#brownyourmeat

MOST RECENT

This was actually night two of the tenderloin. The boys definitely did not get tired of it!! Haha! Here, @christyfaucheux got some shots and videos from a different angle. Baste your meat guys and gals, always baste your meat!!••
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Pan seared beef tenderloin (filet mignon). Pan fried in #grassfedbutter @kerrygoldusa !! Beef tenderloin is relatively lean so I love it cooked this way. Seared hard on both sides until perfectly browned, then slide it in a 450 degree oven to finish cooking to a perfect rare/med-rare. More pics and videos coming up soon to finish showing the process!!••
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#beeftenderloin #filetmignon #grassfedbutter #brownyourmeat #youbetyourassitsgood #deliciouswitheverything

Browning some pork rubbed with salt, pepper, cumin and chili in my cast iron skillet. Over the next few hours I will use Black Magic to transform it into fork-tender carnitas.
Black Magic is the name of our crock pot.

#mannkitchen #mannkitchenmeat
#pork #carnitas #castironskillet #skillet #skilletchronicles #mexicanfood #crockpotrecipes #maillard #maillardreaction #sear #brownyourmeat #crust #tasty #blackmagic #sizzle #mencooking #manmade #eatathome #feedfamily #meateater #eatwell #protein #theotherwhitemeat

When your burger game is FIRE!!! 🔥🔥🔥 Grass-fed Ground Beef seasoned only with Avec Tous Spice. These burgers are badass! We all grew up shaping patties with our hands, but save some time and invest in a burger press. I love mine! The trick to a good burger is enough seasoning (salt!) and HEAT! Let that grill get HOTTT!

Lemongrass Pork with an easy, amazing slaw. I love make fresh slaw, and thin slicing veggies, but I don’t always have time for that. This is a cabbage kale slaw that I buy at Costco. I throw the dressing that comes with it straight in the garbage because it’s full of junk and bad oils. I’ll post the Asian dressing recipe in the comments. •
I topped my plate with a drizzle of SanJ gluten free Tamari soy sauce, fresh cilantro, and Sambal Oelek. Obviously top yours with whatever your heart desires. 🤗🖤 •
My boys have scarfed down several bowls of this - gotta love a kid approved easy dish!

My kitchen is smelling GOOD! Lemongrass pork braising in the oven. I had the best helper this morning. Leonidas smashed all the fresh lemongrass. I seasoned the pork with salt and seared it, just to give it a little color. (Remember our hashtag, #brownyourmeat) This is a picnic ham from @iverstinefarms It’s one of my favorites. In my braising pan there’s coconut aminos, chicken broth, lemongrass, garlic, and a little ginger. Keeping it simple. My kids beg for lemongrass pork. There’s no right or wrong with the seasoning, add what YOU like. I’ll probably add some sambal, fish sauce, and Tamari soy sauce on my pork once it’s finished. This is perfect in the instant pot too! I’ll probably serve this on corn tortillas for the boys, and just a big bowl of delicious meat and veggies for me and the hubby. •

I’ll share the slaw and Asian dressing I make for it later today once the pork is finished. 😘😘

Happy Monday!!! Let these ridiculously good prime ribeyes seared and basted in Grassfed butter wish you an amazing week!!! If you’re excited to get up and do work, amazing!! If not, let today be the day you ask yourself why not and start the conversation with yourself!! ••

Life’s too short to eat steaks that aren’t cooked right and it’s too short to do work you don’t love 💕!!
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#youbetyourassitsgood #deliciouswitheverything #brownyourmeat #avectousspice #grassfedbutter

Well this wasn’t a terrible meal at all. My man can cook his ass off. Usually we cook together, but I was too busy talking - imagine that. •

Cast iron seared ribeye with mushroom and red onion pan jus, sautéed asparagus, roasted local sweet potatoes with garlic butter, and charred cauliflower. I’m still full this morning. •

#cajunbae #imarriedachef #brownyourmeat

Wild caught salmon going in the smoker for some friends tonight. Coated in @fullnessorganicfarm honey and @avectousspice We like a mix of applewood and hickory chips for smoking. Can’t wait to dig into this with some fresh dill aioli. Other things on the menu: Cast iron seared ribeyes, sautéed asparagus, charred cauliflower, roasted sweet potatoes with garlic butter. And don’t forget the three layer (paleo) death by chocolate cake. •

Don’t forget: You can pre-order our next batch of spice! •

#avectousspice #smokedsalmon #paleo #primal #youbetyourassitsgood #deliciouswitheverything #brownyourmeat #smokeyourmeat #supportsmallbusiness

Some #fancyleftovers for lunch! Grassfed beef and pork burger, and this awesome veggie slaw mix from Costco that we frizzle up on the flat top. •

The burgers were seasoned with Avec Tous Spice Original Blend, and the veggies with the SPICY blend. I added a drizzle of ginger balsamic vinegar that I love on the veggies. •

Also, my secret to reheating leftovers is lots of butter. Always butter. •

(how beautiful is my mug from @osa_atoe !! 💙)
#fancyleftovers #youbetyourassitsgood #deliciouswitheverything #avectousspice #butterismyfavoritefood #ilovebutter #paleo #primal #cajunpaleo #primalcajun #brownyourmeat #frizzleitup #mealprep #paleomealprep #primalmealprep

