#brenébrown

MOST RECENT

That feel when 1/2 of you don’t finish the book club book on time... and it’s a book about handling shame. 😂😂 🤷🏻‍♀️📖 Thanks Zorine and @michellemp876 for sitting at the “shame table” with me! 🤣🤣
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It’s a good book, but it’s not one you want to rush through!
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#SitAtTheShameTable #BookClub #BrenéBrown #IThoughtItWasJustMe

"Estamos aqui para criar vínculos; é o que dá propósito e sentido à existência humana." 🌻❤ #domingo #acoragemdeserimperfeito #brenébrown #livro #leitura #editorasextante #fim

Man cannot discover new oceans unless he has the courage to lose sight of the shore.
- Andre Gide

Fear steals the joy of intimacy and a life fully engaged. It makes pretenders out of us. It causes us to retreat like an endangered species into smaller, more secluded, and often darker geographies for survival. Life shrinks and expands in proportion to its influence. Courage is the strength of first being honest with oneself and then world. It allows perfect love to cast out fears paralysis (1 John 4:18). It is vulnerable and swims in the deep end of the pool... 🏊‍♂️ 🌊 ————————————————————— “Courage is a heart word. The root of the word courage is cor - the Latin word for heart. In one of its earliest forms, the word courage meant "To speak one's mind by telling all one's heart." Over time, this definition has changed, and today, we typically associate courage with heroic and brave deeds. But in my opinion, this definition fails to recognize the inner strength and level of commitment required for us to actually speak honestly and openly about who we are and about our experiences -- good and bad. Speaking from our hearts is what I think of as "ordinary courage.” - Brené Brown ———————————————————————— 📷 Cred @lochlendalla
#peru #chicama #longestwaveintheworld #courage #fear #love #lifefullyengaged #BrenéBrown #playinthedeepend #thegreatestadventure #lovecastsoutfear #boldheart #honestyisstrengh

This one’s for my countless students and friends who have shown up for themselves in both big and small immeasurable ways over the years, and have blown me away with their bravery. You are proof that the changes we fear will ruin us most often become doorways to better moments, brighter days, and more vibrant lives. I’m still learning how to step into my own really messy, imperfect life and own it the way you do yours—you are my heroes! #rm302 #sandiegoPRIDE #pridedayeveryday #teacherwomansummers #brenébrown

En nog meer van dat

#brenébrown #dekrachtvankwetsbaarheid #voedselvoordeziel

That's why #myslowlife sometimes hurts so much

Sobre a vulnerabilidade...
Ser "perfeito" a "prova de bala" são conceitos bastante sedutores, mas que não existem na realidade humana.
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Devemos ŕespirar fundo e entrar na arena, qualquer que seja seja ela: um novo relacionamento, um encontro importante, uma conversa difícil em família ou uma contribuição criativa. .
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Em vez de nos sentarmos à beira do caminho e vivermos de julgamentos e críticas, nós devemos ousar aparecer e deixar que nos vejam. Isso é vulnerabilidade. Isso é a coragem de ser imperfeito. Isso é viver com ousadia.
Brené Brown

#coragem #poder #força #vulnerabilidade #arena #vida #servisto #ousadia
#humanidade #imperfeito #coaching #lifecoaching #coachingparaavida #brenébrown

"Viver é experimentar incertezas, riscos e se expor emocionalmente. A vulnerabilidade não é uma medida de fraqueza, mas a melhor definição de coragem!" "A coragem de ser imperfeito" por Brené Brown

Como está a sua timidez? Como anda a sua comunicação? Quer trabalhar isso?
Agosto teremos novidades... 😍

#coach #sercoach #timidez #vergonha #vulnerabilidade #oratória #falar #expor #expressão #comunicação #conexão #foco #de #TEATRO #curso #arteterapia #brenébrown #coragem #espiritualidade

