#bropress

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さて、今日も何しよう。
連休になっても特にやる事なくて暇😅
#lowrider #60impala #1960impala #bropress c.c#bropress c.c名物w60クーペ#とは言っても現在メンバーカー4台😂

Benk har alltid vært en shitty øvelse for meg, så her er første videoen. 100x8 med stopp, etter 16 timer faste ofc. Her er de siste repetisjonene #bropress #intermittentfasting #leangains

Followed by some bropresses. 15kg for 3 sets of 12 reps. Which is pretty good IMO, ft @instagrussel's nice ass #powerlifting #bropress #powerlifting #obsidianstrength #5trongmethods

Them feels when your little bro's press command is perfect. 127.5kg/281lb weekly top single. #powerlifting #ipf #benchpress #bropress #adaptsf

Operation get a bench pb because it's been a five month drought #desperate feat. @marcelmcclernon's/@stretch_mcclernon's stolen wrist wraps #thuglife 8X1 at 65kg/143lbs

Sad day @76

#bropress

The standard Monday 5x5. This time at 95kg. Moved well.
#NPSLab #bench #bropress #5x5 #powerliftingaustralia

Bench is getting stronger 🤑🤑 275lb pause press 2x3
@johncrivas #lft #bropress #benchpress #offseason

Okay so I haven't posted a bench video in a long time, and tbh, it's cuz I suck at it lol.. However, it has actually been going pretty well the last few months, and I'm pretty sure I'll get 225lbs within the next couple months! Anyway, this is my upper body volume day, starting off with TnG bench 152.2lbs for 4 sets of 8. Felt like shit but got 'er done.
#powerlifting #bropress #Roadto1000 #rpowerlifting #thebarvancouver

MOST RECENT

Of all lifts I'm most excited to test my bench 1rm again, mostly because bench has never looked or felt better than it has recently, this was 10X1 at 65kg/143lbs/90% of 1rm but it's feeling much lighter these days

When you're programmed to do dumbbell bench press for 4X6 at rpe 10, but you do your accessories in the "women's only area" and the heaviest dumbbells available are 20kg/44lbs, so you have to increase your reps to 10 to meet rpe 10 #ifeltstrongokay #letmehavemymoment #ilikeaccessories

I'm the dragon of netflix and chill 🎶
I aint spitting fire 🎵
But your ass probably will 🎶

#asian #dragon #key #majorkey #DjKhaled #Bro #bropress #snap #snapchat #powerlifter #weightlifter #poemporn #poem

Don't be a shark, be a dolphin 🐬. @130

Turn on the 🔊

Petite reprise en squat avant la compet

#squat #backsquat #Bro #bropress #weightlifter #powerlifter #asian #key #majorkey #DjKhaled #beginner

Menu del día:

High bar squats: 352lbs x5 x5
Bro press: 225lbs x4x7
Supported row: 4x6 @rpe8.5
Closed grip bro press: 4x6 @8rpe

A comer carbohidratos pendientes y a dormir.

#powerlifting
#backatit
#powerliftingrd
#dominicanrepublic
#santodomingo
#squats
#bropress

5X2 at 63kg/138lbs, today's accessories felt much harder than today's compounds 🙈😂

Diorの看板に写り込むelparaiso
かっけ~な~😍😍✨
凄く綺麗で、走る事が大好き✨🚗🎶
いつも刺激を貰える
lowrider#impala60#elparaiso
#bropress#bropresscarcar
#kawagoe#saitama#japan🇯🇵 #street#love#owner

Sad day @76

#bropress

土曜日の仕事休憩中
からの携帯いじり😂
60があまりにも綺麗すぎてのpost
#impala60#60impala
#1960
#el paraiso
#bropress#bropresscarcar
#lowrider#impala#kawagoe#saitama#japan🇯🇵

Couldn't quite nail my bench technique today, I had one good set out of eight in my opinion 😏 8X3 at 57kg/125lbs #internationalchestday

Did a paused squat thang today at 87.5kg/192.5lbs and toyed around with my bench at 60kg/132lbs, bench tweaks felt👌🏾

Spoto prehhh 90kg x 5 x 8 reps. Not sure how to do floor press in this gym so I did spoto press instead lol. ( They don't have power rack ). #spotopress #pausedhoverpress #bropress #binch #triceps #weak #poverttbinch #powerliftingmy #powerlifting #powerliftingmy #apexfitness #cyberjaya #fastedtraining #fastingmonth

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