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#bringtheqi

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Swimming dragon πŸ‰ for better circulation and working the spine. It definitely helped overcome the soreness from traveling. #qigong #alternativemedicine #bereaohio #bringtheqi

Quick guide for a simple Qigong exercise to improve circulation, alleviate sciatica, and is great to do everyday for your longevity. #qigong #bringtheqi #longevity #sciatica

Neck rotation for my cosmetology friends at Vanity in Middleburg Hts, Ohio. Qigong is a great way to relieve stress and create from your heart's bliss. #relaxation #stressreliever #qigong #BringtheQi

Wrist Knocking has a number of benefits including #moreenergy , #supports the #immunesystem , and fights off #depression and #anxiety . Also, Wrist Knocking can support lung and heart health, as well as, improve circulation in the #hands . #qigong #alternativemedicine #berea #westlake #strongsville #bringtheqi #selfcare #selflove

Every Saturday in #berea Ohio at #coelake I'll be teaching #qigong #outdoors from 11 AM-12PM. #free class May 27th! Come join in the #fun #relaxing time #yj4l #bringtheqi #bereaohio #yoga #spiritual #nature

Spinal cord breathing is a favorite! #qigong for #stretch and #moreenergy - especially driving for 9 hours! Really helps #healing #backpain , for #relaxation , and to #breathe better. #bringtheqi

Always nice to touch Earth like an Irish Fallow - Forward bends are great for the low back and back of the legs - #qigong #alternativemedicine #spiritual #bringtheqi #backpain #holistic #stretch #earth

Aromatherapy for your relaxation at the Qi House #organic #essentialoils #relaxation #bringtheqi

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Wrist Knocking has a number of benefits including #moreenergy , #supports the #immunesystem , and fights off #depression and #anxiety . Also, Wrist Knocking can support lung and heart health, as well as, improve circulation in the #hands . #qigong #alternativemedicine #berea #westlake #strongsville #bringtheqi #selfcare #selflove

Always nice to touch Earth like an Irish Fallow - Forward bends are great for the low back and back of the legs - #qigong #alternativemedicine #spiritual #bringtheqi #backpain #holistic #stretch #earth

Swimming dragon πŸ‰ for better circulation and working the spine. It definitely helped overcome the soreness from traveling. #qigong #alternativemedicine #bereaohio #bringtheqi

Spinal cord breathing is a favorite! #qigong for #stretch and #moreenergy - especially driving for 9 hours! Really helps #healing #backpain , for #relaxation , and to #breathe better. #bringtheqi

#simple #breathwork . #bringtheqi and #breathe . #qigong aligns #wellness and #happiness . #be #healthy and have #moreenergy !WelcometotheQiHouse.com

"There is no exercise better for the heart than reaching down and lifting people up" John Andrew Holmes #mindfulness #qigong #bringtheqi #bereaohio #wellness #fitness #balance #stand #coelake

What a nice letter to receive! #bringtheqi

Every Saturday in #berea Ohio at #coelake I'll be teaching #qigong #outdoors from 11 AM-12PM. #free class May 27th! Come join in the #fun #relaxing time #yj4l #bringtheqi #bereaohio #yoga #spiritual #nature

Will there be Qigong tomorrow?! #bringtheqi #bereaohio #mindfulness weather permitting!!

#qigong is viewed as bizarre by some(I know I did at first!! Haha) It mirrors #nature and is #beautiful, benefits include #selflove #healing #relaxation #growth #creativity #wellness #mindfulness. Come to #bereaohio and #bringtheqi

Monday night class in #bereaohio the #berearec πŸ™Œ#qigong πŸ’† #wellness πŸ’ͺ#fitness πŸ¦‹#transformation #yj4l #bringtheqi #mindfulness #meditation #selflove 😍 #relaxing

The 6 healing sounds are used to purge toxic emotions out of the body and organs - come to my Monday Night Class to get the feel! #bereacollege #yj4l #berea #relaxation #calm #focus #qigong #bringtheqi #selfhealing #stressreliever #painrelief #mindfulness #meditation #selfcare

Aromatherapy for your relaxation at the Qi House #organic #essentialoils #relaxation #bringtheqi

Quick guide for a simple Qigong exercise to improve circulation, alleviate sciatica, and is great to do everyday for your longevity. #qigong #bringtheqi #longevity #sciatica

Neck rotation for my cosmetology friends at Vanity in Middleburg Hts, Ohio. Qigong is a great way to relieve stress and create from your heart's bliss. #relaxation #stressreliever #qigong #BringtheQi

The Six Directional Flow calms the Central Nervous System, and gets you out of your own head. Coordinate with deep breathing, and repeat six to nine times to feel a sense of expansion, as well as, centered and grounded.

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