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#brighteyeshealth

MOST RECENT

Matcha! ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ
Why?
๐ŸŒฑIs packed with antioxidants including the powerful EGCg.
๐ŸŒฑBoosts metabolism and burns calories.
๐ŸŒฑDetoxifies effectively and naturally.
๐ŸŒฑIs rich in fibre, chlorophyll and vitamins.
๐ŸŒฑ Enhances mood and aids in concentration.
That's all...
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#brighteyeshealth
#miajohnsonyoga #tea #matcha #tealove #teaguildofaustralia #teatotal #instadaily #health #wellness #yum #foodie #drink #detox #nourish #nutrition #nutritionist

Protein! ๐Ÿ—๐ŸŒฐ๐Ÿฅœ๐Ÿง€๐Ÿณ
Getting some well loved protein into my diet!
Steak!
Do you know that in Weight Watchers many protein foods are points free! Yey!
Protein foods keep you fuller for longer so if you can include protein foods as a snack too then your on the way to successful weight management.
Try: boiled eggs, unflavoured greek yogurt with fruit, chicken breast, small tin of tuna, (adding some sweet corn or flavours of your choice), roasted chickpeas, hummus and more.
Your less likely to get dizziness, tiredness, irritability and sugar cravings when your body has a sufficient flow of protein.
Blood sugar is more balanced and so is your mood as protein has a big role in hormone balance.
Maybe start with ensuring enough protein is in your main meals and then slowly start introducing into snack time.
Enjoy!
For more ideas get in touch!
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#brighteyeshealth
#food #protein #weightwatchers #weightwatchersau #sydneyevents
#energy #nutrition #weightloss #weightmanagement #weightlosscoach #instadaily #foodie #nourish #healthysnacks #healthandwellness #eatwell #instafood #weekend #eat

Stretch - release tension. Pull out of your waist and find space.
Open up your ribs breathe deeper. Open your chest feel your heart beat. โค๏ธ Incredible to feel alive and well. Take it in. Connect to your being. To this moment. Feel the vibrational energy of life in your body and go about your day a little more content. ๐Ÿ’‹๐Ÿ’‹
Happy Friday!! .
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#brighteyeshealth #miajohnsonyoga #yoga #fitness #health #lifestyle #babytobodyofficial #babybump #prenatalfitness #womensfitness #yogagirl #gymgirl #stretch #fridayfeeling #grateful #happiness #excited #exercise #pregnancyyoga #fitpregnancy #preggers #pregnancy #instafitness #uptheduff #inspiration #32weeks

In month 8 of pregnancy the baby is really growing. It's important to continue to move in order to keep our energy up and stay connected to our bodies, which are starting to feel a little foreign. Workouts of 45 minutes long including 10 minutes of stretching, 20 minutes of arms and 15 minutes of legs exercises is a great way to get an overall body workout. The legs ones I'm doing here are kind for mother and baby but challenging at the same time. I'm talking about doing 20 of each kind without dropping/resting your leg here but if you can do 30 of each GO FOR IT! ๐Ÿ’ช
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Third Trimester Fitness!๐ŸŒธ๐Ÿคธ๐ŸŒธ
Another benefit of exercise during pregnancy is when you exercise you prepare your body for childbirth. Labour requires stamina, focus and plenty of determination; the fitter you are, the better equipped you will be for giving birth.
I also just love the alone time to myself. I'm a real lone trainer. It's a meditation for me to spend an hour working up some heat in the gym or a yoga class etc. I hope to still be able to incorporate some of that 1 hour snippet of alone time when the baby is here. Give it a few weeks though.....
๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
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#prenatalfitness #32weekspregnant #thirdtrimester #fitpregnancy #healthypregnancy #pregnancyblog #prenatalfitness #babybump #womenshealth #mumsblog #mumtobe #instafitness #gymgirl #gym #healthylifestyle #love #birthprep

LETS RAISE MONEY FOR OUR HEARTS!
โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
This Sunday 830am - ill be teaching a donation led yoga class to raise money again for @takeheartaustralia #takeheartaustralia . Come along for a good cause. Let's raise money for our hearts! Camperdown War Memorial Park - Newtown, New South Wales 2042. Bring your own mat, towel, donation and smiley face!
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#brighteyeshealth #a takeheartaustralia #yoga #yogasydney #yogainthepark #donation #donationclass #rasingmoney #charity #yogaeverydamnday #heart #loveyourself #lookafteryourheart #hearthealth #instadaily #yogi #instayoga #innerwest #newtownsydney #innerwestsydney

