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“When nothing seems to help, I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that blow that did it, but all that had gone before.”
—“Pound The Stone” Joshua Medcalf
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Not all workouts are glamorous or fun. Not all workouts are intense and hard. Learn the value in consistency and focus. Pound the stone one day at a time and the results will come!
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#lifesbetterwhenbattled #battlecorps #5amclub #secondskin #secondskingear #compression #sponsored #brocr #1stphorm #iam1stphorm #legionofboom #duespaid #1stphormathletesearch #neversettle #100to0 #fitness #fit #fitmom #strong #strongwomen #gym #fitnessaddict #poundthestone #strengthspeed #lift #girlswholift #dedication #routine

Ran so much of my muscle off prepping for WTM! Such a difficult balance to maintain- being strong yet fast! Slowly working my way back to the gym with some low intensity and focused training! .
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#lifesbetterwhenbattled #battlecorps #1stphorm #iam1stphorm #legionofboom #duespaid #1stphormathletesearch #neversettle #100to0 #recovery #workout #fitness #fit #fitmom #strong #strongwomen #gym #fitnessaddict #exercise #5amclub #balance #healthy #muscle #selfie #routine #happyplace #motivation #ocr #brocr #focus

Leaving for my first winter race of the season!!! Maybe there will be ❄️ maybe hot coco! God a boy can dream! Willickers! I can’t believe it’s been over two months since I have done an OCR event!!!! Come on @wisconsinocr it’s party time! .
Question of the day do I wear the buffalo band, Indiana one, or Brocr?
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#brocr #berelentless #ocr #aroo #secondskingear #sponsored #spartanrace #spartanba17 #elite #trailrun #fitness #running #run #optoutside

Sometimes you just gotta go to the tramp park with your friends and act like a kid lol. Always a good time when surrounded by good people. #mittoughteamusa #mindset #spartantraining #spartanrace #ocr #ninja #friends #swolemates #crossfit #hshive #nuunlife #daslabsfam #athlete #fitness #fitfam #beardgang #american #brocr #gym #lift #dowork #gainz

Two min on the clock with @ocrbeast.co this morning. We had flurries before the sun was up, then work. Fun fact @billbrumbachocr and I both have day jobs where we trade out the snap back gate for button down shirts. Two in the books on a ledge and the fingertips were on fire.
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God I need a haircut.
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#ocrbeastchallenge #brocr #betelentless #hangtime #aroo #grip #deadhang #unstoppable #fitnessjourney #spartanup

Congrats to our free custom thirty7s BROCR hat giveaway winner @gwenncase! Thank y'all for entering and follow us for the next one! 🦄❤️

12 days of spartan #aroo no you can’t buy an ultra beast finisher shirt but you can buy a @junkbrands spartan headband witch are easily the best out there. http://scts.ee/2n6EPRG deals on gear till the 15th of December. The last one will be worth checking out fo sho. .
#sr12days #ambsdr #brocr #spartanrace #aroo

MOST RECENT

#Repost @southjersey_ocr (@get_repost)
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The 2017🎄Wreckmas WOD🎄 is 30 reps of 3 movements with another movement mixed in Every Minute on the Minute (EMOM). Starting with 5 Burpees. Everyone has until 12/24 to get this done with a two attempt limit to improve your time. Winner will be announced Christmas Eve. 🎁😎🎁
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For Time:
30: Bag Slams
30: Get Ups
30: Thrusters
EMOM: (5) Burpees・・・
🎁 Post a picture or video of yourself completing the WOD using the hashtag #WreckmasWOD17 & tag us. Easier for us to follow to announce the winner on Christmas Eve. 👊
・・・
🎅🏼 We'll be using @wreckbag's, but feel free to use what you have at your disposal, don't like what you have feel free to check them out. You won't regret it. ・・・
#holidaychallenge #spartansgx #challengeaccepted #spartantraining #ocrtraining @brocrmedia #fitfam #toughmudder #getwreckd #ocrwc #gotailwind #instafit @wreckbag #cardio #getfit #spartanrace #ocrbeast #fitness #wreckbag #afrobrutality #wod #crossfit #functionalfitness #training #crosstraining #brocr #gym #functionaltraining @teamsocialmisfits

