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#breathworkmeditation

MOST RECENT

Monday’s are made for Mindful Movements and Meditation!
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Join us tonight for 6 PM Vibe Vinyasa Yoga With @yogibear313 + 715 PM Breathwork Meditation With @jodiebaudek 👏✨
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Find us on #classpass -or- register with the link in our bio! NEW CLIENTS get their first 10 DAYS FREE!
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#yoga #yogi #yogapractice #fitfam #fitness #practice #breathworkmeditation #shineeverydamnday #yogaeverydamnday #madeforyoga #yogisofinstagram #yogainspiration #brightandshiny #classpass #classpasschicago #yogabooty #namaste #happyplace #chicago #chicagogram #chicagoyogi #ESSENCEOFLIFE #chicagoyoga #yogafam #tattoos #yogaclass #chicagoyogastudios #meditation #breathwork

Out. Of. Control. That’s what my back has been. BUT...it’s been hard to stick to the plan. So lots of hours lying around on me floor trying to get rid of my own aching back before I go to assist others.

Keeping St. Jude close because...a friend is in need. Fire of the lamp, fire of the sage, fire in me belly, and 108 affirmations for the 3rd chakra.

Amazing what comes to you after meditation and prayer . Amazing what goes away...

#meditation #108 #yin #yinisin #prayer #chakrabalance #thirdchakra #balance #mobilebalance #bewell #heal #healing #breathwork #breathworkmeditation #tabb #takeabalancebreak

Swipe Left 👈 To See Our Upcoming Workshops AT EOL!


PRANAYAMA WORKSHOP : Deeply Discover The Power Of Your Breath And Learn How To Use It As A Tool During Your Practice + Every Day Life. Learn Various Breathing Techniques, And The Ideology Behind Pranayama And How It Relates Back To Modern Life. ALL LEVELS | $30


BREATHWORK + GUIDED MEDITATION : Practicing Breathwork Is A Simple Yet Effective Way To Deepen Your Personal Connection To Self. Breathwork Can Be Known As An Emotional Journey Within, And Aids In Moving Past Long Lasting Emotions And Blockages That You Have Been Hanging On To, Even If You’re Unaware Of The Fact That You’re Hanging On To Them! Use Breathwork + Meditation To Help Find Clarity In Life, Peace Of Mind, And Serenity In The Soul. ALL LEVELS | $20


Register For These Workshops With The Link In Our Bio | Pay When You Arrive! 🌿









#yoga #yogi #yogapractice #fitfam #fitness #practice #practiceandalliscoming #shineeverydamnday #yogaeverydamnday #madeforyoga #yogisofinstagram #yogainspiration #breathworkmeditation #meditation #happiness #breathwork #namaste #happyplace #chicago #chicagogram #chicagoyogi #ESSENCEOFLIFE #chicagoyoga #yogafam #yogaclass #chicagoyogastudios #meditate #meditationmonday #chicagomeditation

Breathwork for the Brokenhearted with Michelle D'Avella 🌸
Saturday,Feb 17 /6:00 PM - 8:00 PM
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This workshop is for anyone who is ready to release the pain from heartbreak. Wherever you are on your relationship journey, whether you just broke up, are still holding onto a lover from ten years ago, or you need to let go of pain and anger from a relationship with a friend or family member, you are welcome. You will be guided through writing prompts and a healing Breathwork meditation.
Please bring a notebook, pen, and yoga mat.
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Michelle’s book, The Bright Side of a Broken Heart, is included in ticket cost.
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$40
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#breathwork #meditation #breathworkmeditation #brokenheart #heartbreak #love #selflove @pushingbeauty #pushingbeauty

Sometimes that’s just what we need. 🙃
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This week has being incredible! Wow! Working a lot during the last 2 months. Just realised that and trying to accept it without taking care of myself. Trying to conciliate job, friends, dreams, and not being away from the loved ones! Such a roller coaster of emotions. Well I think that all this time in Ubud just made me more sensitive to feel and to let my emotions flow.
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Went back to my childhood so many times in the past few days... Who I was during my childhood? What were my fears at that time? Shame, proud, judgement, happy. In the same time I was asking me this question, my mom send me some pics of that time, of letters I wrote to her when little. She went to tears. Me too. .
Did a breathwork meditation again today. And it was fucking amazing this time. Sweat a LOT! Couldn’t move my arms for a long time. Changed the position of my fingers without realising. Went to tears like a baby. Yes... I allowed myself to cry. Do you? That was interesting for me. And powerful. Had several insights and finished with a cleansed me in the swimming pool.
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Being so grateful for all this experience. To be able to live in Ubud. To be part of this dream. To help people. To inspire and to be inspired. To the bed, to the abundant water, to the food, to everyone! Grateful to the nature! Grateful to be alive and to be healthy. ✨🍵🌻
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Have a lovely day! #enjoylife
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#grateful #upsidedown #mindfulness #bepresent #livenow #behappy #breathwork #meditation #breathworkmeditation #emotions #yoga #todayistheday

