#btemade

187 posts

TOP POSTS

Stoked...for stuff in general...all kinds of stuff...
Come get the effective training you deserve that is geared towards your personal goals, through any of our 3 methods, at affordable rates.
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#BTEmethods #BelieveTrustExecute #WeAreBTE #TrainWithAPurpose #RenewRebuildRedesign #BTEkliq #BTEmade #LastOneBestOne #OurTimeisNOW #YearOfTheBULL #RiseUPriseABOVE #GLUTEUSCLUBworldwide

You know it's hard out here for pimp, when you trying to get this money for the rent. #GLUTEUSCLUBworldwide
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#BTEmethods #BelieveTrustExecute #WeAreBTE #TrainWithAPurpose #RenewRebuildRedesign #BTEkliq #BTEmade #LastOneBestOne #OurTimeisNOW #YearOfTheBULL #RiseUPriseABOVE

B A C H E L O R E T T E + V I B E S
Damn ladies, where you train at, with yo fine looking selfs... #whosthestudinthesuit #bodiesbyBTE #BTEbunnies ---------------------------
#BTEmethods #BelieveTrustExecute #WeAreBTE #TrainWithAPurpose #RenewRebuildRedesign #BTEkliq #BTEmade #LastOneBestOne #OurTimeisNOW #YearOfTheBULL #RiseUPriseABOVE #MiamiGluteGuy

If you're one of those idiots who thinks single leg training is wimpy, you probably suck at it. Nobody who handles big weights feels that way.
Come get training geared towards your goals at affordable rates.
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#BTEmethods #BelieveTrustExecute #WeAreBTE #TrainWithAPurpose #RenewRebuildRedesign #BTEkliq #BTEmade #LastOneBestOne #OurTimeisNOW #YearOfTheBULL #RiseUPriseABOVE #MiamiGluteGuy

#PLAYMAKER4LYFE I started the playmakers 12 years. Turned it into a dynasty with 3 different teams, traveling all around, all national and world champions, 40 different athletes with 15 going on to play collegiate football. We were one of the first "organizations" to start doing multiple teams and being successful. #PLAYMAKERDYNASTY
Evolving the #Playmakers into athletic performance training since 2012, now called PLAYMAKERS ACADEMY, where we are helping athletes of all levels and ages to improve their speed, strength, agility, power, quickness, explosiveness and overall athletic performance, while bringing out their "true playmaker" within.
This is a progressive program, meaning each class builds upon the previous (weightlifting, ladder drills, cone drills, plyometrics, field work during the program). Come evolve your athleticism to the next level at affordable rates. (link in bio)
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#BTEmethods #BelieveTrustExecute #WeAreBTE #TrainWithAPurpose #RenewRebuildRedesign #BTEkliq #BTEmade #LastOneBestOne #OurTimeisNOW #YearOfTheBULL #RiseUPriseABOVE #GLUTEUSCLUBworldwide

FHSAA 1A District + Regional 100/200M Champ, newly St. Thomas University signee, Sydney, sent over by Olympic speed coach @trufitathletics for some strength + conditioning during the summer. Here she's going through two different lower body French Contrast Methods. #PlaymakersAcademy

First: BB Back Squats 3reps, Box Jumps 3reps, Weighted Band Jumps 5reps, Band Assisted Vertical Jumps 5 reps.
Second: BB Back Lunges 3reps ea., Plyo Lunge Jumps 3reps ea., KB Split Squat Jumps 3reps ea., Banded Assisted Knee Jumps 5reps.
The FCM can be utilized by using a loaded movement pattern, plyometric, weighted plyometric, + an assisted plyometric.

I sometimes incorporate French Contrast Method with my athletes to improve rate of force development. The FCM involves specific exercises along with prioritization that allows an athlete to tap into higher thresholds of a motor unit, + a greater RFD is created if a higher threshold is attained.
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#BTEmethods #BelieveTrustExecute #WeAreBTE #TrainWithAPurpose #RenewRebuildRedesign #BTEkliq #BTEmade #LastOneBestOne #OurTimeisNOW #YearOfTheBULL #RiseUPriseABOVE #GLUTEUSCLUBworldwide

Ending the week off STRONG.
Back Squats: 5x10@275
Bench Press: 5x10@235
Deadlifts: 5x5@325
Bent Rows: 4x10@225
Tri-set:
2 sec eccentric DB Curls: 3x10@45
Cable V Pressdowns: 3x10@120
DB Lateral Raises: 3x10@35
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#BTEmethods #BelieveTrustExecute #WeAreBTE #TrainWithAPurpose #RenewRebuildRedesign #BTEkliq #BTEmade #LastOneBestOne #OurTimeisNOW #YearOfTheBULL #RiseUPriseABOVE #GLUTEUSCLUBworldwide