#Repost @southjersey_ocr
・・・
The 2017🎄Wreckmas WOD🎄 is 30 reps of 3 movements with another movement mixed in Every Minute on the Minute (EMOM). Starting with 5 Burpees. Everyone has until 12/24 to get this done with a two attempt limit to improve your time. Winner will be announced Christmas Eve. 🎁😎🎁
・・・
For Time:
30: Bag Slams
30: Get Ups
30: Thrusters
EMOM: (5) Burpees・・・
🎁 Post a picture or video of yourself completing the WOD using the hashtag #WreckmasWOD17 & tag us. Easier for us to follow to announce the winner on Christmas Eve. 👊
・・・
🎅🏼 We'll be using @wreckbag's, but feel free to use what you have at your disposal, don't like what you have feel free to check them out. You won't regret it. ・・・
#holidaychallenge #spartansgx #challengeaccepted #spartantraining #ocrtraining @brocrmedia #fitfam #toughmudder #getwreckd #ocrwc #gotailwind #instafit @wreckbag #cardio #getfit #spartanrace #ocrbeast #fitness #wreckbag #afrobrutality #wod #crossfit #functionalfitness #training #crosstraining #brocr #gym #functionaltraining @teamsocialmisfits

The 2017🎄Wreckmas WOD🎄 is 30 reps of 3 movements with another movement mixed in Every Minute on the Minute (EMOM). Starting with 5 Burpees. Everyone has until 12/24 to get this done with a two attempt limit to improve your time. Winner will be announced Christmas Eve. 🎁😎🎁
・・・
For Time:
30: Bag Slams
30: Get Ups
30: Thrusters
EMOM: (5) Burpees・・・
🎁 Post a picture or video of yourself completing the WOD using the hashtag #WreckmasWOD17 & tag us. Easier for us to follow to announce the winner on Christmas Eve. 👊
・・・
🎅🏼 We'll be using @wreckbag's, but feel free to use what you have at your disposal, don't like what you have feel free to check them out. You won't regret it. ・・・
#holidaychallenge #spartansgx #challengeaccepted #spartantraining #ocrtraining @brocrmedia #fitfam #toughmudder #getwreckd #ocrwc #gotailwind #instafit @wreckbag #cardio #getfit #spartanrace #ocrbeast #fitness #wreckbag #afrobrutality #wod #crossfit #functionalfitness #training #crosstraining #brocr #gym #functionaltraining @teamsocialmisfits

Finished the race with blue lips and dirt on my face, but oh my god. It was an amazing experience, I am so entirely grateful for being able to do this race and enjoy the absolutely beautiful scenery. ♥️

When in doubt, pinkies out. Just a coffee break as this #ocrbeastchallenge gets insanely long! How are my friends that are doing this hanging?! Don’t worry though, my @secondskingear shorts are handling the “off time” just fine.

Day 16 for #ocrbeastchallenge 3:30 and another milestone! Keep up the good work everyone💪
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#ocr #ocrlife #deadhang #hangingaround #spartan #saturday #fitdad #fitness #gripbuilding #garagegym #garagefit #brocr

Det er ikke altid at dagen går helt som planlagt. I dag skulle den stå på fødselsdag for mejse med hele familien og en lille træningstur for at teste knæet. Så blev kl.21 og en julefrokost invitation rullede ind på SMS og det kan man jo ikke sige nej til😜så afsted til København🚄🚍🍻🍔🍟❄️ #enduranceoptimist @powerdot_eu @brooksrunningdk @hechmannrunning @suunto @compressportdk @trimtex @tri365 @teamtri365#triathlon#training#ironman#ironmantraining#raise4fun#ambassador#duathlontraining#duathlon#triathlon#gottawalkthetalk#goingalltheway#fysioterapeut#fysioterapi#physiotherapist#physiotherapy#running#brooksrunning#brooks#tri365#TeamTri365#ocr#powerdot#compressportdk#compressportsupportcrew#trail#nutramino#BROCR#tailwind#trailman#nørrebrofysioterapi

Here's a great workout for you guys and gals! Works just about every muscle group in your upper body, from forearms to shoulders to triceps to core to the back muscles. I came up with it myself and I'm feeling it pretty good now haha👏. Try it out! @spartanrace #spartanrace @tough_mudder #toughmudder #ocr #brocr #crushedit @brocrmedia @mudrunguide @workoutroutine #workout @ocrbeast.co #pullups

Hey @ocrbeast.co does this count for a deadhang? 😂😂
Ive been busy with finals and work the last few days so I havent been able to post for the #ocrbeastchallenge
I did do actual deadhangs today too! (About 10 minutes worth 😧😥)
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#fitness #fitfam #instafit #fit #ocr #muscles #crossfit #workout #gym #spartan #spartanrace #training #running #mittoughteam #brocr #medaladdict #motivation #obstacle #fitstagram #flagpole #progress #grip #gripstrength #deadhang #deadhangchallenge #dbz #goku

