#brightline

MOST RECENT

BLE day 74
Breakfast: oats with milk, berries and banana🍌
Protein: 8oz milk
Grain: 1oz dry quick oats
Fruit: 4oz banana + 2oz berries
Coffee☕ perfekt and quick breakfast at work. Didn't warm this, I enjoyed it cold like cereal. Finaly managed to get a good routine to stay bright and healthy. #goodmorning #nursingstudent #nursing #futurenurse #brightlinebites #brightlineeating #ble #blebreakfast #brightline #brightlines #nosugar #noflour #glutenfree #banana #oats #brekkie #brekky #breakfastideas #healthybreakfast #breakfastbowl #fruits #eatwellfeelwell #eatclean #healthyeats #goodfood #greattaste #spisdegfri

BLE day 73🥑
Dinner: Sashimi salad
P: 3oz raw salmon + 0,5oz sesame seeds
G: 8oz carrots (not pictured)
F: 2oz avocado
F: 6oz mango
I've always loved sushi and sashimi. This is sushi the BLE way. MY way 💪 I enjoyed this meal big time. I really struggled with measuring only 3oz salmon, but I managed it. Ingredients: Raw Salmon, Avocado, Mango, Chili, Fried sesame seeds + carrots
#foodlove #foodpics #brightlinebites #brightlineeating #ble #bledinner #brightline #brightlines #nosugar #noflour #glutenfree
#sashimi #salmon #mango #homemade #dinnertime #healthyeats #healthydinner #dinnerideas #goodfood #eatwellfealwell #hjemmelaget #spismergrønt #spisdegfri

Lunch: 4 oz leftover steak, 6 oz spinach, grape tomatoes (and 4 green olives) 😁 6 oz grapes. Weighing my food has really made me realize how big my portion sizes were, especially with things like meat, cheese and fats.

West Palm Beach ➡️ Fort Lauderdale and back again for client meetings. Love this view!

I was lucky enough to take a ride on the Brightline to Ft Lauderdale yesterday.
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#brightline #trains #trainspotting #trainstagram #trainstations #floridaeastcoastrailway

BLE day 73🥑
Lunch: roast beef salad
P: 2oz roast beef + 1oz fresh feta cheese
G: 2oz spinach + 10oz carrots
F: 2oz avocado
Salt&Pepper
Perfect lunch at work, no nead for roast beef sandwich when it's this good in salads. YUM. Ate the carrots on the side, didn't feel like adding weight to the salad. #brightlinebites #brightlineeating #blelunch #ble #brightline #brightlines #nosugar #noflour #glutenfree #veggies #homemade #lunchtime #healthierchoices #lunchsalad #salad #avocado #health #healthy #nutrition #healthyeats #eatwellfeelwell #goodfood #hjemmelaget #spismergrønt #spisdegfri

BLE day 73
Breakfast: oats with milk, berries and banana🍌
Protein: 8oz milk
Grain: 1oz dry quick oats
Fruit: 1/3 banana + 2oz berries
Coffee☕ perfekt and quick breakfast at work. Didn't warm this, I enjoyed it cold like cereal.
#goodmorning #nursingstudent #nursing #futurenurse #brightlinebites #brightlineeating #ble #blebreakfast #brightline #brightlines #nosugar #noflour #glutenfree #banana #oats #brekkie #brekky #breakfastideas #healthybreakfast #breakfastbowl #fruits #eatwellfeelwell #eatclean #healthyeats #goodfood #greattaste #spisdegfri

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Finishing touches are being put in place at Brightline’s MiamiCentral station.
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Trains are now regularly pulling into the station for testing, and the first passengers should be able to ride the high-speed rail to Fort Lauderdale within weeks.
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Tri-Rail is also coming to MiamiCentral, but it has been delayed. The Federal Railroad Administration requires additional safety protocols which still have not been passed. It could start sometime in 2019.
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Source: Miami Today
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Contact me for more information:
+1 (786) 486-5997
JorEl.Vasco.REALTOR@GMail.Com
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👪🏡📱💯☎💻 _
#MIAMILIVING #DOWNTOWNMIAMI #MIAMICONDO #MIAMICONDOS #MIAMIMILLIONAIRE #RRR #BRIGHTLINE #MIAMICENTRAL #MIAMICENTRALSTATION #GOBRIGHTLINE #MIAMIREALTOR #MIAMILIFESTYLE #FLORIDAEASTCOASTRAILROAD
#SELLMIAMI #BUYMIAMI #MIAMIREALESTATEAGENT #MIAMIMARLINS #MIAMIHEAT #MIAMIDOLPHINS #REALESTATE #LIVEINMIAMI #TRIRAIL #COOKIESAREFORCLOSERS #COFFEEISFORCLOSERS

Third day of bright line eating hanging in there!! Dinner was yummy nice salad with sweet peppers and shrimp #brightline

Sneak Peek: Inside Brightline’s Terminal At MiamiCentral.

Source: The Next Miami

The Kendall Parkway is a brand new expressway connecting to State Road 836 running from SW 8th Street to SW 136th Street between approximately SW 168th Avenue and SW 169th Avenue.  It will have access to Bird Road, Miller Drive, Sunset Drive, Kendall Drive, Killian Parkway, SW 120th Street and SW 136th Street.
Commuters can opt to leave their cars behind with transit express service to Miami International Airport and downtown with access to Metrorail, Tri-Rail or Brightline; and it will offer a 14 mile nature trail for biking and jogging among other benefits!

Show your support by signing the petition below:
https://www.mdxway.com/kendallparkway/support
El Kendall Parkway es una carretera nueva que conecta la carretera 836 desde la Calle 8 del Sur-Oeste hasta la Calle 136 del Sur-Oeste entre las avenidas 168 y 169 del Sur-Oeste. El Kendall Parkway tendrá acceso a Bird Road, Miller Drive, Sunset Drive, Kendall Drive, Killian Parkway, SW 120th Calle and SW 136th Calle.
Kendall Parkway ofrece varios centros de transporte donde los viajeros pueden optar por dejar sus automóviles y usar el servicio expreso de tránsito al aeropuerto internacional de Miami, y el Centro de Miami con acceso al servicio de trenes Metrorail, Tri-rail o Brightline, además ofrece un sendero natural de 14 millas para andar en bicicleta y trotar, entre otros beneficios.
Demuestre su apoyo firmando la petición abajo:
https://www.mdxway.com/kendallparkway/support
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#urmiamirealtor #mdx
#kendall #kendallexpressway #venezolanosenkendall #expressway #newroads #trafficsolution #kendalltraffic #kendallhomes #newconstruction #stateroad #836 #kendalldrive #eastwestcorridor #transportationhub #miamiinternationalairport #casasenkendall #carretera #extension #downtownmiami #trirail #brightline #metrorail #metro #bikingtrail #joggingtrail #andarenbicicleta #mayorcarlosgimenez #publichearing

Chicken salad: 4 oz rotisserie chicken, 6 oz apple and grapes, 6 oz celery, onion, baby carrots and spring mix. 1 T mayo as fat and 1 T plain yogurt that doesn't fit in a category.

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