Ladies the amazing Dell Farrell @delllifts will be joining us at the event and is one of our guest speakers talking about an important topic - sleep as medicine. Sleep is such an important part of our lives and yet an area that most of us struggle with.
Get your FREE ticket - link in bio.
Dell Farrell became a women’s transformation specialist after years of struggling with yo yo dieting, weight gain and poor energy levels. Sick of the FAD dieting and scams marketed towards females, the goal is to empower women to live their best lives, and most importantly FEEL good.
Coaching clients international both in person and online, she uses science based strength nutrition and habit change to improve the lives of women.
Her fitness qualifications started in Australian and nutrition coaching certification through Precision nutrition (USA). She then traveled globally over the past 6 years to gain insight and education from the world's leading researchers, doctors and specialists to ensure clients received the most advanced and efficient strategies to empower women.
She has been featured in Women’s Health, Daily Mail, Redbook, MSN health news and appeared on podcasts including Mike Matthews Muscle for life, Side Quest Fitness, Road to Ripped, Evidence Radio, Complete Human Performance and more." SLEEP AS MEDICINE INTRO:
From working with mums, business women, athletes and more - it is clear that women sell themselves short by neglecting sleep. The glorification of busy and the way technology has changed our lives means globally our sleep quantity and quality is hurting us. Sleep can be a powerful medicine if used correctly. A lack of sleep can have serious effects on our energy, weight, health and impacts nearly every aspect of our lives.
Dell has an amazing offer for all attendees on the day. Attendees can receive an evaluation and strategy session and have lifetime access to my women’s online support group for $49 (usually $189)
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