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The Real Plastic Man 😲 @getbsf

Перемотать бы эту плёнку назад,туда где чистые глаза(с). #tbilisi #georgia #hustle #bmw #bro #amazing #niceday

275000 Dominoes 😱

🆘Hemos vivido esa hermandad que nos une, @sos_resistencia sin conocer al compañero que lucha a tu lado, son minutos que te engrapan a la Fe del otro, como si se conocieran de toda la vida nos cuidamos como padre e hijo, como un león a sus cachorros.

Ese dolor y miedo de pensar en perder a uno más es lo que nos impulsa al coraje y la valentía, a ser Venezolanos no por natalidad, sino de corazón, porque muchos que nacieron en esta nación no son dignos de ese nombre glorioso; Venezuela, como dices tú @ipaniza es un gran orgullo! y lo llevamos como la mayor de las honras por los siglos de los siglos.
Demostremos que somos parte de los millones que quieren cambio. 🇻🇪
Viva Venezuela! RESISTENCIA! #venezuela #tt #fueramaduro #venezuelalibre #sos #24m #rctv #hermanos #bro

Lockenkopf wurde gehackt... folgt meinem Lockenkopf wieder :( Potentieller Typ... glaub er ist Single Mädels also wo liegt das Problem :((( 😂
#bro @tugcan.65

I've been working on my shoulders recently. I focus on these #docswholift
#Repost @syattfitness with @repostapp
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💥THE 4 BEST SHOULDER EXERCISES💥
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🏓There are a million shoulder exercises and, shake weight aside, they all have a time and place. These 4 (and each of their variations) are my personal favorites because they hit your shoulders from every which way and, together, form a well rounder shoulder workout.
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🐿Lateral Raises are often how I'll start my workout to "pre-fatigue" your shoulders, warm them up, and get the blood flowing. I like pre-fatigue sets because it helps you recruit the right muscles from the get-go rather than building up during your strength sets. I'll also finish my workouts with lateral raise variations as "burnout" sets for low weight/high reps. 2-3 sets of 12-20 reps is perfect.
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🤠The Overhead Press is the old school favorite and, again, there are a million variations (barbell, dumbbell, kettlebell, seated, etc) and they all work very well. The barbell and dumbbell variations are my personal favorites and allow you to push heavier weights for more strength and "progressive overload." 3-5 sets of 3-8 reps is perfect.
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👨🏻‍🍳The Arnold Press is one of the most underrated shoulder exercises and holy hell does it light you up. I save this one for the 2nd or 3rd shoulder exercise of the workout because you're better off using moderate weights and medium to high reps rather than going wicked heavy. 3-4 sets of 6-12 reps is perfect.
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🐳The Rear Delt Raise is crucial because it strengthens the most commonly neglected areas so it keeps your shoulders healthy and pain free. This drill is similar to the lateral raise in that you can do it at the beginning or end of your workouts for pre-fatigue or burnout sets. 2-3 sets of 12-20 reps is perfect.
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🙏❤I hope this helps and, as always, any questions leave em below 💪
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#shoulderworkout #shoulders #bouldershoulders #lateralraises #overheadpress #arnoldpress #reardelts #bro #broscience #weightlift #gym #gymlife #gymtime #gymfreak #gymaddict #fitness #fitnessfreak #fitnessaddict #workout #workouts #workoutmotivation #lift #liftheavy #powerlifting #girlswholift #girlswhopowerlift #alw

Jacked from @healthleads
What was your excuse again? Get to the gym already!
Led Monkey approved 👍🏼🏋🏼
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#Repost @healthleads
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Age is just a number 💪🏻👌🏻
Credit: @tooockzzz_barfreakz & @mr_barfreakz
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#workout #weighttraining #gymlife #lifting #fitness #gymaddict #gymtime #gym #gymrat #weights #swole #eatclean #nutrition #trainhard #girlswholift #gainz #protein #bro #ripped #crossfit #exercise #muscle #weightloss #lift

MOST RECENT

Brutte facce ne abbiamo?? #bro #nano #instagood #instalike #friends

⁉️WANT A FREE FIDGET SPINNER⁉️
⬇️FOLLOW STEPS!⬇️
1. Follow us ✅
2. Repost our page 📸
3. Tag us in the picture 🏷
📨WE'LL DM YOU📨
•
#spongebobmemes #giveaway #fidgetspinnergiveaway #fidgetspinnermemes #fidgetspinner #fidget #spinner #meme #lgbt #gay #memes #lol #memesdaily #freefidgetspinner #freethenipple #bro #weed #radical #youtube #puppy

Good morning. 今日去邊度好呢 !?😗

#happybirthday #bro @anwarmjr711 🎈🎈🎉❤❤🎂🎂🎂🎁🎈🎈

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【17 seventeen🎂🎉】
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もぅかなり日にち過ぎてしまったけど😂
5/2で17歳をむかえた【げん🐶】🎉
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小2の時に出会ってから
もぅ長い付き合いやね🐶
肝臓悪くして入院した日
病院の先生も後から
『もぅダメやと思った』って
奇跡も起こすし
いつも思うけど居てくれてありがとう
常に与えてくれる中で
俺がこいつに何を与えてあげれるか分からんけど毎日声かけてるありがとうの言葉わかってくれてるかな🙄
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いろんな人に可愛がってもらえて幸せやな😋
これからもよろしく🐶
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#japan#bff#like4like#l4l#love#instagood#PhotoOfTheDay#webstagram#photooftheday#fashiongram#picoftheday#jj#cool#modern#dogstagram#dog#pug#pugstagram#17yearsold#pugslife#bro#愛犬#犬#パグ#17歳#犬バカ部#🐶#happybirthday#パグスタグラム

Summerbash# convertible#bro#weekend

My brother is back in Michigan to stay. I'm geeked up. Missing our other brothers. Just enjoying this Saturday night. Everyone be blessed and drink one for us. 20+ years still going strong. #bro #mywhiteboy #michigan @kyled4055

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