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#brotherhood_fitness

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Last sat 5bs tournament #blackoutmentality #brotherhood_fitness flex session

Feels good to be back at 161 #brotherhood_fitness #blackout #akeemsupreme

Make it fun switching from rist to knockle push-ups see how many you can do tag a friend follow Akeemsupreme #Akeemsupreme #brotherhood_fitness #nextleveshit #fitness#instagramvideos

MOST RECENT

#tbt
Trademark moves 😁

#Repost @qfrance (@get_repost)
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Here is the video of the one arm shoulder flag. A move I came up with waaaaayyyy back when and still one of my favorites. My trademark is when I take my shades off, clean them and put them on while in the flag.
#onearmshoulderflag #brotherhood_fitness #pushingweight #iampushingweight #q #blackoutmentality #becreative #beoriginal #thisguytho #fitfamily #teameboost #eboost #throwbackthursday

This guy is pure #inspiration all around the board 💪🏽💪🏽✔💯👏🏽👏🏽 Salute bro!! #Repost @streetworkoutmagazine (@get_repost)
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Street Workout Magazine is excited to announce that in the next few days we'll be releasing Part One of our interview with one of the OGs of the game - @qfrance 💪 Quincy has been at this for a long time and he still gives all the 20 year olds a run for their money come competition time. Being a veteran also means he's seen a lot over the years and has some really interesting stories to share that I think any calisthenics-head would appreciate. Make sure you check out the YouTube Channel and subscribe so you don't miss it when it drops. 🆕🎦 #calisthenics #brotherhood_fitness #blackout #PushingWeight #pupj #highlandaz #veteranofthegame #salutetheogs #BodyweightTraining #bronxfitness #bronxstrong #boogiedown #boogiedownbronx #barculture #BarCommunity #BarAthletes #repsandsets #progressivecalisthenics #barhistory #fitness #fitover40 #exercise

I have great friends! @streetworkoutmagazine

Check out @qfrance
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Street Workout Magazine is excited to announce that in the next few days we'll be releasing Part One of our interview with one of the OGs of the game - @qfrance 💪 Quincy has been at this for a long time and he still gives all the 20 year olds a run for their money come competition time. Being a veteran also means he's seen a lot over the years and has some really interesting stories to share that I think any calisthenics-head would appreciate. Make sure you check out the YouTube Channel and subscribe so you don't miss it when it drops. 🆕🎦 #calisthenics #brotherhood_fitness #blackout #PushingWeight #pupj #highlandaz #veteranofthegame #salutetheogs #BodyweightTraining #bronxfitness #bronxstrong #boogiedown #boogiedownbronx #barculture #BarCommunity #BarAthletes #repsandsets #progressivecalisthenics #barhistory #fitness #fitover40

Had to repost this....dope and funny at the same damn time 😂
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#Repost @streetworkoutmagazine with @repostapp
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Street Workout Magazine is excited to announce that in the next few days we'll be releasing Part One of our interview with one of the OGs of the game - @qfrance 💪 Quincy has been at this for a long time and he still gives all the 20 year olds a run for their money come competition time. Being a veteran also means he's seen a lot over the years and has some really interesting stories to share that I think any calisthenics-head would appreciate. Make sure you check out the YouTube Channel and subscribe so you don't miss it when it drops. 🆕🎦 #calisthenics #brotherhood_fitness #blackout #PushingWeight #pupj #highlandaz #veteranofthegame #salutetheogs #BodyweightTraining #bronxfitness #bronxstrong #boogiedown #boogiedownbronx #barculture #BarCommunity #BarAthletes #repsandsets #progressivecalisthenics #barhistory #fitness #fitover40 #exercise

Street Workout Magazine is excited to announce that in the next few days we'll be releasing Part One of our interview with one of the OGs of the game - @qfrance 💪 Quincy has been at this for a long time and he still gives all the 20 year olds a run for their money come competition time. Being a veteran also means he's seen a lot over the years and has some really interesting stories to share that I think any calisthenics-head would appreciate. Make sure you check out the YouTube Channel and subscribe so you don't miss it when it drops. 🆕🎦 #calisthenics #brotherhood_fitness #blackout #PushingWeight #pupj #highlandaz #veteranofthegame #salutetheogs #BodyweightTraining #bronxfitness #bronxstrong #boogiedown #boogiedownbronx #barculture #BarCommunity #BarAthletes #repsandsets #progressivecalisthenics #barhistory #fitness #fitover40 #exercise

The pain i fight everyday The Struggle is real lol 📸 @_mauriciomerino For The Glory Time enjoy sum more pain Gym Day #fitnesslifestyle #motivation #darkknight #warrior  #teamblackout  #calisthenics #brotherhood_fitness #kingneverdie #darkside  #cutzseason #painofglory #newyork  #flex #champ

People told me it should be a part 2 in my opinion it should be i dont like close battle i really didnt know we was neck to neck next time i got more time to train like i want to i make sure im coming for another win i dont have to be the favorite out but never sleep on the Dark Knight #fitnesslifestyle #motivation #darkknight #warrior  #teamblackout  #calisthenics #brotherhood_fitness #kingneverdie #darkside  #cutzseason #painofglory #newyork  #flex #champ @uflpro #uflpro

History Got To Start Making make yourself a Legend the right way though battle people beat the best out here that how u earn the respect 📸📸 @_mauriciomerino #fitnesslifestyle #motivation #darkknight #warrior  #teamblackout  #calisthenics #brotherhood_fitness #kingneverdie #darkside  #cutzseason #painofglory #newyork  #flex #champ @uflpro #uflpro

