#brownyourmeat

MOST RECENT

🔥Adelanto III🔥 @lupallotta como @dualipa #mua 👏💋
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👉Miralo completo en nuestra BIO👈
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📣Los mejores 15 están en Trece 📸🎬🎥
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#trecedisparos #tevolamoslacabeza #clips #15años #15years #quinceañera #quinceaños #fifteen #swetfifteen #fiestadequince #fiesta #fiestatematica #girl #dualipa #dua #lipa #brownyourmeat

We’re pretty proud of our Paleo/Primal meal prep business. Simple, delicious, and nutritious food -all prepared with love. We use healthy oils (Olive, Avocado, Coconut, and Kerrygold butter), local meat when possible, and 98% of our vegetables are organic. Our food isn’t fancy, but it is quite tasty. #fancyleftovers

Top Left - Grilled Buffalo Chicken Tenders with Charred Broccoli (this client eats keto)


Top Right - Tandoori Style Chicken Thighs, Baby Potato and Mushroom Ragout, and Grilled Curried Cauliflower •

Bottom Left - Grass-Fed Beef Burgers with homemade BBQ Sauce, Braised Kale, and Garlic Roasted Potatoes •

Bottom Right - Blackened Salmon, Garlic Smashed Potatoes, and Green Beans with Charred Red Bell Peppers •


#avectousspice #avectous #youbetyourassitsgood #paleomealprep #mealprep #primalmealprep #eatrealfood #paleo #primal #keto #brownyourmeat #saynotocanolaoil #saynotocanolaoil #mealprep

🔥Nuevo adelanto🔥 @lupallotta como @dualipa #mua 👏💋
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👉Miralo completo en nuestra BIO👈
🔽
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📣Los mejores 15 están en Trece 📸🎬🎥
🔽
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#trecedisparos #tevolamoslacabeza #clips #15años #15years #quinceañera #quinceaños #fifteen #swetfifteen #fiestadequince #fiesta #fiestatematica #girl #dualipa #dua #lipa #brownyourmeat #croma

💣 Mirá este adelanto💣 de @lupallotta como @dualipa #mua 👏💋
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👉Miralo completo en nuestra BIO👈
🔽
🔽
📣Los mejores 15 están en Trece 📸🎬🎥
🔽
🔽
#trecedisparos #tevolamoslacabeza #clips #15años #15years #quinceañera #quinceaños #fifteen #swetfifteen #fiestadequince #fiesta #fiestatematica #girl #dualipa #dua #lipa #brownyourmeat #croma

How do you warm up your fancy leftovers? This is steak tampicana from our meal prep this week being basted in Kerrygold butter. Gotta love those fancy leftovers. We served this with green beans. ‘Twas delicious! Can’t wait for the smoked salmon on this weeks meal prep menu!!! It’s my favorite. •


#avectous #avectousspice #paleo #primal #basteyourmeat #brownyourmeat #kerrygoldbutter #saynotocanolaoil #saynotoiodizedsalt #saynotograymeat #paleomealprep #fancyleftovers #youbetyourassitsgood #eatrealfood #eatplaycrush #butterismyfavoritefood

Simple roasted potatoes. These are baby creamers diced, seasoned with pink sea salt, black pepper, and olive oil (not extra virgin). Roasted at 525 until golden brown. Tossed with fresh parsley once they’re done. Crispy on the outside, tender on the inside. I may or may not have added a drizzle of Kerrygold butter when I plated them. •••
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#avectousspice #avectous #oliveoil #saynotocanolaoil #saynotoiodizedsalt #paleo #primal #cajunpaleo #primalcajun #paleomealprep #paleorecipes #brownyourmeat #brownyourveggies #eatrealfood #eatplaycrush

When friends send you sweet messages about your food. Thank you so so so much! We’ve had loads of fun cooking for everyone during this months Whole30. Can you even imagine Paleo/Whole30 Gumbo with no roux? 😱 Well, we’ve been making ours that way for 5+ years and no one can tell. It’s all about GIVING A SHIT. We care not only about healthy food, but food that tastes so damn good that it blows your mind and tastebuds. Our gumbo doesn’t lack flavor, texture, or color. We call it a health bomb. So much good smoked meat and TONS of veggies. If you’ve ever questioned eating Paleo/Primal or doing a Whole30, dont hesitate any longer. It will be one of the best decisions you’ll ever make. Healthy food doesn’t mean you have to sacrifice flavor; it doesn’t mean you have to eat salads all day (I do love me a salad!)
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Thank you for supporting our dreams and making them reality. •••
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#youbetyourassitsgood #giveashit #avectous #avectousspice #paleo #primal #whole30 #paleomealprep #eatrealfood #eatplaycrush #brownyourmeat #saynotograymeat #saynotocanolaoil #saynotoiodizedsalt

seven hours later... yes, I know how to cook, even without a slow cooker #hodabes #cooking #beefstew #brownyourmeat

