#bronxfitness

MOST RECENT

#Alkaline Diet: The Key to Longevity and Fighting Chronic Disease?. What Is an Alkaline Diet?

An alkaline diet is one that helps balance the pH level of the fluids in your body, including your blood and urine. Your pH is partially determined by the mineral density of the foods you eat. All living organisms and life forms on earth depend on maintaining appropriate pH levels, and it’s often said that disease and disorder cannot take root in a body that has a balanced pH..
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An alkaline diet is one that includes whole foods that have positive effects on pH levels of the blood and urine.Benefits of an alkaline diet can include better heart health, stronger bones, decreased pain and reversal of nutrient deficiencies.Foods that are emphasized as part of an alkaline diet include whole fruits and vegetables, raw foods, green juices, beans, and nuts.Foods that are acidic and therefore limited on an alkaline diet include high-sodium foods, processed grains, too much meat and animal protein, added sugars, and conventional milk.

#bronxtrainer #bxtrainer #personaltraingbronx #vegangains #veganmuscle #plantbasedpower #veganbodybuilding #meetthevegans #veganfam #foodformedicine #govegan #veganfitness #vegansofig #fitvegans #tattedandfit #fitover40 #bronxfitness #meatfree #meatfreeathlete #naturalbodybuilding #natty #saynotodairy #savetheanimals #crueltyfreefood #veganfood #veganeats #veganfoodporn

Tuesday Motivation! There’ll be hard days & easier days. But everyday you put in will be worth it! Swipe ⬅️ #feelbetternakedfitness
#feelbetternaked
#justtrain
#tuesdaymotivation
#blinkfitness
#hardworkpaysoffs
#menshealth
#bronxfitness
#swipeleft

#transformationtuesday @donovanreyes._ coach @thereyesmethod .
PRIVATE TRAINING STUDIO. .
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👉🏽Parents.. Don't just rely on the school system to teach your children. Invest in their education on HEALTH and WELLNESS it will LAST a LIFETIME. .

DM for PERSONAL TRAINING AND NUTRITION. @thereyesmethod
Men.. Women.. Seniors... Teens and Children

We have generations of WELLNESS KNOWLEDGE in this FAMILY 💪🏽😬🌱 . .we could teach you THE METHOD.
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START YOUR JOURNEY TODAY👍🏽 .
#bronxtrainer #bxtrainer #harlemtrainer #personaltraingbronx #personaltraingbronx #vegangains #veganmuscle #plantbasedpower #veganbodybuilding#meetthevegans #veganfam #foodformedicine #govegan #veganfitness #vegansofig #fitvegans #tattedandfit #fitover40 #inkandiron #bronxfitness #meatfree #meatfreeathlete #naturalbodybuilding #natty #saynotodairy #savetheanimals #crueltyfreefood #veganfood #veganeats #veganfoodporn #bronxtrainer #personaltraingbronx #vegangains #veganmuscle #plantbasedpower #veganbodybuilding

Transformation Tuesday:

Transform your fitness journey at Lhtransformations. Try a group class today.
Let’s WORK!

🤔What’s Kettle Gryp?
The @kettlegryp will get your full workout at a range of weights anywhere you can find a dumbbell. Kettle Gryp® is a great addition to your home gym or travel bag.
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Message me for more info!

New classes and formats are coming to our fitness studio! Here’s a short clip of what’s coming to your favorite fitness studio in the Bronx!

Let’s WORK!
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Stay tuned for more announcements ▪️Sunday Classes
▪️Morning Classes
▪️Friday Classes
▪️New Instructors
@lebertfitness
@360enrg_regina
@pochotrainer
@lawwww89
@tina_rosenzweig

Grab a Buddy!
Let’s WORK! ➖➖➖➖➖➖➖➖➖
The @lebertfitness Buddy System Straps will transform your workout experience. This piece of fitness equipment is perfect for anyone! Fitness enthusiasts and Fitness professionals will benefit from the endless opportunities to add challenges and variations to any workout...ANY WHERE!

Mark your calendars

I will be teaching @swdythebronx
Sweet Water Dance and Yoga Studio located at
876 Gerard Ave, Bronx, NY 10452

Mondays
April 30th
May 7th
May 14th

POLE: Intermediate Level
7:00 PM - 8:30 PM
POLE: Intro Level
8:30 PM - 9:30 PM
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#swdy #Classes #Fitness #Pole
#PoletteFit #FitBody
#healthy #Motivation #TeamFit #TeamConfidence #dancer #entertainer
#TeamSexy #Polettes #empowerment
#womenempoweringwomen #Bronx #Bronxfitness #joinus #polefitness #thebronx #confidence #determination #poledancing #somethingnew #bodyonfleek #movement #innerindulgence #rnbmusic #rnbmovement

Mark your calendars

I will be teaching @swdythebronx
Sweet Water Dance and Yoga Studio located at
876 Gerard Ave, Bronx, NY 10452

Mondays
April 30th
May 7th
May 14th

POLE: Intermediate Level
7:00 PM - 8:30 PM
POLE: Intro Level
8:30 PM - 9:30 PM
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.
.
.
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.

#swdy #Classes #Fitness #Pole
#PoletteFit #FitBody
#healthy #Motivation #TeamFit #TeamConfidence #dancer #entertainer
#TeamSexy #Polettes #empowerment
#womenempoweringwomen #Bronx #Bronxfitness #joinus #polefitness #thebronx #confidence #determination #poledancing #somethingnew #bodyonfleek #movement #innerindulgence #rnbmusic #rnbmovement

Fitness Workshop Selfie!
P.S New Classes Coming Soon....

#Repost @ohmymonamarie (@get_repost)
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When Polettes go on outings to bond & create memories 💃🏽 #SundayBumday 👠💋 Sign Up Today!!!! Book Your Classes and Next Event With Us at www.PoleticJustice.com, Follow Our IG: @PoleticJusticeinc and Manage Your Class Schedule By Downloading Our APP, search PoleticJustice #PoleticJustice #PoleParties #PrivateParties #BirthdayParties #Classes #Fitness #Pole #PoletteFit #BookUs #MonaMarie #Fitness #FitBody #healthy #Motivation #TeamFit #TeamConfidence #TeamSexy #Polettes #empowerment #womenempoweringwomen #Bronx #Bronxfitness

#Repost @ohmymonamarie (@get_repost)
・・・
When Polettes go on outings to bond & create memories 💃🏽 #SundayBumday 👠💋 Sign Up Today!!!! Book Your Classes and Next Event With Us at www.PoleticJustice.com, Follow Our IG: @PoleticJusticeinc and Manage Your Class Schedule By Downloading Our APP, search PoleticJustice #PoleticJustice #PoleParties #PrivateParties #BirthdayParties #Classes #Fitness #Pole #PoletteFit #BookUs #MonaMarie #Fitness #FitBody #healthy #Motivation #TeamFit #TeamConfidence #TeamSexy #Polettes #empowerment #womenempoweringwomen #Bronx #Bronxfitness

When Polettes go on outings to bond & create memories 💃🏽 #SundayBumday 👠💋 Sign Up Today!!!! Book Your Classes and Next Event With Us at www.PoleticJustice.com, Follow Our IG: @PoleticJusticeinc and Manage Your Class Schedule By Downloading Our APP, search PoleticJustice #PoleticJustice #PoleParties #PrivateParties #BirthdayParties #Classes #Fitness #Pole #PoletteFit #BookUs #MonaMarie #Fitness #FitBody #healthy #Motivation #TeamFit #TeamConfidence #TeamSexy #Polettes #empowerment #womenempoweringwomen #Bronx #Bronxfitness

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