It's going to get FUNKY tomorrow at our 4 YEAR ANNIVERSARY at THE BEARD!
Check in will be in the front at 9:30am. Workout will start at 10am SHARP, in Lincoln's beer garden, with tunes provided by @dirty_g.
For after the workout we will have @dicedfood providing food + 50% off your first beer. First 25 registrants to show up the day of receive a FREE beer. $10 only
FITNESS FOR A BEER AT THE BEARD‼️
BELIEVE. TRUST. EXECUTE. @lincolnsbeardbrewing ---------------------------
#BTEmethods #BelieveTrustExecute #WeAreBTE #TrainWithAPurpose #RenewRebuildRedesign #BTEkliq #BTEmade #LastOneBestOne #OurTimeisNOW #YearOfTheBULL #RiseUPriseABOVE #GLUTEUSCLUBworldwide

MOST RECENT

With a quad dominated world, the hammie's always need some loving, weekly.
Come get the effective training you deserve that is geared towards your personal goals, through any of our 3 methods, at affordable rates.
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#BTEmethods #BelieveTrustExecute #WeAreBTE #TrainWithAPurpose #RenewRebuildRedesign #BTEkliq #BTEmade #LastOneBestOne #OurTimeisNOW #RiseUPriseABOVE #GLUTEUSCLUBworldwide

They say that they will ride or die, but ain't nobody robotic. #YearOfTheBULL
Come get the effective training you deserve that is geared towards your personal goals, through any of our 3 methods, at affordable rates.
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#BTEmethods #BelieveTrustExecute #WeAreBTE #TrainWithAPurpose #RenewRebuildRedesign #BTEkliq #BTEmade #LastOneBestOne #OurTimeisNOW #RiseUPriseABOVE #GLUTEUSCLUBworldwide

There are no secrets to success. It is the result of preparation, hard work, and learning from failure.
Come get the effective training you deserve that is geared towards your personal goals, through any of our 3 methods, at affordable rates.
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#BTEmethods #BelieveTrustExecute #WeAreBTE #TrainWithAPurpose #RenewRebuildRedesign #BTEkliq #BTEmade #LastOneBestOne #OurTimeisNOW #YearOfTheBULL #RiseUPriseABOVE #GLUTEUSCLUBworldwide

Take advantage of our SPECIAL, $85 a month (unlimited), pricing permanently goes up after the last day of the summer (September 22nd).
#RenewRebuildRedesign BTE is personalized training in a group-like setting, made up of 4 methods focusing on fitness training (muscle growth/definition), high intensity (weight loss), athletic performance + power-weightlifting. Being that we all have different bodies and goals, everyone will NOT be doing same thing. #TrainWithAPurpose Programs are geared towards your individual personal goals, + routines are constantly changing weekly emphasizing on technique + form in a structured regimen to break through plateaus + receive consistent results. We are the NEW ERA of QUALITY + QUANTITY effective personalized training. #OurTimeisNOW #YearOfTheBULL
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#BTEmethods #BelieveTrustExecute #WeAreBTE #BTEkliq #BTEmade #LastOneBestOne #RiseUPriseABOVE #GLUTEUSCLUBworldwide

When you don't have fancy rogue + sorinex equipment yet, you make it work. Jammer Chest Press, Jammer Rows and Anderson Squats. It's not about where you train, but how you train. #TrainWithAPurpose
Come get the effective training you deserve that is geared towards your personal goals, through any of our 3 methods, at affordable rates.
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#BTEmethods #BelieveTrustExecute #WeAreBTE #RenewRebuildRedesign #BTEkliq #BTEmade #LastOneBestOne #OurTimeisNOW #YearOfTheBULL #RiseUPriseABOVE #GLUTEUSCLUBworldwide

But don't get my face...#JeffersonSquats #GLUTUESCLUBworldwide
Come get the effective training you deserve that is geared towards your personal goals, through any of our 3 methods, at affordable rates.
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#BTEmethods #BelieveTrustExecute #WeAreBTE #TrainWithAPurpose #RenewRebuildRedesign #BTEkliq #BTEmade #LastOneBestOne #OurTimeisNOW #YearOfTheBULL #RiseUPriseABOVE

If women ran the world we wouldn't have wars, just intense negotiations every 28 days. #GLUTEUSCLUBworldwide
Come get the effective training you deserve that is geared towards your personal goals, through any of our 3 methods, at affordable rates.
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#BTEmethods #BelieveTrustExecute #WeAreBTE #TrainWithAPurpose #RenewRebuildRedesign #BTEkliq #BTEmade #LastOneBestOne #OurTimeisNOW #YearOfTheBULL #RiseUPriseABOVE

#PlaymakersAcademy Off-season training programs slowly coming to an end, seasons starting soon, but we finishing strong.
Come get the effective training you deserve that is geared towards your personal goals, through any of our 3 methods, at affordable rates.
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#BTEmethods #BelieveTrustExecute #WeAreBTE #TrainWithAPurpose #RenewRebuildRedesign #BTEkliq #BTEmade #LastOneBestOne #OurTimeisNOW #YearOfTheBULL #RiseUPriseABOVE

‪Everybody sounding like everybody..Me and Lex Luger are gonna restore the natural order of things.. Don't worry‬ #GLUTEUSCLUBworldwide
Come get the effective training you deserve that is geared towards your personal goals, through any of our 3 methods, at affordable rates.
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#BTEmethods #BelieveTrustExecute #WeAreBTE #TrainWithAPurpose #RenewRebuildRedesign #BTEkliq #BTEmade #LastOneBestOne #OurTimeisNOW #YearOfTheBULL #RiseUPriseABOVE