You don’t have to start out with everything to start! - my equipment started with a 30lb sandbag. As my goals changed and evolved, so did my equipment! #spartan #spartanrace #brocr #workout #garagegym #ocr #ocrlife #spartanup #mudrunguide #fitness #fitlife #fit #tire #spear #atlasstone #battleropes #weights #sandbag #gripstrength #endurance #bucketcarry #idcarrythat @mudrunguide @spartan @spartanrace @world_spartan

Reviewing how my 2017 OCR season went. This was my first full season of racing, last year I only did 4 races. This year I did 25+. Wasn’t sure how my body would hold up, but I was lucky to get through it with only some minor injuries. No DNFs. Placed in the top ten in my age group twice, which I’m really proud of. Finishing the year in the top 100 in my age group feels like an amazing accomplishment. Didn’t think I would finish that high! And first in my age group in the stadium series. Wow! .
So now I have my goals for next year. Complete my first Ultra Beast. And finish the year with a higher ranking! Can’t wait to start racing again. AROO!! 🤡👍🏽👍🏽
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#SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #IRunFor #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #Medal #EarnYourGlory #Boots2Asses #Fitspo #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #PhillySpartans #GymShark #OCRBeast

Movie star Schlag @jschlag13 @brosecker @jordonbuscemi
check it out at
www.Strongasoak.net

https://www.facebook.com/groups/754293927971549/

#strongasoak #saoracing #SAObootcamp
#SGX #NASM #Spartan #spartanrace #frontlineocr2018 #highlanderassualt #abominablesnowrace2018 #starkenergy
#hartfitsgx #ocrgreece #Flatliners
#motivation #powerlifting #bodybuilding
#health #fitness #brocr
#wisconsinocr

https://m.facebook.com/groups/754293927971549?view=permalink&id=1573609366039997

Guten Morgen #fitfam
Yeeay der nächste #ocr ist gebucht!!!! #winterhell, ich freu mich schon sehr darauf!! Lauf wieder mit meiner #crew. Des wird hart und kalt. Egal!!! 😂 Ihr lieben ich wünsche euch einen schönen Samstag!!! Ich werde heute auch wieder trainieren, hoffe dir Erkältung ist einigermaßen Weg. Hast rein!! Schönen Tag!! Ohhh und heute darf ich mein neues Tattoo sehen, bin gespannt wie es aussieht!!! Mädchen Samstag ist dann der Termin, wuhuuu!!! #bestecrew #happy #friends #freeletics #workout #training #spartanrace #ocrtraining #lovesports #freeathlete #motivation #freeleticsgym #sportsgirl #sportsmotivation #irongirl #instasport #instafit #earndnotgiven #freeleticscommunity #sport #fitness #running #bodychange #willpower #nopainnogain #brocr

“All they ever did was doubt on me, now everyone's proud of me. Acknowledge me or not, you ain't ignoring the following. I'm just teaching 'em something they couldn't learn in they colleges. This is for the kids feeling like they live at the bottom. And every day of they lives, feels like it's darker than Halloween!”
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📷 @logan_mcnay .
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#apparel #americanninjawarrior #bodybuilding #bodybuildingmotivation #brocr #calisthenics #crossfit #fitness #fitnessmotivation #health #lifting #muscle #ninjawarrior #ocr #obstaclerace #physique #rockclimbing #salmonladder #strength #toughmudder #weights #weightlifting

#Repost @southjersey_ocr (@get_repost)
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🚨New Challenge🚨
Staying active over the holiday season can be tricky. You are the only one standing between you and your goal's. Stay the course and join #SouthJerseyOCR & #TeamSocialMisfits in another holiday challenge starting December 17th. More details coming soon... #holidaychallenge #spartansgx #challengeaccepted #spartantraining #ocrtraining @medaladdict #fitfam #toughmudder #getwreckd #ocrwc #gotailwind #instafit @wreckbag #cardio #getfit #spartanrace #ocrbeast #fitness #wreckbag #afrobrutality #wod #crossfit #functionalfitness #training #crosstraining #brocr #gym #functionaltraining @teamsocialmisfits

Congrats to our free custom thirty7s BROCR hat giveaway winner @gwenncase! Thank y'all for entering and follow us for the next one! 🦄❤️

