#bridgeyoga

MOST RECENT

Finally I am able to balance my bridge pose on my elbows or the top of my head.
I admit that I love this pose now, is great for back bend, for balance, for opening the shoulders, opening the heart. I used to be afraid to do this, I was afraid to fall to the side and break my neck like in the movie "million dollar baby "😂😂😂
#wealpose#bridgeposevariations#bridgeyoga#bridgeonelbows#balancebridge#openingshoulders#openingheart#backbends#backbendbasics#

Have you gone upside down today? 🙃 📷: @jnahins .
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Come play with me this week @110yoga & we can do all the fun inversions! 🤸🏽‍♀️
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Class Schedule:
Mon: 7 am- 60 min Hot Flow
Tues: 6 am- 45 min Hot Flow
Wed: 4:30 pm- 45 min Hot Flow
Thurs: 6 pm- 60 min Hot Flow
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#downtownraleigh #yoga #raleighnc #yogaposes #handstand #110yoga #thewayyoumovematters #yogi #yogalife #yogaeverydamday #yogaeverywhere #bridgeyoga #inversion #yogainspiration #yogainstructor #yogainversions #yogacommunity #northcarolina #sundayvibes

So for my giveaway I asked people to tag their friends and write something they love about them and I was SO TOUCHED 😍 I loved seeing what you all wrote.
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Today I’m gonna share what I love about this crazy lady I get to call my sister.
She’s scary smart, beautiful, adventurous and she is always up for some shenanigans (see picture above). She has the biggest heart but is also fiercely loyal to her family. I love you Missa!
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Winners of my giveaway!
@northernyogixo - girl you wrote some really amazing things about your friends, you’re truly amazing and inspiring. You have such a huge heart and I hope I get to meet you someday soon! ✨ @buddha_pants will be reaching out to you .
@shawnafarrowyoga - your comments brought me to tears. I can see that you’re really unique and special and I hope to connect with you more in the future! 🌟 @priyanada_inspirations has reached out to you .
@blondieyogi_ you wrote so many lovely things about friends 🌸 you’re so sweet and caring for those around you. I hope we get to meet someday in the future! @vibratehigherofficial will be reaching out to you!

Day 3 of #AutumnEquinoxAsanas brings us #extendedhandtobigtoepose I decided to take it up a notch by attempting this pose on a suspension bridge. Yeah, I'm not gonna lie, I only held that shit for like 3.5 breaths 😂 I love getting out and exploring Kentucky and taking awesome Yoga pictures! Yay for challenges!
📷 by @thewickedwonka as always 😍
Hosted by
@rockabetty25
@crazyasiayoga
@kristenfeather42
@sophie_seoul_yoga
Sponsored by
@besohum
@c2v.accessories
@glassticbottle
@insideoutsideoutsidein
@mymantrastyle
@myinnerfire .
#MyYogaJourney #Yoga #MyYoga #MyPractice #PracticAndAllisComing #YogaEveryDamnDay #PracticeEveryDay #IGYoga #YogaChallenge #OutdoorYoga #IGYogaChallenge #ExploreKY #Kentucky #NatureYoga #YogisInNature #BridgeYoga #NaturalBridge #PublicDisplaysOfYoga

Tree day, day two #autumnequinoxasanas, which also poses as a #treeposetuesday 😆 I am tree posing the heck out of this week already!! That nervous smile is me wondering if I’m going to have to bail so I can save my kiddo from falling off the path #motherhood 🍂
As we leave the long days of summer behind us and head towards the shorter days of winter, we may struggle to adjust. Join us in this challenge which is designed to bring balance back into our lives with 7 days of balancing poses, culminating on September 23rd, the Autumn Equinox. 🍁
This challenge is open to all levels and bodies, with freedom to choose the variation which best suits your practice. We will practice standing, arm, and inversion balances throughout the 7 days.
🍂
For those who like to plan ahead:
⚖️Standing Balances
Day 1 Eagle
Day 2 Tree
Day 3 Hand to big toe
Day 4 Dancer
Day 5 Warrior 3
⚖️Day 6 Choice of arm balance:
Crow
Eight angle
Firefly
Flying lizard
Flying pigeon
⚖️Day 7 Choice of balancing inversion:
Fallen Angel
Sugar Cane
Chin stand
Headstand
Pincha
Handstand
🍂
⚖️Balancing Hosts:
@rockabetty25
@crazyasiayoga
@kristenfeather42
@sophie_seoul_yoga
🎁Generous Sponsors:
@besohum
@c2v.accessories
@glassticbottle - US winner only
@insideoutsideoutsidein
@mymantrastyle - US winner only
@myinnerfire - $100 gift card for a winner - all participants can use code AUTUMNEQUINOX for 15% off between 17-30th September
🍁
How to play:
* REPOST this flyer
* FOLLOW all hosts and sponsors
* Post daily using the hashtag #AutumnEquinoxAsanas and tag all hosts & sponsors
* Remember to set your profile to public so we can see you! * Show each other some love in the gallery * Importantly, listen to your body and modify as needed, and have fun!
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#mamaslay #namaste #yogamom #fitmom #yogaoutdoors #balance #wildwoman #wildandfreemama #bridgeyoga #fallyoga #yogaeveryday #practiceandalliscoming #lovedeeply #barefoot #meditation #behere

