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Muscle ups in the rain 💪😳 @ascudds

Deload week means working on perfecting position work 🤘🏽
➡️ 3 position power snatches
➡️ 3 position power cleans
➡️ 3 sec pause deficit RDLs

These low calorie days got me #Hangry...and #Exhausted!! Pause squats: 365 x 3
These last 2 weeks I'm not eating enough to recover from heavy volume, but I'm still doing a few short and heavy lifts starting out - ain't gonna lose my strength this time around! 💪🏼
@theTRANSFORMapp
#MensPhysique @justin413fitness #BruteStrength
@brute.strength

Gosh strict hspu and muscle ups after vacation feels more like weighted everything especially the muscle ups 😭😭😭😭 2 rounds
5-4-3-2-1
w/200m run between sets
#shspu #ringmuscleups #dramatic #whyiseverythingsohard 🙄

Building people, building powerful athletes ➡➡horsepowersc.com #brutestrength #power #buildingpeople

Not all breathing is created equal.
The mechanics of breathing can be impacted simply by the position you are in.
It has to be treated as a skill and practiced. .
Here is a simple test to help you find out what you should be working on.
Row 1k@5k pace
Followed by 30 sec of wall facing handstand holds.
Rest 5min
Row 1K@5k pace
Followed by 30sec active hang on a bar.
Count the number of breaths for each 30sec position and note the quality for each. .
Spend more time breathing in the position of "inefficiency"
.
.
*you can scale the HS holds with a plank if needed. .
Also one of the best movies ever👊🏻
#Repost @jeff_prejean
・・・
Because who wouldn't want to almost puke on the ski erg then get inverted?
Charlie: Well, if you were directly above him, how could you see him?
Maverick: Because I was inverted.
Iceman: [coughs whilst saying] Bullshit.
Goose: No, he was, man, it was a really great move.
Charlie: You were in a 4G inverted dive with a Mig 28?
Maverick: Yes, ma'am.
@thenickfowler @massifathletics @brute.strength #fowlercoached #brutestrength #gymnasty #maverick #topgun #crossfit #inverted #handstand #training #strength #coaching #breathing

MOST RECENT

Be stronger than your strongest excuse.” – author unknown
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Having and keeping a growth mindset is my greatest achievement. I constantly have to tell myself that things don't have to be perfect right now. I simply have to stay on track and do the things I have control over. I have control over how many times I go to the gym. I have control over what I eat and how much I sleep. When your hunger takes over your excuses your on the right track. It's Wednesday my peeps keep working hard.
__________
#rxmindset#mindset#success#hustle#grind#winner#livesore#brutestrength#strength#thewodlife#unitedlifters#lifequotes#qotd#quotesgram#southregionals#southregional#eastregionals#eastregional#xendurance#virus#crossfit #competition #occrossfit

Putting the power to work 🚴 BMX Speed and Power ➡➡horsepowersc.com #brutestrength #power #buildingpeople

@brute.strength 5 rounds of 8 s2oh and 10 snatches with the 💯 + 30 triple unders.. aka "Here, move this big weight then move your big body" @paradisocrossfit @fnx_fit #brutestrength #FNX #redefineyourself #crossfit #fitness #paradisocrossfit

💪💪💪 @alyederoma

Dem @crossfitgames open feels 🤤🤤🤤
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15min AMRAP
50 WB @ 20# 🙌
30 TTB
20 BBJO 24"
15:00-20:00
6 TnG Power Cleans at 155.. again...and again.. and again... Wallballs and TTB had to be done in two sets so... 45/5..25/5 seemed fitting 😬
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@crossfit @crossfitgames @brute.strength @paleoethics @blonyx @thenickfowler #crossfit #crossfitgames #burnssogood #darkplacesmakemehappy #itwillbeloud #brutestrength #paleoethicstribe #blonyx #blonyxstrong #effortisachoice

As I'm hanging out upside down my inner monologue is screaming, "You are amazing. You are graceful. You are on fire. This is the coolest thing ever accomplished. You are pretty much Olympic ready!" Feel like I can check off the :30 headstand hold on the skill list. #littlebrutetoday #biggirlgymnastics #levelone #movingup #mastery #crossfit #brutestrength #nwiron #dfscrossfit #actions @nwiron @brute.strength

Finally got my first package of @fnx_fit supplements! Grabbed a preworkout for my early morning workouts and a stim free preworkout for my afternoon second session! I’m finally on a decent sleep schedule and now that I have two a days for training there are times I need that push so this #reinforce should do the trick! If you’re interested in giving @fnx_fit supplements a shot use the code “CJ” to get 15% off your order! You won’t regret it! #fnx #reinforce #recharge #recover #brutestrength #crossfit #embracethepain #rise #endure #thehustle #nike #nikecrossfit #caffeineandkilos #whoop #gamesprep #bettereveryday #payhim #paytheman #strongereveryday #embracethesuck #fitness #strongereveryday #bettereveryday #shorttermpainforlongtermgain #positivevibes #focused #positivity #goals #forwardthinking #HWPO

Muscle ups in the rain 💪😳 @ascudds

20/09/17 // Deload - 2/2
Pushing stuff
Graston-ed my tittie region and so much inflammation everywhere......been benching in discomfort for too long :( 🎥 // 120, 2*127.5 & 4*117.5

20/09/17 // Deload - 1/2
Pulling stuff
& some snips of my life (just to show lifting is not my entire life 😅); travelling to the heart of the southern tigers for some fun.....football > lifting ANYDAY! But i broke so many bones in exchange for metal screws & pl8s playing lol 🎥 // 2*212.5 & 4*195

It is confirmed, my engine is 💩. I hate rowing/biking/running. Mentally, they break me. I just tell myself to suck it up and drive on. #sweatyshirt #getsweaty #metabolicconditioning #buildthengine #brutestrength #crossfit #disciplineequalsfreedom @brute.strength @adrianconway_

Ever since the first time I picked up a weight and put it back down I had one goal, be big as f*ck (skinny guy goals). After consulting with some well respected people and my mirror I decided to do a little 6 week cut, just to see where it gets me. I don't know how people do it. #food = #happy which means not enough food = #hangry . Guess my point is I'm going to be irritated for 6 weeks!


Pictured: 2 chicken breasts, teriyaki sauce (i NEED the sauce), salad.





#fuel #chicken #fitfam #getinmybelly #iifym #fitness #brutestrength #powerlifting #bodybuilding #powerbuilding #foodporn #instafood #muscle #sorrynotsorry #hardwork #neversatisfied #photooftheday #followme #gains #fitnessmotivation #dedication #determination #improvement #trainhard #noexcuses #fitnessgoals #fitnessaddict

Power is what we do ➡➡horsepowersc.com #brutestrength #power #buildingpeople

Power all day ➡➡horsepowersc.com #brutestrength #power #buildingpeople

Building people, building powerful athletes ➡➡horsepowersc.com #brutestrength #power #buildingpeople

Repost from @rxmindset 💪 📸 @darcie_crossfit

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