#brooksrunninguk

MOST RECENT

BB No. 21: Quick one tonight, could have been something to do with Adam turning up or James picking up the pace. No John this evening, think he had the right idea giving it a miss ☺️ thanks for coming guys πŸƒβ€β™‚οΈπŸ‘πŸ»
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#running #bestwoodwindingenginehouse #bestwoodcountrypark #bestwoodbackward #brooks #brooksshoes #brooksghost10 #brooksrunning #brooksrunninguk #skinssportswear #skinsornothing #bestincompression #underarmour #garmin #garminforerunner230 #garminfootpod #use_exposurelights #exposurelights #exposurejoystick #exposurejoysticklight #ownthenight #irunthisbody #instarunners

Fab night with the guys at @hharriers and @upandrunningharrogate testing the latest Brooks Levitate 2, Glycerin 16 and the up coming GTS Adrenaline 19. Thank you for having us, look forward to coming back again in the new year. @brooksrunninguk @brookswomen @brooksrunning @upandrunninguk @upandrunningofficial #runhappy #runnersofinstagram #guiderails #gts19 #brooksrunninguk #ukrunchat #runners #runnerslife #dnaamp #dnaloft #levitate2 #glycerin16 #tuesdaymotivation #running #runningmotivation #livethewayyourun #superhumanyou

Tonight we are with our friends from Harrogate Harriers sampling the latest Brooks shoes. The super springy energy returning Levitate 2, the amazingly plush Glycerin 16 and the upcoming soft and smooth GTS 19 with Guiderails technology. Who’s ready to #runhappy @brooksrunninguk @brookswomen @brooksrunning @upandrunninguk @upandrunningofficial @upandrunningharrogate #superhumanyou #runnersofinstagram #ukrunchat #runnerslife #runners #gts19 #levitate2 #glycerin16 #dnaamp #dnaloft #brooksrunning #brooksrunninguk #guiderails

Managed to back up yesterday’s miles and Bootcamp with another solid effort today on my #lunchrun to #regentspark
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It was another great day for running once I got to the park and back to the office along the Regents Canal
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After a running around the Park and messing around taking #runningselfies I was then running late for my 2:30 meeting so had to turn the last 4 miles into a tempo run
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It felt good putting in some consistent miles with a decent pace. I know there is the 80/20 rule easy over hard, and today’s effort doesn’t fall into the easy category, but I do need start picking up the pace of my easy runs If I want to get the sub 3:10 or better next year
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Hope everyone is having a great day πŸ‘
#runnersofig #runnersofinstagram #instarunners #instagramrunners #ukrunchat #runhappy #Runinlondon #runcommunity #runningcommunity #run #runner #running #runningmotivation #mindfulness #marathonrunner #marathontraining #runninggoals #iloverunning #brooksrunning #brooksrunninguk #SuperhumanYou #asicsfrontrunner #brookslaunch5 #asicseurope #nbrunning #newbalanceuk #footbalance

11 miles done dressed as side show bob!🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍 🍍🍍🍍🍍
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When you work super full-time with 1 day off 🀣 and try and get all the weeks miles in one hit then fail because they have shut the canal tow path in your planned run. You just want to cry as cant face the roads again after nearly getting hit by some douch-bag van driver 😑😑😑! .
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Rescued by the lovely @poulternator with millionaire shortbread and a pasty! 😊
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#midwifelife #runningmad #runnersofinstagram #ultratraining #worcestershirerunners #brooksrunninguk #runhappy #canalrunning #running #runnersofinstagram #outrunyourself #Asicsfrontrunneruk

7km easy #strollerrun this morning βœ… Avg pace 5:49/km Avg HR 138bpm. The sun today is absolutely heavenly so we took full advantage and enjoyed our time outside and stopped at the playground too. This run felt really good today. We had a combined Thanksgiving dinner on Sunday with my wonderful American friend and her beautiful family πŸ’– It was early for her and late for me, but it was awesome!!! I ate way too much and indulged in one too many glasses of wine🍷😳 I needed an extra rest day yesterday to recover from that πŸ˜‚ it's ok, it's the off-season right πŸ˜‰ I'm sure lots of my American friends will be feeling similarly soon with American Thanksgiving coming up πŸ˜‚ My hubby's birthday is this week but after that it's time to seriously crack down on my nutrition because a diet of wine and cake just isn't sustainable🍷🍰 I fell off the healthy eating wagon then I actually ate the wagon... I'm so outta control πŸ˜‚ Happy Tuesday lovelies πŸ’ž.
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#brooksghost11 #RunHappy #brooksrunninguk #brookswomen #bringyourkids #thuleurbanglide

