#brisfit

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One of my favorite exercises to do on upper body day is the bicep curl into a Dumbbell Press but today I did half presses. I was trying to focus on my incline chest while working the biceps. This exercise was the second one, I super settled it with Dumbbell alternating presses.
- 1st Dumbbell alternating presses 10 reps each arm then 10 reps both arms to complete 20 reps.
- 2nd Dumbbell bicep curls into a half Dumbbell Press 20 reps.
3 sets and go heavier every set. - If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
⭕️Online Training programs
⭕️Group Training
⭕️One on one Private Training
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #onlineTraining

I'm so glad I started lifting under @buildingelite_coaching !
Prior to training I had a weak posterior chain. I had a really bad back and had stop doing anything that could "set my back off". Through learning how to lift efficiently and well and then of course - heavy; I've been able to pass that knowledge onto my clients all the while minimising my risk of injury.
Making people stronger and more confident in themselves - like I now feel - is the most rewarding thing in the world! •




#pt #fitness #girlpt #girlswholift #gymlyf #squat #bench #deadlift #muaythai #hiit #hiittraining #happy #sweat #sweatsesh #brisfit #gym #goals #3RM #1RM #cardio #deathbydeads

I wonder what we were looking at?🤔😂
Nothing but good & friendly competition every time time i step in the track with my brother @bris_fit !
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👉🏽TAG your workout partner & challenge them to hit the track or park this upcoming week! 🏃🏽💨
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#IronBrothers #TrackLife #BrisFit #MiaFitness

This little piggy loves a brownie 😱 🐷 11c 3f 6p per serve 🙌🏽
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@macr0mike << Gym fam try these 🤤

Hope y'all had a great Monday 🌒😎
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Just a friendly reminder that things don't always go as planned and it's okay! Sometimes we plan things so meticulously and when they don't work out like we thought they would, we end up feeling disappointed in ourselves.
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Here's a change of perspective🤓
We don't have control over anything 🤷🏻‍♀️ the only thing we have control over is our daily actions and thoughts, SOMETIMES. I know I struggle with things personally that I should have control over because it's me but nope, simply not the case.
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God has control over everything, and he's leading the path for you even if you can't really tell at the moment. I know this because I've seen the work in my life and others!
Things happen for a reason. They also DON'T happen for a reason too!
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Keep this in your mind and repeat it to yourself: The things we want aren't always the things we need.
If something doesn't work out then it's either not supposed to or not supposed to yet.
Everything has it's time and place, and we just can't control that as much as we'd like.
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You're not a screw up because what you planned would happen didn't happen. It's just this thing called life taking it's course. Can't fight it so we have to adapt to it.
Take a breather and make the best out of it 🙂

#Repost @bris_fit
・・・
A little core training 💪🏾💪🏾 using some @bforcebands for more resistance #brisfit #training #abs #core

One of my ways to stay motivated is by training in different gyms. Always get new energy, new vibez and even new school and old school machines. Yesterday at the #MIG @miami_iron_gym
Did a midnight Full Body Session 💪🏾💪🏾 these are jus clips of my chest and shoulder super set to end the workout. - If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
⭕️Online Training programs
⭕️Group Training
⭕️One on one Private Training
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #onlineTraining

MOST RECENT

Hope y'all had a great Monday 🌒😎
-
Just a friendly reminder that things don't always go as planned and it's okay! Sometimes we plan things so meticulously and when they don't work out like we thought they would, we end up feeling disappointed in ourselves.
-
Here's a change of perspective🤓
We don't have control over anything 🤷🏻‍♀️ the only thing we have control over is our daily actions and thoughts, SOMETIMES. I know I struggle with things personally that I should have control over because it's me but nope, simply not the case.
-
God has control over everything, and he's leading the path for you even if you can't really tell at the moment. I know this because I've seen the work in my life and others!
Things happen for a reason. They also DON'T happen for a reason too!
-
Keep this in your mind and repeat it to yourself: The things we want aren't always the things we need.
If something doesn't work out then it's either not supposed to or not supposed to yet.
Everything has it's time and place, and we just can't control that as much as we'd like.
-
You're not a screw up because what you planned would happen didn't happen. It's just this thing called life taking it's course. Can't fight it so we have to adapt to it.
Take a breather and make the best out of it 🙂

I'm so glad I started lifting under @buildingelite_coaching !
Prior to training I had a weak posterior chain. I had a really bad back and had stop doing anything that could "set my back off". Through learning how to lift efficiently and well and then of course - heavy; I've been able to pass that knowledge onto my clients all the while minimising my risk of injury.
Making people stronger and more confident in themselves - like I now feel - is the most rewarding thing in the world! •




#pt #fitness #girlpt #girlswholift #gymlyf #squat #bench #deadlift #muaythai #hiit #hiittraining #happy #sweat #sweatsesh #brisfit #gym #goals #3RM #1RM #cardio #deathbydeads

One of my favorite exercises to do on upper body day is the bicep curl into a Dumbbell Press but today I did half presses. I was trying to focus on my incline chest while working the biceps. This exercise was the second one, I super settled it with Dumbbell alternating presses.
- 1st Dumbbell alternating presses 10 reps each arm then 10 reps both arms to complete 20 reps.
- 2nd Dumbbell bicep curls into a half Dumbbell Press 20 reps.
3 sets and go heavier every set. - If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
⭕️Online Training programs
⭕️Group Training
⭕️One on one Private Training
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #onlineTraining

C'è una strettissima correlazione tra quello che mangiamo- o quello che vediamo mangiare nell'infanzia - e l'obesità.

