#brickhousebodies

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๐ŸŒž88 Degrees Today ๐Ÿšง ๐Ÿ’ช๐Ÿพ #Brickhousebodies #beefitbelieve

My girl
Such a great weekend!!! #weekendaway #lakegeorge #fitinsideout #brickhousebodies

Saturday morning. Don't mind the open cabinet @risenapparel #brickhousebodies #teambhb #lifeprep #Repost @therotger
ใƒปใƒปใƒป
My wife and best friend. #MyWifeRocks

It's Thursday so that means adult gymnastics!!! The closest I have gotten to bar muscle up!! Loved all the props and progressions that @luvmymaus provided so much fun!! @annaminh @sally.hilderbrand and Melissa!!! #gymnasty #adultgymnastics #brickhousebodies #play #fitfriends

MOST RECENT

Fun hero workout with @kip_fit_diaries_rn
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"Helton"
3rds
30 DB hang squat cleans 50#
30 burpees
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Then tried snatching to see how it would feel. Hit 185# for some singles. Made a bold move and went for 3 tng. All smiles today. @crossfitnewindsor #makingacomeback #crossfitnewwindsor #crossfit #toetheline #niketraining #brickhousebodies

Just finished this study of the book of Romans with @shereadstruth it was my first bible study with them and it was wonderful! God's timing is great as Romans was the subject of my class in ministry school this month too. #brickhousebodies #fitinsideout #Godsword #healthylifestyle #fitfaith #faithandfitness

For all she has grown up I sometimes forget that she is just 8 and after a long day she still passes out in the backseat #naptime #thesmoresdonuthelped #sugarcrash #brickhousebodies #fitinsideout #mylittlegirl

The second episode of the #summerseason of the #fitinsideout #podcast is up on #iTunes NOW!!
You can also listen on my website
www.brickhousebodies.com
#brickhousebodies #fitinsideout #bebold #bebrave #change

This episode was a year in the making! @carolelizabethlifestyle has been a mentor and a friend for over three years. Our relationship started when she reached out on Facebook to send love and support for the work I was doing. She is probably one of the most caring women I know and we share a passion for helping women be their best. On the podcast we talk about change - why so many people hate it and why we need it if we want to grow and live a #fitinsideout lifestyle.
Click link in profile to listen or listen on the podcast tab of my website:
www.brickhousebodies.com
#brickhousebodies #nutritioncoach #mentor #changeisgood #sparkle #lifteachotherup #thinkdifferent #livedifferent #bedifferent #itunes #healthylifestyle #nutrition

My cookbook line up. I like to keep it super simple when it comes to food. Bold flavors and under 30 mins is key. These have been my go to for a while and sit on my kitchen counter so I remember to use them!! #cookbooks #simplefood #cleaneats #boldflavors #nutritioncoach #brickhousebodies #fitinsideout

A modern day gypsy ๐Ÿ”ฎ
A Coorperate American witch ๐Ÿ”ฅ
Salty spirits surrounded every bodily inch like liquor laced sweat that dripped off of that glamorous skinโœจ
Low key famous ๐Ÿ—High note rich ๐ŸŽถ
The only one to see through the irony of wrinkled intentions ๐Ÿ™„
No stale hot air could possibly impair lungs as lovely as this pair, wether in denial, on a dare, or just unaware of the saving grace a simple exhale would endlessly spare ๐ŸŒฌ๐ŸŒฌ๐ŸŒฌ๐ŸŒฌ๐ŸŒฌ๐ŸŒฌ๐ŸŒฌ๐ŸŒฌ๐ŸŒฌ๐ŸŒฌ๐ŸŒฌ๐ŸŒฌ๐ŸŒฌ
The choice presented still once more โ˜๏ธ
Repetition sees a lesson never learned turned chore until seen ๐Ÿ‘€
just onceโœจโ˜๏ธโœจ
like never seen before โœจ๐Ÿ‘โœจ
#exitstageleft #ducesโœŒ#watchmework #worksmartnothard #iamsolit #cantblockmyshine #heartofgold #knowyourworth #loveyourself #fierceasfire #brickhousebodies #weputinwork #whatchuknowaboutdat #onerepatatime #onebreathatatime #leadwiththeheart #movewiththebreath #thriveeveryday #athleticasthetics #icanflyhigher #icandivedeeper #checkoutmywings #igotthemoves #feelinghellagood #gravybaby #holdthemashedpotatoes #ooouuu๐Ÿ”ฅ#BITbykk #BodyIntegrationTraining

