#brickhousebodies

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"Fun" 1 mile sled drag w/ 135# on top of the sled. More mentally draining than anything. #crossfit #crossfitnewwindsor #brickhousebodies #beautifullyelegant

🌞88 Degrees Today 🚧 πŸ’ͺ🏾 #Brickhousebodies #beefitbelieve

To some it may be just a piece of paper, to me it's 4 years of work. This weekend reminded me why I love #crossfit and how grateful I am that I found it when I did. Excited to get better and be #relentless in pursuing excellence
@crossfit #brickhousebodies @crossfitnewindsor #level2 #relentless #excellence #coach #athlete #crossfitathlete

Finally was able to get @insidetracker blood testing! As a #mastersathlete who beats herself up a lot I wanted to make sure everything is ok πŸ‘Œ thanks for fitting me in and for being so awesome #insidetracker #crossfitgames2017 #brickhousebodies #fitinsideout

First leg done! 3:30am wake up was rough but we are in Chicago!!! #crossfitgames2017
#girlstrip #brickhousebodies #fitinsideout

Join me starting Monday as I start reading Full. I will be posting thoughts and learning each week #brickhousebodies #fitinsideout #readandlearn #full #accountability

Such an amazing weekend in NYC for @therotger birthday!!! #family #brickhousebodies #nyc

Day 4
Warm and wants to be sunny
Waiting on final event!!
#crossfitgames2017 #familyvacay #brickhousebodies

MOST RECENT

I am not a big before and after person but if this picture makes you pause and read that is my intention. When
@mrsmmorales started with me 12 weeks ago her goal was performance she also wanted how she looked to reflect all the hard work she put in at the gym. Melissa is a huge example of overcoming every obstacles:
βœ”οΈShe works nights as a nurse βœ”οΈShe is a wife
βœ”οΈShe is a mom to a three year old
βœ”οΈShe serves our country in the armed forces
She has a full life!! Melissa used all these things to fuel and not stop her from her progress. Looking at her you can see the results but she has also PR'd workouts and lifts and has more energy.
Was the road easy? No
Was she perfect? No
But she was focused and consistent. She ate more food and I insisted she take 2 FULL rest days a week. I respect this woman so much!!! Can't wait for the next part of this journey!!! #moreisnotbetter #betterisbetter #brickhousebodies #fitinsideout #nutritioncoach #crossfit #strongwomen @brick_housebodies

I am not a big before and after person but if this picture makes you pause and read that is my intention. When
@mrsmmorales started with me 12 weeks ago her goal was performance she also wanted how she looked to reflect all the hard work she put in at the gym. Melissa is a huge example of overcoming every obstacles:
βœ”οΈShe works nights as a nurse βœ”οΈShe is a wife
βœ”οΈShe is a mom to a three year old
βœ”οΈShe serves our country in the armed forces
She has a full life!! Melissa used all these things to fuel and not stop her from her progress. Looking at her you can see the results but she has also PR'd workouts and lifts and has more energy.
Was the road easy? No
Was she perfect? No
But she was focused and consistent. She ate more food and I insisted she take 2 FULL rest days a week. I respect this woman so much!!! Can't wait for the next part of this journey!!! #moreisnotbetter #betterisbetter #brickhousebodies #fitinsideout #nutritioncoach #crossfit #strongwomen @brick_housebodies

To some it may be just a piece of paper, to me it's 4 years of work. This weekend reminded me why I love #crossfit and how grateful I am that I found it when I did. Excited to get better and be #relentless in pursuing excellence
@crossfit #brickhousebodies @crossfitnewindsor #level2 #relentless #excellence #coach #athlete #crossfitathlete

πŸ’œπŸ‘‘ Saturday is for getting #sweaty with your #swolemates during a partner hero wod dedicated to the fallen officersπŸ’œπŸ‘‘#backtheblue #thinblueline #cfnw #crossfitstrong #girlswholift #brickhousebodies #absandasthmatics @mrsmmorales @carynnienstadt @ashlynoig

Sunrise early morning train trip to NYC to complete my #crossfit Level 2 #nyc #brickhousebodies #coach #crossfitcoach #fitinsideout

πŸ’œπŸ‘‘ 1 rep max 20lb #PR #overheadsquat at #155 but only caught 140 on πŸŽ₯. Crossfit new Windsor making me stronger everyday πŸ’ͺπŸ’œπŸ‘‘ #cfnw #crossfitstrong #girlswholift #brickhousebodies #twohamsandapeach

πŸ’œπŸ‘‘when god blessed you with 20" thighs.....you squat,make them 24" and add a set of traps πŸ’ͺ πŸ’œπŸ‘‘πŸ’πŸ€·β€β™€οΈ#twohamsandapeach πŸ–πŸ‘πŸ– #cleansupnice #girlswholift #crossfitstrong #therealtrapqueen #kipfitdiaries #fitnurse #brickhousebodies

The summer series continues on the Fit Inside Out Podcast!!! My real talk with @wendymuckell is on iTunes now!! Or you can head over to my website and listen there!
Link in profile☝️☝️☝️☝️
@brick_housebodies #brickhousebodies #fitinsideandout #podcast #nutritioncoach #nutrition #realtalk #health #healthcoach

The summer series continues on the Fit Inside Out Podcast!!! My real talk with @wendymuckell is on iTunes now!! Or you can head over to my website and listen there!
Link in profile☝️☝️☝️☝️
@brick_housebodies #brickhousebodies #fitinsideandout #podcast #nutritioncoach #nutrition #realtalk #health #healthcoach

πŸ’œπŸ‘‘when 10round Tuesday forces you to take a seat outside for some air so you don't lose your breakfast πŸ€’πŸ˜‚πŸ‘‘πŸ’œ 10rds: every 4:00, 50 double unders, 15cal row, 10 35lb dumbell front squats!
#cfnw #tuesdayfeels #sweatfest #brickhousebodies #crossfitstrong #girlswholift

You guys may have noticed the name change! Decided since I have hired coaches and we have a TON of exciting things launching in the fall that I should create a seperate business feed. Thank you for continuing to follow me and support the business!!! If you want news on promos, the podcast, blog and program launches please follow @brick_housebodies
I will be introducing you to my new amazing coaches and you will get a sneak peak at my new men's program launching in the fall!!!
#nutrition #nutritioncoach #brickhousebodies #fitinsideout #thinkdifferent #actdifferent #bedifferent #fitness #macros #macrocoach #crossfit

Such an amazing weekend in NYC for @therotger birthday!!! #family #brickhousebodies #nyc

πŸ’œπŸ‘‘there is no wrong way to have a body, #healthy looks different on everybody.....#flawsome πŸ’œπŸ‘‘ #crossfitstrong #girlswholift #zeroeffs #cfnw #someonestype #brickhousebodies #macrosinprogress

Finally was able to get @insidetracker blood testing! As a #mastersathlete who beats herself up a lot I wanted to make sure everything is ok πŸ‘Œ thanks for fitting me in and for being so awesome #insidetracker #crossfitgames2017 #brickhousebodies #fitinsideout

Toes in the lake!
Quiet relaxing day sight seeing after the excitement of the #crossfitgames #relaxβ˜€οΈ #sunshine #wisconsin #summer2017🌞 #brickhousebodies

Day 4
Warm and wants to be sunny
Waiting on final event!!
#crossfitgames2017 #familyvacay #brickhousebodies

"Fun" 1 mile sled drag w/ 135# on top of the sled. More mentally draining than anything. #crossfit #crossfitnewwindsor #brickhousebodies #beautifullyelegant

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