On days when breathing is hard I find swapping some of my meals for liquids much easier. Having heavy food in your stomach as well as the very process of eating can making you feel more out of breath. I choose to use #Arbonne protein because it's packed with 20g of vegan protein, 20 vitamins & minerals and essential amino acids that help your body heal & function the best it can. So if you're having a rough health day choose things that make life easier for you and your body! Little adjustments can make a big difference on these days.