So short work trip and actually brought my running stuff - well running on the streets idea kinda disappeared with -13 this morning and snooooowww. So gym time and some treadmill work. Why can I not run on treadmills πŸ€”πŸ€”πŸ€” wanted to do a tempo 1.5 miles in around 12 mins. Was a bit sweaty mess at around 1.2 miles and wasn’t going to get close to my time grrrr. So change of tactics tomorrow. #asics #asicsuk

The run that makes the cold go away! That was good! πŸ˜ƒ Hold on a sec, since when is it so dark and cold during my runs?!? πŸ€” Yeah, two week break and surprise, surprise...! Well, at least I’m cosy and visible thanks to @claphamchasers @flatcapspraggs , @evossiexplore @edflood1 and @brooksrunninguk Thanks guys for taking good care of me! β€’
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#whywerun #weruntheworld #run #runner #running #homesweethome #halfmarathontraining #marathontraining #werunlondon #nighteun #instarunners #instarunning #instarun #runnersofinstagram #instarunner #fitfam #suunto #nikerunning #ukrunchat #mondaymotivation #runners #runner #run #reboot #runhappy #london #firstday #imovelondon #brooksrunninguk #brooksrunning

After three days of no running, it was great to get the runners on for the ASICS Social Run and Bootcamp with the #asicsfrontrunner team @lottarunsandjumps @the_running_dan @ultralan
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10 miles in total with the run from work to ASICS, the social run and then the run to the train station after the bootcamp with a detour to get a selfie with the millennium London eye
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The Bootcamp is definitely making a difference to my all round strength and endurance, and I can feel the benefit in my running
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Hope everyone has a great week πŸ‘
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#runnersofig #runnersofinstagram #instarunners #instagramrunners #ukrunchat #runhappy #runcommunity #runningcommunity #run #runner #running #runlondon #runningmotivation #mindfulness #marathonrunner #marathontraining #runninggoals #iloverunning #brooksrunning #brooksrunninguk #asicseurope #asicsfrontrunneruk #oneasics #mondayrunday #rymorasports #footbalance

I’m going to take things a bit easier this week as my legs were a bit tired during yesterday’s long run and I have the @hertshalf on Sunday at Knebworth.
1st run of the day was a 7km easy paced low Z2 (135 avg hr) to get the legs moving ready for the week ahead!!
πŸƒπŸ»πŸŒ±πŸ’š
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#halfmarathontraining #halfmarathon #run #runner #hertshalf #running #runningcommunity #runchat #runchatuk #ukrunchat #vegan #veganrunner #veganrunners #veganrunnersuk #runeveryday #runforfun #runningaddict #runningselfie #loverunning #iloverunning #doublerun #mondayrun #mondayrunday #instarunner #instarunners #marathon #marathonrunner #runners #runhappy #brooksrunninguk

πŸ‡¬πŸ‡§Who’s your inspiration? πŸ‡¬πŸ‡§Often folk ask me how did I get into running. If I think back to day one, the answer is this man. My dad. Unfortunately he is no longer with us after taking his own life 7 years ago,but he is my inspiration. πŸ‡¬πŸ‡§Despite the bad times, i remember the good times. πŸ‡¬πŸ‡§My dad was a boy soldier and joined the paras as a 16yr old. He toured Northern Ireland at the height of conflict and Africa amongst other countries. πŸ‡¬πŸ‡§He was a very fit man until the day he died and When I was younger, he would go on 20 mile runs with his para bergen filled with bottles of water. Often with a mars bar as fuel πŸ˜‚He ran multiple marathons, halves and ultras including the SDW100. My inspiration. πŸ‡¬πŸ‡§Sadly we never got to run together, but when I come to hill. I always remember his saying of β€˜imagine there’s a rubber band around your waist pulling you up the hills’. πŸ‡¬πŸ‡§You served our country for 4 years dad. You inspired me to run. Thank you.
#inspiration #parachuteregiment #ssafa #para #runner #familywhorun #runnerlife #runningmotivation #runnersofinstagram #instarunner #iremember #lestweforget #remembranceday #calm #mind #itsgoodtotalk #mentalhealth #whyirun #brooksrunninguk #autumnrunning #runhappy

A pair of quick 5km runcommute sessions this evening to and from the office to manage a project, very pleased with pace on both occasions including running through a thunderstorm with lightning and torrential rain on the way back β›ˆ βš‘οΈπŸ’¦
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#run #running #runfie #instarunners #ukrunchat #runnersofinstagram #training #quickrun #fitness #rain #thunder #wet #bmv2018 #aftershokz #shokzsquad #brooksrunninguk #brooksrunning #speedtraining

First run in a week since the ankle flare up and associated hip troubles. Not quite pain free, just a little soreness in the hip on the uphills. Happy with that πŸ™‚
#runner #running #runnersofinstagram #swindonshinsplints #tikiboo #tikiboofitness #tikibooleggings #tikitribe #tikirunner #brooksghost10 #brooksrunning #brooksrunninguk

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