#brocr

MOST RECENT

Today was quite the adventure!!! My #minime became a #spartankid!!! Im beyond proud of him he was absolutely flying thru the course and 3rd in his heat!!!And he got too run with rea kolbl so that was extra cool!!Then daddy finally got to meet his #bromies @billbrumbachocr and @brosecker!! They welcomed me with open arms and warmed my heart something serious..love you bros💪🏾💪🏾On the ride home tae kept talking about a drone..come to find out @brosecker hung out with him while I was racing and he loved it👍🏽that was the icing on the cake for me because those 2 guys are my idols and he showed my son a good time without hesitation!! Thanks jacob your the man👌🏾 #brocr #bromiesforlife #ocrtraining #ocrlife #ocrdad #ocr #spartan #spartanrace #likefatherlikeson #daddysboy #secondskingear #altrarunning #chicagosuper #fitfam #fitdad #prouddad

Gettin there.

It was a hell of a race today with perfect temperatures, a little mist and nice and cloudy. Ran a clean race (thats 2 in a row).
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Ended up 6th in my AG and 17th overall AG which means results are heading in the right direction.
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A quick thank you to @leaderboard_fit for training and the improvements I've made so quickly.
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#SpartanToronto #spartan #spartanrace #spartanup #ocrseason #ocr #ocrlife #BROCR #mudrun #mud #mudrunquide #obstaclecourseracing #obstacle #obstacles #grip

#savagerace I simple love ❤️ it!!! So many creative obstacles and so much of water 💦. And yes, I didn’t see this much of dirt in a while 😂 This is my 2nd time 🏃🏻 SavageRace and I can say that I’m proud of my self cause not only I got improved a lot but I learn every time I do something like that! Got few injuries here and there but nothing major 💪🏻 once again, it was fun, creative, hard and a lot of positive vibes!!!

We really think our friend @brosecker speaks volumes here.Regrann from @brosecker - Long post. .
This is a spot called Hesitation point and if you know me, you know this spot. This is where I run, pray, and find peace in Brown county state park. It’s where I figure myself out and process things. .
The Chicago race weekend is always a big weekend for me. It’s where I hit my first top ten, coined, and last year fell apart when we lost my grandmother. Yesterday on the way up I was called by my friend @kdonoghuelives to help with something new. Today @billbrumbachocr and I will be helping with the live feed from @spartanrace he will be doing sideline reporting and I will be working cameras and following my friends in the elite pack as a rabbit televising this to millions of people across the globe. .
I won’t race today, but will tomorrow. I will still jump in an open later for fun and stretch out the legs ect. .
Why?
.
It came down to a few things. .
This is the year of fun. Let’s try new stuff, have a blast, and see if anything good comes from it. I get to spend a little more time with the friends and community and run around and see them. .
I have already qualified for the season. This year I have qualified for Tahoe in age group and with no trickle down now it makes it much tougher for people in my age group who can’t travel to get up there. If you are in my age group and want to qualify for Tahoe, guys get up there today. Looking at you @jschlag13 and @jchandler_runs It’s a great feeling and I hope you get it here this weekend. .
There is always another day. Sometimes you have to set yourself aside and appreciate where you are at. Slow yourself down, and take assessment of where you are. It’s been a big long year for me and to look back at how far I have come may be good. .
I can’t wait to see everyone out there today. Give it hell, make videos, and bring you all the sport I love. If you are out there run like hell, live big, live loud. I will be at the start line soon. .
We will see you on the course.
.
#brocr #spartanba18 #spartanrace #aroo #goals #unbreakable #mudrun #aroo #spartanup - #regrann

Happy Saturday! I tried to do a short run with not much in hills today to try and keep somewhat fresh for tomorrow’s half marathon. My knee feels tired and it was hot out there. But I did work on my tan a bit! 😂
#running
#runner
#trailrunning
#saturday

Me and my BFF pre race♥️☀️🌵

Multi-Mode Endurance
. 1:01:33 Total Time:
-300 24” step-ups w/ 30lb vest
-3 mile treadmill run 24:43
-300 24” step-ups w/ 30lb vest

I am on fire. When i am racing OCR.
And i can not help it. I am an OCR FREAK.

Long post. .
This is a spot called Hesitation point and if you know me, you know this spot. This is where I run, pray, and find peace in Brown county state park. It’s where I figure myself out and process things. .
The Chicago race weekend is always a big weekend for me. It’s where I hit my first top ten, coined, and last year fell apart when we lost my grandmother. Yesterday on the way up I was called by my friend @kdonoghuelives to help with something new. Today @billbrumbachocr and I will be helping with the live feed from @spartanrace he will be doing sideline reporting and I will be working cameras and following my friends in the elite pack as a rabbit televising this to millions of people across the globe. .
I won’t race today, but will tomorrow. I will still jump in an open later for fun and stretch out the legs ect. .
Why?
.
It came down to a few things. .
This is the year of fun. Let’s try new stuff, have a blast, and see if anything good comes from it. I get to spend a little more time with the friends and community and run around and see them. .
I have already qualified for the season. This year I have qualified for Tahoe in age group and with no trickle down now it makes it much tougher for people in my age group who can’t travel to get up there. If you are in my age group and want to qualify for Tahoe, guys get up there today. Looking at you @jschlag13 and @jchandler_runs It’s a great feeling and I hope you get it here this weekend. .
There is always another day. Sometimes you have to set yourself aside and appreciate where you are at. Slow yourself down, and take assessment of where you are. It’s been a big long year for me and to look back at how far I have come may be good. .
I can’t wait to see everyone out there today. Give it hell, make videos, and bring you all the sport I love. If you are out there run like hell, live big, live loud. I will be at the start line soon. .
We will see you on the course.
.
#brocr #spartanba18 #spartanrace #aroo #goals #unbreakable #mudrun #aroo #spartanup

This crap was much harder than it looks 😓 [🎥: @zlos13 ]

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