Cherish every moment.โค๏ธ
โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
I read a sad and inspiring story recently that you may have seen on social media. The storey was about a 27 girl from Australia who wrote a letter in her final days before passing away with cancer.
Her letter is heartfelt and true and reminds us to be present!
Some of her words in this letter were: ๐Ÿ’š "Thatโ€™s the thing about life; It is fragile, precious and unpredictable and each day is a gift, not a given right."๐Ÿ’š
She also wrote ๐Ÿ’š " โ€œTell your loved ones you love them every time you get the chance and love them with everything you have" ๐Ÿ’š
She wrote many beautiful and "wake up call" things. A beautiful young girl with wise words.
When the world seems on your shoulders.. it's ok to have those days. We are human. But take a moment to breathe and put it in perspective. Is it truly that bad? Are you still breathing? Can you change it?
Live present as much as possible and enjoy everything as though your are seeing things through a child's eyes.โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
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#brighteyeshealth
#wakeup #life #bepresent #moments #love #heart #reallife #inspirations #bekind #yogaeverydamnday #yoga #qoutes #loveyourself #enjoytheride #lifequotes #instadaily #yogablog #sydney #seetheworld #adventure #babyontheway #prenatal #healthandwellness #prenatalfitness #prenatalyoga #mumsblog

Gluten Free & Natural Sugar blueberry muffins! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
www.brighteyeshealth.com
Recipe: 1/4 cup fresh blueberries ๐Ÿ’ฎ
2 heaped tablespoons of coconut flour ๐Ÿ’ฎ 2 tablespoons of natural honey ๐Ÿ’ฎ 3 eggs ๐Ÿ’ฎ 1/2 teaspoon vanilla extract ๐Ÿ’ฎ 1/2 teaspoon baking powder ๐Ÿ’ฎ ยฝ cup coconut milk, full fat ๐Ÿ’ฎ
WHAT TO DO:
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๐Ÿ‘ Preheat the oven to 175.C and line a muffin tin with baking cups.
๐Ÿ‘Mix together the coconut flour and baking soda.
๐Ÿ‘In a separate bowl, whisk together the honey, coconut milk, coconut oil, eggs, and vanilla extract.
๐Ÿ‘Using a rubber spatula, mix the wet and dry ingredients together.
๐Ÿ‘Gently fold the blueberries into the batter.
๐Ÿ‘Spoon batter into the prepared muffin tin, filling each to the top.
๐Ÿ‘Bake until a toothpick inserted into the center comes out clean, about 30-35 minutes.
๐Ÿ‘Set pan on a wire rack to cool. Wait until muffins are completely cool before serving. Store in the refrigerator.
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I love these for breakfast, you can tell they are low in sugar but the sweetness from the honey and blueberries really comes out and the graininess from the coconut flour give it a great texture.
HAVE FUN!
Mia ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
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#brighteyeshealth #miajohnsonyoga #nutritionist #recipie #blueberries #blueberrymuffins #glutenfree #gfblueberrymuffins #paleo #sugarfree #lowsugar #foodie #yum #cake #healthy #nourish #healthyeating #bake #paleorecipes #nutrition #eatclean #instadaily #instafood #lifestyle

Third Trimester Fitness!
๐Ÿคฐ๐Ÿคธ๐Ÿ’ชโ˜๏ธ
You may feel like your slowing down, you may have more aches and complaint's.
Keep your energy levels up though by continuing to exercise. It doesn't have to be full on like it used to be. Take it steady! Pregnancy is a time to MAINTAIN fitness not loose it!
It's certainly not a time to train for a marathon either. Be kind to yourself but don't make too many excuses..
These kick backs are great for toning the butt, gently keeping the abs toned and strong and good for keeping the hips open for your birth day!
Have fun. Mia ๐Ÿ’‹
www.brighteyeshealth.com
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#pregnancyfitness
#thirdtrimester
#fitpregnancy #fitmum #pregnancyblog #womenshealth #girls #31weekspregnant #staystrong #fitness #gym #gymgirl #toned #uptheduff #prenatal #prenatalfitness #instagym #healthandwellness #fitnessvideo #instadaily #brighteyeshealth #miajohnsonyoga #pregnancyblog

