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さて、今日も何しよう。
連休になっても特にやる事なくて暇😅
#lowrider #60impala #1960impala #bropress c.c#bropress c.c名物w60クーペ#とは言っても現在メンバーカー4台😂

Mcm biasalah bro cuba lagi untuk posing2🍃 #brocuba #bropress #brotahannafas

Them feels when your little bro's press command is perfect. 127.5kg/281lb weekly top single. #powerlifting #ipf #benchpress #bropress #adaptsf

Benk har alltid vært en shitty øvelse for meg, så her er første videoen. 100x8 med stopp, etter 16 timer faste ofc. Her er de siste repetisjonene #bropress #intermittentfasting #leangains

The standard Monday 5x5. This time at 95kg. Moved well.
#NPSLab #bench #bropress #5x5 #powerliftingaustralia

Bench is getting stronger 🤑🤑 275lb pause press 2x3
@johncrivas #lft #bropress #benchpress #offseason

Okay so I haven't posted a bench video in a long time, and tbh, it's cuz I suck at it lol.. However, it has actually been going pretty well the last few months, and I'm pretty sure I'll get 225lbs within the next couple months! Anyway, this is my upper body volume day, starting off with TnG bench 152.2lbs for 4 sets of 8. Felt like shit but got 'er done.
#powerlifting #bropress #Roadto1000 #rpowerlifting #thebarvancouver

Sad day @76

#bropress

monday syndrome destroyed by the strongest version of myself.. 122.5. #BroPress #ŞükürlerOlsun

MOST RECENT

Aside from beating the start command on the first single (🙈) I’m happy with how bench went today at 68kg/149lbs, for once bench is cooperating with me 🌈🦋

Kind of certain my booty came up on this so I don't think I should count it as a good rep. I hit 135 5x3 185x3 205x3 225x1 245x1 265x1 paused and then didn't really pause this. Dropped to 225 for 3x3 paused after this. 315 should fall soon I hope. Weighing about 175-177 nowadays. #notarealrep #doesntcount #frontmuscles #benchpress #bropress #basic #barbell

Bench remains fresh at 63kg for 5X3

Emergency bench session with @coach.janusz at 65kg/143lbs for 4X2, because I had a low key panic attack about my bench not feeling or looking fresh for the past week, today was a good day for my bench though 🙌🏾🙏🏾👊🏾👌🏾🤙🏾

Mcm biasalah bro cuba lagi untuk posing2🍃 #brocuba #bropress #brotahannafas

The poorest person on earth isn't the one without money, it's the one without Jesus. Bless up 🕆

#powerlifter #weightlifter
#cleanandjerk #curl #crossfit
#asian #Bro #bropress
#vans #key #glasses

You want power, you get power 🐃 @180
Ride with me through the journey of more success. 🗝

#wethebest #DjKhaled #majorkey #weightlifter #weightlifting #powerlifter #powerlifting #deadlifts #deadlift #asian #Bro #bropress #key

Of all lifts I'm most excited to test my bench 1rm again, mostly because bench has never looked or felt better than it has recently, this was 10X1 at 65kg/143lbs/90% of 1rm but it's feeling much lighter these days

When you're programmed to do dumbbell bench press for 4X6 at rpe 10, but you do your accessories in the "women's only area" and the heaviest dumbbells available are 20kg/44lbs, so you have to increase your reps to 10 to meet rpe 10 #ifeltstrongokay #letmehavemymoment #ilikeaccessories

I'm the dragon of netflix and chill 🎶
I aint spitting fire 🎵
But your ass probably will 🎶

#asian #dragon #key #majorkey #DjKhaled #Bro #bropress #snap #snapchat #powerlifter #weightlifter #poemporn #poem

Don't be a shark, be a dolphin 🐬. @130

Turn on the 🔊

Petite reprise en squat avant la compet

#squat #backsquat #Bro #bropress #weightlifter #powerlifter #asian #key #majorkey #DjKhaled #beginner

Menu del día:

High bar squats: 352lbs x5 x5
Bro press: 225lbs x4x7
Supported row: 4x6 @rpe8.5
Closed grip bro press: 4x6 @8rpe

A comer carbohidratos pendientes y a dormir.

#powerlifting
#backatit
#powerliftingrd
#dominicanrepublic
#santodomingo
#squats
#bropress

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