#bringonthefat

MOST RECENT

Mixing party complete! Ready to plan the rest of the weeks meals. #familytime #ketochow #makingfastfood #ketoonthego #bringonthefat #ilovemyfamily

Love this handy chart -- so nice to know with a quick glance what you can eat while eating keto. I can't say I follow keto 100% of the time, but I do try to have a "keto-ish" mindset while choosing what foods I'll eat. One of my favorites is Keto Cheese Sauce that is so yummy on veggies, eggs, meat, zoodles or anything you like covered in cheese! Click the link in my profile for the recipe or go to https://kellythekitchenkop.com/keto-cheese-sauce-who-knew/
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#ketochoices #ketolifestyle #keto #lowcarb #eatfatgetthin #fatheals #fatisyourfriend #bringonthefat #lowcarbfood #realfood
Repost from @letsketo

Now, this is like so over the top! Double cream Brie with Truffle. Soft and creamy with aromatic black truffle shavings. Like, OMG 😱 moment
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#keto #kcko #keepcalmandketoon #highfatweightloss #hflc #hflcdiet #highfat #fatlever #fatloss #ketomacros #lowcarblife #ketogenics #ketodiet #ketofamily #bringonthefat #highfat #highfatweightloss #hflc #highfatlowcarb #lowcarblife #ketofam #ketowoe #ketojourney #brie #truffles

13 days in and I have been consistently having ketones read 3.8 all the way to 5.2..... I’ve never been so high in the past. I would have a cheat here and there. Not this time. I’ve upped my heavy cream intake because..... well it’s delicious! I absolutely love to eat this way. I get to eat so much YUMMY food, my rings are loose on my fingers and burn 200-300 extra calories in my workouts doing the exact same workouts. It’s amazing how much more efficient my body is burning. I ❤️ feeling so good. #keto #ketomom #bringonthefat #fatforfuel #fatisgood #missionarymom #fitmom #utah #detroit

There's our girl using her #monstermacros and @back2basicstraining to get to tip top shape for her next big 🏆 #hardworkpaysoff #fatforfit #keto #macros #science @fitnessuniverse #musclemania #Repost @were_all_crazy_inside (@get_repost)
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Practice Practice Practice! Still trying to lean out a little more and build that booty! Switched over to Keto and I’m loving the high fat and TONS of salad and veggies! Still using @monstermacros and eating 6 times a day 😱🤩 lol heaven! I can have fattier meats now so beef and salmon added back in for added fat and veggies cooked with some butter 😍 #2weeksout #bringonthefat #bringonthemuscles #posingpractice #stillcantbelievethisisme #cantwaittoeat #bringontheholidayfood #cantwaitfordessert #letsgainsomeweight

Practice Practice Practice! Still trying to lean out a little more and build that booty! Switched over to Keto and I’m loving the high fat and TONS of salad and veggies! Still using @monstermacros and eating 6 times a day 😱🤩 lol heaven! I can have fattier meats now so beef and salmon added back in for added fat and veggies cooked with some butter 😍 #2weeksout #bringonthefat #bringonthemuscles #posingpractice #stillcantbelievethisisme #cantwaittoeat #bringontheholidayfood #cantwaitfordessert #letsgainsomeweight

Straight from The 30day Ketogenic Cleanse book by @mariaemmerich
Tonight's dinner of lemon thyme poached halibut looks and tastes spectacular. Side of brussel sprouts with bacon and heavy cream for good measure .
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#keto #kcko #keepcalmandketoon #highfatweightloss #hflc #hflcdiet #highfat #fatlever #fatloss #ketomacros #lowcarblife #ketogenics #ketodiet #ketofamily #bringonthefat #highfat #highfatweightloss #hflc #highfatlowcarb #lowcarblife #ketofam #ketowoe #ketojourney #ketogenics #mariaemmerich

It’s a beautiful morning in Auburn and I’m feeling much better after a bit of fat coffee. Mmmmmm, coffee fat. #bringonthefat #bulletproofcoffee

5 no prob 🙌🏻👊🏻 working on 10💪🏻💪🏻💪🏻! Nothing better to relieve stress by working out and getting strong! @back2basicstraining @monstermacros #cleaneating #pullups #bringonthemuscles #2weeksout #goingketo #bringonthefat #strongwomen #toughitout #destresswithexercise #staystrong

I thought this was brilliant.
#candy #keto #bringonthefat

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