#brisfit

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TOP POSTS

I wonder what we were looking at?🤔😂
Nothing but good & friendly competition every time time i step in the track with my brother @bris_fit !
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👉🏽TAG your workout partner & challenge them to hit the track or park this upcoming week! 🏃🏽💨
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#IronBrothers #TrackLife #BrisFit #MiaFitness

Once again another satisfied client who feels great after she religiously followed #brisfitTraining @tmamalious great job and keep on going. The more you see results the more it becomes an addiction 💪🏽💪🏽 #brisfit #fitlife #brisfitVideos @bris_fit_videos

#TBT funny how time Goes by so quick #FitKings #MiaFitness #Tfit360 #Brisfit

#LateNightGrind #brisfit did some chest and back super setting and needed with 20 mins in the stair master 💪🏾💪🏾

Core session Last night was #Real #brisfit #abs #training

Real Friends never fade away no matter how long since you have seen each other. Real brothers never take it personal no matter how many times you sell each other out last minute because of life situations that pop up randomly. Iron brothers will always link up when the time is right and the best times are usually during a workout. Mad love and respect to the homie @mia_fitness #TrackLife it's always friendly competition never hate. #brisfit and #miafitness

Shinning shinning ⭐️ always do the best you can. Work hard so you can play harder. I did the hard work and torture to get To my results, now all I focus on is maintaining. I sometimes pick out like this weekend but starting the week on the right foot is always the best way to stay successful 💪🏽💪🏽 keep friends who motivate you to be better @mia_fitness 💪🏽💪🏽 always got my back and the track 💪🏽💪🏽📷 #brisfit #miami

Ja que a consulta atrasou 1hora... um break aqui no @bris_saudavel cha 'téamo' delicinha e a minha bolsa com o B de Becker... quase ninguem aqui sabe mas meu sobrenome tbm é becker 😂😂😁 e como no dia que ganhei nao tinha C, e a minha mae estava junto...nao queria que eu usasse o F pois o sobrenome dela é Becker!!! Aguenta essa 😂😂😂 #brisfit #healthy #lifestyle #schutz

MOST RECENT

🍎 Fruit 🍏
I absolutely love fruit and it's so good for you!!!! Berries especially, I have them every morning with breakfast! Why don't you try to get in your 2 serves of fruit every day this week! 💙 Go have a look on our website for a free surprise!
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#activeedgefitness #brisbanefit #brisfit #brisbanefitness #active #activelife #activeliving #personaltrainer #personaltrainerbrisbane #fitness #fitnesslife #fitnessmotivation #brisbanepersonaltrainer #fruit #healthy #love #food #foodobsessed #fruitsalad

SATURDAY MORNING FURNACE DONE ✅ 🔥
Awesome vibe this morning! Team atmosphere!
FREE TRIAL 👉👉 www.hiitbunker.com.au👈👈
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#hiit #hiitbunker #hiitcardio #brisbanept #brisbanegym #brisfit #brisbane #brisbanefood #brisbanebusiness #fitness #fitspo #acaciaridge #algester #annerley #calamvale

The Back Attack today was really real 💪🏾💪🏾 one must do hard work go through the struggle and the pain to reap the results that follow.
Reverse Grip Wide Lat Pulldown w/
Regular lat Pulldown combo.
I've always learnt many ways to feel new soreness and burn from changing angles on the way I perform an exercise.
First one is reverse grip, in this one when I pull the bar down I arch chest and slightly lean back so that I'm pulling the bar under my chest and squeezing the back. This kinda turns it into a high row. Aim for 10-15 reps.
- second is the regular lat Pulldown where I kept posture upright and Pulldown the bar all the way down to the top of my chest squeezing and contracting lays as tight as possible. Again the aim was 10-15 reps.
- If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
⭕️Online Training programs
⭕️Group Training
⭕️One on one Private Training
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #onlineTraining

If you work at a desk or in a hunched over position, this movement will be extremely beneficial. Alana is demonstrating a great way to compress scap on thorax and work on posterior musculature in your back with great mechanics. 💪🏼

#Repost @bris_fit
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Concentration Hammer Curls
- 3 sets 20-15-10 reps
Add resistance bands to the last set, drop the weight after last Rep and keel curling. @bforcebands - If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
⭕️Online Training programs
⭕️Group Training
⭕️One on one Private Training
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #onlineTraining