If there is anyone I could meet, it would be Brené Brown. She has spoken from and to my soul more often then not. Her words come at exactly the right time, every time. #brenébrown #myheart #alwayslearning #selfgrowth

Leitura OBRIGATÓRIA para aqueles amigos fodásticos, excelentes, super profissionais de varias áreas que conheço e que tem medo de se expôr, podendo ajudar muito mais gente do que já ajudam!
Ps: não vou marcar vcs, fiquem tranquilos 🤣🤣🤣🤣
#brenébrown #acoragemdeserimperfeito #vencendoavergonha #whocares?
#mindset #mindsetpositivo #crençaslimitantes

“Our job is not to deny the story, but to defy the ending—to rise strong, recognize our story, and rumble with the truth until we get to a place where we think, Yes. This is what happened. And I will choose how the story ends.” – #BrenéBrown
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#trailrunner #trailsisters #whoarewe #whoareyou #timetofly #bepatient #bekind #bestrong #beyourbestyou #timetoplay #selfpropelled #womenwhoexplore #choosemountains #runwithme #rundayfunday

El #MundoEmocional de cada persona es un universo 🌎completamente distinto al de otra. Las experiencias que encontramos en nuestro camino nos hacen diferentes los unos a los otros. No obstante, la #tristeza y el #miedo son emociones básicas que experimentamos los #sereshumanos. Una autora 📚 que me ha encantado por mucho tiempo es #BrenéBrown. Ella propone el "ser vulnerables" siempre se ha asociado a "ser débiles," "menos capaces," y "miedosos." ✨

Tiene sentido, ¿cierto? 😞 Ahora, ¿qué ocurre con las personas que deciden dar un paso al frente y hablar acerca de lo que más les cuesta en la vida? 👉 Bien sea una historia con una adicción, una separación amorosa tormentosa, o dificultades concibiendo un bebé. Son personas que abren su mente a nuevas posibilidades, a una alternativa de la realidad distinta a la que están viviendo. ✨

Sé de lo que te hablo porque personalmente también he pasado por malos momentos que me han transformado en la persona que soy hoy 🙌 He comprendido que solo cuando una persona integra sus experiencias, lo bueno y lo malo, entonces es cuando nos sentimos completos. El día que acepte mis miedos (mi vulnerabilidad) fue cuando encontré la inspiración para traerles más contenidos innovadores, alimentando mi #creatividad y abrazando el cambio positivo que sé que puedo generar en las personas que apoyan este proyecto. ✨ ¡Anímate a explorar tu vulnerabilidad y descubrirás lo mucho que tienes por ofrecer al Universo! ✨ Gabriela Torres, #psicoterapeuta. .
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#SaludMental #TerapiaOnline #ConsultaPresencial #Emprendedora #CreeEnTi #AprendeCadaDía #MujerEmprendedora #Miami #TuTerapeutaOnline

Tend and Befriend is a concept put forward by Shelley Taylor, Ph.D., a psychology professor who challenged the accepted notion that our only natural responses to stress were limited to Fight or Flight. Dr. Taylor and her colleagues argued that under duress, women reached out to their young and/or their peers for care (i.e. “tend and befriend”). That connection actually LOWERED STRESS. 🌱

This is a science-y way of saying, “humans need each other,” which is my favorite kind of science. 🌱

As a society, we are definitely under duress. 🌱

Nothing is wrong with the fight or flight response in and of itself—a less catchy version of this phrase could be “protect, or run away to live another day”—but if you treat them as the only two options, you are always fighting or fleeing something. 🌱

Too much leads you deep into burnout, mania, or meaninglessness and erodes the trust and honesty needed for the tend-and-befriend route. 🌱 (For more details on trust in a fight-or-flight-gone-wrong society, read literally anything by Brené Brown. Or swipe left for some quotes.)🌱 Most people long for connection, but when given the opportunity to share their truth, they offer the shallowest version of what they’re dealing with. If asked how work is, someone will answer, “My boss is a nightmare” when she really means, “I’m growing increasingly concerned that I’m working the wrong job, maybe living the wrong life.” If asked how your family is, someone will reply, “We found out that Susie is allergic to gluten/soy/dairy/corn syrup” when what she wants to say is, “This world is not safe for us. It keeps me up at night.”🌱 Shallow answers limit the depth of friendships. 🌱