Good morning Thursday!
Tonight me and Owen start a pregnancy course - Hypnobirthing. ,๐ŸŒท
I'm actually really excited! It draws on the principals I'm used to in yoga looking at the laws that apply to the power of the mind!
It looks at releasing the fear response and changing your mindset about birth which in turn changes your body on a cellular level! Your mind effects your body! When you smell food, you feel hunger, when you feel in danger your body sweats and seizes up ready for the attack... So the aim is to rid fear and change the way we approach contractions and the whole birth experience. Even the wording that is used is different... It's not contractions it's surges...
Let's do this.... The power of the mind!! ๐Ÿ’ฎ๐Ÿ’ฎ๐Ÿ’ฎ๐Ÿ’ฎ๐Ÿ’ฎ๐Ÿ’ฎ๐Ÿ’ฎ๐Ÿ’ฎ๐Ÿ’ฎ๐Ÿ’ฎ
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#hypnobirthing #powerofthemind #mindset #yogababy #mindfulness #prenatal #pregnancyfitness #pregnancy #thirdtrimester #life #uptheduff #health #wellness #yoga #brighteyeshealth #instadaily #landscape #letsdothis #rpahospital #camperdown #mindovermatter #motivation #womenshealth #fitness

Yin Yoga! ๐ŸŒฟ๐ŸŒฑโ˜˜๏ธ๐ŸŒฟ๐ŸŒท
Tonight I taught a relaxing Yin Yoga class at Balance Yoga Glebe.
It was a small group which allowed me to focus on individuals specific energies and body dynamics.
Yin yoga gives you the opportunity to extra release tension stored up in those small muscle groups (the hard to teach nitty gritty ones) and the fascia (connective tissue). If you gently stretch the connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger.
Come to yin yoga next week 7pm for a relaxing yet deep stretch allowing you to find a deeper edge of flexibility.
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#brighteyeshealth #miajohnsonyoga #yoga #yinyoga #relaxing #yin #meditation #mindfulness #instayoga #yogaeverydamnday #yogateachersydney #yogateacher #flexible #yogaclass #innerwest #glebe #fitness #healthandwellness #muscles

Beautiful Australia! ๐ŸŒผ
I'm so excited that my child will be born here, into a place very special to me and just overwhelmingly beautiful and a land full of opportunity.
I love also how children are so inquisitive and amazed by the small things. Things that we forgot as we grow into adulthood!
This week, make a point of opening your eyes and being amazed at little things. Things that are so tiny but so significant.
Find your inner child again and see how it opens you up to love, peace and potential opportunity.โ™ฅ๏ธ
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#innerchild #openyoureyes #opportunity #amazing #inquisitive #eyes #world #love #peace #yoga #instayoga #brighteyeshealth #australia #excited #pregnancy #sydney #prenatal #mumsblog #landdownunder #sydneyharbour #yogaeverydamnday #yogateachersydney #mindfulness

Three goals I am definitely going to aim for this year are:
A) be kind to myself
B) Be paitent with things/people/myself
C) Trust in the universe
There's a big year coming up, a baby, a wedding, career goals in England and a move!
I have to learn the above and to be fair being pregnant in your last trimester forces you to slow down, be mindful and find inner strength, paitent and peace.
Enjoy the journey...
๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š
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#brighteyeshealth #goals #newyear #newyearresolution #healthandwellness #miajohnsonyoga #yogateachersydney #ambition #relax #thirdtrimester #mumtobe #yogaeverydamnday #wellness #loveyourself #kindness #trust #manifest #universe #hippie #journey #yoga #yogablog #instadaily