Avec Tous Spice roasted organic chicken legs served with roasted broccoli, mushrooms, and onions. Had a delicious ripe avocado too covered in Spicy Avec Tous! 🌶 •

Keto can be easy and delicious!!! Meal prep for the week done! •

Video coming on the roasted organic chicken legs - they’re a steal at @costco

#youbetyourassitsgood #avectousspice #brownyourmeat #brownyourveggies #keto #primal #paleo #deliciouswitheverything #paleomealprep #primalmealprep #ketomealprep

Just some fancy leftovers. Balsamic and Vidalia Onion braised chicken thighs, sautéed kale, and roasted golden potatoes. The chicken was braised with tons of bone broth, and I put that sauce on everything. •

#avectousprovisions #fuelyourjourney #fancyleftovers #notyouraveragemealprep #primalmealprep #paleomealprep #butterismyfavoritefood #brownyourmeat #brownyourveggies #bonebroth #vidaliaonions #balsamicvinegar

After my badass hip hop dance class tonight (yes I’m learning to dance like Beyoncé), I was hungry. I had some sticky chicken and roasted potato #fancyleftovers but I needed veggies. I love brussel sprouts. I broiled them on low for about 9-10 minutes. I love all the brown, crispy leaves. Lean in really close and I’m going to whisper my seasoning secret; grassfed butter and salt. What did you think I was going to say? Butter and salt, that’s it. Browned food tastes better. So brown your meat, brown your veggies, toast your spices, etc. I didn’t have time for a plate, I scarfed these yummies down right off the sheet pan. •

#youbetyourassitsgood #butterismyfavoritefood #avectousprovisions #fuelyourjourney #fueledbyfreshjunkie #freshjunkie #brownyourmeat #brownyourveggies #paleomealprep #primalmealprep #eatrealfood

We’re pretty proud of our meal prep business. Simple, delicious, and nutritious food - all prepared with love. We use healthy oils (Olive, Avocado, Coconut, and Kerrygold butter), local meat when possible, and 98% of our vegetables are organic. Our food isn’t fancy, but it is quite tasty. #fancyleftovers

Top Left - Grilled Buffalo Chicken Tenders with Charred Broccoli (this client eats keto)


Top Right - Tandoori Style Chicken Thighs, Baby Potato and Mushroom Ragout, and Grilled Curried Cauliflower •

Bottom Left - Grass-Fed Beef Burgers with homemade BBQ Sauce, Braised Kale, and Garlic Roasted Potatoes •

Bottom Right - Blackened Salmon, Garlic Smashed Potatoes, and Green Beans with Charred Red Bell Peppers •


#avectousprovisions #avectous #fuelyourjourney #fueledbyfreshjunkie #freshjunkie #youbetyourassitsgood #paleomealprep #mealprep #primalmealprep #eatrealfood #paleo #primal #keto #brownyourmeat #mealprep

🔥Adelanto III🔥 @lupallotta como @dualipa #mua 👏💋
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👉Miralo completo en nuestra BIO👈
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📣Los mejores 15 están en Trece 📸🎬🎥
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#trecedisparos #tevolamoslacabeza #clips #15años #15years #quinceañera #quinceaños #fifteen #swetfifteen #fiestadequince #fiesta #fiestatematica #girl #dualipa #dua #lipa #brownyourmeat #videobook

We’re pretty proud of our Paleo/Primal meal prep business. Simple, delicious, and nutritious food -all prepared with love. We use healthy oils (Olive, Avocado, Coconut, and Kerrygold butter), local meat when possible, and 98% of our vegetables are organic. Our food isn’t fancy, but it is quite tasty. #fancyleftovers

Top Left - Grilled Buffalo Chicken Tenders with Charred Broccoli (this client eats keto)


Top Right - Tandoori Style Chicken Thighs, Baby Potato and Mushroom Ragout, and Grilled Curried Cauliflower •

Bottom Left - Grass-Fed Beef Burgers with homemade BBQ Sauce, Braised Kale, and Garlic Roasted Potatoes •

Bottom Right - Blackened Salmon, Garlic Smashed Potatoes, and Green Beans with Charred Red Bell Peppers •


#avectousspice #avectous #youbetyourassitsgood #paleomealprep #mealprep #primalmealprep #eatrealfood #paleo #primal #keto #brownyourmeat #saynotocanolaoil #saynotocanolaoil #mealprep

🔥Nuevo adelanto🔥 @lupallotta como @dualipa #mua 👏💋
🔽
👉Miralo completo en nuestra BIO👈
🔽
🔽
📣Los mejores 15 están en Trece 📸🎬🎥
🔽
🔽
#trecedisparos #tevolamoslacabeza #clips #15años #15years #quinceañera #quinceaños #fifteen #swetfifteen #fiestadequince #fiesta #fiestatematica #girl #dualipa #dua #lipa #brownyourmeat #croma #videobook

💣 Mirá este adelanto💣 de @lupallotta como @dualipa #mua 👏💋
🔽
👉Miralo completo en nuestra BIO👈
🔽
🔽
📣Los mejores 15 están en Trece 📸🎬🎥
🔽
🔽
#trecedisparos #tevolamoslacabeza #clips #15años #15years #quinceañera #quinceaños #fifteen #swetfifteen #fiestadequince #fiesta #fiestatematica #girl #dualipa #dua #lipa #brownyourmeat #croma #videobook

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