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Coach Coulson going through some clean pull technique with our rugby girls from @fivewaysrfc

looking forward to the #nationalfitnessawards next Friday evening!

we've been nominated for UK Strength gym of Year, and Regional gym of the year Midlands/Wales!

should be a great night!

educational cpd courses with @kbteducation coming up in october at MSC!
check the Birmingham dates and get yourselves booked on!

always a pleasure working with this crazy weirdo!
11 year old @maia.noonan (a.k.a #savagerooster) smashing some oly lifts today. 27kg snatch doubles and a 37kg clean.
Maia has built up a great foundation of strength and skill over the last few months and is developing well! the Olympic lifts are helping her in the pool. Maia is an elite level swimmer and is improving in all her events, recently knowing over a couple of seconds off her 50m time!

met con session tonight 630pm lead by @luke_rogers_74

off season work with European Under 20s 100m Champion @gina_moses

MSC member @jjodey competing for Scotland this weekend in the Celtic Champs! went 6/6 hitting some big numbers!

well done Jodey x

awesome work from @bhamlionswm player @mazzle86 who has come on leaps and bounds since joining MSC!

this is a huge pb for Maz, who has increased her strength massively! more importantly though, her mobility and motor control is so much better than when we started!

oh yeah, and she's lost 13kg bodyweight since we started!

Worlds strongest man @eddie_hall_strong lifting humans at MSC Performance!

MOST RECENT

Coach Coulson going through some clean pull technique with our rugby girls from @fivewaysrfc

looking forward to the #nationalfitnessawards next Friday evening!

we've been nominated for UK Strength gym of Year, and Regional gym of the year Midlands/Wales!

should be a great night!

met con session tonight 630pm lead by @luke_rogers_74

Monday! big day ahead at MSC! met con, learn to lift, powerlifting, weightlifting!

@bhamlionswm squad progressing well with their strength and conditioning work at MSC!

awesome work from @bhamlionswm player @mazzle86 who has come on leaps and bounds since joining MSC!

this is a huge pb for Maz, who has increased her strength massively! more importantly though, her mobility and motor control is so much better than when we started!

oh yeah, and she's lost 13kg bodyweight since we started!

giving the big guy a tour of MSC last week!

Worlds strongest man @eddie_hall_strong lifting humans at MSC Performance!

Awesome to hang out with @wwe wrestling superstars @wwesheamus and @wwecesaro yesterday. had a cracking day whilst they went through a tough session at MSC! top lads and a great laugh!

amazing to have the Worlds Strongest Man @eddie_hall_strong training down at MSC Performance today! what a legend!

Congratulations to Coach @luke_rogers_74 who competed for England this weekend in the 4 nations championships! 632.5kg pb total!

Met-con! One of our classes designed to improve energy system efficiency!

always a pleasure working with this crazy weirdo!
11 year old @maia.noonan (a.k.a #savagerooster) smashing some oly lifts today. 27kg snatch doubles and a 37kg clean.
Maia has built up a great foundation of strength and skill over the last few months and is developing well! the Olympic lifts are helping her in the pool. Maia is an elite level swimmer and is improving in all her events, recently knowing over a couple of seconds off her 50m time!

Powerlifting club tonight at 6pm!

very proud of Hennu who is presenting his 1st class hons dissertation on "The effects of Dynamic and Isomtric Post Activation Potentiation Protocols on Deadlift Peak Power and Peak Velocity" today at @ucbofficial

absolute pleasure to be working with these elite young athletes from @birchfieldharriers
the guys are working hard in their off season programmes, and are just finishing off their strength preparation phase before going into a higher intensity cycle. come the new season they're going to be incredible shape!

MSC are passionate about developing young athletes!

@gina_moses @kyledeescofet @heather_paton @edross_ @thatguyjayp @jackoo_lawrence @andygpaul

Metabolic Conditioning!

MSC member @jjodey competing for Scotland this weekend in the Celtic Champs! went 6/6 hitting some big numbers!

well done Jodey x

Coach Rogers gets Bronze at the British Powerlifting Championships!

Congratulations @luke_rogers_74 from your fellow coaches and all the members at MSC!

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