#bridgepose

MOST RECENT

Happy #Friyay!!! Yes, I just said friyay. 😂😂 ...annnd now I want fries.🍟😏 (#CheatDay in t-minus 2 days😬) It's the last day of week 1 in my challenge group and man oh MAN!😍 hahaha. The first 3 days were upper body and my bis and tris are still sore from...what day was that...Tuesday?? I don't even remember now haha all I know is I'm #SoreAF 🤣 For all my fellow #liifters, here is an amazing stretch for those arms and chest.😍 Yoga to the rescue!!! Give it a try and tell me what you think! Thanks for the sore muscles @joelfreemanfitness 💪🏻 #liift4 #liift4liife #liift4life #lifting #hiit #core #yoga #sore #ouch #recover #restday #bridge #bridgepose #wheelpose #YOGIONTHEPLAINS #fitchick #flexfriday

It’s been a while. 🌞




#astoriayogi #astoriapark #triboroughbridge #bridgepose

Black KKKlansman on the way @stralayoga I get the happy tears seeing @lauraharrier smack headlining this epic film of our time. So damn inspired. There will be oscars I predict!!! I know I’ve said this before but we had the pleasure of getting to know LH through Strala classes years ago and fell in love with her genuine kindness, compassion and drive. She was always nice to everyone and always focused on improving herself in her work and life. Friends, this is the formula for success. Love you LH. We can’t wait to see BKKK in theaters this August. #lauraharrier #blackkklansman #spikelee @stralayoga @lauraharrier @yogamummas
#yogabeyond #getupsidedown #yogadaily #heartopeners #bridgepose #bikiniyoga #igyogachallenge

..weil ich noch ganz viel üben muss --> #latenighttraining #latenightstretching #backbends #bridgepose #flexibility #flexy #polestarsaustria #poledance #luvit 😍
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We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us.
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Auch wenn es für manche nicht nach viel aussehen mag, für mich sind all die Dinge, Posen, Stretches und dergleichen, riesige Meilensteine. Auch wenn hier zum Beispiel noch viel, viel mehr geht.. das Bein in der Pose strecken zu können, freut mich megamäßig! Ich konnte so lange nichts von alledem machen und sogar noch weniger als die “normalen“ Dinge wie GEHEN an manchen Tagen. Ich möchte mich keinesfalls über irgendetwas beschweren. Auch diese Phase gehört zu mir und meinem Leben. Ich bin einfach nur stolz auf mich und irre glücklich, dass ich jetzt doch schon viel mehr schaffe, als ich es nochmal für möglich gehalten hatte.

#bestrong #stayinstrong💪 #goforit #nevergonnagiveup

Much like the architecture of a building affects the experience of those who enter its doors, the architecture of a yoga pose is designed to evoke a specific experience. Backbends crack open the heart and expose the most vulnerable parts of ourselves --our hopes, dreams, and desires--to the sky. In a world that is constantly telling us to close ourselves off and shut people out, bridge pose says, "Open, open, open, and connect." You do not have to be alone.
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@thebensonhotel #yoga #bridge #bridgepose #architecture #asana #yogateacher #pdx #connect #youarenotalone

What you looking at!? 👊🏻 // Pero quería mi foto en el puente🙄... la camisa cool es de @notofficemx

[EN 👇🏽] Normalerweise fällt mir im Moment zu leben eher schwer. Aber jetzt gerade bin ich mit so viel Dankbarkeit und Erleichterung erfüllt, dass ich an nichts anderes denken kann als ans Hier und Jetzt 🙌🏽😭 Und im Hier und Jetzt ist die Sonne fast untergegangen und das Video zu dunkel 💁🏽‍♀️

Normally I rather struggle with living in the moment. But right now I am filled with so much gratitude and relief that I can’t think about anything but the here and now 🙌🏽😭 And here and now the sun is almost down so the video is too dark 💁🏽‍♀️

Modified bridge pose with a block underneath sacrum to support your pelvis. #bridgepose can be a great way to counteract the stress of sitting for long periods. 😌

@wanderlustfest Squaw Valley Day 2!
So happy and humbled to be gifted the opportunity to teach at this amazing festival in this beautiful location. Tahoe you've taken my heart.
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A huge thank you to @koalaniapparel for the super comfy, flattering outfit! Love it!
📷: @leahvernon_
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#wanderlust #findyourtruenorth #wanderlust2018 #wanderlustsquawvalley #yoga #koalaniapparel #instagram #yogapants #yogaphotography #yogapic #yogaeverywhere #yogaeverydamnday #yogatime #igyoga #yogagirl #backbend #bridgepose #bendy #bendyyogis #yogaaddict #yogalife #yogateacher #squawvalley #yogspiration

I finally did it ! I was able to transition from a bridge into a flip! 🤩 Feeling so accomplished, if you guys felt great about yourself this week let me know what they were in the comments ! 🙌🏼 #bridgepose #bridgeflip #acroyoga #acro #fitness #yoga #yogapants #fitblr #fitspo #formagym #lululemon #flexible #godisawoman

Not a bad little hike this morning. This dog seriously has got it made!! #vandogs #hikeoften #explore #snakeriver #bridgepose

‘The campo – the country – begins on the other side of the Ponte della Libertà’ is an old saying about Venice, illustrating this island city as something unique from the rest of the world, separated by a two mile long concrete bridge. I have to say, it really does feel like that. Venice is dream-like in its beauty - I’ve never been anywhere else like it. It can be hard to have your own Venetian experience, as it is a place never without crowds of tourists (of which I was one, of course!), but I always like to discover a place through its food and wine and, happily for me, there was plenty of that - as well as posing on bridges ☺️ More posts to come about the former!

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