This breaks my heart, because I’m starting to recognize that how often I’ve tried to cultivate safe containers for tend-and-befriend bonds. It’s true for my personal relationships, and it’s true for what I’ve created in my life:🌱 Continues in Comments ⬇️ #tendandbefriend #setaylor #brenébrown #connection #authorlife #women #clt #cltwellness #cltnc #cltagenda #cltlife #cltlocal #cltlove # #cltwomen #cltmom #charlotte #charlottenc #wellbeing #wellness #queenbeelitpod

Deja ir lo que crees que deberías ser. Abraza lo que eres. #BrenéBrown.
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Tanto en la vida como en las posturas... eres perfecto tal y como eres... la vida, la sociedad, los medios de comunicación... vivimos bombardeados de información, imágenes de cómo nos debemos ver, qué debemos hacer, que ropa debemos usar, cómo debe ser la "postura completa"... ¿y si dejamos ir todo eso que creemos que "debemos ser"? ¿y si abrazamos, honramos y amamos lo que somos? .
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📷 la #greenyogateacher @healthcoach.mx desde #GreenYogaJuarez
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#perrobocaabajo #downdog #downwardfacingdog
#yogilife #yogisofig #igyogafam #igyogacommunity #igyogis #yogacommunity #yogafam #yogalifestyle #yogafamily #inspiredyogis #yogaclass #yoagday #bendyyogis #instayogi #yogaposes #yogaphotography #yogadaily #yogis #yogavibes #feeltheyogahigh #yogagirls #inversionjunkie #instayogis #forearmstand

This week’s sneak peek. And the cover proof is here!!! It’s getting real! 💗💗💗 #whatmatters #coachonthego #imperfection #brenébrown

"The dark does not destroy the light; it defines it. It is our fear of the dark, that casts our joy into the shadows." Brené Brown.

We dont just grow up because we made one more run around the sun; we actually truly GROW. Some more than others, of course 😉. If we are open, honest and true to ourselves; if we are willing to be vulnerable we can grow more than we expected. We need to realize nobody is perfect, and that its okay not to be! We need to have the courage to be vulnerable; relish in moments whether joyful, defeating, shameful or empowering. When We share our raw selves with others, we invite them in. We build relationships. We all have strength and struggle; don't be afraid to be proud of yourself, to ask for help, to apologize. Be compassionate. Be kind. Be you.
#keepgrowing #mindfulness #brenébrown #thegiftsofimperfection #beyou #livejoyfully #dowhatmakesyouhappy #morelovelesshate #letyourselflive #wellbeing #wellness #selflove #behonest #reflect #happy

Check out this week’s blog about changing the stories we tell ourselves. See link in bio.
#brenébrown #whatmatters #imperfections #friendship

MONDAY MOTIVATION: "FIRST AND FOREMOST, WE NEED TO BE THE ADULTS WE WANT OUR CHILDREN TO BE. WE SHOULD WATCH OUR OWN GOSSIPING AND ANGER. WE SHOULD MODEL THE KINDNESS WE WANT TO SEE." - Brené Brown

This week's is about Dr. Muller's personal journey as a mom and the HAVE, BE, DO system she implements in her daily life as a mom and a career driven person.
LIKE & SHARE this photo with other Mamas who need the motivation to get through the week!

Don't forget we're posting a Monday Motivation every Monday!
#joyfulimperfectioncounseling #drraquelmuller #doctorraquelmuller #brenébrown #mondaymotivation #motivationmonday #moday #motivation #children #motherhood #momsinspiringmoms #recoveringsupermom #supermomrecoverydoctor #supermomsyndrome #supermom

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