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#bridalbody

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My Friday nights have certainly changed! #lastonehere #friday #gym #bridalbody #ibizacountdown

If it weren't so unhealthy, it might actually be funny to list the number of excuses that I'm able to come up with in order to avoid going to the gym. When I've worked out in the past, it almost always involved some form of intensive cardio only. But, here's the thing: skinny still sags. So, in order for operation bridal body to be a success, I knew that I needed to seek out the right trainer. Jaimi definitely understands that my long term goal is to be strong (in case I need to kick some ass πŸ˜‚), toned, and super fit. Teaching me how to weight train is the equivalent of instructing a toddler. We're starting from the ground up. So, if you need some basic, beginner fitness tips, let me know and I'll write a post about what I'm learning. Today (among other things), we used a twenty-five pound weight to work both my butt and my arms simultaneously. I'm super sore, but ready to go again tomorrow. πŸ’ͺ🏻

Another lovely shot with @july_bijou β˜€οΈπŸ˜ #hopeyoulikeit #bravogreatphoto #bridalwear #bridalbody #headpiece

Finishing up my second time (ever in my life) at the gym! I'm absolutely intimidated and have no idea what I'm doing but... Fake it till you make it, am I right?!? ( also, they have hair dryers here!!) πŸ™πŸ»πŸ’„πŸ’πŸΌ #sweatforthedress #bridalbody

So excited to share ... {link in bio} πŸ’—πŸ’—πŸ’— @stacy_moutafis_fitness #BridalBody

First 10k in about a year. Gone are the streets of Greenwich and Thames path.....now I have this pretty little canal path. Time to get this bridal bod on track!! #bridetobe #bridalbod #bridalbody #exercise #running #itsclearlytimeforamarathon #change #changeisalwaysgood #evolve #bodycoach

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First 10k in about a year. Gone are the streets of Greenwich and Thames path.....now I have this pretty little canal path. Time to get this bridal bod on track!! #bridetobe #bridalbod #bridalbody #exercise #running #itsclearlytimeforamarathon #change #changeisalwaysgood #evolve #bodycoach

12 week summer challenge! 🌞Currently I am 3lbs down and 3lbs closer to my goal! πŸ™ŒπŸ»πŸ˜I have 3 spots left in June to start your 12 weeks to success! If you're interested in losing 5-20lbs or even just toning and firming your body then what are you waiting for?! #bridalbody #bridetobe #fitbride #shreadingforthewedding #sweatingforthewedding #fitproud #successfulwomen #weightlosssuccess #mom #momlife #fitmom

My Friday nights have certainly changed! #lastonehere #friday #gym #bridalbody #ibizacountdown

After almost two weeks without touching a weight and letting my body rest, muscles heal I'm starting to feel great! Sometimes your body needs to rest, it's important to not ignore that. #stluciaherewecome #bridalbody #bikinibody #fitnesstrainer

A stunning Eve of Milady gown from Bridal Reflections featured in the Sophisticated Weddings 2017 edition on Stacy Moutafis, fitness & nutrition expert, competitor and author.
Photo: @SophisticatedWeddings
Bride: @Stacy_Moutafis_Fitness
Dress: @EveOfMilady
Makeup: @BridalGal_Lilly
Hair: @Janet_Pink_Ivy_Beauty

#SophisticatedWeddings #BridalReflections #EveOfMilady #BridalBody #SMfitness

Happy Thursday ! 🌞

16 weeks out... No, not to my next physique competition, but till I officially get hitched! πŸ’πŸ‘°πŸ» ... When will my "cut" start? I'm loving all the foods and all the calories, but I'm missing those lean bean, shredded feels... πŸ”ͺ

This could possibly be the most important "stage" of my life... so I have 16 weeks to beat this physique (cause my wedding dress hugs every inch of my body and right now I'm not quite sure it fits πŸ™ˆ) .... oops, enjoying too much of the foods!!! 🀣🍩πŸͺπŸ•πŸ”πŸ­ #dubaibride #dubaiwedding #weddingdiet

What happenes when your heart rate monitor is telling you to go faster but your legs can't quite keep up?!? πŸ“ˆπŸ˜¬πŸ˜³πŸ˜–πŸƒπŸΌβ€β™€οΈπŸ’¨ Keep going as best you can! My legs are trying to keep up with my heart rate these days at @orangetheory and it's not easy! πŸ“Έ: @mikebyerlyphoto Glam: @lyngabrielle #basepushallout #cali #fitness #fitchick #fitlife #muscle #hardwork #getfit #bestself #bridetobe #bridalbody #brookestaceyfit

My @orangetheory @orangetheoryaustin has me dreaming about my β€’β€’β€’Baseβ€’β€’β€’Pushβ€’β€’β€’All Outβ€’β€’β€’ Burning that fat one workout at a time! πŸ’ͺ🏼πŸ”₯πŸ”₯πŸ”₯πŸ‘πŸΌ πŸ“Έ: @dmeyerphoto for @austinwoman #fitnessmodel #fitnessmotivation #getfit #hardwork #muscle #sweat #workhardplayhard #watchmework #atx #orangetheoryfitness #bridetobe #bridalbody #brookestaceyfit

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