Pensandoci è un maccanismo davvero maligno, ma può essere utile a mettere in guardia 'la nuova classe' di genitori, la quale è sempre meno attenta al benessere del figlio - e questo è un paradosso.
Date un'occhiata l'articolo, condividetelo, e lasciate un " Mi Piace" alla pagina Facebook "Scientific Overload". Il link è anche in biografia.

https://scientificoverload.wordpress.com/2017/08/21/plasticita-neurale-siamo-quello-che-mangiamo-da-piccoli/

#teamsirsi #onlinecoaching #coach #study #bodybuildi #gym #gymlife #palestra #workout #alimentazione #diet #dieta #salute#event #expo #entrepreneur #athlete #icons #aesthetic #bodybuilding #health #mig #brisfit #training #fitlife #ladies #men #trainingvideos #keto #plannergirlgetsfit

Full body session at the #MIG with @giselle___marie
FOLLOW ➡️BisFitTraining⬅️on 📺YOUTUBE📺
- If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
⭕️Online Training programs
⭕️Group Training
⭕️One on one Private Training
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #onlineTraining

✨FIRST BURN SESSION DONE✨

Awesome work to the first crew through Boxtagon Bowen Hills this morning.

Remember, it will get easier, but never easy.
Drink lots of water today. Have a good night sleep and keep moving.

See you tomorrow PS - we have upgraded the sound system already 🎵🎶🎵 #boxtagon #bowenhills #newstead #gymfam #brisfit #brisbane #teneriffe #metcon #assaultbike

"The world has opportunities for those who are willing to take them"
@tsydneyb

One of my ways to stay motivated is by training in different gyms. Always get new energy, new vibez and even new school and old school machines. Yesterday at the #MIG @miami_iron_gym
Did a midnight Full Body Session 💪🏾💪🏾 these are jus clips of my chest and shoulder super set to end the workout. - If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
⭕️Online Training programs
⭕️Group Training
⭕️One on one Private Training
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #onlineTraining

Reverse tricep extension and Regular on the cable machine.
Try doing these exercises as a super set.
3 set 10-15 reps reverse then followed by a regular Grip 10-15 reps.
I've always noticed more gainz in my tricep when I super set the muscle. Always using heavy weight and high reps. 💪🏾💪🏾
- If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
⭕️Online Training programs
⭕️Group Training
⭕️One on one Private Training
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #onlineTraining

A little box jump super setting in between sprints. Today I did bleachers and sprints. After every sprint I did 3 box jumps like this. - If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
⭕️Online Training programs
⭕️Group Training
⭕️One on one Private Training
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #onlineTraining

Single Hamstring Deadlift on the Smith Press.
3 sets 30/20/15reps going heavier on each set. Amazing workout for tightening hamstring and picking up the butt muscle 💪🏾💪🏾
- If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
⭕️Online Training programs
⭕️Group Training
⭕️One on one Private Training
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #onlineTraining
@giselle___marie

JUNK YARD 5:30AM DONE ✅
Sick of the same boring workouts? Check out HIIT Bunker 👉👉 www.hiitbunker.com.au
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#hiitbunkerannerley #hiit #junkyard #brisbane #brisbanept #brisbanebootcamp #brisbanebusiness #brisfit #brisbanecafes #annerley #annerleyjunction #yeronga #greenslopes #fitness #fit #weights #business #hiitbunker

Muscle Confusion on my shoulder routine today. So I was not sure what kind of shoulder Press exercise I wanted to do so I did 4 different ones 🤷🏾‍♂️
CHALLENGE YOURSELF 💪🏾
3 sets
Reps: 16 reps
Start by doing 2 reps dumbbell shoulder Press, 2 reps Arnold press, 2 reps alternating shoulder Press each side, 2 reps alternating Arnold press then repeat same thing one more time starting back at shoulder Press and this would be one set. Try to go heavier on each set but keeping the same Rep count 💪🏾💪🏾 If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
⭕️Online Training programs
⭕️Group Training
⭕️One on one Private Training
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #onlineTraining

Post workout, pre swim selfie. Six weeks into my new dayjob, it's been a challenge in more ways than one, especially for fatigue management. Grateful for the days I manage to drag myself to gym because it always feels so much better afterwards. Even if tri training feels like it's gone backwards and I can't even lift what I used to without nearly dying. Different trains, different gains. No matter what obstacles there are, mental or emotional, beating yourself up is unproductive. Just pick up where you left off and do what you can with what you have.

Also, happy to be reppin' some of my new @grrrl_clothing that arrived in the mail today. I love them, so comfy ❤️
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#lifting #gymlife #workout #selfie #workhard #gethappyagain #cheerup #brisbane #brisbanefitness #brisfit #nevergiveup #grrrl #grrrlarmy #grrrlgains #therapy #exerciseismyantidepressant #doinguncomfortablethings #weightlossjourney #weightloss #keepgoing #vegan #plantbasedathlete #veganathlete #brisbanevegans #fitvegan #vegangains

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