Gonna keep holding my belt this whole year till another one come yall gonna trains hard so i am also bring the pain
#fitnesslifestyle #motivation #darkknight #warrior  #teamblackout  #calisthenics #brotherhood_fitness #kingneverdie #darkside  #cutzseason #painofglory #newyork  #flex #champ @uflpro #uflpro

This beast never been afraid to battle anyone small or big always ready the Rage no joke Lets Get It #fitnesslifestyle #motivation #darkknight #warrior  #teamblackout  #calisthenics #brotherhood_fitness #kingneverdie #darkside  #cutzseason #painofglory #newyork  #flex #beast @uflpro #uflpro

Happy for my cuzzo and one of my older brother i heard my brother was in tears when i won he was happy something i like to do in life wish my mom was here to see it all ways next time R.i.P to my dad and my son did it for yall and my daughter still a baby soon she get older she will be yelling for daddy all day my lil she hulk ( Laila)
#fitnesslifestyle #motivation #darkknight #warrior  #teamblackout  #calisthenics #brotherhood_fitness #kingneverdie #darkside  #cutzseason #painofglory #newyork  #flex #rip #champ #family #uflpro

Huge shootout to my coach came out for the support @chulafitness #teamchula 💪💪 special shootout to my wife @undefindable_beauty all way there for the support i really appreciate it yall guys on my side feel like one of these wwe superstar right now lol #fitnesslifestyle #motivation #darkknight #warrior  #teamblackout  #calisthenics #brotherhood_fitness #kingneverdie #darkside  #cutzseason #painofglory #newyork  #flex #uflpro

You can't always be the strongest or most talented or most gifted person but you can be the most competitive this is history to me and i got the right to said this i am the greatest dont like it i dont care #fitnesslifestyle #motivation #darkknight #warrior  #teamblackout  #calisthenics #brotherhood_fitness #kingneverdie #darkside  #cutzseason #painofglory #newyork  #flex #uflpro #champ #history #greatness

The struggle now u can said im not about the 📸 shine all the time was 90ibs i was lifting at first lol @nitronuri #fitnesslifestyle #motivation #darkknight #warrior  #teamblackout  #calisthenics #brotherhood_fitness #kingneverdie #darkside  #cutzseason #painofglory #newyork  #flex #uflpro

I hate doing freestyle i kinda fail off that be still did my thing the moment i wont forget #fitnesslifestyle #motivation #darkknight #warrior  #teamblackout  #calisthenics #brotherhood_fitness #kingneverdie #darkside  #cutzseason #painofglory #newyork  #flex #uflpro #champ 📸📸 @nitronuri

Went though hell i got wat i came for hard work paid off Dark Knight take over coach was motivation and the rest of the team i had a gud time a moment i wont forget @simeonpanda
#fitnesslifestyle #motivation #darkknight #warrior  #teamblackout  #calisthenics #brotherhood_fitness #kingneverdie #darkside  #cutzseason #painofglory #newyork  #flex #uflpro

100 Burpees to muscle up 10 set 10 reps 2 min rest time if u cant do muscle up do pullup with it @lordwhysoserious #fitnesslifestyle #motivation #darkknight #warrior  #teamblackout  #calisthenics #brotherhood_fitness #kingneverdie #darkside  #cutzseason #painofglory #newyork  #flex

Around 730 pm coming to the backyard 161 test out my endurance can join if u like when u start it u cant go till u finish #fitnesslifestyle #motivation #darkknight #warrior  #teamblackout  #calisthenics #brotherhood_fitness #kingneverdie #darkside  #cutzseason #painofglory #newyork  #flex

Im one of the heavyweight putting that work in i came a long way not gonna stop doing till the world knows power of the Dark Side not going to call myself legend yet till my job is finish #fitnesslifestyle #motivation #darkknight #warrior  #teamblackout  #calisthenics #brotherhood_fitness #kingneverdie #darkside  #cutzseason #painofglory #newyork  #flex #muscleup

#Repost @uflpro with @repostapp
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The @dark_knight1990 hittin' those back flips outchea 😵😵
Catch him competing for the USA squad #July4th in the UFL World Cup at the #ConeyIand @fordampconey 👌🏻👌🏻
#ufl #uflpro #backflips #flips #crazy #athletes #skills #outchea #tothemax #fullthrottle #beast #beastmode #fitness #urbanfitness #fitlife #fitmode #trainingmode #blackout #brotherhood_fitness

Since i cut down my Carb damn cant squats like i use to my number drop still gonna get the money tho #npcclassicphysique #bodybuilding #gains #fitnesslifestyle #motivation #darkknight #warrior  #teamblackout #calisthenics #brotherhood_fitness #kingneverdie #darkside #cutzseason

I put my body though pain to get where im at now i tell people im not human i do crazy routine people cant think of Dark Side all day 📸: @docteamwingate #npcclassicphysique #bodybuilding #gains #fitnesslifestyle #motivation #darkknight #warrior  #teamblackout #calisthenics #brotherhood_fitness #kingneverdie #darkside #cutzseason #painofglory

This a different level with the kettle bell 45 pound the plate is easy for me when that bell swing that the thing come danger video 📸:@qfrance #npcclassicphysique #bodybuilding #gains #fitnesslifestyle #motivation #darkknight #warrior  #teamblackout #calisthenics #brotherhood_fitness #kingneverdie #darkside #cutzseason

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