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FOLLOW ➡️BisFitTraining⬅️on 📺YOUTUBE📺
No holding back when I walk up in the gym with my @iron_brothers_miami we push it to the next level. - Reverse Grip Bicep curls 💪🏾💪🏾
3 sets 20-15-10 reps - Muscles Targeted: Reverse grip barbell curls primarily target the biceps brachii (2 heads of the biceps) and the brachialis (outside of the bicep). This exercise is also very effective for targeting the muscles of the forearms (brachioradialis) due to the positioning of the hands on the barbell (reverse grip).
- If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
-Group Training
-One on one Private Training -Online Training programs
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos

FOLLOW ➡️BisFitTraining⬅️on 📺YOUTUBE📺
Alternating Cable Lat Pull Downs. This exercise helps to isolate one side at a time allowing you to get a better mind to muscle connection.
Isolated training exercises will help you focus on putting the same amount of work into each side separately. Sometimes we look in the mirror and notice that one side of our body may be looking better than the other. Try isolate training so you can help the weak side Advance. Get your mind to connect with each side by squeezing and contracting with the same amount of effort on each. -If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
-Group Training
-One on one Private Training -Online Training programs
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos

FOLLOW ➡️BisFitTraining⬅️on 📺YOUTUBE📺
Barbell Bicep Curl w/ resistance bands. - How to do a Barbell Bicep Curl: Stand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands should be facing forward and the elbows should be close to the torso. ... Continue the movement until your biceps are fully contracted and the bar is at shoulder level.
- Get a set of resistance bands today. Visit
www.bforcebands.com
Discount Code: BrisFit
- Challenge yourself and Someone else to this exercise and I promise they will never forget this workout 💪🏾💪🏾
- If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
-Group Training
-One on one Private Training -Online Training programs
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos

#LateNightGrind #brisfit did some chest and back super setting and needed with 20 mins in the stair master 💪🏾💪🏾

FOLLOW ➡️BisFitTraining⬅️on 📺YOUTUBE📺 for voice tutorial Video Version 🎥
You got to motivate yourself along with having the best motivation gym partner @iron_brothers_miami - Today we stepped it up a notch and added more resistance bands to the incline chest Press. - Adding resistance bands to my training have helped my gainz while staying away from injuries. I used to go heavier and heavier but all the weight started to ache in my joints. I'm not a power lifter so I don't focus on how much weight I can do in the gym, is out here trying to stay healthy and look good while doing so. Just a small injury can set you back vey far. - inclined Chest training is my most important Chest training exercise because it helps me develop great upper body strength and shapes the upper pecs and deltoids nicely.
- Today we did drop sets on the last set where we added (2) 45lb plates on each side which is 225lb and added both resistance bands.
We did 10 reps heavy then dropped a plate off each side and went for as many reps as possible then we pulled off one set of bands and did as many reps until failure.
Challenge yourself and Someone else to this exercise and I promise they will never forget this workout 💪🏾💪🏾
- If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
-Group Training
-One on one Private Training -Online Training programs
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos
@bforcebands

More cockpit work on the 1/48 Eduard Bristol F2B.

Booty end of challenge dranks 🍹🍷🥂🍸 love these girls (plus Mitch) 💪🏼 #fitfam #brisfit

Core session Last night was #Real #brisfit #abs #training

MOST RECENT

FOLLOW ➡️BisFitTraining⬅️on 📺YOUTUBE📺
No holding back when I walk up in the gym with my @iron_brothers_miami we push it to the next level. - Reverse Grip Bicep curls 💪🏾💪🏾
3 sets 20-15-10 reps - Muscles Targeted: Reverse grip barbell curls primarily target the biceps brachii (2 heads of the biceps) and the brachialis (outside of the bicep). This exercise is also very effective for targeting the muscles of the forearms (brachioradialis) due to the positioning of the hands on the barbell (reverse grip).
- If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
-Group Training
-One on one Private Training -Online Training programs
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos

Booty end of challenge dranks 🍹🍷🥂🍸 love these girls (plus Mitch) 💪🏼 #fitfam #brisfit

FOLLOW ➡️BisFitTraining⬅️on 📺YOUTUBE📺
Alternating Cable Lat Pull Downs. This exercise helps to isolate one side at a time allowing you to get a better mind to muscle connection.
Isolated training exercises will help you focus on putting the same amount of work into each side separately. Sometimes we look in the mirror and notice that one side of our body may be looking better than the other. Try isolate training so you can help the weak side Advance. Get your mind to connect with each side by squeezing and contracting with the same amount of effort on each. -If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
-Group Training
-One on one Private Training -Online Training programs
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos

