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#breezydoesit

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We were delighted to host Dubai's trendsetters yesterday in collaboration with @benjaminmoorepaints.uae #breezydoesit

Thon Ophelia’s that bad she could blow the arms clean aff ye #breezydoesit

Breezy does it in this mustard ruffle top and camo jacket 💛👀 #breezydoesit #shopflutter #camojacket

@proph86 teaching the boys what roller derby is all about #rollerderby #drg #derbywidow #breezydoesit #289

What a wonderful evening of meaningful discussion, collaboration and learning with @ethanallenuae. #BenjaminMooreUAE
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#Repost @ethanallenuae: We were delighted to host Dubai's trendsetters yesterday in collaboration with @benjaminmoorepaints.uae #breezydoesit .
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#PaintLikeNoOther #PowerInColor

Repost @breezymangiaruga qualifying for the AO with LYFT-RX tape protecting her hook grip👍🏻.
・・・
The lift that closed it out 💥 I failed this weight as my second attempt, went out for my third {following myself} and knew I had one more chance to make the total I needed. This same sequence happened to me in training. Fired myself up a bit, trusted my capabilities and honestly just freaking let it rip && wasn’t going to drop that bar until my job was done. Felt good 🔥😈 88kg/194# Cali bound in 2 months y’all. ✨

#BreezyDoesIt #Weighlifting #AOBound #CrossFitQ #LVB #Lifting #CrossFit #Fitness #Workout #Training #Positive #Progress #HardWork #BELIEVE | @lehigh_valley_barbell @crossfit_q @lyftrx

I was literally going to post this picture earlier just because I was feelin a selfie from my @workingagainstgravity check in. —Now I have a different reason.. nothing gets me more fired up than hearing that someone, let alone a TEACHER, locally, is telling girls AND boys what they should and shouldn’t weigh, if they should have muscles or not, and probably not giving any useful knowledge or tools to live a healthy life. 🤦🏽‍♀️ instead, giving their arrogant opinion of how people should look. When girls and boys in elementary & middle school are young, they don’t need this type of negative influence in their life. They need to be taught about nutrition and exercise and having a healthy relationship with their body. That’s why I love @crossfit 🖤 It’s so much more than working out. It’s our community full of people on the same page. Now we have so many parents in the gym that have their kids working out or eating better or interested in fitness. It’s good for everyone. I love my job and hoping I can always help to influence people about living a healthy life... I wish people weren’t so close minded and stuck in the time of thinking women shouldn’t have muscles and all men should.
#BreezyDoesIt #CrossFit #CrossFitQ #QStrong #Fitness #Health #Positivity #HealthyMind #Nutrition #TeamWAG #Progress #Muscles #GirlsWithMuscle

MOST RECENT

Repost @breezymangiaruga qualifying for the AO with LYFT-RX tape protecting her hook grip👍🏻.
・・・
The lift that closed it out 💥 I failed this weight as my second attempt, went out for my third {following myself} and knew I had one more chance to make the total I needed. This same sequence happened to me in training. Fired myself up a bit, trusted my capabilities and honestly just freaking let it rip && wasn’t going to drop that bar until my job was done. Felt good 🔥😈 88kg/194# Cali bound in 2 months y’all. ✨

#BreezyDoesIt #Weighlifting #AOBound #CrossFitQ #LVB #Lifting #CrossFit #Fitness #Workout #Training #Positive #Progress #HardWork #BELIEVE | @lehigh_valley_barbell @crossfit_q @lyftrx

I was literally going to post this picture earlier just because I was feelin a selfie from my @workingagainstgravity check in. —Now I have a different reason.. nothing gets me more fired up than hearing that someone, let alone a TEACHER, locally, is telling girls AND boys what they should and shouldn’t weigh, if they should have muscles or not, and probably not giving any useful knowledge or tools to live a healthy life. 🤦🏽‍♀️ instead, giving their arrogant opinion of how people should look. When girls and boys in elementary & middle school are young, they don’t need this type of negative influence in their life. They need to be taught about nutrition and exercise and having a healthy relationship with their body. That’s why I love @crossfit 🖤 It’s so much more than working out. It’s our community full of people on the same page. Now we have so many parents in the gym that have their kids working out or eating better or interested in fitness. It’s good for everyone. I love my job and hoping I can always help to influence people about living a healthy life... I wish people weren’t so close minded and stuck in the time of thinking women shouldn’t have muscles and all men should.
#BreezyDoesIt #CrossFit #CrossFitQ #QStrong #Fitness #Health #Positivity #HealthyMind #Nutrition #TeamWAG #Progress #Muscles #GirlsWithMuscle

