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🚨 TIP OF THE DAY 🚨
Activating more hamstrings and glutes:
Try pacing a small weight plate under the front of your feet so that you can use the heels more during he exercise. This will activate the butt muscle and slightly eliminate te quads from working.
- If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
⭕️Online Training programs
⭕️Group Training
⭕️One on one Private Training
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #onlineTraining
@giselle___marie

- If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
⭕️Online Training programs
⭕️Group Training
⭕️One on one Private Training
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #onlineTraining
@vanessamillo @miss_chrissy

If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
⭕️Online Training programs
⭕️Group Training
⭕️One on one Private Training
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #onlineTraining @bforcebands_

Brothers for life and won't change no matter how life changes we always keep it #Real100 #BDay Month #Dirty30 #brisfit #miafitness @mia_fitness

Core session Last night was #Real #brisfit #abs #training

#LateNightGrind #brisfit did some chest and back super setting and needed with 20 mins in the stair master 💪🏾💪🏾

Check out @iron_brothers_miami full videos and YouTube coming soon. #brisfit @mia_fitness bringing knowledge together to create the perfect training program. #miami #fitness #fitlife

#ChestDay #MotivationMonday try these 3 exercises as a chest finisher. 3 sets each exercise is done until failure. No rest in between each exercise. Rest for 2 min and each set. 💪🏾💪🏾 #brisfit

MOST RECENT

An empty gym = good workout, but an even better place to take selfies. Wearing camo... so no one would have seen me anyway. #fitness #upperbody #instafit #brisfit #aspiringbuilder #gayjock #gaymale #homofit #gaystagram #instagay #fitspo #fitsporation

🚨 TIP OF THE DAY 🚨
Activating more hamstrings and glutes:
Try pacing a small weight plate under the front of your feet so that you can use the heels more during he exercise. This will activate the butt muscle and slightly eliminate te quads from working.
- If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
⭕️Online Training programs
⭕️Group Training
⭕️One on one Private Training
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #onlineTraining
@giselle___marie

Nothing like doing a delivery run listening to RNB Friday tunes on @hit105brisbane. Our coconut lime car diffuser from @indiraydesigns definitely makes going for a drive even more enjoyable!! 😘⠀


Don't forget we have free, personalised, local delivery to 18 suburbs around south-east Brisbane! Head to www.bookclubcrate.com to find out if your suburb is on the list. If it isn't, maybe you should suggest it to us! 😉⠀


Drive safely xx

Quick tip.

Strength Standards for Athletes. The hopefully encouraging truth.
Barbell strength Standards
Men then Women.

Around 85kg bodyweight.
Squat: 130
Bench: 95
Deadlift: 140

Around 65kgs bodyweight.
Women:
Squat: 95
Bench: 55
Deadlift: 110

Preferably these are beltless and done to powerlifting standards.

Anything more than this and you're probably not helping your athletic performance that much. More muscle means you need to move more weight to be fast. Power to weight ratio is far more important that having a big powerlifting total. So being 4kgs lighter and squatting 40kgs less is probably a better option. Think of it this way. If you increase your weight from 80kgs to 85 ( some muscle some fat) you'd better hope that muscle has somehow increaded your power by the same 6.25% and in the majority of cases, it wont. This is why a cyclist would much prefer to be 60kgs of not a whole lot of muscle or fat than be an 80kg ball of muscle.
So what do you do if you're at these standards? Spend less time on bi-lateral barbell exercises. One session a week, just to maintain your strength is enough. Spend more time on stabilty,single leg-strength and moving less weight faster and faster. P.s. Just remember these are just guidelines to help you use your time more efficiently, Remember that work in the gym needs to help you out on the pitch.

Wobbly and twisty but still progressing!

Love learning new things to share with my clients @ymcaaustralia

#strengthengine #handstands #gym #ymcabowenhills #brisbane #fitnessmotivation #brisfit #brisbanepersonaltrainer

Nutrigenetics: How our genes determine our response to nutrition .
Vs.
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Nutrigenomics: How nutrition effects our gene expression .
These were the main topics that the nutrition seminar I went to today covered. Did you know that genes only contribute about 20% to disease? 80% is due to environment and external factors. This is GREAT news and reiterated what I always say in that if you are living an active lifestyle🏋️‍♀️🚴‍♀️, fuelling your body with the right foods🍃, and controlling your stress then YOU are in control of your health and not your genetic make up. Health is earned and health is easy 😊.
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Move well. Eat well. Think well. Have a highly functioning nervous system. 🙌🏻🙏🏻.
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#mindfulness #activeliving #nutrition #thinkwell #destress #fuelyourbody #nutrigenomics #metagenics #chiro #chiropractor #getadjusted #health #healthiseverything #investinyourself #brisbane #brisbanehealth #brisfit #brisbanefitness #brisvegas #brisbaneanyday #learningneverends #growthmindset #womeninbiz #womeninbusiness #exercise #wellness #wellnesslifestyle #meditation #stressrelief

PROTEIN, How much do you REALLY need?

What is the optimal amount of protein to consume throughout the day, and do you really need post-workout protein?

This article completely breaks down all the information from a variety sources to separate the science from bro-science so you can get the best results possible. 📚LINK TO ARTICLE IN BIO📚

WWW.BRISBANEBOOTY.COM.AU
#brisfit #brisfitbootcamps

#Repost @bris_fit
・・・
If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
⭕️Online Training programs
⭕️Group Training
⭕️One on one Private Training
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #onlineTraining @bforcebands_

- If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
⭕️Online Training programs
⭕️Group Training
⭕️One on one Private Training
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #onlineTraining
@vanessamillo @miss_chrissy

If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
⭕️Online Training programs
⭕️Group Training
⭕️One on one Private Training
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #onlineTraining @bforcebands_

Do you want to increase your daily energy?
Do you also want to maximise the amount of fats, carbs & proteins that get converted into energy for your body to operate at its optimal level?

Exercise may just be the answer, but not in the way you would have guessed. 📚LINK IN BIO

#brisfit #bootcamps #pt #personaltrainer #brisbane

The grind is free but the hustle sold separately. You know what time it is when we hit the gym. - Actions Speak Louder Than Words 💯
- If you are looking to take your training to the next level then stop thinking about it and email me to 📧 janik@brisfit.com 📧 weight loss, bulking, lean muscle gain and body sculpting.
⭕️Online Training programs
⭕️Group Training
⭕️One on one Private Training
Are all available #brisfit #miami #training #fitness #fitlife #ladies #men #brisfitTraining #trainingVideos #onlineTraining
@whoissteviej with the moves 😂😂

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