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#bringonthecarbs

MOST RECENT

Physique Update: So, my cut went pretty well for Katsucon! 😄 Current weight, at a solid 181lbs. Finally get to bulk again!!😋💪🏽 gonna do a 6 week bulk, see where that takes me and if I’m not satistifed, might do 8 weeks. Goal is to reach atleast 195 again, possibly 200 before I start shredding down again. Bout to hit legs, Let’s get it!! #BRINGONTHECARBS #CarbLoading #BulkLife

For years I was scared to eat carbs.. there i said it... anything on he “yellow containers 💛” i would omit from the meal plan 🙄 which leads to a cranky life #forrealtho here is recipe that falls into the #carbs 💛 category but is a healthy{er} version of pulled pork -#winning and it’s #vegan
Let me know if you want the recipe and I’ll glade send it to you 💛 #cleaneats #healthyliving #eathealthier #changeyourmindset #bringonthecarbs #healthyfats #healthyhappylife

When you don't have the kids or the boyfriend for the night.... #partylikealonely29yearold 😂😂 #bringonthecarbs

First time making bread = 😛🍞 #breadmaking #bringonthecarbs #omnomnom

Meal prepped & ready for the week. A little different this week because Wed. Is a refeed day which means I get more carbs (hell yesss!)(also why one of my wraps are white not ww😉) Made some egg & spinach wraps for my pre-workout meal & chicken spinach meatballs with ww pasta & marinara for lunch.


Anyone else Meal prepping for the week?!


**PS I'm opening up 2 spots on my team to join me and get started on your health & fitness journey! If you're at all curious send me a DM I can get you all the details & see if it's something for you! 😊💪


#workitout #mealprep #80dayobsession #planapproved #cleaneating #communityovercompetition #girlswithmuscle #babeswhohustle #sunday #bringonthecarbs #feedme #somuchfood #nike #motivated #justdoit #progressnotperfection

Road trip: gas station snacks! #nopeimnothealthy #bringonthecarbs

I just wanted to share this cause I’m surprised by the stats. The last two numbers on here are the results of 5 days on a keto diet. I was skeptical because for years I’ve always been careful with eating too much fatty foods, so it seemed weird to have a diet mainly consisting of healthy fats. Well, I don’t really need to say much cause the numbers speak for me. For those that might not know how to read this thing, I burned through almost 3 pounds of fat this week. #keto #avacadosareamazing #vacationready #bringonthecarbs

Soooo, this is what 140 feels like? Sorry, no abs. Im not cool enough for those. Theres a big ass sammich and a cookie stuffed in there already. Anyway, I made weight and heres the obligatory, post weigh in belly post. Yall, I didnt think it was possible for me to ever be 140 without cutting off my asscheeks. Thank you to everyone who put up with my hangry attitude for the last two weeks. I know, I was a huge Bword a few times on accident. Seriously...on accident. Side bar, NEVER TAKE WATER FOR GRANTED. #highqualityh2o #dietdiary #doneson #refeed #strongmancomp #readyforit #bringonthecookies #bringonthecarbs #foodbelly #foodporn #leanbean #shedidit #ladieswholift #hangry #nottoday #lifeofawarrior @warrior_genetics_lab

Does a Friday workout get ANY better!? 🤗🤗#Repost @chelseatheo_fit (@get_repost)
@burnbootcamp @burnbootcamphuntersville #fitfriends #workout #cardio #thisiswhyiwasneveracheerleader #fitmom #fitfam #friyay #fitness #lkn #cltfitlife #gymlife
・・・
Crushin’ on my Burn Sisters this morning! ❤️ Those who dry heave together, stay together. 🤢 #bringonthecarbs
@mandynoonan9 @ashleybeasley80 @lindsayb_fitness @holly_shivadecker

Crushin’ on my Burn Sisters this morning! ❤️ Those who dry heave together, stay together. 🤢 #bringonthecarbs
@mandynoonan9 @ashleybeasley80 @lindsayb_fitness @holly_shivadecker

Back to my happy place, under a stack of iron. Ya know what I'm sayin?
Majority of my week was spent on my couch which was no bueno for my backo. Now I know what everyone at work means when they say bronchitis sucks! On the bright side I finished my book and got lots of snuggles from my boys. Still taking it a bit easy till I feel 100% but the doctor gave me the go to get back to my routine today so I'm thankful for that. Thanks to everyone who has been checking in on me 😊❤
#legs #legpress #thunderthighs #gordita #listentoyourbody #staypostive #nevergiveup #bringonthecarbs #fitchicks #workingonme

Summer holiday 2018 booked 🙌🏻💛🌞 Only 187 days until we get to explore and eat our way around beautiful Sorrento @joepat22york 🇮🇹👫🍦🥂🍝 #sorrento #italy #bringonthecarbs

Because where would I be if humankind had never invented the toaster? 🤓 Yesterday’s lunch was this toasted multisided bagel with smoked salmon, avocado, horseradish yoghurt dressing and extra salad from @wholebagel ordered on route with @ordoo_uk. Almost too wide for me to hold in one hand, but not quite. Real life means eating real food. And lots of it. Don’t let anyone or any thought tell you otherwise ✨. #mylifeisforliving #dontletanyonebringyoudown #bringonthecarbs

Its not easy growing a tiny human. #diclectinHelps #BabyIsHungry #BringOnTheCarbs #elevenweeks

Oh Joe Wicks, how do I love thee? Let me count the ways!
What a start to #cycletwo of the #90dayplan. Two huge glasses of Chocolate Coconut Smoothie for #breakfast, Breakfast #pizza for #lunch and a big bowl of #pasta Bolognese after a workout for #dinner using a delicious recipe from @theleancook with a sneaky little bit of parmesan

#thebodycoach #weightedhiit #bringonthecarbs #thisisadiethonest #shakespeare #getmelean

Been living in a hotel for a while so haven’t been able to cook... finally getting the chance to cook again. Pancakes with bacon mushroom and golden syrup. #pregnancyproblems #pancakes #bringonthecarbs #goldensyrup #missedcooking

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