#breezydoesit

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post-"Murph" with the sisters. thank you to those who risk their lives daily for our freedom. this workout is dedicated to Lt Michael Murphy for his courageous acts. Happy memorial day weekendβ€οΈπŸ‡ΊπŸ‡Έ

Completed Murph today with my Q fam && this guy. Attacked the workout unpartitioned this year -- 1 mile run, 100 pull ups, 200 squats, and 300 air squats, 1 mile run with a vest πŸ˜…πŸ’™β€ man that was rough - but happy to suffer for such an amazing hero && alongside my fittest friends.
#BreezyDoesIt #Murph #MemorialDay #CrossFit #CrossFitQ#QStrong #Fitness #Workout #Training #Running #Squats #SoManyPushUps #HeroWod #MemorialDay #Merica #HardWork #TheJourney #Community

Suns out buns out #northstar #breezydoesit

Makeup and hair for a night out! #crownBREE #breezydoesit #breezydoesbeauty #crownbbgirl

I'm pretty sure that David Crosby just walked by me in a tiny rainbow speedo on the beach. Whoever he is, I want to party with him. So many reasons to love Key West, this is just one of them. #keywest #davidcrosby #breezydoesit

How any good #barista starts their day. #breezydoesit

Sometimes you just have to grab your boots and head out for a solo hike. As Jon Muir once said, "Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul." I couldn't agree more. Thank God for moments and beautiful places such as these. #jonmuirquote #breezydoesit

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post-"Murph" with the sisters. thank you to those who risk their lives daily for our freedom. this workout is dedicated to Lt Michael Murphy for his courageous acts. Happy memorial day weekendβ€οΈπŸ‡ΊπŸ‡Έ

Completed Murph today with my Q fam && this guy. Attacked the workout unpartitioned this year -- 1 mile run, 100 pull ups, 200 squats, and 300 air squats, 1 mile run with a vest πŸ˜…πŸ’™β€ man that was rough - but happy to suffer for such an amazing hero && alongside my fittest friends.
#BreezyDoesIt #Murph #MemorialDay #CrossFit #CrossFitQ#QStrong #Fitness #Workout #Training #Running #Squats #SoManyPushUps #HeroWod #MemorialDay #Merica #HardWork #TheJourney #Community

We hope you're #swinging into Memorial Day weekend like @sperry_the_golden !! #dogbaby #puppysfirst #breezydoesit #babypuppy

Snatch waves for breakyyyy this morning πŸŒŠπŸ‹πŸΌβ€β™€οΈ || Drilling consistency in lower numbers. Everybody wants big numbers... but forgets how you get there. CONSISTENCY. I want to be confident with everything I attempt. Putting in work to get there. ➑️ back later for a date with the assault bike πŸ˜“

#BreezyDoesIt #CrossFit #CrossFitQ #Lifting #GirlsWhoLift #LVB #Consistency #Confidence #Fitness #AssaultBike #Progress #BarbellBabes #QStrong #Workout #Training #Passion #Everyday #BELIEVE | @lyftrx @crossfitq663 @lehigh_valley_barbell

Light and airy, free and flowing style from Ali Miles and Multiples {Top $72 Crop $70}πŸ’πŸ˜πŸ‘
#breezydoesit

Hump day y'all. Hair inspo from the badassss babe @kelskiel πŸ¦„πŸ’• ➑️ Got some volume in with my new lifting cycle and then hit this sweaty one! {{ 1,000m row then 50 wall balls, 50 box jumps, 50 ring push ups, 50 KB swings, 50 Mb cleans & another 1,000m row }} πŸ˜…

#BreezyDoesIt #HumpDay #Dreamchaser #TheJourney #Progress #CrossFit #CrossFitQ #Fitness #Passion #Everyday #Workout <M#Training #QStrong #HealthyLife #TeamWAG #Sweat #MentalGame #Conditioning #Gym #GymLife #HeadDownAndWork #BELIEVE #Weightlifting #GirlsWhoLift #Lifting

We retested our unbroken max chest to bar set yesterday. Ended up with 42! Fighting hard those last 10 reps πŸ˜‚ really used my hips&& prayed I wouldn't fly off. πŸ‘‹πŸΌ 2 rep PR πŸ€·πŸ»β€β™€οΈ #BreezyDoesIt #CrossFit #C2b #Pullups #MaxSet #Fitness #CrossFitQ #QStrong #Workout #Training #Passion #HealthyLife #Testing #Gymnasty #Gymnastics #TheJourney #Progress #Dreamchaser

Y'all Caitlin made a fantastic model for today's class with Dalton! Rebekah and I did a flamboyage/balayage combo to get this result and it's some kind of wonderful! #breezydoesbeauty #breezydoesit #crownbbgirl #crownBREE

Worked up to a set of 5 deads. Never know what to expect with deadlifts, I'm always careful since I rehabbed my back after an old injury. This was surprisingly easy, even if 240x5 isn't great for some people, it is for me πŸ˜‹ means I'm getting stronger and think I definitely had more in me! πŸ‘πŸΌ #BreezyDoesIt #CrossFit #Weightlifting #CrossFitQ #QStrong #TeamWAG #Fleo #SavageBarbell #Deadlift #Weights #HardWork #BELIEVE #TheGrind #HaveFun #TheJourney #Progress #Workout | @fleoshorts @unbrokendesigns

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