#broga

MOST RECENT

💥COSSACK SQUAT FOR MOBILITY💥
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This is the final and finishing touch of my lower body day warm up. I know that if I can get into this position and move well smoothly in it that I’m going to have a good leg day.
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With that being said, I do a bunch of stuff prior to this but this is what I use to determine if I’m ready to go.
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🌟TIPS AND CUES🌟
🔹start slow
🔹it’ll feel better with each rep
🔹use your hands initially to ease into it
🔹drop the hands once you’re more loose
🔹stay as upright as possible
🔹keep the heels planted at all times
🔹get as deep into the hips as possible
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SAVE, SHARE, AND ADD THIS TO YOUR WARM UP ARSENAL 💪🏽😈

Be in control. Mentally. Emotionally. Physically.
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Stability, strength and balance - these are the attributes that will enable you to execute exercises with precision and control.
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Work hard - practice and repeat until you have control over every single inch of movement.
#TakeMeBack #pistol.#pistolsquat #Asana #Broga #Rocketyoga #vinyasa #legday #hathayoga #acroyoga #fitspo #abs #yogaeverydamnday #yogaposes #yogainspiration #plantpower #yoga #instaworld #instafit #picoftheday #bodypositive #travel #travelglobe #whatveganseat #energy #feeltheyogahigh #fitfam #fitspo #igyoga #mindbodysoul #wanderlust

#BOYSOFYOGA @onewellnessuk who said it was just for your mum, sister, girlfriend, daughter, wife?!?

Two things:
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1) I think balancing on your hands is one of the most ‘in the moment’ feelings you can have. It requires relaxed awareness, and continuous minute adjustments as your mass shifts to different points on your palms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2) Is that my first grey hair just above my ear?! 😱 That’s it, it’s all over, beginning of the end. The very talented @charlottescholey took this shot, but she needs to up her photoshop game if I’m to continue looking youthful 😂

ROOTS 🌳
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(#Repost @neilahern 🙋🏼‍♂️) With winter closing in and the busy festive period moving into view, feeling centred, grounded, stable and safe is never more important in our daily lives
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Recently, I’ve been very drawn to what is known in Sanskrit as Pada Bandha, translating directly as ‘foot lock’ and in yoga relating to the focus of energy and engagement on the feet. I always say that with yoga you never miss leg day because to be yoga strong - in both body and mind - begins with the roots and the foundations
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Tadasana (mountain pose) is one of my all-time favourite poses because although it just looks like you’re standing there, engaging through the corners of the feet and pressing them to the ground, engaging through the legs and finding your core that way is one of the most invigorating feelings on the mat, and the natural opening and softening it provides to your upper body is difficult to find in most other poses. Centred. Grounded. Stable. Safe 🧘‍♂️
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Join me this Saturday at 11am for Yoga Foundations, at Farnham Library
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Namaste 🙏
Neil (& Emma)
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#Repost #acoupleofyogis #yoga #beginnersyoga #yogaforbeginners #yogalove #yogacommunity #yogapractice #bettertogether #couplegoals #marriedlife #strongertogether #yogafamily #yogainspiration #mensyoga #broga #menwhoyoga #yogaforeveryone #yogaforall #yogaforlife #yogalife #yogajourney #yogastrong #realyoga #reallofeyoga #irishyogis #farnham #surrey #yogasurrey #yogaclass

Yoga Therapy offered at #kulayogasd with our good friend Tina @tina_samadhiflows 🌻 What is Yoga Therapy? Yoga therapy is a holistic therapeutic modality that utilizes all of the tools of yoga to empower individuals towards improved health and well-being. Sign up when you’re ready at the studio and enjoy a personalized health plan with asana, meditation, deep relaxation breathing techniques, lifestyle suggestion #kulayogasdmovement #cOMmunity #onelove #holistic care #asana #meditation #yogatherapy #chulavista #sandiegoyoga #sdyogi #sandiego #yoga #yogi #yogini #yogaflow #namaslay #vibratehigher #asana #namaste #vinyasayoga #broga #yogaglow #yogalove #yogaglow #namaslay #donthatemeditate #yogasandiego #downtownchulavista #hathayoga #rootsyoga #yinyoga #aromatherapy