Love ❤️❤️ this place! Yoga after a long day of writing is perfect. Plus, I get to see the lovely @caseyfrostbird 😍
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#amwriting #yoga #bridgeyoga #endofday #peaceofmind #sweatitout

Essentials for growth:
Proper rest
More learning
Build new habits
Consistent honesty
Let go of old stories
Say no to old patterns
Ready to act in new ways
Believe that you can change
Say yes to supportive people
-#yungpueblo .
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#mondaymood #brooklynwegohard #williamsburg #bridgeyoga #upsidedownisbetter #missmajor #lisforlove #strikeapose #handstands #bkgraffiti #williamsburg #brooklynstreetart #spreadloveitsthebrooklynway #movedifferently #mondaymotivation #inspireandempower #growing #nycfitnesstrainer

Ma még szabin van Kriszta, de holnap délben már lesz - aktuális óráink tehát:
16:15 - yin yoga (Szilvi, képünkön)
18:00 - power yoga (Szilvi)
19:45 - dinamikus hatha (Tomi)
holnap:
10:00 - dinamikus hatha (Tomi)
12:00 - office yoga (Kriszta)
www.ganapati.hu/orak
Csodás hetet addig is! 🙏🏻🕉✨
एक अधोमुखश्वानासन
Eka-Pada Adho-Mukha-Śvānāsana 
#parivritta
#ekapadaadhomukhasvanasana
#oneleggeddownwardfacingdog #oneleggeddowndog #downdog #yoga #asana #yogaeverywhere #yogaeveryday #yogaphotography 📷 @balintjaksa #yogaadict #yogini @yogisunited #ypotw #yogabudapest #yogahungary #mik #ikozosseg #yogagram #yogisofig @yogalooksgood #bridge #bridgeyoga #budapestyoga #momentsinbudapest #practiceandalliscoming

Did you know that whenever you say, "I think I'm onto something HUGE, I'm so excited, I love my life, I have total clarity..." it's like hitting an "ON" button that throws countless supernatural, invisible mechanisms into action that gradually begin physically rearranging the props and events of your life so that they'll soon yield something HUGE, generate excitement, inspire love, and provide clarity?
And that whenever you say, "I don't know what to do, it's all so hard, I hate my life, I don't ever want to return to time and space..." it's like hitting an "OFF" button - flip the switch 😘 Wearing @etherealathletics 💕 magic by @duncanallenphotography










#sundaysplits #splits #yogasplits #bridgeyoga #etherealathletics #flexyyoga #yogaeverydamnday #namaslayallday #namascray #trusttheprocess #yogalove #yogacommunity #yogajournal #yogaglo #bestofyoga #yogateacher #yogaoutdoors #thirdeyepinecones #yogagram #justanothernamasday

Island hopping in Venice - St. Erasmo for vegetables and bicycles, Torcello for silence and history, Cimitero for dead people - wow 😱🙏🏝️🥕🍆🥔🍅🌶️🚲🏍️🚗🔇🦎☠️💀👻💐🥀😮
#italy #venice #europe #island #islandhopping #sterasmo #veggieisland #bicyle #withmymom #erasmo #torcello #silence #history #bridge #yogapose #bridgeyoga #lizzard #cimitero #deadpeople #sadplace #cemitery #whitemarble #flowers #peaceful #neverstoplearning #travel #traveltheworld #instatravel #travelblogger #reisebunt

I’ve long since learned
that life isn’t about waiting for the sun
but instead embracing the rain.
Most of the time I’m more dark than light
but I like myself that way
cheerful never was my strong suit ⛈
My leggings from my fav @grizzyloves
My top handmade by @pinksheepdesign
#bridgeyoga #yogainspiration #bekind #shewolf #faerie #instagood #yogawitch #yogamagic #loveyoselfmovement #sparkle #yoga #selflove #flexible #freespirit #makingshapes #bodyartist #wildandfree #freelikeme #selflovewarrior #shareyourmagic #yogaart #yogalove #dancerspose #dancerpose #balance #darkness #stormyoga #outdooryoga

Day of the 5 of the #EarthBodyYogis challenge! Today's pose is a #shoulderstand and it's my first one.
CANNABIS CAN SAVE THE EARTH! Many immediately jump to cannabis' recreational uses and completely skip over its many industrial and medicinal uses. It produces hemp,  a versatile crop which can help save our planet.
Hemp can feed the world.
Hemp can clothe the world.
Hemp can build the world.
Hemp can heal the world.
Hosts:
@niniyogini7
@_melissayogi
@thepetiteyogi_
@lurenayogi
@hannahtuxbury
Sponsors:
@drinkkoia
@elementstruffles @handinhandsoap @quenchactivewear
@bottleom
@waisttedco
@rootedathlete
#yoga #yogagirl #yogapose #yogalover #yogaaddict #yogaphotography #yogafun #yogafit #yogastrong #yogabody #yogaig #instayoga #instagramyoga #yogalove #yogaoutfit #yogaoutside #yogaonabridge #bridgeyoga #bridgephotography #salambasarvangasana #yogachallenge #day5 #rockingrainbowsocks #rainbow #cannabisawareness #hempawareness #savetheworld #savetheearth

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