[PR] Gain and Get More Likes and Followers on Instagram.

#brocalli

MOST RECENT

New favorite salad ingredient ☑️ #brocalli #farmersmarket #nomnom 🥦

drink one of these green juices in the morning and damn! it’s electric feeling full throttle 🤩 #nostarbucksneeded #cucumber #brocalli #apple #celery #parsley #lemon #veggies

Mixed salad ##carrot #cabbage #beatroot #brocalli #😇👌yummy my fav😇😇

•BAKED CHICKEN WITH MINIMAL CARBS•
.
.
.
•very easy for students and people who are busy with their career but still wanna keep their intake clean and think its hard to do so•
.
-Rinse 1-1.5kg chicken thoroughly
-Slice the chicken partially (for better marination)
.
.
-Add herbs (according to your own taste-optional)
*basil- (3/4tbsp)
*oregano (1/2tbsp)
*rosemary (3/4tbsp)
*parsley (1/2tbsp)
.
.
-Add salt and pepper (1/2tbsp)
-Add ginger garlic paste (1.5-2tbsp)
-Add 2tbsp lemon juice or squeeze 1 lemon (optional)
-Add yogurt (2 heaped tbsp- optional)
.
.
-Add spices
*tikka powder or paste (1 heaped tbsp)
*turmeric (0.5-1tbsp/ according to your own taste-optional)
.
.
-Mix all of these and keep it refrigerated for better marination (2-3hrs; the more you keep it the better it is)
.
-It took you 12min to do all of that preparation, this is the only time youd have to spend in kitchen for cooking- rest is easy
•IT TAKES YOU 12MIN TODO ALL OF THAT IF ALL ING ARE RIGHT INFRONT .
-Do your day-day tasks with in those hours (i.e. read a book, study, work,workout etc)
.
-You will get better with your pace as you keep cooking
.
-Oil the oven tray (coconut/olive/vegetable/almond oil)
.
-Place the chicken pieces wide spread so that heat reaches everywhere
.
-Bake it for around 35min @180-200*c (do preheat the oven)
.
-Make sure you keep checking as every oven is different
.
-Bake it for 5min longer if you prefer it crispy as compared to tender
.
.
Enjoy it with a sauce, rice, veggies, pasta, wrap or even on its own :)
.
This is the protein portion of your meal. Play around with any of your preferred carbohydrates and good fats, you need those essentials too
.
You can keep it in boxes with your preferred carbs as your meal plan- it serves 3-4portions
.
Just helping everyone out with all the basic cooking skills I have hahaha
.
Hope you liked it!
.
.
.
.
.
#macros #protien #protienpacked #instafitness #foodblogger #lowcarb #lowfat #glutenfree #strengthfeed #weeklymealprep #mealprepideas #mealprep #brocalli #fitnessmotivation #fitnessfood

After working for hours in the office away from home. Food is something that keeps you motivated enough to continue. It is the most important part of your daily routine and you must have the best of it even if it takes you weeks to find that food that blows your tastebuds. This amazing pasta was one of that best things that has happened to me in Chandigarh so far. Best pasta in whole tricity. So creamy with such a delicious cheesy garlic bread with great price #food #foodporn #travelforfood #travel #italian #italianfood #chandigarh #foodie #foodgram #foodpornography #foodinsta #food #foodblogger #pasta #alfredo #alfredopasta #alfredosauce #penne #cheese #lifeinchandigarh #pastan #brocalli #cafe #foodinsta #foodporn #foodblogger #sodelhi

🌿 Green fridge
Get farm picked fruits and veggies at your door step !!
Hurry up Stock Now 🍏🍈🍐🥒🥑
www.jagsfresh.com
.
.
.
#jagsfresh #fruitsalad #veggies #vegan #delhi #greenfridge #homedelivery #refrigeratedvan #capsicum #brocalli #grocerylist

Bought our first @musclefooduk box this week. Tonight we tried out the chicken and bacon medallions for home made hunters chicken with airfryed wedges and veggies. Both really good quality. You cant see the chicken for the bacon. #dinner #hunterschicken #chicken #musclefood #cabbage #brocalli #airfryer #bacon #cheese #foodofig #food #foodporn #foodofinstagram #instafood #homemade #potatowedges #dinnerideas #bbqsauce #yummy #homemadedinner #nogluten #glutenfree #gluten #lowfatcheese

Most Popular Instagram Hashtags