Cold is cold to everyone? My ice immersion experience mobilebalance.wordpress.com #trippingonair #breathwork #breathworkmeditation #whm #balance #newyearnewme #mobilebalance

Let's get down, dog! 🙏✨
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Sign up for any of our #Yoga #Pilates #GuidedMeditation and #BreathworkMeditation classes by using the link in our bio -or- finding us on #Classpass!
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New clients get their first 10 days of classes FREE! ✨

When I’m getting all these In regularly I feel awesome. When I don’t I feel like shit. It’s just that simple.
Self-care is not an option it’s a must.

Happy New Year!! From my family to yours. Much Love,
Jon Paul

Evaluate on a regular basis. What and who is holding you back and needs to go. Release them with love, and don’t beat yourself up about it.
Some people are in our lives for a reason others for a season.

I have been turning inward with my practice, more breath work than ever before 😌🙏🏼
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#yogaeverydamnday
#breathwork
#breathworkeverydamnday
#turninward
#breathworkmeditation
#inhaleexhale
#allsmiles
#love
#namaste

Tonight! The NYC Wellness Takeover is here from 5:00-7:00pm. Join as NYC’s Sara Auster & Erin Telford lead us to healing with a special Soundbath and Breathwork combo for 2 hours of "energetic cleansing and bliss.” 🙏
#linkinbio to sign up
📷 @dpshutter

November : V. excited to be offering 2 breathwork groups this month <including one at the amazing @spacebymamamedicine!>. There are themes, but if you've done this work before, you know that your body and spirit will feel and release whatever it needs to in the moment. If you're curious, come and try it out. There will be sudden family, safety, laughter, tears, and probably some hugs. Links to register for both are on my website, accessed thru the profile link. 💫
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Nov 7 / 7-8:30pm / Gowanus (full address details will be provided after you register) / $30
Let go of a n x i e t y. It might be part of your story of who you are <"I'm just anxious"> but I want you to know that you can live beyond anxiety. You can breathe into it, feel your own energy, and relax a little...or a lot. Breathwork is a powerful tool for accessing and moving through anxiety and other difficult or uncomfortable feeling states. Come, breath, find out for yourself.
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Nov 20 / 6:30-8pm / @spacebymamamedicine / $35
Get ready for home : whether or not "going home" is part of your holiday experience, we can always lean further into self love and clear some of stories and anxieties about home, family, and the holidays. In the magical healing vortex that is Space by Mama Medicine <plus, biomats!> in Soho.
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#breath #breathe #breathwork #selfhealing #meditation #breathworkmeditation #grouphealing #healing #gratitude #love #anxiety #holidays #letsheal #together #acupuncture #iloveyou #gowanus #soho #spacebymamamedicine #nyc

Day of the Dead- Celebration of Life. Breathwork Meditation & Sound Bath Fundraiser for Mexican Disaster Relief @reflectionsyoga thus Thursday, 11/2 from 6:30-8pm. Join Denise Williams and Dorothea Lucaci on this auspicious day to honor the lives of dear loved ones and use meditation and sound to move stuck energies and release feelings of grief. #dayofthedead #breathworkmeditation #soundtherapy

....current agenda : even more sun, even more sky, even more bare feet on dirt 🔂➰🌀
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I’ve been outside and breathing in nature for the past week and a half. Spending time with the wind, and sun, and earth, and birds. Ladybugs, bees, butterflies, tarantulas. Sitting next to fires made of piñon. Feeling the morning mountain chills. Emptying, cleansing, recharging. Gathering energy for your transformation and healing at two upcoming breathwork meditation groups, 11/7 and 11/20. Hope you can make one or both — the containers for these special groups are open, the work is already being done, and they’re going to be powerful! More details thru the profile link. .
Let go of anxiety 🔥
Tues 11/7 7-8:30pm $30
Gowanus
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Bring in self-love for the holidays 💗
Mon 11/20 6:30-8pm $35
Soho / at @spacebymamamedicine
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#breathwork #breath #breathworkmeditation #meditation #willingness #selfhealing #healing #emotions #emotionalhealing #elements #clouds #skymagic #rainbows #youcandoit #letgo #letitbeeasy #ibelieveinyou #love #gratitude #xo #gowanus #soho #nyc

