#bstmode

MOST RECENT

The Power Of Love is coming back next Thursday from 8pm to 10pm p1n WCAA-LP 107.3 FM stay tune. #lifeofuncleant #bstmode #thinklikeme #television #albany #capitaldistrict #media #community #WCAA #poweroflove #radio #talk #love #uncleant #heartbreak #lovemaking

Injury out here. Guess I'm out of work for 4 to 6 weeks. #lifeofuncleant #bstmode #injury #injuryrecovery #uncleant #thinklikeme #life #4to6weeks

@meaganbertoni your class was awesome but I need to sleep now. Post cardio nap 😴 right after class!
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#jenarationfitness #HIGHfitness #Enoughcardioforamonth #cardionap #showoffthatbody #athleta #Bstmode #sosweaty

Huge congratulations to @raccity_kris and @joseelsalvaje08 on their dominating performances last night! We are so happy for you both and you deserve every minute of this success. Thank you as always for representing BST with heart and class!! Thank you @cesmma and @axstvfights for giving our guys the stage to showcase their talent!!! #cagefighters #bstmode #BST #soulless #elsalvaje #breathe4yializ #ufc #backflipattempt #winnerwinner #ko #rnc

New Beginnings Wellness Programs would like to congratulate Jose “El Salvaje” Lugo and Kris Moutinho on their victories tonight at CES 50 at Twin River Casino #nbwprograms #nbwfighter #bededicated #bstmode #bstmma #cesmma #cesmma50 #twinriver #twinrivercasino

It’s going down tonight at Twin River Casino CES 50 #nbwprograms #nbwpfighter #elsalvaje #bstmode #bstmma #bededicated #twinriver #cesmma50 #cesmma @joseelsalvaje08 go get em kid! 👊🏽💪🏽

Tonight’s the Night! Awesome card but most excited for our very own @raccity_kris and @joseelsalvaje08 to get back in there! BST will be there as always to show our support!! Thank you @cesmma for always letting us represent! #bst #bstmode #soulstealer #soullessone #breathe4yializ #elsalvaje #ufc #mma #cagefighters #profighters #cesmma

Almost Time!!! Friday Night @raccity_kris and @joseelsalvaje08 get back in the cage to take home the W! #cesmma #ces50 #mma #soulstealer #soulsnatcher #elsalvaje #bst #bstmode #cagefighters @cesmma

How do you sit at work or anywhere for that matter...🤔???
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Bottom line, practicing proper posture builds strength, body awareness & self confidence💪
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Whether you’re sitting at your desk, in your car, on the can 💩, or watching TV...it’s important to be aware of your posture, especially since sitting is an everyday activity done very often...
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You might think sitting is not an activity, but if done correctly it actually is because you need to activate muscles...Think about it, it’s much more physically challenging to sit correctly than it is to slouch because you need to actively activate & recruit your muscles...which = activity👍
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Like any other movement done improperly over time, slouching when sitting can lead to aches, pains and even injury which could easily be prevented just by taking a couple extra seconds to mindfully set yourself up properly to actively sit🤷🏻‍♀️
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Don’t know what proper setup & alignment is?
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Think 90 degree angles, like the picture on the left:
- Flat, neutral & lengthened spine
- Shoulders are retracted & lats are engaged to help keep you upright
- Head is stacked above shoulders, shoulders are stacked above hips
- Knees are parallel with hips and are stacked above your ankles
- Feet are grounded to the floor; aka core to floor activation **********************************
Don’t know what improper alignment is🙄Refer to the photo on the right & ask yourself if you feel any extra strain in your lower back or neck when sitting...And if you do, reset yourself by reviewing the above mentioned queues & and maybe even take a photo of yourself sitting or use a mirror to visually see yourself👍
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#everydayfit #posture #selfcare #practiceproperposture #strengthtraining #corework
#sitting #travelingsaleswoman #airportworkout #bstmode #athletaambassador **********************************

Thought twice about being on a hover board for the first time🙄especially in @twosolesisters 👠👗and before an important meeting 🤕...Slide left to see how I overcame my fears😂 #shoelesshovering ***************************************
Thanks @littlestar12 for 🎥 & @_jqline_ for holding me tight & Mr. Hover Guy who let me use his board & taught me a couple things about hovering...looking forward to getting my own #hoverboard soon 🏄‍♀️ **************************************
#everydayfit #travelingsaleswoman
@honestgreenhq @unfi #2019planning @wildplanetfoods #athletaambassador #bstmode @bellastrength

And this is what I do with my luggage when I take red eyes 👁 ✈️😂...Why is this the only direct flight from #denver to #providence .🤷🏻‍♀️
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@wildplanetfoods @unfi #2019promoplanning #redeye #seafoodsamples #athletaambassador #travelware #airportworkout 😴 #bstmode

Went to the bar tonight after recovering from my red eye 👁 ✈️ and catching up on work...
*************************************Barbell Squats & Pulls:
10-9-8-7-6
- #frontsquats - #barbellrows - #backsquat - #pullups ************************************
Thanks @omnihotels #providence for letting me check in early🙏🛏😴
*************************************#athletaambassador #everydayfit @bellastrength #strengthtraining #hotelworkout #hotelgym #bstmode #bestrong #travelingsaleswoman

Surprise visit from one of our favorite members who moved away from us...thanks for working out with us today @rebeccahynes **********************************
Slide left to check out today’s workout...Bottom line, some workouts aren’t meant to be finished...
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#bstmode #sleds #everydayfit #kettlebellworkout #squatlunge #strengthtraining #bellastrong

It was an amazing weekend @bellastrength with @onnitacademy Senior Coach @furryyogii & her @steelmaceyoga crew @jaimejoybarber @kellie_alicakos @rittenburgf42 ⚔️🧘🏻‍♀️⚔️🧘🏻‍♀️⚔️🧘🏻‍♀️⚔️
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As much as I loved these ladies & their instruction I couldn’t get enough my #toelesssocks 😂 and my amazing team @meaganbertoni @jenarationfitness @jharbour321 👍💪👏 😘
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Can you tell I’m really bad at pointing my feet...I’m working on doing it better; anybody got any good movements to help???
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#steelmace #maceflow #mindfulmovement #athletaambassador #bstmode #strengthtraining #everydayfit @vknja_eskrimaninja @vknja_steelmace

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