#brisfit

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TOP POSTS

#deadlift #training #fitness #brisfit πŸ’ͺπŸ½πŸ‘πŸ˜…

I wonder what we were looking at?πŸ€”πŸ˜‚
Nothing but good & friendly competition every time time i step in the track with my brother @bris_fit !
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πŸ‘‰πŸ½TAG your workout partner & challenge them to hit the track or park this upcoming week! πŸƒπŸ½πŸ’¨
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#IronBrothers #TrackLife #BrisFit #MiaFitness

Another vid from Monday's Boulder workout πŸ’ͺ🏽πŸ’ͺ🏽 adding resistance does not always have to be weights. Using resistance bands in my workout has helped me improved my muscular gains, building lean muscle all day every day πŸ’ͺ🏽πŸ’ͺ🏽 shoulders has always been my favorite muscle to train. It is important to build strong deltoids while focusing on staying away from injury. #TrainSmart #TrainHard #brisfit
@iron_brothers_miami

Ja que a consulta atrasou 1hora... um break aqui no @bris_saudavel cha 'tΓ©amo' delicinha e a minha bolsa com o B de Becker... quase ninguem aqui sabe mas meu sobrenome tbm Γ© becker πŸ˜‚πŸ˜‚πŸ˜ e como no dia que ganhei nao tinha C, e a minha mae estava junto...nao queria que eu usasse o F pois o sobrenome dela Γ© Becker!!! Aguenta essa πŸ˜‚πŸ˜‚πŸ˜‚ #brisfit #healthy #lifestyle #schutz

Check out @iron_brothers_miami full videos and YouTube coming soon. #brisfit @mia_fitness bringing knowledge together to create the perfect training program. #miami #fitness #fitlife

I don't even know what round this is lol, but another pump in the books, more cardio and more gainz #brisfit

Seated upright row πŸ’ͺ🏽πŸ’ͺ🏽 #boulderTraining #brisfit #trainSmart

#Brisfit Transformation πŸ’ͺ🏾πŸ’ͺ🏾 #3Months of staying dedicated goes a long way. Not where my goal is yet but it's coming πŸ’ͺ🏾πŸ’ͺ🏾 #summerBodyBrisfit #comingSoon to #GymsNearYou

Real Friends never fade away no matter how long since you have seen each other. Real brothers never take it personal no matter how many times you sell each other out last minute because of life situations that pop up randomly. Iron brothers will always link up when the time is right and the best times are usually during a workout. Mad love and respect to the homie @mia_fitness #TrackLife it's always friendly competition never hate. #brisfit and #miafitness

MOST RECENT

Renovations on the studio officially start today! πŸ‘·β€β™€οΈWatch this space for progress updates and more info on opening dates. In the meantime, check out our first blog post on getting back into health and fitness πŸ’ͺ. #studiowellnessbne #brisfit #brisbaneanyday #brisbanehealth #brisbanehealthandfitness

Let's talk warm ups! What are your favourite warm up exercises to perform before getting into your lifts? Waking up set specific muscle groups can transform your workout! πŸ’ͺ🏼

🌴Time to change it up, drop some body fat. 30mins cycle, about 500cals...I #@!#$ loath cardio so this will be a mission!! 🌴
Still nice Sunday arvo session β˜€β›…
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#workout #swolenation #swole #getfit #stayfit #cardio #active #struggleisreal #activelife #brisfit #brisbane #fitness #instagram #insta #outdoors #goals #grinding #mission #beastmode #transformation #menshealth #iifym #diet # bodybuilding #gymlife #gymrat #gymπŸ’ͺ

Use the coupon "grandopening" for 15% off our online store (online only) + FREE Shipping 😎 click the website in our bio 😁 #AussieSuppsNewFarm #aussiesuppsbrisbane #aussiesupps #teamaussiesupps #newfarm #Brisbane #newstead #teneriffe #supplements #supps #protein #preworkout #aminos #brisfit #fitness #health #wellness

#Repost @bris_fit
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HOW BAD DO YOU WANT RESULTS! When you get in that gym, you put your focus on getting to your goals. Challenge your self with new training techniques. Stop doing the same thing if you have not seen a change.
#brisfit on the @bforcebands
Training with the homies @mia_fitness @mr.gbsb #everydayisarmday

