[PR] Gain and Get More Likes and Followers on Instagram.

#brumgym

301 posts

TOP POSTS

throwback to a couple of years ago, working with the UK's best course provider @kbteducation
this was a strength and conditioning course delivered to the Royal Navy. Working with them over the last 8 years has been a massive honour!

#Repost @moseleywomensrugby (@get_repost)
・・・
Last S&C session with the amazing #mscperformance. Absolutely smashed it 🥇🏉🏋️‍♀️🏅🏆🏃🏻‍♀️💪 #preseason #BMWRFC #strengthandconditioning #thesegirlscan #gains

Training starts next week at Billesley Common, B13 0PT. Tuesdays 20.00-21.30 & Thursdays 19.30-20.30, all welcome!

Another successful day at the Women's British classic, with @deefenlon winning the 84kg class!
Awesome work from Dee, who went 9/9 465kg total, pulling a 205kg deadlift for the win by 7.5kg

A great weekend for the MSC Powerlifting squad, with our two girls doing an amazing job! Dee with the gold, and Lucia sliver in the 57kg class!

#strength #conditioning #strengthandconditioning #msc #mscperformance #girlsofmsc #menofmsc #birmingham #birminghamgym #brumgym #athlete #powerlifting #weightlifting #olympiclifting #rugby #americanfootball #squat #bench #deadlift #snatch #cleanandjerk #girlswholift #shelifts #gym #strengthtraining #lifting #b12sw #fitchics

It's a pleasure to announce that we are now official strength and conditioning providers for @bhamlionswm
after some performance testing last week, last night was the first session of the first block of training! can't wait to see the girls improvements over coming months!

Awesome to have the Five ways Rugby girls in tonight for their first Pre-season session!

focusing on building strength base whilst introducing strength-speed and conditioning drills!

the girls worked so hard, and they'll be in great shape come the start of the season!

Tonight with have Birmingham Lions Women's American Football in, and with moseley Rugby on Thursday, our ever growing involvement with women's sport in the Birmingham area is increasing!

#strength #conditioning #iwill #ruleyourself #olympiclifting #weightlifting #powerlifting #girlswholift #girlsofmsc #brumgym #birmingham #msc #mscperformance #rugby #rugbystrength #womensrugby
#Repost @fivewaysrfc (@get_repost)
・・・
Pre-season conditioning at @mscperformance has started! 💪🏋🏉
Worked our little (and some not so little) butts off but still managed a smile at the end!
#fwoerfc #mscperformance #rugby #womensrugby #preseason

one of our awesome members @gennarorh came to us looking to get into powerlifting and weightlifting. after some movement screening though, it was clear that G had some mobility issues that needed addressing before load was added. after some great work from coaches @bulletproofcoaching and @luke_rogers_74 G is now snatching, cleaning and squatting big weight with great positioning!

a great morning for our #girlsofmsc weightlifters!

Olga with a 103kg massive comp pb!

Big Sue with a 134kg comp pb!
1st and 2nd in the 58kg class!

our members have fun :-)

MOST RECENT

throwback to a couple of years ago, working with the UK's best course provider @kbteducation
this was a strength and conditioning course delivered to the Royal Navy. Working with them over the last 8 years has been a massive honour!

our members have fun :-)

one of our awesome members @gennarorh came to us looking to get into powerlifting and weightlifting. after some movement screening though, it was clear that G had some mobility issues that needed addressing before load was added. after some great work from coaches @bulletproofcoaching and @luke_rogers_74 G is now snatching, cleaning and squatting big weight with great positioning!

in-house Weightlifting Competition winner Rhy with a solid receive position in the snatch!

impressive squatting from @luciapuricelli 120kg for 6!

a great morning for our #girlsofmsc weightlifters!

Olga with a 103kg massive comp pb!

Big Sue with a 134kg comp pb!
1st and 2nd in the 58kg class!

Coach Coulson, Jackie James and Gurdev trying to figure out some maths at our recent in-house Weightlifting Competition! think we'll stick to the coaching from now on.....

We have been selected as finalists at this years' National Fitness Awards within the following categorys: 🏆Strength Training Gym of the Year
🏆Regional Gym of the Year Midlands & Wales

A huge shoutout to all of our amazing members and supporters who have made this possible!

footage from our in-house Olympic Lifting competition Monday! always pushing our members to better themselves!

An amazing atmosphere, can't wait for the next one!

epic in-house Weightlifting Competition last night at MSC, great to see our community coming together for such a great event!

thank you to all the members for making it an awesome occasion. the atmosphere was incredible and it was great to see so many people competing for the first time and setting new personal bests!

thank you to all the people who came down to watch and support the lifters! and thanks to the MSC boys for organising such a brilliant evening!

more pics and lots of videos to come!

Happy Monday!

check out our Instagram story with clips of this morning's class :-)

Our new intern Coach @xmfitnesscoach settling in very nicely to the MSC environment.

Give him a follow for some awesome workout vids and tips!

MSC athlete competing internationally!

Good luck to member @jjodey who travels to Australia today to compete in the commonwealth championships!! everyone at MSC is very proud of Jodey's amazing achievement and we wish her all the best x

happy bank holiday! open 9-5pm today if you fancy a session!

we looooove pb's!

a massive congratulations to our Tamworth Phoenix boys for winning the American Football BritBowl yesterday!

#Repost @chrispy_ell (@get_repost)
・・・
Woke up sore as heck this morning but the Sweat-Con boys are champs, all those weekly Met-Con sessions down at @mscperformance were worth it 🏆🔥#hardwork #champs #undefeated

Powerlifting club today at 330pm!

back at @ucbofficial in a couple of weeks for the freshers fair on Wednesday 13th September! keep an eye out for us doing some awesome demonstrations of Olympic lifting and powerlifting! and some awesome offers for students on our memberships!

Most Popular Instagram Hashtags