Still feeling into my gypsy traveling soul, {pretty sure I always will be} and missing this reading nook from the incredible little town of Pai in Thailand. I would wake up in the morning, sneak away to this little spot, turn on some music and drop deep into meditation. Been almost two years since this traveling excursion, and I love how much my practice has evolved with me, and yet still provides such deep grounding, and healing albeit in a totally different way. New techniques, new learnings, new music, Life sure is a continued evolution of all things....
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One new addition to my practice has been @humm.ly ; the first innovative music, wellness and meditation platform made by certified music therapists! It's such an awesome tool, and it's available for you all to use! Check it out at the App Store {http://apple.co/2yU3deu} and you can always visit {https://humm.ly/} for more info! 🔺🔺🔺
#evolution #change #growth #changingwiththeseasons #gypsysoul #wanderlust #travel #explore #getoutside #visitnewplaces #meditation #healing #breathworkmeditation #breathwork #music #musicmeditation #wellness #innovativemusic

Hope. Hope begins with believing, believing in yourself, believing in life, believing in believing. And yet before we can stand strong in believing in ourselves, we must LOVE OURSELVES. Infinitely love who we are today so we can step into who we are meant to be tomorrow. Infinitely love our life as it stands today from a place of abundance so we can create the life we want to live, the world we want to live in. It starts with you, you choosing love.
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This weekend on the beach, we will be breathing into self love, and allowing or hearts to open as we explore where else and how else we can open ourselves up for more love. Come join us, Sunday 9/3 at 10am {link in profile}
Always have loved all words by @tylerknott .
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#breathwork #healing #breathworkhealing #breathworkmeditation #meditation #selflove #hope #believeinyourself #believe #chooselove #lovewins

F E E L I N G S. Do they all need to be named? Can they just be here, as they are, for once? Can that be enough?
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It was only when I started doing breathwork that I became aware of the deep river of personal / familial / ancestral / universal sadness that coursed below all things in my experience of life. Underneath the genuine gratitude, the sometimes-forced positive thinking, the fake-it-til-you-make-it manifestation rituals and journaling, the "you should know better, you're really lucky, why aren't you enjoying your life more?" shame-y perfectionist self-talk patterns. .
There is sadness; it just is. It's mine and not mine, yours and not yours, and it's our job as fully engaged people, trying to feel better, to work with it and free it from the unconscious background. Something truly magical happens when we shine a light on sadness : it dissolves. A little bit, enough for today. The mute button is turned off, and the colors and sounds and experiences BRIGHTEN. And, WOW, there it is : J O Y 🌞 Lightness. Vibrancy. Empathy and connection 💞. Understanding. Movement. A little bit more freedom!✨
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🌬Hope to see you tomorrow (Tues) night for a breathwork group where we will make space for more fun, joy, and freedom! 7/25 7-8:30pm / Gowanus / $30. Advance registration is required...you can do so via the link in my profile 🙏
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#breathwork #breatheitin #letitgo #selfhealing #meditation #breathworkmeditation #acupuncture #gowanus #brooklyn #parkslope #group #healing #love #saraerenthal #joy #freedom

👣👣👣👣👣Friday @bokettowellness Breathwork Meditation 5:30-7:00pm (link in bio to sign up - only a few spots left!) 👣👣👣👣👣
Saturday @violetowlwellness 6:00-7:30pm
👣👣👣👣👣photo taken this past Sunday at @skytingyoga 👣👣👣👣👣

🌺WEDNESDAY WORDS🌺
Don't underestimate the power, nourishment and beauty of your breath and inner-self. The more I work and connect with mine, the clearer it becomes 🙌🏼✨🌬🍃🌺
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"Inhale deeply and hold the breath and please say your prayer, asking for anything you desire from the inner Self. Let it go. Inhale again and hold the breath with reverence and pray to your own breath of life to give you health, wealth, and wisdom.
Inhale deeply with reverence, with love and with your compassion and kindness. Please communicate with your breath that it must give you peace of mind, peace on Mother Planet Earth, and peace with God and his creation. Let it go ."
--Yogi Bhajan
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Thank you 🙏🏽✨@ramainstitute for sharing and @sarashakeel for creating this beauty 🙌🏼💫#rp .
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#Breathwork #nourishment #eidmubarak #meditation #artwork #yogibhajan #livingonpurpose #livingfully #bewell #holistichealth #mindbodyspirit #inspiration #breathworkmeditation #sarashakeel #innerself #alwayslearning #alwaysexploring #alwaysevolving #naturalmedicine #love

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