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Shoulder work you can do on the row machine 💪🏽😘 I love this one because it prevents you from arching your back (also referred to as rib flare). Sometimes when we do a shoulder press standing or seated, we allow our ribs to flare out when the weight is too heavy or we don't have enough core strength to keep our body stable. 💜So as I do this variation on the row machine, I keep my head in alignment with my spine and my arm elevated to the side. Get full range of motion without letting your elbow drop down too close to your side. [15-20 reps x 4 sets, light to moderate weight]
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✨For meal plans and workout programs, click the link in my bio! Yes I can accommodate for vegetarians, vegans, paleo, gluten free, soy free, lactose free, and more! 🙌🏽
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#shoulderpress #shoulderworkout #shouldergang #shoulderday #fitspo #fitchick #girlswholift #upperbodyworkout #upperbodyday #armday #rowmachine #atlanta #buckhead #buckheadatlanta

managed to clean the entire house, cook dinner and get the boys in bed by 6:30 tonight 🙌🏽. about to enjoy a cuddle session on the couch with Lew. enjoy your night fam, wherever it may lead you. and thank you for all the sweet messages and calls yesterday. love y'all right back! 💕

Wait...so summer JUST officially started a few days ago. 😩😩😩 It hasn't been summer for the last month??? I don't know how I'll make it through July and August. But I Will be eating a ton of Fresh Fruit with Sweet Lemon Cream for dessert....and snacks.....and maybe even for dinner. I just want anything cold these days! Sweet Lemon Cream recipe is a few posts back!
















#atlanta #atlantapersonalchef #atlantarestaurant #atlantadinnerparty #atlantaprivatechef #atlantarestaurants #atlantaentrepreneur #atlantacatering #atlantacaterer #atlantavegan #veganinatlanta #atlantaveganchef #atlantayachts #atlantacountryclub #atlantacigarclub #jamesedition #luxy #atlantachef #atlantachefs #buckheadatlanta

Shop our wall decor + paintings online and in the store! This beauty is a @kimcollinsonart original abstract acrylic painting with resin. 😍

The newest kid on the rolled ice cream block, @sweetcharliesatl 🍦🎉
What makes this spot unique? Their Tall Charlie, with rolled ice cream served up in a fresh donut from Sublime 🍩
Who wants to try this delicious spot in Buckhead? 😜
#atladventurer #sweetcharlies #rolledicecream #iscreamforicecream #sublimedoughnuts #buckhead

MOST RECENT

🚨🚨Book your Night Owl Special 🌃today! From 10p.m.-until. 💆Relax to some melodic music🎶, aromatherapy, and candles. 💁Treat yourself and/or someone special. 🚍 Let us come cater to you by providing the most relaxing mobile spa experience at your ➡home ➡hotel➡office or➡ studio. We also do ➡parties ➡events or any type of➡ function. 📕 BOOK YOUR APPOINTMENT 📞CALL (404)620-0180 #atlanta #atlantafitness #atlantaartist #atlantaevents #sandysprings #mariettaga #vinings #atlantaevents
#atl #atlantamassage #mariettaga #powderspringsga #midtownatl #atlantaspa #atlantamassage #atlantanights #atlantanightlife #atlantaartist #mobilespaatl #buckheadatlanta #metroatlanta #atlanticstation

Somebody is getting in the 4th of July mode with all white toes.

Hair damaged?🙋🏽Always wanted to cut your hair?🙋🏽Just want a change?🙋🏽Inspire the Inspired with a short cut💇🏽 Book at www.KelliJ.com ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #shorthairstyles #atlantaHairstylist #atlantaSalon #atlHairstylist #shortcut #atlantahairstylist #healthyhair #thecutlife #shorthairatl #shorthairatlanta #KelliJ #shorthairatl #atlantarealtor #buckheadsalon #buckheadatlanta #buckheadstylist #buckheadhairstylist #roswellhairstylist #atlprofessionals #duluthhairstylist #atlantashorthairstylist #shorthair #shorthairdontcare #bestofatlanta #hairoftheday #essencemag #certified #hairmob #bestsalonatlanta #besthaircuts

my other two daddy's 😍❤️

my two babes

this theme gonna be riverdale (cast) bc I love them💕

S/O @she_vs_her , she has one of the hottest re-sell shops of luxury items and a super dope style🔥..she's also a host for Fashion Rocks Happy Hour Fri Jul 7th🔥🔥 come mix/mingle
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As u can see its all about networking and supporting... well AND having a good time🎉🎉
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1st Drink free 👉🏽 TEXT happyhour to 545454 or www.fashionRocksATL.com
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🔹Alibi 960 Spring St🔹 6-10PM
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#Atl #atlanta #atlparties #atlantaclub #atlnightlife #atlnights #atlliving #atlclubs #atlantanights #2djs #2rooms #atlevents #atlrestaurants #midtownatlanta #atlantaevents #atlstyle #atlantafashion #atlfashion #atlantastylist #atlstyleblogger #atlantastyleblogger #atlprosniteout #atlmua #atlantamua #buckheadatlanta

Chastain East‘s location gives you easy access to all that Buckhead has to offer. Tap to see some of our favorite neighborhood spots!
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#buckhead #buckheadatlanta #atlanta #luxuryliving #dreamhome #chastain #lovechastain #atlrealestate #newhome #homesweethome #luxuryrealestate

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