#bringonthefat

MOST RECENT

Redefining mayonnaise.
Certified gluten free ✔️
Made with cage free eggs ✔️
Non GMO verified ✔️
11g fat, 0g protein, 0g carbs, zero sugar per tbsp ✔️
With roasted jalapeño peppers ✔️✔️
Does it get better than that??
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#keto2018 #ketodiet #ketofamily #bringonthefat #highfat #highfatweightloss #hflc #highfatlowcarb #lowcarblife #ketofam #ketowoe #ketojourney #ketogenics #lowcarb #ketomacros #ketogoals #weightloss #weightlossgoals #healthy #healthyfood #netcarbs #ketoeasy #ketomeals #keto2018 #nocarbs #lowcarbs #lowcarbhighfatdiet

Snack, happy cocktail hour. Pork rinds with Philadelphia cream cheese (super great combo, by the way), 1 ounce Grey goose vodka and Schweppes diet tonic water. Total net carbs 1g
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#keto2018 #ketodiet #ketofamily #bringonthefat #highfat #highfatweightloss #hflc #highfatlowcarb #lowcarblife #ketofam #ketowoe #ketojourney #ketogenics #lowcarb #ketomacros #ketogoals #weightloss #weightlossgoals #healthy #healthyfood #netcarbs #porkrinds #creamcheese #ketopork

Attempting a few weeks of carb cycling in prep for Maui! It takes a little extra planning for the week, but I feel so level headed on low carb days and my body usually responds quickly to this method.

Who else has practiced carb cycling? Any tips or tricks?
#carbcycling #iifym #1stphorm #transphormationchallenge #mytransphormation #steakandveggies #yum #lowcarbday #myfavorite #bringonthefat #countdowntomaui2018 #46days

Dinner goals. Mixed leftovers of grilled zucchini, spinach, mushroom and heavy whipping cream sauce. 😋 Added red pepper flakes for that "zing". So love the keto life .
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#keto #kcko #keepcalmandketoon #highfatweightloss #hflc #hflcdiet #highfat #fatlever #fatloss #ketomacros #lowcarblife #ketogenics #ketodiet #ketofamily #bringonthefat #highfat #highfatweightloss #hflc #highfatlowcarb #lowcarblife #ketofam #ketowoe #ketojourney #ketogenics #lowcarb #ketomacros

Definitely the best breakfast I've made since being on Keto. Chilaquiles Verdes with pork rinds instead of tortillas. #keto #breakfast #chilaquiles #bringonthefat

Tonight's dinner of clams over zucchini noodles in warm green curry sauce. Filled my fat gram macros over breakfast and lunch so didn't add too much coconut milk to it
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#ketoweightloss #kcko #netcarbs #nosugar #ketowoe #ketowayofeating #ketodiet #ketofoods #lchf #lowcarblife #lowcarbhighfat #ketofat #ketofatloss #highfat #fatlever #fatloss #ketomacros #lowcarblife #ketogenics #ketodiet #ketofamily #bringonthefat #highfat #highfatweightloss #hflc #highfatlowcarb #lowcarblife

Been in a stall for quite a while although I can see the melting away of fat particularly around my abdomen. Saw some keto peeps advocate carb up or carb cycling in order to trigger leptin production which apparently tends to decrease when doing long term low carbs (been under 20g consistently) Any thoughts or recommendations?
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#keto2018 #lowcarblife #lowcarbs #carbcycling #carbgoals #carbup #carbfree #lowcarb #lowcarbhighfat #lchf #ketogenicliving #ketojourney #ketodiet #ketofamily #bringonthefat #highfat #highfatweightloss #hflcdiet #keepcalmandketoon #kcko

Taco Saturday simplified. Ground beef with taco seasoning over a bed of grilled zucchini. Yum. 2 tbsp pecorino reggiano shredded cheese from Costco sprinkled on the top and jalapeños! Now who doesn't like jalapeños?! Huh!
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#keto2018 #ketodiet #ketofamily #bringonthefat #highfat #highfatweightloss #hflc #highfatlowcarb #lowcarblife #ketofam #ketowoe #ketojourney #ketogenics #lowcarb #ketomacros #ketogoals #weightloss #weightlossgoals #healthy #healthyfood #netcarbs #ketoeasy #ketomeals #fatloss #fatnomore

Fried egg over 200g of Wagyu hamburger. Am staring at it since my jet lag is overwhelming. Haven't had an appetite in the last 24 hours. Oh well, IF it is.
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#keto #kcko #keepcalmandketoon #highfatweightloss #hflc #hflcdiet #highfat #fatlever #fatloss #ketomacros #lowcarblife #ketogenics #ketodiet #ketofamily #bringonthefat #highfat #highfatweightloss #hflc #highfatlowcarb #lowcarblife #ketofam #ketowoe #ketojourney #ketogenics #lowcarb #ketomacros

Here we go.... Lounge offers. After a long flight from San Francisco, just need expresso with butter and a big bottle of still water before proceeding to Madrid. Barely touched the in flight service of chicken a la kiev and asparagus. Was just dying to catch up on my sleep!!
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#keto2018 #ketodiet #ketofamily #bringonthefat #highfat #highfatweightloss #hflc #highfatlowcarb #lowcarblife #ketofam #ketowoe #ketojourney #ketogenics #lowcarb #ketomacros #ketogoals #ketoliving #ketotravel #britishairways #butter #expresso #ketogenics #ketowoe #ketowayofeating #ketodiet #ketofoods #lchf

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