New Year - be kind to yourself!
๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ
Go into the new year with kindness. Kindness for yourself.
Heaps of us go into the new year by making a list of resolutions and changes we want to make to be happier such as eating better, exercising more, finding our dream job etc. However many don't reach the goal we set and setting the bar too high and repeatedly failing to keep up with these resolutions we become self critical and build an unhealthy relationship with ourself.
From early childhood we are taught that we must succeed at all costs. What most of aren't taught is how to fail successfully so we can change and grow.
Mindfulness involves being aware of the pain associated with failure in a clear and balanced manner so that we neither ignore not obsess about our faults.
BE KIND TO YOURSELF - let this be your resolution. Kindness is the engine that drives us to keep trying even after we fall flat on our face. Your more likely to succeed in what you do with kindness.
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
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#kindness #newyear #2018 #brighteyeshealth #yoga #goals #loveyourself #healthandwellness #health #instayoga #instadaily #yogasydney #sydney #mindfulness #yogaeverydamnday #yogagirl #mindset #sucess #selfcompassion #nevergiveup #love #heart

Boat Ride and Lurveee handles.
๐Ÿ’•๐Ÿ’ฎ๐Ÿ’•๐Ÿ’ฎ
I'm quite proud of my extra sqeezy bits that I have gained in this pregnancy.
A few love handles is healthy for baby sprout I think.
In this journey I have pretty much eaten what I wanted (including plenty of chocolate) but I have trained at the gym and continued to teach yoga all the way through, and I will continue to teach till about 37ish weeks if my body allows. I have cut back the intensity though and I definitely have needed to slow down a little these last 2 weeks..
When I stand too too long or walk my pelvis and inner thighs ache, I've had a few weird lumps and bumps i.e. swollen glands, etc but apart from that doing ok in this Sydney summer awesomeness.. .
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#brighteyeshealth #pregnancy #29weeks #yogababy #yogagirl #pregnancynutrition #pregnancyblog #mumsblog #mumtobe #uptheduff #thirdtrimester #keepfit #staystrong #babybump #bump #pregnancyfitness #pregnancysymptoms #pregnancyoga #sydney #curves #bodyimage #womenshealth #loveyourbody #believe

Another day at the beach!
I think I've been able to switch my brain off more in 3 hours today then the last 3 months!
The beach heals all! ๐ŸŒž๐ŸŒŠ
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#brighteyeshealth #beachlife #beach #laperouse #chillin #mykindameditation #meditation #mindfulness #switchoff #lifeisabeach #happiness #relax #instadaily #australia #sydney #lovelife #nature #beachgirl #instabeach #summertime

Trying to pose for a yoga shot under water is way more difficult then first anticipated!!!!! ๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง๐Ÿ‘Ž
especially....
being in the third trimester... people tell me the water soothes aches and makes you feel light when your pregnant ....
um really?
I just kinda sink to the bottom?! .
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Take a step away from the christmas crowds and find some space for yourself.
๐Ÿ’ฎ๐Ÿ’ฎ๐Ÿ’ฎ๐Ÿ’ฎ๐Ÿ’ฎ๐Ÿ’ฎ๐Ÿ’ฎ๐Ÿ’ฎ๐Ÿ’ฎ๐Ÿ’ฎ๐Ÿ’ฎ๐Ÿ’ฎ
Do your yoga class, take a walk alone, take an hour out at the gym or go get a massage.
Whatever it is, take a little time out to nourish yourself, find your feet, relax and get to know your self a little better.
Why?
because you are important.
๐Ÿ’ฎ๐Ÿ’ฎ๐Ÿ’ฎ๐Ÿ’ฎ๐Ÿ’ฎ
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#brighteyeshealth #miajohnsonyoga #yoga #timeout #yogaeverydamnday #yogainspiration #lookafteryourself #blog #yogablog #healthandwellness #instadaily #instayoga #christmas #sydney #yogateachersydney #nourish #lifestyle #lovewhatyoudo #discover #inspiration #getinspired #nature #landscape

Happy Saturday!
These days I wake up, and feel achy!
This video was a year ago, I woke to the sunshine and energy levels meant I leaped out of bed and into exercise! Today I'm excited its Saturday and to get the day started and to help my rounder pregnancy body wake up i'm playing upbeat music.. taking a deep breathe and ill probably be dancing around with a cup of tea in a minute putting on my make up getting ready for work. โ˜‰โ˜‰โ˜‰โ˜‰
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#brighteyeshealth #miajohnsonyoga #saturday #yoga #exercise #wakeupearly #weekend #whoop #yoga #instadaily #instamood #sunny #yogateacher #journey #excited #pregnancy #flashback #instayoga #yogavideo #yogagirl #fitness #lifestyle #sydneylife

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