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#brokenfootrecovery

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So this happened... never have I been more grateful for my new awesome couch than this moment. #brokenfootrecovery

6 months post op, after 3 weeks of workout and healthy diet, from 67 kgs i'm down to 63.5 πŸ’ͺπŸΌπŸ˜‰ #progress #brokenfootrecovery

Mt Everest challenge #versaclimber @versaclimber 500 ft 3:48 #death #hatecardio shout out to my coaches @kennyruddick and Sasha @coachkalii @gtmits #socalteam #brokenfootrecovery

Those, my friends, are running shoes. Tonight, they got to run! First workout in my official return to running program is complete! Realized how hard it is to run again. Stride length, glute involvement, push off, hip maintenance, oooooof, it's a lot. Learning to run again is so different than starting to run because you know so much more, and want to do so much more. #runner #brokenfootrecovery #returntorunning #runwalkprogram

This is how many miles hubby walked this past week. I'm probably 5 miles behind him. No wonder my foot is swollen and in pain. 😩 #TooMuchVacation #BrokenFootRecovery #DisneyIsAFootKiller #walking

#Repost @_linzz_marie_ (@get_repost)
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Mt Everest challenge #versaclimber @versaclimber 500 ft 3:48 #death #hatecardio shout out to my coaches @kennyruddick and Sasha @coachkalii @gtmits #socalteam #brokenfootrecovery

This happened this week
#brokenfootrecovery #onestepcloser

Watching myself walk on the gravity treadmill. Walking with 30% body weight backwards πŸ’…πŸ» #PT #physicaltherapy #walkingonthemoon #propowerwalker #brokenfootrecovery

I totally get that a sub-nine minute mile is not the least bit impressive for most people, but coming off of a broken foot recovery, I'm pretty happy about it today. #runmamarun #running #brokenfootrecovery #mapmyrun

MOST RECENT

6 months post op, after 3 weeks of workout and healthy diet, from 67 kgs i'm down to 63.5 πŸ’ͺπŸΌπŸ˜‰ #progress #brokenfootrecovery

My girl elevates when I elevate πŸ’œπŸΆπŸ‘©πŸ»β€βš•οΈ #brokenfootrecovery #nursebella

#Repost @_linzz_marie_ (@get_repost)
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Mt Everest challenge #versaclimber @versaclimber 500 ft 3:48 #death #hatecardio shout out to my coaches @kennyruddick and Sasha @coachkalii @gtmits #socalteam #brokenfootrecovery

Mt Everest challenge #versaclimber @versaclimber 500 ft 3:48 #death #hatecardio shout out to my coaches @kennyruddick and Sasha @coachkalii @gtmits #socalteam #brokenfootrecovery

Day #2 still going but, today took a different route. My body felt like it needed some strengthen/lengthening. I worked on power foundation and strengthening sun salutations today which was definitely a great work out for my foot and ankle. I need to remember it's OK to switch things up right now while my foot is healing. As long as I hit my goal of working out daily to hit my 28 day goal. I truly believe it takes 28 days to make or break a habbit. I've got this. Getting back on track after my injury is hard but, I will prevail. .
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#fitmom #gettingmylifeback #afterinjury #startingover #prevail #love #lovesweat #sweat #sahm #brokenfootrecovery #goals #reachinggoalsonedayatatime #yoga #giam #loveyoyrself #loveyoga #rodneyyee #rodneyyeeyoga

I've not been very good about posting my runs, but this one felt particularly good. It certainly wasn't fast (close to a 10:20 mile), but my concern right now is endurance, not speed. I started PT this week too. My foot is still giving me grief even though the break appears fully healed, and I'm not sure why, so here's hoping that really helps!

He's back on skis 😊 I've never seen him as chuffed...gently does it I said- & his first run was gas to kickerπŸ™ƒβ›· #skigrom @snowdometam #brokenfootrecovery #freestyleski @skithekingdom

Two big deal things happened on this run. One, I wore spandex running shorts for the first time in nearly a year! πŸ˜‰πŸ˜‚ Two, I ran 5 miles! I'm not going to talk about how many times I stopped, because the important part is that I got back going each time! My splits were super consistent (9:48, 9:46, 9:49, 9:49, 9:51) and that felt really good to push those paces. I'm tired for sure, but feeling good about this one! πŸ˜ƒπŸ‘πŸΌ

This probably would have been my best run in 10 months, except I got chased by TWO dogs who were obviously very unhappy for me to be anywhere close to their house 😳 I legit thought I was going to be attacked. πŸ™ˆ Luckily, their person came out after about 20 seconds and yelled at them. πŸ‘πŸΌ I turned around immediately, sprinted the next half mile or so, then stopped thinking I was going to puke. My heart was racing so hard! I didn't take my watch so I don't know exactly how far I went or my pace, but I'm ok with that. It felt strong, and that's what matters!

So this happened... never have I been more grateful for my new awesome couch than this moment. #brokenfootrecovery

In my last post, I said 3 months was the longest I had ever taken off running, but on my run today, I realized that isn't true. My senior year of college, I got a stress fracture during track season. I was burned out and disappointed in how I finished my career. I took almost a whole year off running. Then one day, my uncle asked me to join his @cascaderelays team, and having no idea what I had gotten myself into, I said yes. I started training the very next day, and that passion for running was ignited all over again. That race kept me motivated through so many running struggles. I'm grateful for the friends and memories I've made in the last 8 years of running Cascade Lakes Relay. It's my current motivation for persisting through recovery. T-26 days!

Y'all, I feel every bit as tired as I look. πŸ˜‚πŸ™ˆ (A newborn and 3 year old will do that to you! πŸ‘¦πŸΌπŸ‘ΆπŸΌ). Today I stepped up my game and added a little more distance to my run. To be honest, that last mile felt pretty rough, but it feels good to know I can do it! I ended with 10:41, 10:08, and 10:03 miles and feel good about those paces right now. I have 5 weeks until my first race post foot injury and baby!

This happened this week
#brokenfootrecovery #onestepcloser

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