(Katana/ Tō)
Blade/ Intelligence/ Skill


(Kokoro/ Shin)
Heart/ Mind/ Spirit


(Nin/ Shinobi)
Heart Under Blade/ Endurance/ Perseverance

One must use their blade (intelligence/ senses/ skills) over their heart (emotions/ feelings/ beliefs); in order, to endure, persevere, and preserve their spirit during their eternal soul mission.

These are techniques I've made.

Tech. 1. RyōKen Tatsumaki (2 Blade Tornado)
Tech. 2. Nami Gyaku RyōKen (2 Blade Wave Reversal)
Tech. 3. Shippu RyōKen (Double Blade Hurricane)

#刀 #Blade
#心 #Heart #Mind #Spirit
#忍 #HeartUnderBlade
#Bujinkan #Ninpō #Kenjutsu #武神館 #忍法 #剣術
#Bokken #Bokutō #Kunai #木剣 #木刀 #苦無
#武神 #DivineWarrior
#Budō #武道
#TMR
#AstralCreator
#NTR #Neter #Neteru #Nature

I feel really lucky to live in a city with a #queer #Karate club! There is a #karateka beginners training every Thurday in #Kreuzberg Check the website www.gaysha.de and become a #gaymartialartist #🏳️‍🌈 #karatedo #rainbowcolors #🌈 #ILoveRainbows #rainbow #LGBT #LGBTQIA #berlinlovesyou #budō #karatewadoryu #❤️💛💚💙💜 #Gayberlin

Last week I was doing deficit deadlifts. This week I'm working on block pulls to improve my DL game. I feel BP are better choice than rack pulls(I do them too) cause it mimics more of your regular DL. If you want to lift more weight you need to learn to intelligently overload from time to time. 455lbs for a single probably gonna move up a little more. #SOFlete #knowledge #deads #fitness #trainsmart #livehard #DieLiving #getafterit #fuckthenaysayers #SWAT #IbelieveinSCIENCE😂 #nguyening #RLTW #budō

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