#brillianceinbasics

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Function>Flash #classicaltangsoodo is about #efficientmovement utilizing #brillianceinbasics

My side arm game has always been my weakness, never been shy about owning it. Carbine has always been hugely more consistent. Only way to suck less is to practice the basics and build a better base. No flashy shit here, and leave your ego at the door. ♠️ . . . . . . ♠️
#noflashyshit #brillianceinbasics #suckless #saturdaysareforthemedics #dofunshit #getoutside #purpose #somethingmotivational #lifestyle #getafterit #dowork #positivevibes #medic #army #military #belegendary #dieliving #soflete #sofleteshooters

Dips if done with the proper intent can translate to gains in ways you wouldn’t expect. Doing dips as fast and as many as you can has it’s time and place but if you can find brilliant at the basics you will be amazed where it takes you. Here @mitchelljameski_ is demonstrating his maximum depth with a tempo protocol. Expanding and gaining control in this deep range of motion has taken months and months. Notice how his elbows are staying tuck I towards the body and how his forearms are stacked vertically. #dips #impelfitness #brillianceinbasics #controlyourself #mobility #frcms #mobilityspecialist #intervals #training #gym #play #bodyweighttraining #functionalbodybuilding #sweat #balance

Practicing to be a ninja and an action movie stunt man..... nahhhh just playing around at @empirefitclub .
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Go out there and move! Other than just trying to look good, one of the reason people should get in shape is so they can move well. We are so confined in a box most of our days, sometimes you just have to find a big place where you can bring out your inner child. Come workOUT!
#empirestateofmind #empirefitclub #fitness #jakarta #sudirman #beagile #movefast #"functional" #nowcanyouanswer #whatisthehumanbodybasicfunctionalmovements #ibetternotheartopickthingsupfromthegroundandputitupoverhead #getthebasic #brillianceinbasics #butdontbebasic #lol

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