#brisfit

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HOW BAD DO YOU WANT RESULTS! When you get in that gym, you put your focus on getting to your goals. Challenge your self with new training techniques. Stop doing the same thing if you have not seen a change.
#brisfit on the @bforcebands
Training with the homies @mia_fitness @mr.gbsb #everydayisarmday

#Round3 today πŸ€·πŸΎβ€β™‚οΈ did chest twice for sure πŸ™ˆπŸ™ˆ going ham with @mia_fitness twice today. Keep the friends around you that motivate you to be better. #ironbrothers #miafitness #brisfit

Super set this exercise after my previous video. Going ham on Saturday, training my favorite muscle group. #brisfit #boulders #shoulders

Shoulder warm up πŸ’ͺ🏽πŸ’ͺ🏽
3 exercises side/front/rear raises. Do each exercise for 30 reps on one arm then switch when all 3 are completed.
3 sets 1st set 30 reps 2nd set 30 reps with heavier weight then last set 20 reps heavier πŸ’ͺ🏽πŸ’ͺ🏽 now shoulders are pumped πŸ’ͺ🏽 #brisfit

Trap Game on point πŸ’ͺ🏽πŸ’ͺ🏽my Saturday was successful. #brisfit

Flexing after sets is a great technique to create density and vascularity. πŸ’ͺ🏽πŸ’ͺ🏽 #brisfit #boulders #shoulders

Back super set
Low rope row
3 sets 21 reps going heavier each set
Lat Pulldowns
3 sets 15-20 reps
#brisfit #lats #supersetting

When the big boys come out to play πŸ’ͺ🏾πŸ’ͺ🏾 killed a session with my #brother @mia_fitness
Training with the right person to motivate you is where you get the best pumps πŸ’ͺ🏾πŸ’ͺ🏾 #thePumpIsReal #brisfit #miami #brickell

Jus in the playground throwing some weights around tonight. 40min pump πŸ’ͺ🏾πŸ’ͺ🏾 #brisfit

MOST RECENT

#Round3 today πŸ€·πŸΎβ€β™‚οΈ did chest twice for sure πŸ™ˆπŸ™ˆ going ham with @mia_fitness twice today. Keep the friends around you that motivate you to be better. #ironbrothers #miafitness #brisfit

It's hard to believe 4 months ago Nathan came in to see me regarding his frozen shoulder which had up to 1/3 of its normal range of motion.
After commitment to stretching and strengthening he is able to stabilise his shoulder with an overhead earthquake press. This is one of the kings of Overhead stability.

If you are suffering with any type of injury please feel free to get in contact.

Daniel.rpetch@inspirehealthservices.com.au

HOW BAD DO YOU WANT RESULTS! When you get in that gym, you put your focus on getting to your goals. Challenge your self with new training techniques. Stop doing the same thing if you have not seen a change.
#brisfit on the @bforcebands
Training with the homies @mia_fitness @mr.gbsb #everydayisarmday

Welcome to the family Murray!
Check Murray's instagram Page out, guy is an absolute beast πŸ’ͺ #aussiesuppsnewfarm
#aussiesupps #Brisbane #newfarm #brisfit #supps #fitness #wellness #health #nutrition #lifestyle #protein #preworkout #aminos #gains #bodybuilding
#Repost @m.a.c_fit with @repostapp
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ANNOUNCEMENT!!! I am the newest Sponsored Athlete of Aussie Supps @aussiesuppsnewfarm ... Proud and happy boy πŸ’ͺ#

Candid moments with the SES mountain bike team on site for the Brisbane City Anzac Day parade. Love these guys!
πŸ™Œβ€οΈπŸš²πŸ˜€β˜€οΈπŸš²β€οΈπŸ™Œ
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#SES #anzacday #lestweforget #sesmtb #qfes #emergencyservices #training #qldses #brisbane #brisbaneses #community #thankyouses #cycling #brisbanecycling #adventure #outdoorexercise #nature #brisbane #brisbanefitness #brisfit #mountainbike #teamwork #volunteer #chickswhoridebikes

Off the bike for a quick selfie at the Brisbane City Anzac Day parade with the SES.
β€οΈπŸ™ŒπŸš²β˜€οΈπŸ˜„
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#SES #anzacday #lestweforget #sesmtb #qfes #emergencyservices #training #qldses #brisbane #brisbaneses #community #thankyouses #cycling #brisbanecycling #adventure #outdoorexercise #nature #brisbane #brisbanefitness #brisfit #mountainbike #teamwork #volunteer

πŸ‡¦πŸ‡ΊπŸ‡³πŸ‡Ώ ANZAC day rugby league, one of the great games/days on the calendar πŸ‡³πŸ‡ΏπŸ‡¦πŸ‡Ί
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#lestweforget #anzacday #session #remember #chilling #nz #oz #brisfit #brisbane #gym #gymlife #insta #pic

Lest we forget ❀️

Lauren is absolutely loving her new Aussie supps singlet 😁 free singlet with every purchase over $50!!!! 🎊#aussiesuppsnewfarm
#aussiesupps #supps #protein #preworkout #Brisbane #brisfit #rig #health #wellness #fit #fitness #singlet #free
#Repost @loz210790 with @repostapp
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Fuelled by @aussiesuppsnewfarm only the best! These guys & girls really know their stuff πŸ‘ŒπŸΌ

Super set this exercise after my previous video. Going ham on Saturday, training my favorite muscle group. #brisfit #boulders #shoulders

Flexing after sets is a great technique to create density and vascularity. πŸ’ͺ🏽πŸ’ͺ🏽 #brisfit #boulders #shoulders

Trap Game on point πŸ’ͺ🏽πŸ’ͺ🏽my Saturday was successful. #brisfit

Shoulder warm up πŸ’ͺ🏽πŸ’ͺ🏽
3 exercises side/front/rear raises. Do each exercise for 30 reps on one arm then switch when all 3 are completed.
3 sets 1st set 30 reps 2nd set 30 reps with heavier weight then last set 20 reps heavier πŸ’ͺ🏽πŸ’ͺ🏽 now shoulders are pumped πŸ’ͺ🏽 #brisfit

More resistance bands training with @tatubaby video was sped up, when doing these exercises we go at a much slower speed. #legs #hamstrings #resistancebands #bforcebands #brisfit. @bforcebands

More outdoor training videos with my client. Getting creative is what makes this job interesting. #FunInTheSun #brisfit @savannahsammour @bforcebands

Training the glutes πŸ’ͺ🏽 if you feel like you have hit a plateau try adding resistance bands to your routine to see and feel a difference in your body. #brisfit #training #ladies #legs @giselle___marie @bforcebands

Back super set
Low rope row
3 sets 21 reps going heavier each set
Lat Pulldowns
3 sets 15-20 reps
#brisfit #lats #supersetting

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