#brickbybrick

MOST RECENT

★ᗪEᗩᗪᒪIᖴTᔕ Oᖇ ᗷᑌᔕT ★.
—————𝟷𝟿𝟶 ғᴏʀ 𝟸 || ʙᴡ ɪs 𝟷𝟶𝟸.𝟻————
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I might be small, but I am strong. I fight & I fight hard. Today I realized that I might not always succeed at the things I do whether it be in the gym, on the stage or in life in general but my father @ringo0753 raised me to never go down without a fight. Something just felt right about deadlifts tonight. I’ve been lifting now for ~8 years but more intensely the last 3 and this is officially my heaviest pull ever & to say I’m proud would be an absolute understatement. 💪🏻🏋🏼‍♀️
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COACH: @upstateempirefitness
SUPPS: @corenutritionals & @cbdfitrecovery TINYTANKK saves you $$ .
OUTFIT: @gymsharkwomen purple/gray ombré seamless set in XS.
#gymshark #gymsharkspotted #brickbybrick #gymsharkwomen #beavisionary #smile #mentalhealth #selflove #motivate #strongwomen #fitnessjourney #journey #sundayfootball #trusttheprocess #upstateempirefitness #motivation #nobullproject #crushit #corenutritionals #outdoorsy #mood #nysnatural #bikinifit #bikiniathlete #november10

Congrats Cheetah well deserved!!! @mattbreida #go49ers #49erfamilia #brickbybrick #cheetah

Top pictures, 1 day out from the 2018 NPC North Americans in Pittsburgh, PA.
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Bottom Pictures, 1 day out from the 2017 NPC Midwest Championships in St. Louis, MO.
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I’m happy with the progress I made between these competitions, particularly in the back department. We often get plastered with images of these sensational transformations in what seems like no time at all. The reality is that for most of us progress is a bit more subtle and takes time. I’m not blessed with great genetics for bodybuilding. I just have a deep passion for it, I’m determined, disciplined, and I’m consistent day in and day out. Those closest to me know that isn’t just talk.
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I don’t have an exact date on when I’ll be back on stage but rest assured every day between now and then I’m focused on bringing a better me to the stage. #workuntilitpaysoff
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#zahlersquad #teamMPT #loscampeonesgym #progress #brickbybrick #berelentless #bodybuilding #igbodybuilding #classicphysique #npc #ifbb #fitnessmotivation #discipline #consistency #minneapolisfitness

Dismantle begins. Was a great kiln for over a decade, but time for something new. #dismantal #woodkiln #woodfire #kiln #kilnbuilding #kilnconstruction #brickbybrick #dfbc #dixiefirebrickcompany

Office solution courtesy of XJVS. Shout out to the management of this downtown Orlando high rise for letting me park at the door. The truck would have been gone before I made the corner in Chicago. #xjvs #orlandotvmounting #orlando #professional #nowires #brickbybrick #yourturn

Super excited to be working with @thenattypro this offseason! I met him a few years ago at one of @paulrevelia camps and he’s definitely the real deal🤙
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Testing some 2-rep maxes to set up the training! Haven’t squatted in a year and damn it felt good to have some ‘heavy’ weight on my back again💪🏻 keeping the sumo deadlifts going. Have definitely lost a lot of strength. 305lbs for squat and 335lbs for deadlifts!
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Strength will come back but I’m not too worried about being the strongest guy in the gym. I’m looking to be the most jacked! Got 3-4 years to add some serious muscle and come back and kick some ass on the bodybuilding stage!
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@corenutritionals TWIEBE 15% off
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#teamprophysique #corenutritionals #crushit #crushitcrew #ocb #ocbbodybuilding #legworkout #gainzzz #offseasontraining #neversatisfied #brickbybrick

🐔 #BrickByBrick 🎀
SanFrancisco
 #sf49ers
#customized
#49ersnation

First Home game of the season it’s gonna be lit go niners!! #beatdetroit #49ers #49erfamilia #brickbybrick Via:-@49erfamilia

Die hard fan flying out for the day 😆 Thank god the airport is down the street! 😬 Enjoy the game amor @rylyjai 💚 #49ers #ninerempire #brickbybrick Via:-@lfuentes24

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