#buchingerwilhelmibodensee

MOST RECENT

So in love with this soothing morning mood in springtime!
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#Spring #Kneipp #Pool #MorningMood #Dawn #Calmness #Meditation

Spring into Art runs in 17 hours... The white walls in stairwell larix are blooming up..... BERIT, ANGÉLE AND GERTRUD ARE READY FOR IT
#art #adventure #expression #buchingerwilhelmibodensee #gertrudsart #board

Times go by... In only 56 hours runs our art week ... Cleaning up the used painting walls... Kate I kept your lovely painting board... It means.. You are still a part of our group... And your printing studio

#printdesign #dixeykate#adventure #buchingerwilhelmibodensee #atelier #gertrudsart #painting

Join the Buchinger Wilhelmi Activity Programme, bring a friend and receive a free Zeppelin flight for you and your friend!
This programme is for those, who want to get fit and lose weight together with other young people from all around the globe.
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Reach out for more information:
reservation@buchinger-wilhelmi.com
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#GetFit #GetHealthy #TheActivityProgramme #TAP
Pics: @xdoehn

Thanks for your post and YouTube report about the new book of our Dr. Françoise Wilhelmi de Toledo 🙏🏼 #Repost @ankshu.wellness
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Hoy, en “Salvadas por la belleza”, el canal de Youtube de la @doctorasalvador en el que cada miércoles me podéis ver, os hablamos del #ayuno.
Os dejo el link del video
https://youtu.be/ACX8-4bSm3g
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#health #beauty #doctor #instahealth #nutrición #diet #motivation #lifestyle #ayuno #eatclean #exercise #medicine #FastingScience #BuchingerWilhelmi

Wishing everyone a happy and relaxing weekend! Enjoy the sun and spring vibes and recharge your batteries.
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#WeekendVibes #View #Überlingen #Bodensee #LakeConstance

Throwback Thursday to the fasting study that was conducted in 2016 in cooperation with the CNRS in our clinic in Überlingen. The internationally renowned scientists Isabelle Chery, Anthony Damiot, Dr. Anne-Laure Le Maho, Prof. Stéphane Blanc and Prof. Yvon Le Maho measured numerous parameters in 16 male test persons.
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#TBT #ThrowBackThursday #Study #Research #FastingScience #BuchingerWilhelmiBodensee

Wanna try something new? Then join our weekly Tai Chi classes that are included in the Buchinger Wilhelmi Programm.
Tai Chi refers to a philosophy of the forces of Yin and Yang. It is recommended for its various physical and psychological benefits.
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#TaiChi #GetHealthy #Focus

#je suis une vraie princesse. Je ne fais plus caca. Je suis partie jeûner pendant 15 jours à @buchingerwilhelmi une clinique médicalisée en Allemagne. J’y suis encore. Pourquoi prendre la décision de ne plus s’alimenter ? Pour arrêter le trop plein. Pour stopper une mauvaise dynamique. Je suis un être gourmand. Mais parfois on se trompe de gourmandise. J’ai passé ces 20 dernières années à remplacer des vides existentiels par la drogue les antidépresseurs le sucre. Le sucre est un combat. Un terrible combat. Non seulement il m’a fait passer d’un 38 à un 44 mais il a commencé à boucher mes artères. Le sucre c’est ce qui nourrit nos cellules cancéreuses. Notre société souffre d’une épidémie de cancers. Une personne sur 4 en est atteint autour de moi. Le jeûne est un processus qui nous mène dans les profondeurs de notre être. C’est si bon de calmer cette faim émotionnelle et de la remplacer par une dimension plus spirituelle. L’idée était d’apaiser la faim tout en maintenant mon appétit pour la vie. J’ai décidé de nourrir mon âme plutôt que mon estomac. Ce n’est pas simple de changer. C’est même assez inconfortable. Je ne sais pas qui je serais demain. Mais je commence à aimer la personne que je suis aujourd’hui et je vais quitter cet endroit avec cette pensée en tête : «  La richesse n’a de justification que si elle favorise la culture et permet la charité » Dr Otto Buchinger #je connais aujourd’hui mes combats qu’ils soient personnels ou non. Et je compte bien les mener. #merci @annenoemiebianchi et @herveherau 🌬💋#pour en savoir plus : 🤳story #BuchingerWilhelmi #sinon pour celles qui veulent stopper le sucre @cynthiabrown1 lance un challenge👊 #buchingerwilhelmibodensee