"Le meilleur moyen de se préparer à un objectif, c'est de s'imaginer qu' on l'a déjà atteint".
Séance de vélo: 45'/16,9km/220 watt de résistance. Hard work!
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"The best way to prepare for an objective is to imagine that you have already achieved it."
Bike session: 45 '/ 16.9km / 220 watt of resistance. Hard work!
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#trailrunning #running #pureadrenaline #running #trail #trackandfield #athletic #athletisme #hillrunners #outdoors #training #run #trailrunner #BROCR #heartrunners #naturalborntrailer #indoor #indoorcycling #trainingbike #sweat #lasthorse
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@salomonrunning @compressport @compressportfrance @suunto @suuntofr @trippsport @igrunners @instarunners @naturalborntrailer @lasthorserunners @runners_of_insta

YOU DON’T want to miss it!
#GetWreckd
#Repost @southjersey_ocr ・・・
🚨New Challenge🚨
Staying active over the holiday season can be tricky. You are the only one standing between you and your goal's. Stay the course and join #SouthJerseyOCR & #TeamSocialMisfits in another holiday challenge starting December 17th. More details coming soon... #holidaychallenge #spartansgx #challengeaccepted #spartantraining #ocrtraining @medaladdict #fitfam #toughmudder #getwreckd #ocrwc #gotailwind #instafit @wreckbag #cardio #getfit #spartanrace #ocrbeast #fitness #wreckbag #afrobrutality #wod #crossfit #functionalfitness #training #crosstraining #brocr #gym #functionaltraining @teamsocialmisfits

Leaving for my first winter race of the season!!! Maybe there will be ❄️ maybe hot coco! God a boy can dream! Willickers! I can’t believe it’s been over two months since I have done an OCR event!!!! Come on @wisconsinocr it’s party time! .
Question of the day do I wear the buffalo band, Indiana one, or Brocr?
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#brocr #berelentless #ocr #aroo #secondskingear #sponsored #spartanrace #spartanba17 #elite #trailrun #fitness #running #run #optoutside

Alpinlandslaget var noen av mange tusen som besøkte Bootcamp Hønefoss i 2017.
23 juni 2018 venter vi igjen storinnrykk når vi arrangerer Norges største hinderløpsfest. Enten du stiller til start med hele familien i Chickenrace (2km familieløype) eller på Bootcamp Survivor som byr på både 5 og 8 km løyper gleder vi oss til å få deg på besøk.
Over 1000 deltakere har allerede meldt seg på og det begynner å bli trangt i de fleste startpuljene. Vi gjør oppmerksom på at Chicken Race 2 km familieløp antageligvis vil bli fullbooket før nyttår.
Bootcamp Hønefoss er en forening som drives på dugnad av en gjeng hinderløpsentusiaster. Vi tuller ikke når vi arrangerer, -Chicken Race/Bootcamp Survivor er slik hinderløp SKAL være👊😊
Ser vi deg i 2018? 😊#bootcampsurvivor #bootcamp #bootcamphønefoss #julekalender #opplevringerike #brocr #obstacle #ocr #ocrec #ocrecqualifyingevent #obstaclerun #obstaclecourseracetraining #obstacles #celcius #taustige #hinder #opplevringerike #hinderløp #hinderløper #obstaclecourse #ocrlife #ocrtraining #ocrbuddy #ocrfamily #ocreurope #ocrworldchampionships #ocrwcqualifier#brocr#crosstraining #crossfit #spenst

Heading towards #weekend. Have a good one!
Good luck to all those crazy badass #spartans racing the 24 hours in #iceland! 💪👊🏃☃
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#gettingtough #ocr #obstaclerace #obstaclerun #ocrwc #ocrwc2017 #ocrec #athletesfirst #ocrlife #aroo #spartanrace #runnersofinstagram #instarunner #instarunners # #runnersofig #trailrunning #fitness #fitfam #choosetorun #beatyourobstacle #obstacleracemagazine #brocr

Muddylicious Sisters

Sometimes you just gotta go to the tramp park with your friends and act like a kid lol. Always a good time when surrounded by good people. #mittoughteamusa #mindset #spartantraining #spartanrace #ocr #ninja #friends #swolemates #crossfit #hshive #nuunlife #daslabsfam #athlete #fitness #fitfam #beardgang #american #brocr #gym #lift #dowork #gainz

That Butterfly Effect. After an awesome 2017 elite race comin for you Diablo Grande 2018...locked and loaded 💥📸💥#smallchangesleadtobigresults #spartanelite #butterflyeffect #trainer #athlete #spartanrace #ocr #runfast #liftheavy #trailrunning #tbt #nike #justdoit #brocr #bemorehuman

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