FOLLOW ➡️BisFitTraining⬅️on 📺YOUTUBE📺
Barbell Bicep Curl w/ resistance bands. - How to do a Barbell Bicep Curl: Stand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands should be facing forward and the elbows should be close to the torso. ... Continue the movement until your biceps are fully contracted and the bar is at shoulder level.
- Get a set of resistance bands today. Visit
www.bforcebands.com
Discount Code: BrisFit
- Challenge yourself and Someone else to this exercise and I promise they will never forget this workout 💪🏾💪🏾
- If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
-Group Training
-One on one Private Training -Online Training programs
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos

FAT FURNACE 🔥🔥
Full Functional High Intensity Interval Training
Check out the Acacia Ridge Studio 👉👉www.hiitbunker.com.au👈👈
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#brisbanebusiness #brisbanept #brisbanegym #acaciaridgegym #acaciaridge #algester #ajsalgester #calamvaleparkrun #brisbanefood #brisbanebootcamp #fitspo #fitness #humpday #brisfit #brisbane #brisbanecity

FOLLOW ➡️BisFitTraining⬅️on 📺YOUTUBE📺 for voice tutorial Video Version 🎥
You got to motivate yourself along with having the best motivation gym partner @iron_brothers_miami - Today we stepped it up a notch and added more resistance bands to the incline chest Press. - Adding resistance bands to my training have helped my gainz while staying away from injuries. I used to go heavier and heavier but all the weight started to ache in my joints. I'm not a power lifter so I don't focus on how much weight I can do in the gym, is out here trying to stay healthy and look good while doing so. Just a small injury can set you back vey far. - inclined Chest training is my most important Chest training exercise because it helps me develop great upper body strength and shapes the upper pecs and deltoids nicely.
- Today we did drop sets on the last set where we added (2) 45lb plates on each side which is 225lb and added both resistance bands.
We did 10 reps heavy then dropped a plate off each side and went for as many reps as possible then we pulled off one set of bands and did as many reps until failure.
Challenge yourself and Someone else to this exercise and I promise they will never forget this workout 💪🏾💪🏾
- If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
-Group Training
-One on one Private Training -Online Training programs
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos
@bforcebands

Last night I helped out with some moulage and casualty shenanigans for a QFES USAR scenario. I had blood on my hands, my face and in my hair and I'm tired from being up late and screaming hysterically for a long time. But it sure was fun. I may have missed my calling as an SFX makeup artist 😃🤡🤕
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#SES #usar #qfes #emergencyservices #training #qldses #brisbane #brisbaneses #community #thankyouses #moulage #specialeffects #adventure #outdoorexercise #makeupartist #brisbane #brisbanefitness #brisfit #teamwork #volunteer

Our Inspirational Coach this week is no other than Ric Charlesworth.
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During his sport, he studied Medicine and worked in Politics, but he will forever be known as The Coach. He specialises in knowing what triggers people (himself included) to be the best, and be their best.
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Hockeyroos coach for 8 years (1993-2000); 2 Olympic Gold medals & 2 World Cup Golds. They sat ranked #1 in the world for the entire period with Charlesworth as coach.
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Kookaburras coach for 6 years (2009-2014); Olympic Bronze, 2 World Cup Golds & Commonwealth Games titles 👏🏑

The countdown is on!! Just finalising the timetable and we'll post it ASAP. All classes for the first week will be complementary so you can try before you sign up. #studiowellnessbne #springhill #brisbaneanyday #brisbanewellness #brisfit #brisbanehealth

Let's work on Building that Inclined Chest Game!
Super setting and drop sets have always been effective during my workouts.
- First exercise is an inclined Chest fly on the blue machine. I focused on heavy flys so I did
4 sets of 15-15-10-8 reps
- Super set this with Inclined Smith Press w/ @bforcebands attached to the bar.
Here I focused on repping out what ever energy I had Ext after going heavy to keep the pump going and blow up the muscle. So my aim was
4 sets 15-20 reps and on the sat set drop the weight and keep going.
- Train smart and learn to make your workout effective. I over train muscles and rest when they feel sore. In the week I can definitely train every muscle 2-3 time minimum 🤷🏾‍♂️ but that jus my style 💪🏾💪🏾
- If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
-Group Training
-One on one Private Training -Online Training programs
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #original_bodybuilding #realBodyBuilding
#gymfever12 #bodybuilding_motivation #bodybuildingnation #instagrambodybuilding #workout_professionals #workoutvideotips #workoutempire #gym_lovers_ig #fitnessbodies23 #bossgainz #shredded_academy

