#bropress

189 posts

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さて、今日も何しよう。
連休になっても特にやる事なくて暇😅
#lowrider #60impala #1960impala #bropress c.c#bropress c.c名物w60クーペ#とは言っても現在メンバーカー4台😂

Followed by some bropresses. 15kg for 3 sets of 12 reps. Which is pretty good IMO, ft @instagrussel's nice ass #powerlifting #bropress #powerlifting #obsidianstrength #5trongmethods

Them feels when your little bro's press command is perfect. 127.5kg/281lb weekly top single. #powerlifting #ipf #benchpress #bropress #adaptsf

Benk har alltid vært en shitty øvelse for meg, så her er første videoen. 100x8 med stopp, etter 16 timer faste ofc. Her er de siste repetisjonene #bropress #intermittentfasting #leangains

Sad day @76

#bropress

The standard Monday 5x5. This time at 95kg. Moved well.
#NPSLab #bench #bropress #5x5 #powerliftingaustralia

Bench is getting stronger 🤑🤑 275lb pause press 2x3
@johncrivas #lft #bropress #benchpress #offseason

Did a paused squat thang today at 87.5kg/192.5lbs and toyed around with my bench at 60kg/132lbs, bench tweaks felt👌🏾

MOST RECENT

Menu del día:

High bar squats: 352lbs x5 x5
Bro press: 225lbs x4x7
Supported row: 4x6 @rpe8.5
Closed grip bro press: 4x6 @8rpe

A comer carbohidratos pendientes y a dormir.

#powerlifting
#backatit
#powerliftingrd
#dominicanrepublic
#santodomingo
#squats
#bropress

5X2 at 63kg/138lbs, today's accessories felt much harder than today's compounds 🙈😂

日本の夏、金鳥の夏☀☀
日本の文化、暑い日は涼しくするために水打ち、でも川越の暴れん坊将軍はインパラのスイッチを打つ⤴⤴
#川越#小江戸#小江戸川越 #城下町#暴れる君#暴れん坊将軍#ドア打ち#彩の国#lowrider#impala#impala60#60impala#impala63#63impala#rag#bropress#carclub#kawagoe#saitama#japan#japanlowrider#switchman#MR.kaname✨

Diorの看板に写り込むelparaiso
かっけ~な~😍😍✨
凄く綺麗で、走る事が大好き✨🚗🎶
いつも刺激を貰える
lowrider#impala60#elparaiso
#bropress#bropresscarcar
#kawagoe#saitama#japan🇯🇵 #street#love#owner

Sad day @76

#bropress

土曜日の仕事休憩中
からの携帯いじり😂
60があまりにも綺麗すぎてのpost
#impala60#60impala
#1960
#el paraiso
#bropress#bropresscarcar
#lowrider#impala#kawagoe#saitama#japan🇯🇵

Couldn't quite nail my bench technique today, I had one good set out of eight in my opinion 😏 8X3 at 57kg/125lbs #internationalchestday

Did a paused squat thang today at 87.5kg/192.5lbs and toyed around with my bench at 60kg/132lbs, bench tweaks felt👌🏾

Spoto prehhh 90kg x 5 x 8 reps. Not sure how to do floor press in this gym so I did spoto press instead lol. ( They don't have power rack ). #spotopress #pausedhoverpress #bropress #binch #triceps #weak #poverttbinch #powerliftingmy #powerlifting #powerliftingmy #apexfitness #cyberjaya #fastedtraining #fastingmonth

When bench (my weakest lift) is the only lift that moves this week, lol 5X1 at 70kg/154lbs/equal comp pb #biggirlredplates

さて、今日も何しよう。
連休になっても特にやる事なくて暇😅
#lowrider #60impala #1960impala #bropress c.c#bropress c.c名物w60クーペ#とは言っても現在メンバーカー4台😂

Ffs, everyone keeps posting comp photos and videos and it's giving me serious fomo and making me antsy to compete again... in other news here's a photo of my soon to be jacked triceps in the making

Operation get a bench pb because it's been a five month drought #desperate feat. @marcelmcclernon's/@stretch_mcclernon's stolen wrist wraps #thuglife 8X1 at 65kg/143lbs

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