I gave my heart to a world that would rather steal my mind ๐Ÿ’”
I gave my power to a man who only wanted me to die ๐Ÿ’€
I gave my soul to a sun that always ran away at night ๐Ÿ‘ฃ
I gave my faith to a moon that refused to know the light ๐Ÿ–ค
If all roads lead to Rome then why should I follow that yellow brick one? ๐Ÿค”
I know munchkins believe in magic but it's a miracle I've lived this long โœจ๐Ÿ”ฅโœจ
#soalive #welitfam #lightbody #weheavytho #thrivetribe #ibelieveinmiracles #loveistheonlyrealthing #Godisreal #GodisLove #magicislame #realitycheck #cashedout #unbreakablehearts #theheartoflifeisgood #oneWill #youaretheonlyone #youarethecreator #FTBS #realrecognizereal #brickhousebodies #cantblowmedown #noplacelikehome #Heavensent #earthbound #wingsspreadwide #watchme #flyinghigh #divingdeep #BITbykk #BodyIntegrationTraining

Solid as a Rock โ›ฐ
You could smell what she was cooking ๐Ÿ˜‰
Well worth the wait, and what a feast! ๐Ÿ˜ฑ
It's was finally time for serving ๐Ÿฝ
More patients than a doctor ๐Ÿ‘จโ€โš•๏ธ More precise than brain surgeonsโœจ๐Ÿ‘Œโœจ
She took her time stirring that pot โณ
Now it was finally time for serving ๐Ÿฝ
#knowyourworth #knowyourself #leadwiththeheart #solidastheycome #brickhousebodies #stronginsideandout #strongisalwaysinstyle #gingerbread #cantcatchmetho #flyinghigh #divingdeep #therealdeal #tastesbetter #aintnanudda #nobullshitoverhere #whatchuknowaboutdat #believeinyourself #oneWill #youarethecreator #youaretheonlyone #iseeyou #BITbykk #BodyIntegrationTraining

Go after your Dreams๐Ÿ’ซ It doesn't matter what others think. It's YOUR dream.
Got my camera out today. Set it up on a stool and took some shots. These are by no means professional or perfect. But this is what I love. Something that comes natural to me. Sometimes you just have to let go of fear and pursue what you feel in your heart is right for you. I have only one life to live. And at 25, I'm just now starting to realize HOW fast life flies by and I've wasted so much time trying to please others. And it's time to do what Haley wants.
Idk what the future holds for me, but I'm not wasting another day trying to fit into small town comfort zones. I'm not going to dim my light just because others don't like it shining in their eyes ๐Ÿคท๐Ÿผโ€โ™€๏ธ Here's to saying goodbye to all the negativity and all the things holding me back from being all that I am meant to be. ๐Ÿ˜Š๐Ÿ™ (All the blotchy spots on my skin are from light shining through our front door, which has Flemish glass)
#girlswithmuscle #girlswholift #aspiringmodel #bikinimodel #builtnotbought #brickhousebodies #fitchick #fitnessmotivation #fitnessmodel #bossbabe #ptulaactivespokesmodel #ptulaspokesmodelfinals #beallyoucanbe #dowhatmakesyouhappy

When you have to be up at 4:30am you end the day at 8:30pm and try to read some of Full before you pass out. Wanna join me and read along with me? #twospeeds #fast and #stop #bedtime #accountability #leadersarereaders #brickhousebodies #fitinsideout #team

What's that #roseyglow you ask? Well it's been over 3 years and today I got a facial from the incredible @kristenkanemartin
It was the most relaxing experience and Kristen was amazing. If you haven't had a facial in a while or this is your first time I highly recommend Kristen!!! #quiettime #latergram #specialtreat #takingcareofmom #fitinsideout #brickhousebodies #beyondbeauty

An opportunity was presented and I took it. Im excited to announce that I have been brought on as a coach for @brick_housebodies. So glad that Tabitha brought me onto her team. I look forward to working with anyone that wants to get their nutrition locked down. Nutrition is the basis for anything and everything we do.
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"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat." - Greg Glassman #brickhousebodies #macros #nutrition #crossfit #crossfitnewwindsor

Wanted to take a minute to introduce myself since I haven't done that ever lol
I am Tabitha the woman behind @brick_housebodies I am mom to Sierra and wife to Adam. I am a nutrition/health coach and coach @crossfitnewindsor
I also have a podcast: Fit Inside Out on iTunes a blog on brickhousebodies.com and my mission is to inspire, motivate and empower women to break the chains of dieting, know God and live fit on the inside and out.
โœ”๏ธI started working out when I was 35, won my pro card as a figure athlete at 40 fell in love with crossfit at 42 and feel better than I ever have at 45
โœ”๏ธI am deathly afraid of heights (Like stadium stairs freak me out) โœ”๏ธI hate running (but I am working on it ๐Ÿ™๐Ÿฝ)
โœ”๏ธI love pizza
#brickhousebodies #fitinsideout #fitmom #crossfitmom #fitfaith #nutrition #nutritioncoach

Sierra's chalk drawing. She calls it "Mom running" #running #notmyfavoritething #evensheknows #fitmom #brickhousebodies #fitinsideout #fitmom

You can listen to my latest podcast on my website:
www.brickhousebodies.com
Link also in profile!!!
#summer #fitinsideout #brickhousebodies #mompreneur #strongwomen #faithandfitness #fitfaith

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