FitFam Love 🌻
#brisfit

Refuelling between business meetings πŸ₯‘. Green brekky bowl ~ spinach, avo, carrot, garlic mushrooms, broccolini, haloumi, hard boiled eggs. Leftover Moroccan beetroot dip for extra colour and flavour πŸ‘ŒπŸΌ. #studiowellnessbne #brisfit #brisbane #refuel #wellness #brisbaneanyday #brisbaneeats

Well done to all our clients that smashed out a cold but great session this morning. #Betteryoufitness #bootcamp #suncorpstadium

#Repost @bris_fit
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Dope lil video from last nights session.
Video and editing done by @luizz_fitnezz10
@luizz_fitnezz10
#brisfit #ironbrothers
@iron_brothers_miami
@bforcebands

Just finished my first ever 100km bike ride with a bunch of awesome women, rocking my new GRRRL shirt. 5am rollout for a 40km ladies only event to wrap up Bike Week here in Brisbane, plus commute and then some extra km's to make it a nice round 100. I used to think people who ride long distances were crazy... I still do and now I must be crazy too! Man that was a tough mindgame and I was really hurting by the end, but I did it and had a lot of fun, yeaaaah!! πŸ˜„πŸ™ŒπŸš²πŸ™ŒπŸ˜„
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#cycling #brisbanecycling #adventure #outdoorexercise #nature #gethappyagain #cheerup #brisbane #brisbanefitness #brisfit #sunrise #shorncliffe #redcliffe #piertopoint #bicyclequeensland #grrrl #chickswhoridebikes #cannondale #therapy #exerciseismyantidepressant #doinguncomfortablethings #weightlossjourney #weightloss #keepgoing #vegan #plantbasedathlete #veganathlete #brisbanevegans #fitvegan #vegangains

Check out @iron_brothers_miami full videos and YouTube coming soon. #brisfit @mia_fitness bringing knowledge together to create the perfect training program. #miami #fitness #fitlife

Flexing and contracting during sets have been one of my favorite techniques for creating density in the muscle, vascularity and getting an amazing #Pump
#CableChestFly
When you drop set into the light weight focus on squeezing the chest so tight that you feel slightly light headed πŸ˜‚πŸ˜‚ when the #pumpIsReallyReal that's my trick not saying you gotta do it too πŸ€·πŸΎβ€β™‚οΈ #brisfit #gym #fitlife

Seated upright row πŸ’ͺ🏽πŸ’ͺ🏽 #boulderTraining #brisfit #trainSmart

Another workout vid from shoulder routine πŸ’ͺ🏽πŸ’ͺ🏽 Monday. Check us out @iron_brothers_miami @iron_brothers_miami
#brisfit #miafitness
#summer17

Another vid from Monday's Boulder workout πŸ’ͺ🏽πŸ’ͺ🏽 adding resistance does not always have to be weights. Using resistance bands in my workout has helped me improved my muscular gains, building lean muscle all day every day πŸ’ͺ🏽πŸ’ͺ🏽 shoulders has always been my favorite muscle to train. It is important to build strong deltoids while focusing on staying away from injury. #TrainSmart #TrainHard #brisfit
@iron_brothers_miami

Celebrating #WOWday in PT style with another great session! πŸ™ŒπŸ‹οΈπŸ˜„ Wear Orange Wednesday is a chance for you to splash out a little brightly in orange and say thanks to your local volunteers in the SES.

Major gratitude and kudos for my SES colleagues for the time and effort they put in, such a pleasure working with them.

It is an honour to serve and be part of a unit who strives to help the community and others who serve where we're needed.
πŸ™Œβ€οΈπŸ˜€β˜€οΈβ€οΈπŸ™Œ
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#SES #wowday2017 #qfes #emergencyservices #training #qldses #brisbane #brisbaneses #community #thankyouses #volunteer #outdoorexercise #nature #brisbane #brisbanefitness #brisfit #teamwork #girlswholift #wearorangewednesday

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