Oh yes! 🌙💙💕☀
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Join us tomorrow for a revitalising and nourishing class. A time to focus just on yourself and your well-being.
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🌠THURSDAY🌠
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8:30 Vinyasa flow (Néna)
15:15 Vinyasa flow (Leigh)
17:15 Beginners yoga (Leigh)
18:30 Jivamukti yoga (Dom)
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@yogaplay.za @domdom_in_wonderland @leigh_bosch_yoga .
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#houseofyogact #capetown #southafrica #yogasouthafrica #yogaincapetown #capetownyoga #capetownyogaschool #comehometoyourself #breathe #yoga #pilates #yogastudio #yogi #yogapants #namaste #meditate #meditation #health #mindbodygram #fitness #wellness #love #workout #learnyoga #yogaforeveryone #yogamom #fityogi #broga

The sound of OM connects us with all living beings.

You’ve probably heard me say that before in class, what does it mean?

Here’s a fun example, my buddy @JamesAlanRichardson came to class last night and got the goofiest smile when I got to my peak pose: Tittibhasana or Firefly pose. Why? Well turns out he was about to teach it in his class directly after mine.

Sure, it could have just been coincidence, but if you talk to seasoned teachers they’ll tell you they start to get on the same brain wavelengths as their colleagues. When one teacher focuses on hip openers, ten others in their circle will start on them simultaneously.

When we share our energy with our students and friends it reverberates through our community. And it’s not just what you say or do, it’s also what you feel and think.

How can your energy positively affect every creature around you, from the people at your yoga studio to the dogs in the park to the trees lining our blocks?

P.S. you should take James’s class, we may be headed in the same direction but we take very different paths!

I rarely have a plan on the mat in the morning, I just start playing with shapes, angles and lines and see where it takes me. Today it was a #camelpose variation. #toebalance #flatstomach #yogadude #broga #findingcenter #balanceplay #quadstretch #corecontrol #bodygeometry

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🍂 Autumn Colours 🍂
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🍁🍁🍁🍁🍁🍁🍁🍁
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Playing in the forest 🤸🏻‍♂️
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📷 credits: @lemonegreen01
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#yogabern #yogawithlester #yoga #brogi #menofyoga

#bikram yoga #hotyoga #yoga studio in #frankfurt
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Das is der esrste Schritt
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. 🔥💪HOT YOGA WORKSHOP🔥💪
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Mit Praxis & Demonstration, Fragen & Antworten, Atemtechnik & Meditation
Anmeldung:
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Direkt im Studio oder unter info@bikrameschborn.com Telefon: 06173 650 51
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Du praktizierst die korrekte Ausübungen aller 26 Positionen und kannst Fragen stellen.
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Du lernst, alle Positionen mit Deinem Atem zu verbinden. Alle Positionen werden demonstriert, korrigiert und das Bikram Yoga Team erklärt das Was, Wie und Warum.
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Und wir führen Dich ein in Deine Welt des Inneren, in die Welt des Meditierens. Jeder kann teilnehmen, ob als Einsteiger oder Fortgeschrittener.
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Und wenn Du genug geübt und geschwitzt hast, gibt es Leckeres zu essen und zu trinken danach.
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Preis: 30,-- €
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#fit #gesund #cardio #namaste #schwalbach #oberursel #kronberg #kraft #sossenheim #rödelheim #weißkirchen #eschborn #joinus #deutschland #realmendoyoga #broga #zeitfürdich #sweat #getbettertoday #getfit #flexibility #strong #streng #hot

If no one wants to dance with you, go ahead and tear up the dance floor on your own 🕺⚡️🤘Who and what are you waiting for? The stage is set ❤️
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Outfitted by @ohmmeapparel
📍Treasure Island Park, Laguna Beach
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. . . . . #natarajasana #dancerspose #Yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #instayoga #flexibility #yoga #broga #yogaformen #yogamen #yogadudes #lagunabeach

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