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#Darnit • 🏹That roll your head and swear it off dance after missing the spear throw 😂 apparently Tahoe will have 2 of them, I'm hoping I can freaking nail those!
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#spearthrow #spartanrace #ocrnation #mudrun #obstacle #menshealth #fitness #fitlife #spartantraining #spartanup #brocr #trailrunner #race #motivation #inspiration #ninjawarrior #americanninjawarrior #anw10 #running #runforeversports #videooftheday #fitspo #tflers #l4l

Redemption spear throw with a beer in hand ha #spartanrace #brocr #spearthrow

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Fantastic day at @battlegroundsmudrun with my Battle family!! Ran a clean race without failures... despite having to retry the warped wall a few times #shortgirlproblems! Then we headed over to the winery to hang with friends and celebrate mine, @maryjkoester , and Bob’s birthday with a thoughtful cake and some wine slushees!! 😍🏃🏻‍♀️🍷
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#lifesbetterwhenbattled #battlecorps #teamphoenix #run #race #battle #friends #family #brocr #band #wine #slushees #birthday #celebration #cake #fit #fitness #fitmom #team #teammates #winery #happy #weekend #obstacle

Ran my first #TerrainRace today. Runner’s course on a horse race track. Some very different and challenging obstacles that required a lot of grip strength. Got a chance to talk to the head MC Shay, awesome high energy guy. Lots of fun for different skill levels and even kids. 🤡👍🏽👍🏽
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#OCR #ObstacleCourseRacing #FitFour #BROCR #FitFourGloves #IRunFor #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #Medal #MedalAddict #EarnYourGlory #Boots2Asses #Fitspo #TeamBuffBoxx #TeamBelieve923 #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear

Proud dude right here! Signed up for the multi-lap option of the @f.i.t.challenge with no expectations. After dealing with IT band issues for over a year and being very limited on running (<50 miles this year), I had no idea how this would go. Managed to pull out 5 laps of the course for a total of 17.5 miles, 5000 ft of vertical gain and 150 obstacles. Sadly had to cut it short just before 6 hours because the knee started to twinge, but even getting this far is a HUGE step in the right direction! It was a great course at a beautiful venue with high class obstacles against a very stacked field. Can't wait for next year to grab a bigger block and maybe even a lap leader vest!
#fitchallenge #doepicfit #nicewood #ocrwc #brocr

Everyone's freaking about the snow in #LakeTahoe right now and I'm over here just thinking about those finish line hugs 😜🤷🏻‍♂️ GIVE ME ALL THE SNOW YOU CAN MUSTER IDGAF 💪🏻😎




#TheIcemanCometh #spartanrace #spartan #ocr #aroo #tbt #fit #healthy #strong #bro #brothers #family #familia #hermanos #friends #endurance #xendurance #junkbrands #spartanba17 #brocr #inspiration #grind #challenge

MOST RECENT

Another milestone in the bag for this guy here! My dad is turning 56 next month (don't tell him I told you 🙃) but he's definitely not slowing down. Ever since completing his first @spartanrace he's been on a mission to prepare himself for his first Trifecta. Today he ran his longest race ever at the #NBBronx10m ! 10 miles done and he's already amped for next year's Supers and Beast. If you check my IG story in time you'll see him hitting the jets just before the finish line! I had to pick up the pace to catch his finish just in time 😂😂 #nyrr

I love the competitive side of myself it pushes me to always look for a opportunity to better myself. Nurturing competitiveness against yourself leads to higher self-confidence than wanting to be better than someone else.’ Which, we can all agree, is a total waste of time. Your most important opponent is your inner critic always has been and always will be for me.