The Last Twelve! @calandrosmkt The last twelve bottles of Avec Tous Spice in Baton Rouge. Go get some while you can. We just got another shipment of raw ingredients and will be grinding, blending, bottling, and labeling to get everyone re-stocked as soon as possible, but until then, go to Calandro’s Mid City on Government St. ••
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#Youbetyourassitsgood #goodcooksneverlackfriends #spiceitup #cookitup #cookinglessons #chefsecrets #chefskills #paleorecipes #primal #paleo #paleomealprep #eatrealfood #avectousspice #avectous #giveashit #eatplaycrush #knifeskills #brownyourmeat #saynotograymeat #saynotoiodizedsalt #saynotocanolaoil #geauxbr

Grilled Pork Tenderloin with Brussels and Red Potatoes. The pork is more succulent than even I had hoped. (Sorry couldn’t help the Seinfeld ref.)•
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#Youbetyourassitsgood #goodcooksneverlackfriends #spiceitup #cookitup #cookinglessons #chefsecrets #chefskills #paleorecipes #primal #paleo #paleomealprep #eatrealfood #avectousspice #avectous #giveashit #eatplaycrush #knifeskills #brownyourmeat

Searing pork tenderloin for our Asian Pork Tenderloin. Next stop a delicious bath of Asian Chimichurri and a fast hot sauna in a 475 degree convection oven. •••
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#Youbetyourassitsgood #goodcooksneverlackfriends #spiceitup #cookitup #cookinglessons #chefsecrets #chefskills #paleorecipes #primal #paleo #paleomealprep #eatrealfood #avectousspice #avectous #giveashit #eatplaycrush #knifeskills #brownyourmeat #saynotograymeat #saynotoiodizedsalt #pork #porktenderloin

Wow guys!! @digbatonrouge good looking issue this month, guys and gals!! Go pick up a copy. Support these guys. Beautiful photography and articles on some awesome local businesses and delicious food, and of course spice!!•••
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#Youbetyourassitsgood #goodcooksneverlackfriends #spiceitup #cookitup #cookinglessons #chefsecrets #chefskills #paleorecipes #primal #paleo #paleomealprep #eatrealfood #avectousspice #avectous #giveashit #eatplaycrush

Herbed pork roast with apples and sauerkraut - Pennsylvania Dutch tradition for good fortune in this new year. If taste is any indication, I'll have some awesome luck in 2018! .
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#elizabethmontclair #notesonliving #porkroast #sauerkraut #porkandsauerkraut #goodluckfood #newyeartradition #porkdinner #fermentedfoods #leftoversforlunch #easydinners #onepotmeal #homemadecooking #brownyourmeat #familymeal #mommychef #cookingdinner #cookingforlife

They say to eat cabbage on New Years to insure prosperity because it resembles money. The ancient Egyptians, the Greeks, and the Romans ate cabbage to ward off disease and aid digestion. We’re roasting brussels because they are delicious mini cabbages. (no beans because I haven’t been able to tolerate them for years)
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Here’s to a happy and HEALTHY New Year. Love y’all! •••
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#youbetyourassitsgood #goodcooksneverlackfriends #spiceitup #cookitup #paleorecipes #primal #paleo #paleomealprep #eatrealfood #avectousspice #avectous #giveashit #eatplaycrush #knifeskills #brownyourmeat #saynotograymeat #saynotoiodizedsalt #saynotocanolaoil #geauxbr #thatlacommunity #cajunpaleo #primalcajun #kerrygoldbutter #louisianahandcrafted #couplesthathustle #bizdev #dws

Had some mighty fine steaks 🥩 and shrimp 🍤 with Pommes Anna last night. Thank you for some yummy 😋 food, good wine and fun times!! @garyvee this Collide red from #garyveewineclub is awesome. Good pick man!! Thank you. •
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#Youbetyourassitsgood #goodcooksneverlackfriends #spiceitup #cookitup #cookinglessons #chefsecrets #chefskills #paleorecipes #primal #paleo #paleomealprep

Pommes Anna. Simple and delicious. Pommes Anna traditionally uses peeled russet potatoes, but I’m not a big fan of russets. I left the peel on these baby red potatoes and sliced them on a mandolin. Each layer is coated in grass fed butter and pink Himalayan salt. Roasted at 400 degrees for about 30 minutes. •••
What is your favourite dish to bring to dinner parties? •••
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#youbetyourassitsgood #avectous #avectousspice #pommesanna #kerrygoldbutter #pinkhimalayansalt #saynotoiodizedsalt #saynotocanolaoil #brownyourmeat #potatoesarelife #paleo #primal #cajunpaleo #primalcajun #handcraftedspiceblend #louisianahandcrafted #deliciouswitheverything

🎄 Merry Christmas! 🎄 From our family to yours.

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