How easy it is to become consumed by our work (in whatever capacity you choose to interpret the word) and the never ending “To Do” list of all the things we will get to tomorrow. Amongst the hustle and bustle of life, never forget to make time for the things that really matter beyond that work; self-care, relationships, community, etc. -
This week on the podcast I am discussing how you can begin to cultivate a sense of compassion for others while still accomplishing all that you have to get done. We tend to think in an all or nothing mindset – “If I don’t put myself first someone else will get ahead of me”. Instead I encourage you to understand that supporting and lifting others up will actually get you further in living a happier and more productive life. In making small, gradual changes you can manage to care for others while still finding the time to work towards whatever else it is you wish to achieve in your life. -
EPISODE 22 – How to Cultivate Compassion. Available on iTunes, Google Play, SoundCloud, and Stitcher.