Nothing exciting, BUT it did feel nice to be back on my normal schedule for coaching & training after all my traveling in the past 2 weeks 😊 getting back into the swing of things with this cycle {snatches/squat cleans/ & front squats today}.. and the workout we did was alllll gymnastics work in an EMOM so what’s not to love?! 😍 here it is:

4 min EMOM: 4 strict pull-ups + 4 strict ring dips
4 min EMOM: 4 bar MU
4 min EMOM: 5 wall walks
4 min EMOM: 6 t2b + 6 parallette push ups
Happy Monday! ✨ goodnight ✌🏼
@savage_barbell crossback & pants: code {breezy15}
#BreezyDoesIt #CrossFit #CrossFitQ #QStrong #Workout #Training #Q #Passion #TheGrind #SavageBarbell #Lifting #GirlsWhoLift #CrossFitGirls #BELIEVE #Monday #SavageBabe

Thon Ophelia’s that bad she could blow the arms clean aff ye #breezydoesit

Bright red pepeprs stuffed with brown rice, ground turkey, herbs, spices and cheese! #healthyfood #healthysnacks #foodie #food #breezydoesit #cilantro #greenonions #groundturkey #goodeats #mealprep #mealplan #privatedinner #privatechef

Little insight into my traveling workouts. Even though I have been in LA for a few days very busy only access to small hotel style gym, made some workouts up and got it done! Felt so much better both mornings getting a sweat in. Sometimes that’s all that matters. Doesn’t have to be anything crazy. You can swipe ➡️ to see some of the workouts & videos 👍🏼 #NOEXCUSES 💥🔥 #BreezyDoesIt #Traveling #WorkingOut #Workout #CrossFit #Fitness #Sweat #Fit #Sweaty #LA #CrossFit #Training #HealthyLife #QStrong

Feeling blue? This ornate table lamp can light up your room. #BreezyDoesIt

Low lights never fail! Love this fall bronde! #breezydoesit #breezydoesbeauty #crownBREE #crownbbgirl

Whewwww. Trying to get back to it after traveling and not feeling well 😐 felt better but I’m also not 100%. Happy Monday my people. All you gotta do each day is.. give your best effort on THAT given day. If you feel like shit, rest or just do your best that you can give in that moment. That’s it. That’s all I asked of myself today. —Then make sure you rest && recover 🙂
#BreezyDoesIt #CrossFit #Recover #CrossFitQ #Fitness #Gym #GymLife #Athlete #Coach #TheJourney #Monday #PositiveVibes #Determined #Everyday #BELIEVE

Succulent herb lemon chicken breast, with oven-roasted vegetables served with smooth garlic cauliflower puree. So Delicious #foodie #food #eatla #eats #mealprep #mealplan #chefbree #brusselsprouts #purpleonion #yam #garlic #chicken #cauliflowerpuree #breezydoesit #chefbreezydoesit #mushrooms

Dubai's trendsetters spotted at our Ethan Allen X @benjaminmoorepaints.uae event. Discover the fresh collection now #BreezyDoesIt

1. I write absolutely everything in my @gym.gypsy journal - my lifting and workouts would be confusing if I didn’t 😂
2. Got a workout, accessory work & lifting in today with @mark_repsher 👫💕 3. @savage_barbell bra I’m wearing is cute AND supportive. Getting both is 🔑 Am I right ladies? 😌 use ‘breezy15’ to try it! I’m wearing a small.
4. Alabama is still HOT AF.
#BreezyDoesIt #CrossFit #CrossFitQ #Innovate #LVB #Fitness #CrossFitGirls #GirlsWhoLift #Workout #Training #Lifting #Progress #WorkHard #EveryDay #Hustle #Dreams #Passion #BELIEVE

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