Concentration Hammer Curls
- 3 sets 20-15-10 reps
Add resistance bands to the last set, drop the weight after last Rep and keel curling. @bforcebands - If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
⭕️Online Training programs
⭕️Group Training
⭕️One on one Private Training
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #onlineTraining

Back and Boulders 💪🏾💪🏾
FOLLOW ➡️BisFitTraining⬅️on 📺YOUTUBE📺
If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
⭕️Online Training programs
⭕️Group Training
⭕️One on one Private Training
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #onlineTraining

SKULPT! Full body weights circuit!
Check it out 👉👉 www.hiitbunker.com.au
Annerley studio coming soon... -
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#hiitbunker #annerley #brisbane #brisbanebootcamp #brisbanefitness #brisfit #brisbanehiit #f45 #bootcamp #weights #taragindi #greenslopes

Different angles and variations. I've always been the one to think outside the box and try to do exercises with different angles to target the muscle in various ways so that it will keep me from plateaus.
Lying leg curls
Variation 1 I kept my chest up and off the bench holding mu upper body up with arms. They made the exercise harder but felt the squeeze all the way up. Changing the angle made it seem like a double kneeling leg curl or standing. Right after I went into the Normal position to burn out some more reps. - If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
⭕️Online Training programs
⭕️Group Training
⭕️One on one Private Training
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #onlineTraining

BOSU BALL DUMBBELL FLYS AND PRESSES.
PACKED GYM⁉️ #NoProblem
I walked in gym yesterday and all chest machines were occupied so to warm up I grabbed the BOSU. Using the BOSU on the floor allows you to get a better stretch, engages core and more range of motion vs. doing them on floor within just a Matt.
4 set to warm up.
I did a combination of cheat flys and when I got fatigue I moved into doing presses as a burn out. -
B-O-S-U (MEANS) : BOth Sides Up
The name is an acronym which stands for "BOth Sides Up" a reference to the two ways a BOSU ball can be positioned. The device is often used for balance training. When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable.
- If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
⭕️Online Training programs
⭕️Group Training
⭕️One on one Private Training
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #onlineTraining

in·no·va·tive (definition) : (of a person) introducing new ideas; original and creative in thinking.
- You have to be creative by using your surroundings the best way possible.
Here we have Sumo Squats using the pull up/ dip machine to squat so that you can get a deeper range of motion, thus allowing better muscle fiber tearing.
- The sumo squat is a lower body strength exercise. The wide stance emphasizes the muscles of the inner thigh. The movement also allows for use of heavier resistance loads vs. the traditional squat. Stand with feet wider than shoulder-width apart and your toes slightly turned out.
- If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
⭕️Online Training programs
⭕️Group Training
⭕️One on one Private Training
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #onlineTraining #bootyGainz

💪Today's HIIT Workout💪 .
⏰45 Seconds On, 15 Seconds Off ⏰ .
🏋️Exercises🏋️
Star Jumps
Med ball Burpees with press
One Leg Hip Raise with Abduction
Swings
Russian Twists
Just under 20 minutes and one epic workout!!!
. 💫To make this less intense increase your rest time & add 1-2 minutes of rest after each round depending on your fitness level💫 .
👩‍⚕️Please ensure you check with your Doctor before performing exercise or beginning any exercise or dietary program 👩‍⚕️ .
💚 Excuse my feet moving around during the Russian twists! Working on that 💚 .
☎️ Contact Active Edge Fitness today to find out how we can reach your fitness goals in a location that suits you! ☎️ .
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#activeedgefitness #brisbanefit #brisfit #AEF #brisbanefitness #active #activelife #activeliving #personaltrainer #personaltrainerbrisbane #fitness #fitnesslife #fitnessmotivation #fit #fitlife #getfitbrisbane #brisbanepersonaltrainer #PTBrisbane #brisbanept #qldpersonaltrainer #weightloss #personaltraining #brisbanepersonaltraining #fitnessvideo #workoutvideo #hiit #hiitvideo #hiitworkout #video

CLOSE GRIP EZ BAR CURLS
The palm of your hands should be facing forward and they should be slightly tilted inwards due to the shape of the bar. The elbows should be close to the torso. This will be your starting position. While holding the upper arms stationary, curl the weights forward while contracting the biceps as you breathe out.
- 3 sets 10-15 reps in the stooping position and 10-15 reps standing. - If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
⭕️Online Training programs
⭕️Group Training
⭕️One on one Private Training
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #onlineTraining

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