#brokenfootrecovery

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Those, my friends, are running shoes. Tonight, they got to run! First workout in my official return to running program is complete! Realized how hard it is to run again. Stride length, glute involvement, push off, hip maintenance, oooooof, it's a lot. Learning to run again is so different than starting to run because you know so much more, and want to do so much more. #runner #brokenfootrecovery #returntorunning #runwalkprogram

This is how many miles hubby walked this past week. I'm probably 5 miles behind him. No wonder my foot is swollen and in pain. 😩 #TooMuchVacation #BrokenFootRecovery #DisneyIsAFootKiller #walking

I totally get that a sub-nine minute mile is not the least bit impressive for most people, but coming off of a broken foot recovery, I'm pretty happy about it today. #runmamarun #running #brokenfootrecovery #mapmyrun

One year since I broke my foot and I still have pain while running at times. Dancing is out. But I'm not defeated because I've learned to find other outlets for beautiful movement and speed (trapeze and cycling). I'll just keep trying, little by little, through setbacks and gains. I'm also working through some hip pain as well, so I just lift today! Finding movement to do that allows my injuries to rest has been vital to my mental health. #mentalhealthrecovery #exerciseforhealth #exercisemotivation #momlife #brokenfootrecovery #stressrelief #bodypositive

Sometimes you gotta get moving, even if it hurts a little. Beautiful day for delivering (husband - wife team). #gettinginshape #brokenfootrecovery #fedexfamily

First hike in a long time. It was a doozy but I made it! #brokenfootrecovery

Toes back in tandem #brokenfootrecovery πŸ™πŸ‘πŸ’ͺ🏽

Nice and slow Sunday long run...got 5mi in! Took it easy but finally...no pain (except for blisters😬)! Not bad after a 3am night either 😜. #brokenfootrecovery #feelsgood #rundexter #sundaylongrun

MOST RECENT

Today has been an amazing amazing day. Not only did I PB my #cleanandjerk by 2.5kg (now at 47.5kg), I ran properly for the first time in six months. I attempted this a few weeks ago, shuffling 400m for a class warm up. Today, I ran and although it was slow, it was consistent.
Now, to do enough to pass my PFT in June!
#fitness #recovery #injuryrecovery #running #crossfit #brokenfootrecovery #crossfittingtriathlete #noosa17hereicome #nothingsgonnastopmenow #fuckyeah #howmanymorehashtags #triathlon #swimriderun #crossfitgirls #justonemore #bettereveryday

.................... DREAMING πŸ–
Dreaming of the day I can SUP again, but in the meantime happy sitting here watching the waves

Continuing the tradition of #weeklyleap with my goofy dance family in the background.
May all your leaps be pointed, turned out, and several feet off the ground
#highlanddancer #highlanddance #leap #brokenfootrecovery #blackandwhite #gymsharkflexleggings #blurry #aesthetic

.................... FANCY FOOTWORK πŸ‘πŸ»
Blondie broke her foot during our first month in Australia (not ideal) but 7 weeks later she's just about walking without assistance and will soon be back to her active wear lifestyle!

This is how many miles hubby walked this past week. I'm probably 5 miles behind him. No wonder my foot is swollen and in pain. 😩 #TooMuchVacation #BrokenFootRecovery #DisneyIsAFootKiller #walking

It's so crazy to think that it's only been 4 months since I broke my foot, I told myself I wouldn't be able to flip for 6 months, but I wanted to prove to myself, yes some things suck and yes you do get down from time to time, but to show you that I can pick my self up from a horrible accident really shows something, I can't wait for this year to end πŸ˜›#backflip #brokenfootrecovery

First trail since breaking my foot. Not an overly hard or long one, but little hills like this one always kick my ass. Love it. #brokenfootrecovery #runnerup #runningagain #northatlantahillssuck #leitathompsonpark #trailrunning

Watching myself walk on the gravity treadmill. Walking with 30% body weight backwards πŸ’…πŸ» #PT #physicaltherapy #walkingonthemoon #propowerwalker #brokenfootrecovery

Wife and kids dropped me off to run home. It's no trail, but it's a start. #runningagain #8k #northatlantahillssuck #training #brokenfootrecovery

Nice and slow Sunday long run...got 5mi in! Took it easy but finally...no pain (except for blisters😬)! Not bad after a 3am night either 😜. #brokenfootrecovery #feelsgood #rundexter #sundaylongrun

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