Saturday I set my competitive nature aside an for the first time didn't think about time left, miles left, who was in front of me or behind me. This picture speaks volumes of the pure joy I felt with being surrounded by people who I am blessed to say they have become family to me. Each of my tribesman was amazing!!! Watching us overcome fears, realize our own strengths and weaknesses and working together as a team was something I'll never forget 🤘💖

Congrats to #Spartakups for a strong showing in the Philippine Spartan Race. Everybody finished and are officially Spartans! 5 racers placed 1st in the competitive age group and open age group categories and 4 racers in the top 5. Special mention goes to Mighty Joe Tindog, who placed 6th in the elite, (2nd in Masters Elite) and 5th in the open (1st in his open age group category). As soon as he finished his Elite race, he changed timing chip and bib & jumped over the starting fence and to race in his open category. It's been my pleasure mentoring this group. Congrats also to #dragospartans for a mighty showing in the elite and competitive categories! #kleanathleteph #apothecaph #kleanathlete #aroo #brocr #spartan #spartanrace #spartantraining #spartanraceph

Sunday fun 6K🏃🏽 starting the day off on the right foot! 🤡👍🏽👍🏽 Love the versatility of my Clinch Gear shorts. Tough enough for any OCR, but light enough for road running and interval training. Highly recommend these shorts! Use my code danny20 at checkout to save 20% on your order!
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#SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #FitFourGloves #IRunFor #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #Medal #MedalAddict #EarnYourGlory #Boots2Asses #Fitspo #TeamBuffBoxx #TeamBelieve923 #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear

We did exactly what we came to do today. Take home the number one spot. A tremendous shout-out to my teammates. These three consistently put us in position to win round after round. @katykat422 @mbaldi3 @cgross750 great job today it truly was an honor being on your team. Who would of thought a group of strangers could come together and pull off such a feat. Thanks also goes out to Erie fitness academy @efa_gym for hosting the event as well. Great job guys. #mittoughteamusa #mindset #fitness #fit #fitfam #running #run #spartanrace #itsallbeentraining #brocr #oraliv #oralivocr #exoskyn #ocr #theoutcasts #health #jump #climbing #carry #tireflip #swim #america #beard #beardgang

Thought I was Legolas... turns out I'm really just a spartan who needs a spear 🏹🤷🏻‍♂️

Redemption spear throw with a beer in hand ha #spartanrace #brocr #spearthrow

Thanks @storm_the_spartan for this picture!
Wishing i was out racing this weekend but I'm taking some time off to rest my legs for my first official marathon in a month!

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Fantastic day at @battlegroundsmudrun with my Battle family!! Ran a clean race without failures... despite having to retry the warped wall a few times #shortgirlproblems! Then we headed over to the winery to hang with friends and celebrate mine, @maryjkoester , and Bob’s birthday with a thoughtful cake and some wine slushees!! 😍🏃🏻‍♀️🍷
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#lifesbetterwhenbattled #battlecorps #teamphoenix #run #race #battle #friends #family #brocr #band #wine #slushees #birthday #celebration #cake #fit #fitness #fitmom #team #teammates #winery #happy #weekend #obstacle

TODAY WAS TOUGH! One of the most challenging race of this year!
Long and growling, cold and mentally devastating.BUT WE ARE STILL BREATHING AND READY FOR THE CANADA! 🔝✨💪🥇#ocr #crossfit #sandbag #spartan #bouldering #followme #netflix #follow #toptags @top.tags #run #runner #running #outdoor #furtherfasterforever #trailrunning #trailrun #trailrunner #runnersworld #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #athlete #BROCR#spartanrace

Keep rolling is the best way to get trough all the shitty things that need to be done. Keep doing mate and everything’s gonna be alright 🏃Friday #motivation

Congrats to @kdonoghuelives on another 1st Place Spartan finish!!--40th podium this year!

#spartanproteam
#spartanrace
#officialspartanantiseptic
#brocr #firstaid #antichafe

Little warm for a PR but I’ll take it!!! 🏔I needed one last long run before tahoe next week and the @millracemarathon is always the week before! I love heading it with team @quaff_on and throwing down a few miles! Recovery time then start planning for the big dance!!!🔥💯🔥💯 God it’s good to feel myself 🙌🏻🙌🏻🙌🏻 .
Oh and I am a big flight of the conchords fan 💁‍♂️ shout out to @cdismore for taking 19th! Dude is an animal
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#millracemarathon #brocr #run #running #airrelax #recovery #spartanrace #spartanup #quaffon #compression #halfmarathon #millrace #betelentless #columbusindiana #elite #optoutside #runnersofinstagram #fit #fitness #goals

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