« Le samedi et le dimanche il avait senti la douce légèreté de l’être venir à lui du fond de l’avenir » Kundera #buchingerwilhelmibodensee

#j’ai souvent cru que l’amour de soi on l’avait ou pas. Que tu l’avais reçu à ton berceau comme un cadeau des fées ou que ça tomberais du ciel d’un coup ou jamais. Pendant ma retraite à @buchingerwilhelmi j’ai compris que pour le temps d’une vie on m’avait confié un corps. Le mien j’ai pas arrêté de le détester et de lui faire un mal fou. Maintenant lui et moi on va se parler pour commencer. Et puis petit à petit on finira par ne faire qu’un. #alignement #saimersoimemepourmieuxaimerlesautres @selune_ #buchingerwilhelmibodensee

#dernier plouf avant le grand bain #essayer de ne pas oublier à mon retour : « Le jeûne n’enlève rien, il donne. Il donne accès à la grandeur de la simplicité » Heidegger. Je vais vers une sobriété heureuse...peut être pas celle de Pierre Rabhi mais celle que je me dessine par certain choix de vie. L’essentiel c’est déjà d’y croire ... #buchingerwilhelmibodensee

These mornings in spring are simply beautiful ❤️
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#ThisView #LakeConstance #Bodensee #Überlingen #Meditation

Who said healthy food has to be boring or flavourless?
If you want to learn how to eat healthy, lose weigh and get fit - the Activity Programme, taking place this summer at Lake Constance - is the perfect place and time!
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Date: July 15th - August 17th
For more information reach out: reservation@buchinger-wilhelmi.com
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#TAP #TheActivityProgramme #BuchingerWilhelmi #GetFit #GetHealthy #LoseWeigh

16/31 || Mindful Distraction
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In October 2017, I traveled to Uberlingen, Germany for treatment at Buchinger-Wilhelmina for 22 days. Technically, it’s a fasting-clinic, but more than that, it’s a place for people to heal their bodies. The people range from those dealing with severe illnesses to those looking for a general upkeep of their health + body. I went to figure out my migraines sans PAINKILLERS (which is all that was prescribed to me in the U.S.) + to sort out my Anxiety to eat sans PXN’s.
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My 22 days included doctors visits, daily nurse visits, meditation, yoga, art therapy, regular therapy, body work, silent walking, + no technology. No phone (except for pictures), no tv, no music. I chose to do the latter so that I could fully be present in the discomfort of my thoughts + traumas.
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I also had to show up to the dining hall THREE times a day. My meal? Pre-made. I more or less didn’t have a choice in what I’d order. No sugar. No salt. No dairy. No caffeine. No meat. No eating disordered behavior. Simply clean eating to jumpstart my tired body.
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I didn’t miss a meal. But I had a hard time playing by the rules. Rules, btw, which I assumed needed to be followed. Everyone scarfed down their meals (most were on diets + these small meals were hard for them) so I followed suit.
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I tried this even when I wasn’t hungry. It was painful. Uncomfortable. Excruciating. In broad daylight with a bunch of strangers with whom I couldn’t openly say “umm could you F off for a second while I sob into my plate?” No. I had to be polite + civil + kind + engaging. So I focused on TALKING + asking questions, instead of the food. By Week 3 I was breezing through meals + feeling decent about my body.
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The outcome? Headache-free. Body + mind strength + clarity. Zero weight gained. That was a relief. I had NO idea I could eat that much 3 times a day + stay the same. This clean thing I could do! Yes! Of course after this the goal is to continue trying new foods, expanding the palette, but for the time being it was a huge step in the right direction.
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Mindful distraction: practicing shifting our focus on something else, with repetition helps to keep us moving forward.

A visual Easter greetings from the perspective of an artist and her support with the look at the past days
#easterdecor #decoration #adventure #chicken #mandala #gertrudsart #buchingerwilhelmibodensee #expression

Wishing everyone a mindful easter break.
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#Easter #Meditation #Sunrise #BuchingerWilhelmi

To be back soon: summer at Lake Constance. It’s about time, no? What season do you prefer?
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#Summer #LakeConstance #Überlingen #Bodensee

Nestled in a beautiful surrounding of mature trees, our clinic in Überlingen is situated high above Lake Constance with this stunning view.
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#BuchingerWilhelmiBodensee #View #Pool #LakeConstance #Bodensee #Überlingen

Our favorite place for the weekend is the balcony of our Suite Bella Vista in Marbella.
Who else would like to spend the weekend there? ☀️
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#WeekendMood #View #Balcony #Suite #Relax

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