#PlaymakersAcademy The Columbus O-line + D-line have been putting in work this season, in preparation for they're season that begins in two weeks. #YearOfTheExplorers #ExplorersClub #OlineDlineWINSgames #hardworkiseasyworkthenpointtotheeasywork
Come get the effective training you deserve that is geared towards your personal goals, through any of our 3 methods, at affordable rates.
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#BTEmethods #BelieveTrustExecute #WeAreBTE #TrainWithAPurpose #RenewRebuildRedesign #BTEkliq #BTEmade #LastOneBestOne #OurTimeisNOW #YearOfTheBULL #RiseUPriseABOVE #GLUTEUSCLUBworldwide

GLUTES ARE LIFE. Just building some grade A grass fed glutes over here at the gluteus club. 🍑#babygotback #GLUTEUSCLUBworldwide #staynaturallybeautiful #naturalbuttliftsarewaybetter
Come get the effective training you deserve that is geared towards your personal goals, through any of our 3 methods, at affordable rates.
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#BTEmethods #BelieveTrustExecute #WeAreBTE #TrainWithAPurpose #RenewRebuildRedesign #BTEkliq #BTEmade #LastOneBestOne #OurTimeisNOW #YearOfTheBULL #RiseUPriseABOVE

Kill two birds with one stone.
Come get the effective training you deserve that is geared towards your personal goals, through any of our 3 methods, at affordable rates.
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#BTEmethods #BelieveTrustExecute #WeAreBTE #TrainWithAPurpose #RenewRebuildRedesign #BTEkliq #BTEmade #LastOneBestOne #OurTimeisNOW #YearOfTheBULL #RiseUPriseABOVE #GLUTEUSCLUBworldwide

When all is lost, ask the I.R.S - they'll find something.
Come get the effective training you deserve that is geared towards your personal goals, through any of our 3 methods, at affordable rates.
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#BTEmethods #BelieveTrustExecute #WeAreBTE #TrainWithAPurpose #RenewRebuildRedesign #BTEkliq #BTEmade #LastOneBestOne #OurTimeisNOW #YearOfTheBULL #RiseUPriseABOVE #GLUTEUSCLUBworldwide

So, what was is that you were saying about 'not having enough time'. If it's important to you, you'll get it done or you'll just talk about what you want to do and watch others do it.
Come get the effective training you deserve that is geared towards your personal goals, through any of our 3 methods, at affordable rates.
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#BTEmethods #BelieveTrustExecute #WeAreBTE #TrainWithAPurpose #RenewRebuildRedesign #BTEkliq #BTEmade #LastOneBestOne #OurTimeisNOW #YearOfTheBULL #RiseUPriseABOVE #GLUTEUSCLUBworldwide

Take advantage of our SPECIAL, $85 a month (unlimited), pricing permanently goes up after the last day of the summer (September 22nd).
#RenewRebuildRedesign BTE is personalized training in a group-like setting, made up of 4 methods focusing on fitness training (muscle growth/definition), high intensity (weight loss), athletic performance + power-weightlifting. Being that we all have different bodies and goals, everyone will NOT be doing same thing. #TrainWithAPurpose Programs are geared towards your individual personal goals, + routines are constantly changing weekly emphasizing on technique + form in a structured regimen to break through plateaus + receive consistent results. We are the NEW ERA of QUALITY + QUANTITY effective personalized training. #OurTimeisNOW #YearOfTheBULL
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#BTEmethods #BelieveTrustExecute #WeAreBTE #BTEkliq #BTEmade #LastOneBestOne #RiseUPriseABOVE #GLUTEUSCLUBworldwide

If we don't change, we don't grow. If we don't grow, we are not really living. Growth demands a temporary surrender of security.
Come get the effective training you deserve that is geared towards your personal goals, through any of our 3 methods, at affordable rates.
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#BTEmethods #BelieveTrustExecute #WeAreBTE #TrainWithAPurpose #RenewRebuildRedesign #BTEkliq #BTEmade #LastOneBestOne #OurTimeisNOW #YearOfTheBULL #RiseUPriseABOVE #GLUTEUSCLUBworldwide

20 years ago Mike Tyson took a bit out of Evander Holyfield's ear.
Come get the effective training you deserve that is geared towards your personal goals, through any of our 3 methods, at affordable rates.
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#BTEmethods #BelieveTrustExecute #WeAreBTE #TrainWithAPurpose #RenewRebuildRedesign #BTEkliq #BTEmade #LastOneBestOne #OurTimeisNOW #YearOfTheBULL #RiseUPriseABOVE #GLUTEUSCLUBworldwide

Box Squats 4x12@185 #GLUTEUSCLUBworldwide
The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach.
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#BTEmethods #BelieveTrustExecute #WeAreBTE #TrainWithAPurpose #RenewRebuildRedesign #BTEkliq #BTEmade #LastOneBestOne #OurTimeisNOW #YearOfTheBULL #RiseUPriseABOVE

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