So we all start the gym when we see our gut bulging, but we get into the and most of us forget to train the core.
#SUMMER17 "No body knows what you lift when you at the beach. Get your core and abs tight. - TRX Freestyle 💪🏾💪🏾 no strategy here. Jus hit the TRX, doing straight and cross over knee kicks, mountain climbers, pikes, double knee and more. Time yourself for 45-60 secs
2-3 sets.
- If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
-Group Training
-One on one Private Training -Online Training programs
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #original_bodybuilding #realBodyBuilding
#gymfever12 #bodybuilding_motivation #bodybuildingnation #instagrambodybuilding #workout_professionals #workoutvideotips #workoutempire #gym_lovers_ig #fitnessbodies23 #bossgainz #shredded_academy

Bike/swim brick session today. Tri training has begun. I've set myself up for some goals for the next four months, to participate in a few race events. Ive only done this once before and when I think about it, I get a little nervous. We all have our obstacles to overcome, but for me, training isn't one of them. I actually really enjoy that part. No, it's race day that I hate, probably suppressed childhood memories of being forced to race and never winning. Never really being told it was ok to come second or even last as long as you had a go. So I'm telling myself over and over... "you don't have to win, you just have to do." That's why I signed up and that's why I'll finish what I start.
❤️🙌🏊🚲🏃🙌❤️
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#weightlossjourney #weightloss #keepgoing #gethappyagain #cheerup #brisbane #brisbanefitness #brisfit #running #triathlon #cycling #brisbanecycling #swimming #therapy #exerciseismyantidepressant #wearshortsinpublic #doinguncomfortablethings #vegan #plantbasedathlete #veganathlete #brisbanevegans #fitvegan #vegangains #healthyeating #nevergiveup #winning #girlswholift

FOLLOW ➡️BisFitTraining⬅️on 📺YOUTUBE📺 for voice tutorial Video Version 🎥
Sticking to the same routine gets boring and it definitely does not help you see your max potential. - Smith Press Bench Press w/ Bosu Ball
5 sets 20 reps every set.
-1st set warm up with a 25lb on each side.
- 2nd set take out the 25lb and add 45lb on each side.
- 3rd set add a 25lb each side to the previous weight.
- 4th set take out the 25lb plate and add a 45lb plate on each side.
- 5 set you can keep the same or go heavier. I kept the weight the same now is when it's going to be a drop set.
I got 20 reps then took a 45lb play off and added the 25lb then did 10 more reps. Then I took off the 25lb plate and did 10 more reps to murder the chest.
- BOSU ball/ WHY? The Bosu ball helped me position myself at an angle where I felt more core engaging more and my Chest could stretch on eccentric motion and contract really well on the concentric motion.
- SUPER SET w/ 2 types of Bosu ball PushUps doing max reps as possible each set.
- Train and Challenge yourself, if you feel like you know longer get as sore in the muscle then you maybe not challenging yourself to your max potential 💪🏾💪🏾 #Gainz
- If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
-Group Training
-One on one Private Training -Online Training programs
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #original_bodybuilding #realBodyBuilding
#gymfever12 #bodybuilding_motivation #bodybuildingnation #instagrambodybuilding #workout_professionals #workoutvideotips #workout.empire #gym_lovers_ig #fitnessbodies23 #bossgainz

BOX FIT DONE! ✅
Join us at the Corner Cafe Sunnybank every Saturday morning @ 8:30am! Download the HIIT Bunker app to save your spot! 🥊
Check it out 👉👉 www.hiitbunker.com.au
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#boxing #cornercafesunnybank #cornerstoneliving #hiitbunker #hiit #brisbanefood #brisbanegym #brisfit #brisbane #brisbanept #brisbanebootcamp #brisbaneboxing #cornercafesunnybank_

#Repost @bris_fit
・・・
Upright Rows
The upright row is a weight training exercise performed by holding a grips with the overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids.
- Injury Prevention ⚠️ the upright row is an awkward motion so most people who have previous shoulder injuries may cause further damage to the shoulder over time especially if heavy weight is being used.
This exercise is very good for building the upper body area but can easily injure you if you over do it.
- Using Resistance Bands to added more weight to the workout helps me stay away from further injury.
I have fractured my clavicle in a motorcycle accident and he had minor tears in my shoulder but it is still my favorite muscle group to train. - Train smart so you can stay away from injuring the shoulders, the shoulders are the mid point to upper body training and that an easily stop you from working out if injured. - If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
-Group Training
-One on one Private Training -Online Training programs
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #trainSmart #kendrickLamar #element

Being silly with that post gym endorphin high 🙊🍑💪🏼😈😂 #gym #workout #brisfit #muscles #buff #swole #toned #lean #endorphins #silly #fun #bestmates #relationshipgoals #cruisercrew

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